/r/Brogress - top ten submissions for each month of 2019
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Brogress 2018
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2019, December
3060 M/19/5'10" [130lbs to 180lbs] (4 years)
2751 M/21/5'7" [198lbs to 136lbs] (2 years)
2499 M/29/6’0†[272lbs to 237lbs] (10 months)
2230 M/30/5'10" [132lbs to 157lbs] (3 years)
2227 M/52/5'10" [150lbs to 160lbs] (32 years)
2107 M/25/5'9'' [119lbs to 184lbs] (5 years; 6 months)
1956 F/26/5’6†[126lbs to 118lbs] (6 months)
1875 M/24/5’5†[215lbs to 168lbs] (6 months)
1748 M/22/5'10" [250lbs to 160lbs] (2 YEARS)
1676 M/21/6’4†[76kg to 80kg] (9 months)
2019, November
3695 F/18/5’3†[96 lbs to 115 lbs] (2 years)
3253 M/33/6’2 [300lbs to 211lbs] (10 months)
3055 M/20/6’2 [438 lbs to 218 lbs](1 year; 6 month...
3010 M/41/6'0" [266lbs to 199lbs] (1 year; 7 month)
2826 M/30/5'11" [240lbs to 185lbs] (2 years; 6 months)
2670 F/28/5’5†[133lbs to 127lbs] (6 months)
2659 M/20/6'2" [115lbs to 182lbs] (3 years)
2313 F/24/5’3†[153lbs to 137lbs] (6 months)
1994 M/29/5'10" [291lbs to 171lbs] (2 years)
1893 M/20/5’11†[148lbs to 186lbs] (4 years)
2019, October
3039 M/26/6’0†[170lbs to 177lbs] (1 year)
2874 M/38/6'0" [280 lbs to 223 lbs] (2 years)
2731 M/21/5’10†[210lbs to 180lbs] (1 year)
2313 M/34/5'8" [216lbs to 176lbs] (7 months)
2183 M/27/5’9†[98lbs to 153lbs] (2 year)
1997 M/32/5’7†[140lbs to 195lbs] (10 years) (B:...
1942 M/20/5'8" [150lbs to 154lbs] (1 year; 5 months)
1867 M/25/5'6" [315 lbs to 185 lbs] (1 year)
1842 M/23/5’9†[236lbs to 160lbs] (5 Years)
1797 M/21/5’10†[310lbs to 175lbs] (1 year)
2019, September
17879 M/25/6’5 [540lbs to 320lbs] (5 years)
3608 M/24/6’3†[143lbs to 191lbs] (7months)
3185 M/34/5’9†[100lbs to 300lbs] (1 year; 2 mon...
2764 M/20/6'5 [345lbs to 247lbs] (6 months)
2506 M/16/5’8†[220lbs to 163lbs] (1 year)
2479 M/20/6'4" [145 lbs to 170lbs] (1 year) + (D:405...
2299 M/51/5’9†[151lbs to 149lbs] (4 months)
2291 M/33/6'3" [180lbs to 215lbs] (5 years)
2109 M/30/6’2 [196lbs to 218lbs] (7 months) + (B:3...
2083 M/20/5’7 [270lbs to 160lbs] (2 years) It was ...
2019, August
8303 M/57/6'3" [300lbs to 200lbs] (3 years; 6 months...
5979 M/24/6’0†[98lbs to 220lbs] (6 weeks)
5283 M/20/6’2†[438 lbs to 238 lbs] (1 year; 4 m...
3708 M/18/6'1" [380lbs to 240lbs] (3 years) (B: 315l...
2592 M/22/5’11†[193lbs to 153lbs] (5 months)
2583 F/30/172cm [130kg to 92kg] (3 years)
2451 M/39/5'9" [200lbs to 160lbs] (1 year; 9 months)
2421 M/31/5'9" [365lbs to 180lbs] (4 years, 4 months...
2363 M/20/6’1†[173lbs to 186lbs] (4 months)
