/r/AdvancedFitness - top ten submissions for each month of 2022
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AdvancedFitness 2023
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2022, December
121 Brad Schoenfeld, Ph.D. discusses his research s...
89 [AF] Including the Nordic hamstring exercise in...
73 [AF] The Effects of Intermittent Fasting Combin...
50 Effects of the ketogenic diet on performance an...
42 [AF] "If you've never actually taken something ...
44 [AF] Inter-set stretch: A potential time-effici...
28 [AF] Effects of acute resistance exercise with ...
25 When does increased flexibility start to interf...
25 [AF] Range of Motion Predicts Performance in Na...
23 [AF] Exercise Doubt: With consistent strength t...
2022, November
63 [AF] Exercise builds the scaffold of life: musc...
48 [AF] Influence of Resistance Training Proximity...
38 [AF] Comparison Between concentric-only, eccent...
32 [af] Macronutrient (im)balance drives energy in...
27 the serratus anterior, how to activate? what do...
26 Can the lats inhibit glutes?Posterior oblique s...
27 [AF] Association of Myostatin Gene Polymorphism...
21 Are plyometrics a superior way to prevent injur...
17 [AF] Free resources that give an overview of bi...
17 VEGFA rs2010963 GG genotype is associated with ...
2022, October
55 Effect of caffeine on mitochondrial biogenesis ...
34 [af] Effect Of Proximity To Failure During Resi...
31 [AF] Effects of Acute Sleep Loss on Physical Pe...
33 3 biomechanical techniques to help you row fast...
27 Endocrine responses of the stress system to dif...
26 A research-based guide to cluster sets [2022]
25 [af] A genetic-based algorithm for personalized...
20 [af] With Great Power Comes Great Responsibilit...
20 The exercise metabolome: acute aerobic and anae...
14 Exogenous Ketone Supplements in Athletic Contex...
2022, September
51 Synergistic Effect of Increased Total Protein I...
51 Unlocking a novel determinant of athletic perfo...
34 [af] Impaired dopamine metabolism is linked to ...
27 [AF] What Actually Causes Muscle Hypertrophy, M...
20 [AF] Evidence for Unilateral Lower Body Work Be...
17 A potent physiological method to magnify and su...
14 Weekly Simple Questions Thread - September 26, ...
11 [af] Question about EPOC (Exercise Post Oxygen ...
11 Weekly Simple Questions Thread - September 19, ...
11 [af] Last Minute CSCS Info/Advice Before Test?
2022, August
95 [af] Creatine: What it does, why it's one of th...
63 Use of high dose of androgenic steroids is asso...
61 [AF] Influence of age, sex, and type of exercis...
59 Taurine supplementation enhances endurance capa...
45 [af] The Menstrual Cycle and Strength Training
44 [AF] When does training volume reach the point ...
44 [AF] No Time to Lift? Designing Time-Efficient ...
31 Exercise timing influences multi-tissue metabol...
27 [AF] Hypothetical: If you had a yearly budget o...
20 [af] Experience with CARs and/or PAILs/RAILs
2022, July
100 Triceps brachii hypertrophy is substantially gr...
87 An evidence-based guide to eating less without ...
55 High responders to resistance exercise training...
49 Meet the new mods of [AF]
48 Everyone seemed to love the anatomy wordle game...
42 The Ergogenic Effects of Acute Carbohydrate Fee...
27 Overtraining Syndrome (OTS) and Relative Energy...
28 Is "Delayed Onset Muscle Soreness" a False Frie...
23 [AF] Strength Training versus Stretching for Im...
21 Physiological Differences Between Low Versus Hi...
2022, June
56 Baseless Claims and Pseudoscience in Health and...
49 Andy Galpin: The Minimum Threshold for Hypertro...
47 Higher Muscle Damage Triggered by Shorter Inter...
48 Muscle Protein Synthesis Responses Following Ae...
45 [AF] How is it possible for elite athletes to h...
