/r/AdvancedFitness - top ten submissions for each month of 2023
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2023, December
50 [AF] The anabolic response to protein ingestion...
15 Long-Chain Omega-3 Fatty Acid Supplementation a...
16 [AF] Marked irregular myofiber shape is a hallm...
9 [af] The Longevity & Brain Benefits of Vigorous...
9 [af] Exploring the Dose-Response Relationship B...
5 [AF] Mitochondrial-targeted antioxidant ingesti...
5 [AF] Fast and Slow Muscle Fiber Transcriptome D...
6 [AF] Skeletal muscle mitochondria demonstrate s...
5 [AF] Resistance-only and concurrent exercise in...
5 [AF] Impact of fasting on the AMPK and PGC-1? a...
2023, November
61 [af] High-intensity interval training is not su...
30 [AF] Vitamin D deficiency impairs muscle streng...
12 [af] The Effects of Overfeeding on Body Composi...
10 [AF] Differing hypertrophy patterns from open a...
9 [AF] Autophagy gene expression in skeletal musc...
6 [AF] The Molecular Mechanisms of Fuel Utilizati...
6 Weekly Training Demand in PERIODIZATION by Tudo...
4 [AF] Mechanical loading and hyperosmolarity as ...
5 [AF] The influence of skeletal muscle mitochond...
5 [AF] Muscle Bmal1 is necessary for normal trans...
2023, October
47 [AF] I created a website to search through 1100...
45 [AF] The Biological Basis of Sex Differences in...
26 [AF] Hello Again! IAMA (now former) Cirque du S...
15 [AF] Daily 20-25 mins of physical activity may ...
13 [AF] The impact of life-long strength versus en...
14 [AF] Protein dose requirements to maximize skel...
12 [AF] Passed CSCS Exam this morning, AMA
11 [AF] The Plateau in Muscle Growth with Resistan...
8 [AF] The effects of environmental enrichment on...
11 [AF] International society of sports nutrition ...
2023, September
34 [AF] Around 40% of individuals don't improve VO...
8 [AF] Concentric Spinal Flexion (good?) vs Eccen...
4 [AF] Is Sports Psychology Only for the Elite
1 Weekly Simple Questions Thread - September 11, ...
2 Weekly Simple Questions Thread - September 25, ...
2 Weekly Simple Questions Thread - September 04, ...
1 Weekly Simple Questions Thread - September 18, ...
0 [af] Elite Athletes Swear by These Extreme Trea...
2023, August
26 [AF] Free-Weight and Machine-Based Training Are...
18 [AF] Effects of Drop Sets on Skeletal Muscle Hy...
15 [AF] Plant Proteins: Methods of Quality Assessm...
13 [AF] Effect of Soy Protein Supplementation on M...
12 [AF] Women, resistance training, and the menstr...
11 Does sports science (specifically training meth...
7 Mayo Clinic Scientists: Prolonging Human Lifesp...
7 [AF] Resistance exercise: a mighty tool that ad...
7 [AF] Hunterâ€gatherer diets and activity as a ...
5 Weekly Simple Questions Thread - August 28, 2023
2023, July
34 [AF] Lipid (fat) oxidation increased by 40% fro...
28 [AF] Higher myonuclei density in muscle fibers ...
30 [AF] 4 weeks of high-dose preloading of omega-3...
26 [AF] Sex differences in skeletal muscle fiber t...
24 [AF] Resistance training prescription for muscl...
24 [AF] Do Sex Differences in Physiology Confer a ...
9 [AF] What Exactly is “Functional†Strength?
9 [AF] Vitamin D status modulates innate immune r...
5 Weekly Simple Questions Thread - July 31, 2023
4 [AF] Intentionally Slow Concentric Velocity Res...
2023, June
58 [AF] Hip thrust and back squat training elicit ...
54 [AF] Adherence to a Ketogenic Low-Carbohydrate,...
47 [AF] Throwing cold water on muscle growth: A sy...
27 [AF] Exercise-induced hypothalamic neuroplastic...
24 [AF] Does the blunted stimulation of skeletal m...
19 [AF] The Effects of High-Repetition Strength Tr...
13 [AF] Gaining more from doing less? The effects ...
12 [AF] Low and high carbohydrate isocaloric diets...
11 [AF] The influence of resistance exercise train...
8 Weekly Simple Questions Thread - June 26, 2023
2023, May
101 [AF] How Long It Takes to Lose Muscle During a ...