2234 M/24/5'8" [175lbs to 158lbs] (3 months)
2019, July
3689 M/22/5'11'' [125lbs to 190lbs] (7 years)
2764 M/20/5'11" [262lbs to 168lbs] (1 year 3 months)
2541 M/20/6'5 [345lbs to 273lbs] (4 months)
2395 M/28/5’8†[135lbs to 160lbs] (6years)
2372 M/20/6'0" [231lbs to 168lbs] (0 years; 8 months)
2062 M/19/6'2" [165lbs to 195lbs] (3 years; 6 months)
2026 M/22/6’3†[150lbs to 180lbs] (3 Years)
2002 M/23/5'6" [192lbs to 142lbs] (6 months)
1986 M/22/6’0†[240lbs to 190lbs] (11 months)
1964 M/28/5'8" [198 lbs to 180 lbs] (1 year)
2019, June
28836 M/19/5’11†[312lbs to 180lbs] (1 year; 4 mo...
8174 M/26/5'9" [98lbs to 148lbs] (1 years; 8 months)
4176 M/22/6’ [140lbs to 230lbs] (2 years; 4 months)
3535 M/22/6’ [310 lbs to 183 lbs] (2 years)
3466 M/20/6'5 [345lbs to 290lbs] (3 months)
3352 M/23/5'10" [284lbs to 170lbs] (10 months)
2810 M/25/5'8" [149lbs to 172lbs] (4 Years)
2033 M/22/5'10" [215lbs to 178lbs] (3 months)
2026 M/36/5'6" [200lbs to 158lbs] (6 months)
1962 M/22/5'9" [189lbs to 179lbs] (1 year; 0 months)
2019, May
10703 M/36/5'6" [375lbs to 175lbs] (3 years, 3 months)
2660 M/32/5'11" [425lbs to 249lbs] (1 year) (B: 180;...
2527 M/20/6'5 [345lbs to 298lbs] (2 months) not as d...
2130 M/19/6'4" [145 lbs to 176 lbs] (9 months)
2006 M/25/5'8" [359lbs to 178lbs] (2 years; 5 months...
1980 M/19/5'9" [275lbs to 175lbs] (5 years)
1960 M/20/5’10†[184lbs to 182lbs] (5 years)
1844 M/21/5’8†[215lbs to 175lbs] (1 year)
1698 M/29/5'11" [140lbs to 170lbs] (5 months)
1628 M/31/5'7" [378lbs to 228lbs] (1 year) + (B: 180...
2019, April
3480 M/30/5'8" [220lbs to 155lbs] (4 years; 6 months)
3222 M/26/5’9†[105 lbs to 146 lbs] (1 year 6 mo...
2661 M/22/5'11" [250lbs to 183lbs] (2 years; 6 month...
2186 M/28/6' [240lbs to 190lbs] (2 years)
1916 M/29/5’11†[225lbs to 182lbs] (4months)
1893 M/22/5’11†[215lbs to 168lbs] (4 months)
1790 M/19/5’11†[230lbs to 210lbs] (5 months)
1765 M/24/6'2" [182lbs to 206lbs] (6 months)
1766 M/30/6'0" [290lbs to 208lbs] (1 years; 8 months...
1747 M/28/5'7" [165lbs to 170lbs] (3years) Slowly ge...
2019, March
6821 M/23/5'11" [265lbs to 210lbs] (1 year)
3585 M/44/5’6†[215lbs to 195lbs] (1 Year) Been ...
2953 M/22/5'11" [200lbs to 163lbs] (4 months)
2900 M/20/5'8" [200lbs to 167lbs] (4 months) I survi...
2528 M/19/6'0" [154lbs to 190lbs] (1 Year, 9 months)
2514 M/19/5'9" [385lbs to 255lbs] (7 months)
2474 M/30/5’10†[145lbs to 175lbs] (4 years; 6 m...
2295 M/24/5'9" [238lbs to 170lbs] (1 Year)
2246 M/20/6’4†[136lbs to 169lbs] (6 Months)
2179 M/16/6’2†[230lbs to 160lbs] (1 Year)