39 Cannabidiol Does Not Impair Anabolic Signaling ...
36 What is the minimum number of stimulating reps ...
33 Impact of prolonged sitting interruption strate...
33 Effects of Wearing Face Masks on Exercise Capac...
28 Volume Load Rather Than Resting Interval Influe...
2022, May
73 Urolithin A improves muscle strength, exercise ...
46 Energy deficiency impairs resistance training g...
43 Dr. Rhonda Patrick describes how metformin blun...
44 Beyond the Calorie Paradigm: Taking into Accoun...
40 Plant-based food patterns to stimulate muscle p...
38 Influence of Long-Lasting Static Stretching on ...
39 Effects of Intermittent Fasting on Cardiometabo...
36 High-carbohydrate versus high-fat diets: effect...
30 The Effect of Wearable and Smartphone Applicati...
27 Reverse Periodization for Improving Sports Perf...
2022, April
63 Anti-Inflammatory and Anti-Catabolic Effects of...
49 Muscle-strengthening activities are associated ...
44 Does Varying Resistance Exercises Promote Super...
44 Effects of Vitamin D on Fertility, Pregnancy an...
37 Current World Health Organization recommendatio...
31 The Effects of Concurrent Aerobic and Strength ...
30 A century of exercise physiology: Key concepts ...
25 Comparison of Two Diet and Exercise Approaches ...
23 Risk or benefit? Side effects of caffeine suppl...
24 Effects of Follicular and Luteal Phase-Based Me...
2022, March
97 [META] r/AdvancedFitness slowly becoming r/fitness
78 Dr. Andy Galpin on Huberman Lab: How to Build S...
52 The Paradoxical Effect of Creatine Monohydrate ...
46 The Impact of the Rate of Weight Loss on Body C...
39 Cluster Sets for Muscle Hypertrophy: A Short Re...
40 The Effects of 3 vs. 5 Days of Training Cessati...
29 Effects of Intermittent Fasting on Brain Metabo...
28 Validity of using perceived exertion to assess ...
30 Sedentary behaviours and their relationship wit...
29 Weight Gain Recommendations for Athletes and Mi...
2022, February
91 No Time to Lift? Designing Time-Efficient Train...
55 Systematic review and meta-analysis of protein ...
51 Single bout of exercise triggers the increase o...
50 Are Jay Vincent's claims legitimate (High Inten...
45 The Effect of a Single Bout of Continuous Aerob...
46 United States Dietary Trends Since 1800: Lack o...
43 Association of Vitamin D Supplementation in Car...
41 The Effect of Carbohydrate Intake on Strength a...
40 Research that shows power training being more b...
35 Is there any scientific evidence that running a...
2022, January
76 Effects of Exercise during Pregnancy on Postpar...
77 Exercise researcher earns more retractions as i...
73 Differential Effects of One Meal per Day in the...
54 Very-Low-Calorie Ketogenic Diet: A Potential Tr...
39 The Effect of Resistance Training in Healthy Ad...
37 Altered brown fat thermoregulation and enhanced...
33 Resistance training variable manipulations is l...
37 Time to Move Beyond a “One-Size Fits All†A...
32 The metabolic and performance effects of carboh...
33 Impact of Physical Activity and Exercise on the...
![[AF] Influence of age, sex, and type of exercis...](https://b.thumbs.redditmedia.com/KtM5zCy_bU4RT-OAdwe0eQ_YbDLzKj7mUPvtqAvPgXY.jpg "61 - [AF] Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized clinical trials [August, 2022]")
![[AF] Including the Nordic hamstring exercise in...](https://b.thumbs.redditmedia.com/PuP3k1V3YqC_XNiVf2583g7olc_gHaKg4zVIy5f8C4w.jpg "89 - [AF] Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes")
![[AF] The Effects of Intermittent Fasting Combin...](https://b.thumbs.redditmedia.com/U2lRXOkV1_N0_XuGepYdbjq9XBVYVU-CAmNm4AcllCU.jpg "73 - [AF] The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies")
![[AF] Inter-set stretch: A potential time-effici...](https://b.thumbs.redditmedia.com/FqySx_-D7CmJHJU5ENdWTCo-21c3MS6v75P12j9vh6U.jpg "44 - [AF] Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations (2022)")
![[AF] Effects of acute resistance exercise with ...](https://b.thumbs.redditmedia.com/X2ETEx7XiDVwNp7uDu9ADhR5b-AI3qtB2-zuUZb3STs.jpg "28 - [AF] Effects of acute resistance exercise with different loads on appetite, appetite hormones and autonomic nervous system responses in healthy young men [2022]")
![[AF] Range of Motion Predicts Performance in Na...](https://b.thumbs.redditmedia.com/6Gfd9Q3xcRLnLEBmXn7iNPfDJcTRQUpmcQaBMiU2fug.jpg "25 - [AF] Range of Motion Predicts Performance in National-Level New Zealand Male Powerlifters [2022]")
![[AF] Influence of Resistance Training Proximity...](https://b.thumbs.redditmedia.com/RPuNMljgaj1nBVxyt4tHZoL-EXtz_2RWFBIC3e0lQkg.jpg "48 - [AF] Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis - Sports Medicine")
![[AF] Association of Myostatin Gene Polymorphism...](https://a.thumbs.redditmedia.com/rePbS-a5OIOOFvXxk7EgcvSv8qXotjNAypdPs0HYkV4.jpg "27 - [AF] Association of Myostatin Gene Polymorphisms with Strength and Muscle Mass in Athletes: A Systematic Review and Meta-Analysis [2022, full text]")
![A research-based guide to cluster sets [2022]](https://b.thumbs.redditmedia.com/PyeRDiG_EWBKo24eqo0gBEGiNDAC0WbyW6VJwTl_8gA.jpg "26 - A research-based guide to cluster sets [2022]")
![[af] Impaired dopamine metabolism is linked to ...](https://b.thumbs.redditmedia.com/CylZ68nBZfFWwVPuFXZG3A_OyEUjqLpJaFPk4IX7rlg.jpg "34 - [af] Impaired dopamine metabolism is linked to fatigability in mice and fatigue in Parkinson’s disease patients [2021]")
![[af] The Menstrual Cycle and Strength Training](https://b.thumbs.redditmedia.com/tUbHKhKgk9psygPfNbZlBn9a7AVcd-6EDrCtJebWwVE.jpg "45 - [af] The Menstrual Cycle and Strength Training")
![[AF] When does training volume reach the point ...](https://b.thumbs.redditmedia.com/WkzIkKTT3NS6sVcOQzrYRlVVEVOMYt3tdw8YK-gy6mE.jpg "44 - [AF] When does training volume reach the point of diminishing returns?")
![[AF] No Time to Lift? Designing Time-Efficient ...](https://b.thumbs.redditmedia.com/3AXKqWrEC46R2c42djLn6fkSx7IeNUpX8LEoscj102E.jpg "44 - [AF] No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review (2021)")
![[AF] Strength Training versus Stretching for Im...](https://b.thumbs.redditmedia.com/3lKQQhBoi-CErBHMza2Oq4NN3uxbuVbAuF62nbW6ATo.jpg "23 - [AF] Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis [2021, full text]")