87 Antihistamines (Claritin/Reactine/Aerius... etc...
26 [AF] International society of sports nutrition ...
24 [AF] Physiological Responses and Adaptations to...
23 [AF] Heavy Resistance Training Versus Plyometri...
13 [AF] Tip: Increase Growth Hormone by 1700%
13 [AF] Metabolic Signatures of Performance in Eli...
11 [AF] Exercise metabolism and adaptation in skel...
13 [AF] Alterations in Measures of Body Compositio...
7 Weekly Simple Questions Thread - May 15, 2023
2023, April
65 [AF] Muscle strength gains per week are higher ...
59 [AF] Low carbohydrate availability impairs hype...
58 [AF] Can You Build Muscle in a Calorie Deficit?...
31 [af] The Effect of High-Intensity Interval Trai...
28 [AF] Different Resistance Exercise Loading Para...
25 [AF] Low carbohydrate high fat ketogenic diets ...
30 [af] Muscle atrophy begins 48-72 hours post wor...
29 Going Vegan for the Gains: A Cross-Sectional St...
23 [AF] Mechanism of insulin's anabolic effect on ...
25 [AF] Fiber-Type-Specific Hypertrophy with the U...
2023, March
148 [AF] Why high heart rates preserve brain functi...
76 [AF] Pre-sleep Protein Ingestion Increases Mito...
69 [AF] Exercise improves depression through posit...
48 [AF] Cardio on Rest Days – Improving Recovery...
34 [AF] Current evidence shows no influence of wom...
36 [AF] The Effect of Different Strength Training ...
33 [AF] The human gut microbiome of athletes: meta...
34 [AF] Effects of Wild Blueberries on Fat Oxidati...
34 [AF] Does Exercise Regulate Autophagy in Humans...
30 [af] National Strength and Conditioning Associa...
2023, February
66 [AF] Effect of vitamin D supplementation on tes...
58 [AF] Regular exercise effectively protects agai...
50 [AF] How Many Rest Days Do You Need in a Week? ...
48 [AF] The Ultimate Guide to Muscle Protein Synth...
40 [AF] Effects of the Ketogenic Diet on Muscle Hy...
36 [AF] Supplementation with Nitric Oxide Precurso...
27 [af] Offering free CBT treatment for muscle dys...
24 [AF] Ergogenic Effects of Sodium Bicarbonate on...
24 [AF] VO2 Max or Heart Rate Recovery?
20 [AF] Influence of Resistance Training Proximity...
2023, January
59 [AF] The molecular athlete: exercise physiology...
58 [AF] Dr. Andy Galpin: Optimal Protocols to Buil...
51 [AF] The time course for elevated muscle protei...
51 [AF] New podcast with Andy Galpin & Andrew Hube...
42 [AF] Layne Norton: Testosterone Increases Satel...
37 [AF] The Health Benefits of Resistance Exercise...
38 [AF] “You can’t shoot another bullet until ...
40 [AF] Stanford launched the ELITE study and is r...
33 [AF] Navigating the Interference Effect. A stud...
32 [AF] Sharing findings from our 2022 study on Mu...
![[AF] Women, resistance training, and the menstr...](data:, "12 - [AF] Women, resistance training, and the menstrual cycle")
![[af] High-intensity interval training is not su...](https://b.thumbs.redditmedia.com/E7_BhOX3xv-682NjMow04Gv18v_H0oVq4rTwB_5i-Uk.jpg "61 - [af] High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials")
![[af] The Effects of Overfeeding on Body Composi...](https://b.thumbs.redditmedia.com/TCxMNIMRofz3YvbNNOmfLSZG0Fj2og1R-drNKw4aM6M.jpg "12 - [af] The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review")
![[AF] Differing hypertrophy patterns from open a...](https://a.thumbs.redditmedia.com/NoX54hrqPDSmqPwzAK9mpxI15ya5fD3ij4s1etZAKn0.jpg "10 - [AF] Differing hypertrophy patterns from open and closed kinetic chain training affect quadriceps femoris center of mass and moment of inertia (Regional Hypertrophy)")