2019, February
2860 M/20/5’8†[365lbs to 185lbs] (1 year)
2620 M/19/6'2" [145 lbs to 195lbs] (3 years; 6 months)
2612 M/28/6’1†[330lbs to 215lbs] (1year)
2576 M/23/5’11†[240lbs to 175lbs] (1year, 8months)
2371 M/23/6’3â€[170lbs to 240lbs](7 years)
2189 M/25/5’8†[185lbs to 175lbs] (2 years; 6 mo...
2130 M/27/5’9†[240lbs to 164lbs] (10 months)
1982 M/20/5’10†[330lbs to 225lbs] (2 years)
1727 M/20/5'8" [142lbs to 159lbs] (1 year; 9 months)...
1685 M/32/5'5 [132 lbs to 136 lbs] (8 months) I know...
2019, January
7494 M/23/5'9 [348lbs to 215lbs] (1 year; 9 months)
2616 M/21/5’10†[315lbs to 179lbs] (2 years)
2520 M/33/6’3†[260lbs to 225lbs] (3 years)
2297 M/30/6’2†[220lbs to 198lbs] (11 months)
2102 M/30/6’4†[240lbs to 222lbs] (2 months)
2008 M/24/5’11†[380lbs to 230lbs] (11 months)
1970 M/19/5'3" [200lbs to 126lbs] (1 Year)
1917 M/29/6’2†[230lbs to 205lbs] (3 months) + (...
1895 M/23/5'10" [140lbs to 162lbs] (1 year; 1 month)
1718 M/41/5'11" [254lbs to 205lbs] (1 years; 8 month...
![M/31/5'9" [365lbs to 180lbs] (4 years, 4 months...](https://b.thumbs.redditmedia.com/Wl082i8t-TI96gEKIeoVssvLVdP2LFLZohn_lYO5Ylw.jpg "2421 - M/31/5'9\" [365lbs to 180lbs] (4 years, 4 months) (B: 235lbs; S: 335lbs; D: 390lbs; OHP: 155lbs)")
![M/19/5'10" [130lbs to 180lbs] (4 years)](https://b.thumbs.redditmedia.com/i4ygNGdHJXhpcULmqWSZiUT4Rck9ZPBJhForXH40MZU.jpg "3060 - M/19/5'10\" [130lbs to 180lbs] (4 years)")
![M/21/5'7" [198lbs to 136lbs] (2 years)](https://a.thumbs.redditmedia.com/VkZDFLbvMuJ15Oxqmdud4kGTw8jc4PgECjBmWsKAT54.jpg "2751 - M/21/5'7\" [198lbs to 136lbs] (2 years)")
![M/29/6’0†[272lbs to 237lbs] (10 months)](https://b.thumbs.redditmedia.com/L11ZPd27HmGhxWt-jaw1Gcrx9O-4tM885XxYAKHEB5I.jpg "2499 - M/29/6’0†[272lbs to 237lbs] (10 months)")
![M/30/5'10" [132lbs to 157lbs] (3 years)](https://b.thumbs.redditmedia.com/KpYTxn818WFWJuzC7zRAD0zxysNHO5x8AlEPbGGwtho.jpg "2230 - M/30/5'10\" [132lbs to 157lbs] (3 years)")
![M/52/5'10" [150lbs to 160lbs] (32 years)](https://b.thumbs.redditmedia.com/K3Gif-UtYEmapRINKNa9aI6vcxligxe3-2EABX4RAhU.jpg "2227 - M/52/5'10\" [150lbs to 160lbs] (32 years)")
![M/25/5'9'' [119lbs to 184lbs] (5 years; 6 months)](https://b.thumbs.redditmedia.com/NEzR055Kshz5csdK7NSRC8iwZVAVdwxHxGcsNwcn-DE.jpg "2107 - M/25/5'9'' [119lbs to 184lbs] (5 years; 6 months)")
![F/26/5’6†[126lbs to 118lbs] (6 months)](https://a.thumbs.redditmedia.com/iqPDEEL33gBPEf_3sv6gUzUoeKYzosIDL5uTU9QfL68.jpg "1956 - F/26/5’6†[126lbs to 118lbs] (6 months)")
