/r/AdvancedFitness - top ten submissions for each month of 2024
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AdvancedFitness 2023
2024, August
36 [AF] Creatine Improves Total Sleep Duration Fol...
28 [AF] Resistance training for just 25 minutes tw...
13 [AF] Normative data for the squat, bench press ...
13 Chris Beardsley’s ideas on HRV [af]
13 [AF] Sex differences in human performance (2024)
12 [AF] Inactivity induces resistance to the metab...
11 [AF] Effect of resistance training volume on bo...
11 [AF] Mitigating disuse-induced skeletal muscle ...
10 [AF] Why Top Olympic Athletes Use Baking Soda t...
8 [AF] Heat Suit Training Preserves the Increased...
2024, July
58 [AF] Consuming a large dose of protein (100 gra...
49 [AF] Post-exercise alcohol intake (12 standard ...
21 [AF] Hot But Not Cold Water Immersion Mitigates...
18 [AF] Evidence of ostarine cross-contamination v...
17 [AF] Effect of resistance training on quadricep...
16 [AF] The Anabolic Response to Protein Ingestion...
15 [AF] The Multiple Roles of Lactate in the Skele...
13 [AF] Lifelong physiology of a former marathon w...
13 [AF] Standing on the Shoulders of Giants: Essen...
12 [AF] From movement to motivation: a proposed fr...
2024, June
24 [AF] Heavy resistance training at retirement ag...
21 [AF] Bananas reduce bioavailability of flavan-3...
14 [AF] Metformin treatment results in distinctive...
12 [AF] Long-Term Resistance Trained Human Muscles...
11 [AF] International Society of Sports Nutrition ...
10 [AF] Effects of resistance exercise and whey pr...
9 [AF] Arginine Regulates Skeletal Muscle Fiber T...
9 Can muscle fibers grow without being activated?...
8 [AF] Aerobic exercise suppresses CCN2 secretion...
7 [AF] Elevated heart rate and decreased muscle e...
2024, May
111 [AF] An intense two-year exercise regimen, cons...
18 [AF] Chris Beardsley and Paul Carter
15 [AF] Not Only Protein: Dietary Supplements to O...
11 [AF] Pro-Brain-Derived Neurotrophic Factor (BDN...
11 [AF] The effects of whey, pea, and collagen pro...
11 [AF] The Importance of Recovery in Resistance T...
9 [AF] The interactive effect of sustained sleep ...
8 [AF] Role of the gut–muscle axis in mitochondri...
8 [AF] Enteric and systemic postprandial lactate ...
7 [AF] The impact of exercise on gene regulation ...
2024, April
22 [af] Searchable functional fitness exercise dat...
22 [AF] Life-Long Aerobic Exercise is a Non-Pharma...
19 [af] Why is it so hard to lose fat? Because it ...
16 [AF] Creatine and low-dose lithium supplementat...
15 [AF] Common questions and misconceptions about ...
12 [AF] The Effect of Oral Adenosine Triphosphate ...
12 [AF] The effects of resistance training on dene...
8 [AF] The Effect of Prior Creatine Intake for 28...
8 [AF] Niacin supplementation impairs exercise pe...
7 [AF] Effect of exercise-induced Neutrophil matu...
2024, March
17 Thoughts on the 'olympic deadlift' weightliftin...
17 [AF] Full body heat exposure (sauna) and effect...
13 [AF] Rhonda Patrick on the longevity benefits o...
8 [af] A mechanism of the training-induced change...
7 [AF] Metformin treatment results in distinctive...
3 Weekly Simple Questions Thread - March 18, 2024
3 Weekly Simple Questions Thread - March 25, 2024
1 Weekly Simple Questions Thread - March 11, 2024
1 Weekly Simple Questions Thread - March 04, 2024
2024, February
7 [af] How does increasing the pennation angle of...
5 [AF] One and Done? The Effectiveness of a Singl...
5 Weekly Simple Questions Thread - February 12, 2024
5 [AF] Celebrating a decade of exercise physiolog...
3 Weekly Simple Questions Thread - February 05, 2024
3 Weekly Simple Questions Thread - February 19, 2024
2 Weekly Simple Questions Thread - February 26, 2024
2 [AF] Sex differences in neuromuscular and biolo...
2024, January
38 [af] Functional fitness exercise database that ...
17 [AF] The Coming of Age of Resistance Exercise a...
19 [AF] Higher resistance training volume offsets ...
12 [AF] Remodeling of the human skeletal muscle pr...
10 [af] Influence of 8-weeks of supervised static ...
9 [AF] Moderators of Resistance Training Effects ...
6 [AF] Peak Week Carbohydrate Manipulation Practi...
6 [AF] Olympic Weightlifting Training for Sprint ...
5 [AF] Optimizing Resistance Training Technique t...
3 [AF] Effects of Aging and Lifelong Aerobic Exer...