![[AF] Autophagy gene expression in skeletal musc...](https://b.thumbs.redditmedia.com/eoNoTbpr2tv9zEV11wK-Pr2wjGz941ZWOdXpF01T54M.jpg "9 - [AF] Autophagy gene expression in skeletal muscle of older individuals is associated with physical performance, muscle volume and mitochondrial function in the Study of Muscle, Mobility and Aging (SOMMA) (Preprint 2023)")
![[AF] The Molecular Mechanisms of Fuel Utilizati...](https://b.thumbs.redditmedia.com/T5PKXAvw1-ThcPvHb32c0-kKR1ks4aBaNIt51nmv8_c.jpg "6 - [AF] The Molecular Mechanisms of Fuel Utilization during Exercise (Nov 2023)")
![[AF] Mechanical loading and hyperosmolarity as ...](https://b.thumbs.redditmedia.com/ybO1GlfCYkC3MCE9UDh8NVxnRUfVvNFW8OXpREtELLQ.jpg "4 - [AF] Mechanical loading and hyperosmolarity as a daily resetting cue for skeletal circadian clocks (Nov 2023)")
![[AF] Muscle Bmal1 is necessary for normal trans...](https://b.thumbs.redditmedia.com/nnL1WMhbWQ9cutI6jkNAkcEZtL8N-hjmx59Jx7a4H0U.jpg "5 - [AF] Muscle Bmal1 is necessary for normal transcriptomic and metabolomic adaptation to endurance exercise training (Preprint 2023)")
![[AF] The Biological Basis of Sex Differences in...](https://b.thumbs.redditmedia.com/gLsgM2IroHJJRwvVomxdjrTHFSikelp3HZ8tlpWkF_E.jpg "45 - [AF] The Biological Basis of Sex Differences in Athletic Performance: Consensus Statement for the American College of Sports Medicine")
![[AF] The Plateau in Muscle Growth with Resistan...](https://b.thumbs.redditmedia.com/e6CMGT2J0frcPdKcQL9i99oEhp2iI86oNfBjmPKWMlY.jpg "11 - [AF] The Plateau in Muscle Growth with Resistance Training: An Exploration of Possible Mechanisms - Full Text in Comments")
![[AF] Effects of Drop Sets on Skeletal Muscle Hy...](https://a.thumbs.redditmedia.com/o6gpPN_dUkL9bhNFw0BY7GIoJVhPAIn5zNPgMuGLpW4.jpg "18 - [AF] Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis - Full Text")
![[AF] Plant Proteins: Methods of Quality Assessm...](https://b.thumbs.redditmedia.com/A6S3nP68qLwgDwTPyK3HbL2-YZXNdtz0aOL3CedKhrQ.jpg "15 - [AF] Plant Proteins: Methods of Quality Assessment and the Human Health Benefits of Pulses - Full Text")
![[AF] Lipid (fat) oxidation increased by 40% fro...](https://b.thumbs.redditmedia.com/VQvNZDPN-WDUdi_YHpcebj8CU2kJJ4bw8W-xeJx44BU.jpg "34 - [AF] Lipid (fat) oxidation increased by 40% from moderate-intensity exercise in the fasted state with 6g of taurine supplementation")
![[AF] Do Sex Differences in Physiology Confer a ...](https://a.thumbs.redditmedia.com/hFstDGr9GCwNCl2awLD-n3lGHCQtWGAlIZuv8kBcrt8.jpg "24 - [AF] Do Sex Differences in Physiology Confer a Female Advantage in Ultra-Endurance Sport?")
![[AF] Vitamin D status modulates innate immune r...](https://b.thumbs.redditmedia.com/gDKiggcdIssM_1wsTSKUxSsk5yg3oki7zVYFez8uG0Y.jpg "9 - [AF] Vitamin D status modulates innate immune responses and metabolomic profiles following acute prolonged cycling (July 2023)")
![[AF] Adherence to a Ketogenic Low-Carbohydrate,...](https://b.thumbs.redditmedia.com/Eo_mf0oglJkptVSXxocTgxi72pLZvMfm_IQbd1fN0SQ.jpg "54 - [AF] Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers (June 2023)")
![[AF] Does the blunted stimulation of skeletal m...](https://b.thumbs.redditmedia.com/9s7kaddbnCzMm5gwvQwZu9xrL2_q_-5nwNFgj1x2Ovs.jpg "24 - [AF] Does the blunted stimulation of skeletal muscle protein synthesis by aging in response to mechanical load result from impaired ribosome biogenesis? (2023)")
