/r/AdvancedFitness - top ten submissions for each month of 2024
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AdvancedFitness 2023
2024, August
36 [AF] Creatine Improves Total Sleep Duration Fol...
28 [AF] Resistance training for just 25 minutes tw...
13 [AF] Normative data for the squat, bench press ...
13 Chris Beardsley’s ideas on HRV [af]
13 [AF] Sex differences in human performance (2024)
12 [AF] Inactivity induces resistance to the metab...
11 [AF] Effect of resistance training volume on bo...
11 [AF] Mitigating disuse-induced skeletal muscle ...
10 [AF] Why Top Olympic Athletes Use Baking Soda t...
8 [AF] Heat Suit Training Preserves the Increased...
2024, July
58 [AF] Consuming a large dose of protein (100 gra...
49 [AF] Post-exercise alcohol intake (12 standard ...
21 [AF] Hot But Not Cold Water Immersion Mitigates...
18 [AF] Evidence of ostarine cross-contamination v...
17 [AF] Effect of resistance training on quadricep...
16 [AF] The Anabolic Response to Protein Ingestion...
15 [AF] The Multiple Roles of Lactate in the Skele...
13 [AF] Lifelong physiology of a former marathon w...
13 [AF] Standing on the Shoulders of Giants: Essen...
12 [AF] From movement to motivation: a proposed fr...
2024, June
24 [AF] Heavy resistance training at retirement ag...
21 [AF] Bananas reduce bioavailability of flavan-3...
14 [AF] Metformin treatment results in distinctive...
12 [AF] Long-Term Resistance Trained Human Muscles...
11 [AF] International Society of Sports Nutrition ...
10 [AF] Effects of resistance exercise and whey pr...
9 [AF] Arginine Regulates Skeletal Muscle Fiber T...
9 Can muscle fibers grow without being activated?...
8 [AF] Aerobic exercise suppresses CCN2 secretion...
7 [AF] Elevated heart rate and decreased muscle e...
2024, May
111 [AF] An intense two-year exercise regimen, cons...
18 [AF] Chris Beardsley and Paul Carter
15 [AF] Not Only Protein: Dietary Supplements to O...
11 [AF] Pro-Brain-Derived Neurotrophic Factor (BDN...
11 [AF] The effects of whey, pea, and collagen pro...
11 [AF] The Importance of Recovery in Resistance T...
9 [AF] The interactive effect of sustained sleep ...
8 [AF] Role of the gut–muscle axis in mitochondri...
8 [AF] Enteric and systemic postprandial lactate ...
7 [AF] The impact of exercise on gene regulation ...
2024, April
22 [af] Searchable functional fitness exercise dat...
22 [AF] Life-Long Aerobic Exercise is a Non-Pharma...
19 [af] Why is it so hard to lose fat? Because it ...
16 [AF] Creatine and low-dose lithium supplementat...
15 [AF] Common questions and misconceptions about ...
12 [AF] The Effect of Oral Adenosine Triphosphate ...
12 [AF] The effects of resistance training on dene...
8 [AF] The Effect of Prior Creatine Intake for 28...
8 [AF] Niacin supplementation impairs exercise pe...
7 [AF] Effect of exercise-induced Neutrophil matu...
2024, March
17 Thoughts on the 'olympic deadlift' weightliftin...
17 [AF] Full body heat exposure (sauna) and effect...
13 [AF] Rhonda Patrick on the longevity benefits o...
8 [af] A mechanism of the training-induced change...
7 [AF] Metformin treatment results in distinctive...
3 Weekly Simple Questions Thread - March 18, 2024
3 Weekly Simple Questions Thread - March 25, 2024
1 Weekly Simple Questions Thread - March 11, 2024
1 Weekly Simple Questions Thread - March 04, 2024
2024, February
7 [af] How does increasing the pennation angle of...
5 [AF] One and Done? The Effectiveness of a Singl...
5 Weekly Simple Questions Thread - February 12, 2024
5 [AF] Celebrating a decade of exercise physiolog...