![M/24/5’5†[215lbs to 168lbs] (6 months)](https://b.thumbs.redditmedia.com/dihScilbBVL_AzPTk7rKmXR0HYrpIPrtcknu9vWZXkU.jpg "1875 - M/24/5’5†[215lbs to 168lbs] (6 months)")
![M/22/5'10" [250lbs to 160lbs] (2 YEARS)](https://b.thumbs.redditmedia.com/pKzF7eEx-Yp-wyuK5xYDjrgtzrW6pvESskz5_HUacEA.jpg "1748 - M/22/5'10\" [250lbs to 160lbs] (2 YEARS)")
![M/21/6’4†[76kg to 80kg] (9 months)](https://b.thumbs.redditmedia.com/B3YamJJ-2iy2KGp1qTr9TmrdtMNedI05NYRxTodo90g.jpg "1676 - M/21/6’4†[76kg to 80kg] (9 months)")
![F/18/5’3†[96 lbs to 115 lbs] (2 years)](https://b.thumbs.redditmedia.com/ympqIJYaccedq7X4YT2a6jxTlNWJjsDXoh2lwh-Wu5I.jpg "3695 - F/18/5’3†[96 lbs to 115 lbs] (2 years)")
![M/33/6’2 [300lbs to 211lbs] (10 months)](https://b.thumbs.redditmedia.com/5bK0YuxvD-RF0NsPUunxJOKzeCUt4puVy5NWmbA73uI.jpg "3253 - M/33/6’2 [300lbs to 211lbs] (10 months)")
![M/41/6'0" [266lbs to 199lbs] (1 year; 7 month)](https://b.thumbs.redditmedia.com/wF16WBX8m5RpoJcjTA-C7vxp337txROHR2HIUiGO_fc.jpg "3010 - M/41/6'0\" [266lbs to 199lbs] (1 year; 7 month)")
![M/30/5'11" [240lbs to 185lbs] (2 years; 6 months)](https://a.thumbs.redditmedia.com/xtC-0iv6768BGvDGpuKs_t-dOqK6UQQWlG3cc32VCI8.jpg "2826 - M/30/5'11\" [240lbs to 185lbs] (2 years; 6 months)")
![F/28/5’5†[133lbs to 127lbs] (6 months)](https://b.thumbs.redditmedia.com/MLhg5wgo2-PST6EZo9Q5rCng-mQWHS1pW0N55zbzbhM.jpg "2670 - F/28/5’5†[133lbs to 127lbs] (6 months)")
![M/20/6'2" [115lbs to 182lbs] (3 years)](https://a.thumbs.redditmedia.com/1T3_7kkNJ-BC5P7yKww9EZZRlpNXxl4k6f3YWiER4n4.jpg "2659 - M/20/6'2\" [115lbs to 182lbs] (3 years)")
![F/24/5’3†[153lbs to 137lbs] (6 months)](https://b.thumbs.redditmedia.com/yOFoSD3VRHD-wEqOQN8vwZzdKgpTrphoaBc3PELi3sg.jpg "2313 - F/24/5’3†[153lbs to 137lbs] (6 months)")
![M/29/5'10" [291lbs to 171lbs] (2 years)](https://a.thumbs.redditmedia.com/NgqDUkFrqhnGwUYWGRMfXtfvtv8xlXZiZ4WSD2y9No8.jpg "1994 - M/29/5'10\" [291lbs to 171lbs] (2 years)")
![M/20/5’11†[148lbs to 186lbs] (4 years)](https://b.thumbs.redditmedia.com/X0HjhCK62AKYJkfqQ00dKRfO2n0fqKITKeTw5Nm4aek.jpg "1893 - M/20/5’11†[148lbs to 186lbs] (4 years)")
![M/26/6’0†[170lbs to 177lbs] (1 year)](https://b.thumbs.redditmedia.com/w0rx0PzdnHdtgrNcV29NPUNLmD8u9yY0mo4xkyU_8JI.jpg "3039 - M/26/6’0†[170lbs to 177lbs] (1 year)")
![M/38/6'0" [280 lbs to 223 lbs] (2 years)](https://b.thumbs.redditmedia.com/6-1JUQcrAOT_Ntsa52XprwsiOHo5-LT0KmYa_P3fKtk.jpg "2874 - M/38/6'0\" [280 lbs to 223 lbs] (2 years)")
![M/21/5’10†[210lbs to 180lbs] (1 year)](https://b.thumbs.redditmedia.com/F-AlUNj_eYKbqrW6aSMl12RAMBzrYmVgElIRoSH73-M.jpg "2731 - M/21/5’10†[210lbs to 180lbs] (1 year)")