![[AF] Low and high carbohydrate isocaloric diets...](https://a.thumbs.redditmedia.com/Dkpw7cjhY_xQv1NboBM4HEIhwhKjp0XDSVZtpw8n0L0.jpg "12 - [AF] Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males")
![[AF] How Long It Takes to Lose Muscle During a ...](https://b.thumbs.redditmedia.com/TxkZO6ABBQaaBYG8oj6LhZfZX-x85wecA-D-HcHaE6s.jpg "101 - [AF] How Long It Takes to Lose Muscle During a Gym Break [Research Review, 2023]")
![[AF] Physiological Responses and Adaptations to...](https://b.thumbs.redditmedia.com/vbn0Rwt2eIOID2mkJmoCT8ZaowDu-Mr3IpkGwDldZFI.jpg "24 - [AF] Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance")
![[AF] Heavy Resistance Training Versus Plyometri...](https://b.thumbs.redditmedia.com/_3DJbsykn9HV1HlTsNCIqQailwYznDCmKVj5K-RQZbU.jpg "23 - [AF] Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance")
![[AF] Tip: Increase Growth Hormone by 1700%](https://b.thumbs.redditmedia.com/djn85JVmJCOh8TxKvJzjDTNmcbFXJ0S9dkjNU6KqVXc.jpg "13 - [AF] Tip: Increase Growth Hormone by 1700%")
![[AF] Metabolic Signatures of Performance in Eli...](https://b.thumbs.redditmedia.com/XFsKE9T8ayhtJzhIrG11liU6bm6vRB3kmYvcd9MPLhQ.jpg "13 - [AF] Metabolic Signatures of Performance in Elite World Tour Professional Male Cyclists (May 2023)")
![[AF] Exercise metabolism and adaptation in skel...](https://b.thumbs.redditmedia.com/5DmqrjvddWAMWitoeUE1hkBXjvLiuLk6BW5LcmzYdfE.jpg "11 - [AF] Exercise metabolism and adaptation in skeletal muscle (May 2023)")
![[AF] Muscle strength gains per week are higher ...](https://b.thumbs.redditmedia.com/VSEMOx4rMjJbxUz1uZhz3CBbt0KxkT3VU8H_ZulT6_M.jpg "65 - [AF] Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young women-A systematic review with meta-analysis [2023]")
![[AF] Low carbohydrate availability impairs hype...](https://a.thumbs.redditmedia.com/b7l8Dek-td3QfUhOKWqlA2Z1RhhIzTfhSCQyTFXu8z8.jpg "59 - [AF] Low carbohydrate availability impairs hypertrophy and anaerobic performance [2023, review]")
![[AF] Can You Build Muscle in a Calorie Deficit?...](https://a.thumbs.redditmedia.com/R_MXsddunQqnCKZFWJ_1pWiS6EPSF6Knl4gUFgcVxe4.jpg "58 - [AF] Can You Build Muscle in a Calorie Deficit? [Research Review, 2023]")
![[af] The Effect of High-Intensity Interval Trai...](https://b.thumbs.redditmedia.com/217cxFN7mLXWq86Bd2TRnFJSauxA98J7pWC1_X7jjIc.jpg "31 - [af] The Effect of High-Intensity Interval Training Type on Body Fat Percentage, Fat and Fat-Free Mass: A Systematic Review and Meta-Analysis of Randomized Clinical Trials")
![[AF] Different Resistance Exercise Loading Para...](https://b.thumbs.redditmedia.com/SrPtvz8Mgp8mOqVxuslwKTbIkUcPUUe9Eqkh9jAPebM.jpg "28 - [AF] Different Resistance Exercise Loading Paradigms Similarly Affect Skeletal Muscle Gene Expression Patterns of Myostatin-Related Targets and mTORC1 Signaling Markers (2023)")
![[AF] Low carbohydrate high fat ketogenic diets ...](https://a.thumbs.redditmedia.com/lYAlBV6tEGxBXjUQPfGcBcEbwyACywiZyylMQFAQ-m0.jpg "25 - [AF] Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis (2023)")
![[AF] Pre-sleep Protein Ingestion Increases Mito...](https://a.thumbs.redditmedia.com/b7b1uubb82O8ls5CPyz6bNua5XR9D2sfUMS9QpBqds0.jpg "76 - [AF] Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial (Mar 2023)")
![[AF] Exercise improves depression through posit...](https://b.thumbs.redditmedia.com/ms9hiKH14dJqPBb9zq1TTfRjjo5km2Kaka90bSjr6hM.jpg "69 - [AF] Exercise improves depression through positive modulation of brain-derived neurotrophic factor (BDNF). A review based on 100 manuscripts over 20 years (Mar 2023)")