3 Weekly Simple Questions Thread - February 05, 2024
3 Weekly Simple Questions Thread - February 19, 2024
2 Weekly Simple Questions Thread - February 26, 2024
2 [AF] Sex differences in neuromuscular and biolo...
2024, January
38 [af] Functional fitness exercise database that ...
17 [AF] The Coming of Age of Resistance Exercise a...
19 [AF] Higher resistance training volume offsets ...
12 [AF] Remodeling of the human skeletal muscle pr...
10 [af] Influence of 8-weeks of supervised static ...
9 [AF] Moderators of Resistance Training Effects ...
6 [AF] Peak Week Carbohydrate Manipulation Practi...
6 [AF] Olympic Weightlifting Training for Sprint ...
5 [AF] Optimizing Resistance Training Technique t...
3 [AF] Effects of Aging and Lifelong Aerobic Exer...
![[AF] The effects of whey, pea, and collagen pro...](data:, "11 - [AF] The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in older males: a randomized controlled trial (2024)")
![[AF] Creatine Improves Total Sleep Duration Fol...](https://a.thumbs.redditmedia.com/K8KJQG_1YF8kaq32eILbbTsQ-1uyL4SbF6DvInehUQ8.jpg "36 - [AF] Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females (2024)")
![[AF] Why Top Olympic Athletes Use Baking Soda t...](https://b.thumbs.redditmedia.com/lBbyOeRIqrjognxE56ibYljtfT9LWjl_5Nu_km2l67Q.jpg "10 - [AF] Why Top Olympic Athletes Use Baking Soda to Boost Performance")
![[AF] Effect of resistance training on quadricep...](https://a.thumbs.redditmedia.com/IOCOAg9oqgyOLDDdz0zhQ6m-ruq-3MIT0DMkIH3bCS0.jpg "17 - [AF] Effect of resistance training on quadriceps femoris muscle thickness obtained by ultrasound: A systematic review with meta-analysis.")
![[AF] The Anabolic Response to Protein Ingestion...](https://b.thumbs.redditmedia.com/3LTbJe8YajRQNTsC7FMYUbQ0ZgVSqXKBsuOgLjrqbno.jpg "16 - [AF] The Anabolic Response to Protein Ingestion During Recovery From Exercise Has No Upper Limit in Magnitude and Duration In Vivo in Humans: A Commentary (2024)")
![[AF] The Multiple Roles of Lactate in the Skele...](https://b.thumbs.redditmedia.com/jAEDNYwlUM1t-qsLSuoc3I8TRQuzsjDV57hb2H8DKNQ.jpg "15 - [AF] The Multiple Roles of Lactate in the Skeletal Muscle (2024)")
![[AF] Standing on the Shoulders of Giants: Essen...](https://b.thumbs.redditmedia.com/PN0Cuj8gfg2vYqJ08sVx0pVlvHXrfWfhQDHDitpebAk.jpg "13 - [AF] Standing on the Shoulders of Giants: Essential Papers in Sports and Exercise Physiology (2024)")
![[AF] From movement to motivation: a proposed fr...](https://b.thumbs.redditmedia.com/y9n_BlWeTHBJdfFpg42B06avG1C8GqA4g_eCeyv8kMI.jpg "12 - [AF] From movement to motivation: a proposed framework to understand the antidepressant effect of exercise (2024)")
![[AF] Long-Term Resistance Trained Human Muscles...](https://b.thumbs.redditmedia.com/i2VdNYmTkmaT0FfxPh_cLZKbcJjddAujUmqF87dgfHU.jpg "12 - [AF] Long-Term Resistance Trained Human Muscles Have More Fibres, More Myofibrils and Tighter Myofilament Packing than Untrained")
![[AF] Arginine Regulates Skeletal Muscle Fiber T...](https://b.thumbs.redditmedia.com/i0GQHXx3pXSMJYkK_0l9CGk8tMH5S6utPhiaF2yQ6CI.jpg "9 - [AF] Arginine Regulates Skeletal Muscle Fiber Type Formation via mTOR Signaling Pathway (2024)")
![[AF] Elevated heart rate and decreased muscle e...](https://b.thumbs.redditmedia.com/AO0_hZqGIc_Axh2FXXyRFk5sHo5ro7BIs3PeM7AGk1M.jpg "7 - [AF] Elevated heart rate and decreased muscle endothelial nitric oxide synthase in early development of insulin resistance.")