![[AF] Cardio on Rest Days – Improving Recovery...](https://b.thumbs.redditmedia.com/AlucNXc4DPjIuEOq36qZJ7CaRfGnveOSENLWCTzl0ZU.jpg "48 - [AF] Cardio on Rest Days – Improving Recovery and Athletic Performance (Research review, 2023)")
![[AF] The Effect of Different Strength Training ...](https://a.thumbs.redditmedia.com/W4veX5OyuD_AHscN-OjOn8NWcGvW5-BNELdxgtb2WB4.jpg "36 - [AF] The Effect of Different Strength Training Modalities on Sprint Performance in Female Team-Sport Athletes: A Systematic Review and Meta-Analysis [2023]")
![[AF] The human gut microbiome of athletes: meta...](https://b.thumbs.redditmedia.com/RzAbR3BlxNEfWXC4kum85ZXupVcFcnrJCrFmGgBgMfk.jpg "33 - [AF] The human gut microbiome of athletes: metagenomic and metabolic insights (2023)")
![[AF] Effects of Wild Blueberries on Fat Oxidati...](https://b.thumbs.redditmedia.com/37IEFHXjr49R9_bHdhlEkp0pZyDNXPKoMaeznCNfyro.jpg "34 - [AF] Effects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males (2023)")
![[AF] Does Exercise Regulate Autophagy in Humans...](https://b.thumbs.redditmedia.com/Cgk3m-6FXalzr8D5nPumvRfSdWqjp7SpVTYXHNDDYbg.jpg "34 - [AF] Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis (Mar 2023)")
![[af] National Strength and Conditioning Associa...](https://b.thumbs.redditmedia.com/YZGFtb04OjlscUVQJSpw6uGQyB5jC9kj5P5lJzVG0dg.jpg "30 - [af] National Strength and Conditioning Association Position Stat... : The Journal of Strength & Conditioning Research")
![[AF] Effect of vitamin D supplementation on tes...](https://b.thumbs.redditmedia.com/bvrI6xYQ617kH2zrsrhw-LraTQaT59E4XZwBwxhwlNY.jpg "66 - [AF] Effect of vitamin D supplementation on testosterone levels in men")
![[AF] How Many Rest Days Do You Need in a Week? ...](https://b.thumbs.redditmedia.com/0-gvVxDGyi-ho22afpZnHr641MLVJpJ-57RGHtoWgKE.jpg "50 - [AF] How Many Rest Days Do You Need in a Week? A Recovery Guide (Research Review, 2023)")
![[AF] The Ultimate Guide to Muscle Protein Synth...](https://b.thumbs.redditmedia.com/OGGocSDBMoj3FHOq0f0j2jptUZTe8IPW7tPrqvH578o.jpg "48 - [AF] The Ultimate Guide to Muscle Protein Synthesis")
![[AF] Effects of the Ketogenic Diet on Muscle Hy...](https://b.thumbs.redditmedia.com/548nzX_qRW11yppGeGDDILrHSTFdPOov7OrECvel8Qg.jpg "40 - [AF] Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis (2022)")
![[AF] Ergogenic Effects of Sodium Bicarbonate on...](https://a.thumbs.redditmedia.com/J1XJVICocif6h5wZtWF8_K6bWe5b-l6PYaTjXhAK5M0.jpg "24 - [AF] Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study (2023)")
![[AF] The molecular athlete: exercise physiology...](https://b.thumbs.redditmedia.com/Y9ePrgCfX2wvTQQGqFKC1x4s8lwmiA64mfWoZJsUUjA.jpg "59 - [AF] The molecular athlete: exercise physiology from mechanisms to medals (Jan 2023)")
![[AF] The time course for elevated muscle protei...](https://b.thumbs.redditmedia.com/cYhiC0yNgLlodMT0fXYk6djtVGEX5do2YBqvz0AOw_c.jpg "51 - [AF] The time course for elevated muscle protein synthesis following heavy resistance exercise")
![[AF] Stanford launched the ELITE study and is r...](https://b.thumbs.redditmedia.com/pjkjZJumoENVdQ6aA9ejUA1w2EIrzNGOcbslNGfsuec.jpg "40 - [AF] Stanford launched the ELITE study and is recruiting athletes (all sports) with a VO2max of 65+ for men and 55+ for women to study the genetic basis of physical endurance. Website: Elite.stanford.edu")
![[AF] Sharing findings from our 2022 study on Mu...](https://a.thumbs.redditmedia.com/TU06XJwYvXRqjGXB4ohCYF34E26-t0A-dtXSezYYLS0.jpg "32 - [AF] Sharing findings from our 2022 study on Muscle Dysmorphia (with mod permission)")