![[AF] Pro-Brain-Derived Neurotrophic Factor (BDN...](https://b.thumbs.redditmedia.com/FHISsMDcAq5UjBOl89UOZYVFrCS3p4IRjspmCBZL0hU.jpg "11 - [AF] Pro-Brain-Derived Neurotrophic Factor (BDNF), but Not Mature BDNF, Is Expressed in Human Skeletal Muscle: Implications for Exercise-Induced Neuroplasticity (2024)")
![[AF] Enteric and systemic postprandial lactate ...](https://b.thumbs.redditmedia.com/ZXnKaL7_WuLEgD0h4yfwvP_0mB8yQt97T8I7n-6G-6g.jpg "8 - [AF] Enteric and systemic postprandial lactate shuttle phases and dietary carbohydrate carbon flow in humans - Lactate present in blood before glucose after a carb ingestion in fasted, resting individuals")
![[AF] The impact of exercise on gene regulation ...](https://b.thumbs.redditmedia.com/-R7TLlTts4XA0b8g-6-TcVeKVOEmvD8-yfsX_fusWNc.jpg "7 - [AF] The impact of exercise on gene regulation in association with complex trait genetics (2024)")
![[af] Searchable functional fitness exercise dat...](https://a.thumbs.redditmedia.com/5uxe89d2yUM5OELxBaDbDwPQ_cmnl6dYE7NlubhlXH0.jpg "22 - [af] Searchable functional fitness exercise database in Microsoft Excel / Google Sheets for strength training (version 1.5 update)")
![[AF] The Effect of Oral Adenosine Triphosphate ...](https://a.thumbs.redditmedia.com/kkfY0aeW4YBkw-yPz14G3g7CnLq9kIbByCQ53ImYUU8.jpg "12 - [AF] The Effect of Oral Adenosine Triphosphate (ATP) Supplementation on Anaerobic Exercise in Healthy Resistance-Trained Individuals: A Systematic Review and Meta-Analysis (Mar 2024)")
![[AF] The Effect of Prior Creatine Intake for 28...](https://b.thumbs.redditmedia.com/dPqigxpSy-njd8POBrCr15STB0W48JqLD1qoYLDjVEY.jpg "8 - [AF] The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial (Mar 2024)")
![[AF] Niacin supplementation impairs exercise pe...](https://b.thumbs.redditmedia.com/VxGu6auhj-kj_CGl9W146ZLqCrEid-Mzgbnn7UudQcc.jpg "8 - [AF] Niacin supplementation impairs exercise performance")
![[AF] Metformin treatment results in distinctive...](https://b.thumbs.redditmedia.com/PpYRlYmSYrpX_IJWCbQFz8Rd0KQrxRQQsRBoIgATMok.jpg "7 - [AF] Metformin treatment results in distinctive skeletal muscle mitochondrial remodeling in rats with different intrinsic aerobic capacities (Preprint - 2024)")
![[af] Functional fitness exercise database that ...](https://b.thumbs.redditmedia.com/jUYivqcA9ffChSV6bUjI3Xs0XGzqa4UXXaIZFhHSfsk.jpg "38 - [af] Functional fitness exercise database that I created for personal training (Microsoft Excel)")
![[af] Influence of 8-weeks of supervised static ...](https://b.thumbs.redditmedia.com/uJ46g0mJ0cXSIoHnjcG34vUHbwFyPXul_Y-USJLnTrU.jpg "10 - [af] Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion - European Journal of Applied Physiology")