![M/34/5'8" [216lbs to 176lbs] (7 months)](https://a.thumbs.redditmedia.com/355qHB-UpLSoLt54IC7vV39NgPlD6gcmQK3Tm_WSmS8.jpg "2313 - M/34/5'8\" [216lbs to 176lbs] (7 months)")
![M/27/5’9†[98lbs to 153lbs] (2 year)](https://b.thumbs.redditmedia.com/yT60rc50ndZKAEnI0yLAYbn5n5xCTVLo3PlsUCfRXmU.jpg "2183 - M/27/5’9†[98lbs to 153lbs] (2 year)")
![M/32/5’7†[140lbs to 195lbs] (10 years) (B:...](https://b.thumbs.redditmedia.com/xNRnXzjnUdTq9kCsdM966sdHSFtoNedNs8n9fSWqmrc.jpg "1997 - M/32/5’7†[140lbs to 195lbs] (10 years) (B: 265, S: 375, D: 395)")
![M/20/5'8" [150lbs to 154lbs] (1 year; 5 months)](https://b.thumbs.redditmedia.com/Y53sNgBv7rVIJnNlJJ4v13R4Y0RK94KONG4ZXZZW58M.jpg "1942 - M/20/5'8\" [150lbs to 154lbs] (1 year; 5 months)")
![M/25/5'6" [315 lbs to 185 lbs] (1 year)](https://b.thumbs.redditmedia.com/xvixjdN9ii51qfTbMFeJZcmmkcAipJAWKRd5pOPHPRI.jpg "1867 - M/25/5'6\" [315 lbs to 185 lbs] (1 year)")
![M/23/5’9†[236lbs to 160lbs] (5 Years)](https://b.thumbs.redditmedia.com/dZMDShqF8FzCN3RsFafJKTZbOioQy1ED9KCSZ-bhEtQ.jpg "1842 - M/23/5’9†[236lbs to 160lbs] (5 Years)")
![M/21/5’10†[310lbs to 175lbs] (1 year)](https://b.thumbs.redditmedia.com/N2eBD5mQNzaK_4rZrEXYEl1ZalDaqFPPZAjoX0RAhbk.jpg "1797 - M/21/5’10†[310lbs to 175lbs] (1 year)")
![M/25/6’5 [540lbs to 320lbs] (5 years)](https://a.thumbs.redditmedia.com/Hab9CbtqHbVvHXYqH4JFhNIw0m7Z-rtqewzX1QvLzd8.jpg "17879 - M/25/6’5 [540lbs to 320lbs] (5 years)")
![M/24/6’3†[143lbs to 191lbs] (7months)](https://b.thumbs.redditmedia.com/mhrqT96jm21CWfy5w2RnDL-p4XArmsQQsdVwJIjoj4k.jpg "3608 - M/24/6’3†[143lbs to 191lbs] (7months)")
![M/34/5’9†[100lbs to 300lbs] (1 year; 2 mon...](https://b.thumbs.redditmedia.com/Lj4ITJIb9DKDIVMBuF6egmFSdpXJSxWQd2FUOAVeHpo.jpg "3185 - M/34/5’9†[100lbs to 300lbs] (1 year; 2 months)")
![M/20/6'5 [345lbs to 247lbs] (6 months)](https://b.thumbs.redditmedia.com/Q195HnlzcWUgi621gYZqLckmwL-u6r5SaCHOD7KVXUw.jpg "2764 - M/20/6'5 [345lbs to 247lbs] (6 months)")
![M/16/5’8†[220lbs to 163lbs] (1 year)](https://a.thumbs.redditmedia.com/HazfPpmxHQj6G4QatVUqlctRP8gkPaUKkmUK33-yBj0.jpg "2506 - M/16/5’8†[220lbs to 163lbs] (1 year)")
![M/20/6'4" [145 lbs to 170lbs] (1 year) + (D:405...](https://b.thumbs.redditmedia.com/HywNPqLLm917CwdGuIcKlU8EvU7LwU57StApm6koXpI.jpg "2479 - M/20/6'4\" [145 lbs to 170lbs] (1 year) + (D:405lbs; S:315lbs; B:195lbs)")
![M/51/5’9†[151lbs to 149lbs] (4 months)](https://a.thumbs.redditmedia.com/n4GWUf-7kdfT9gRi-NVP5Ze_yfBfwAEAxIlJRzVoFH4.jpg "2299 - M/51/5’9†[151lbs to 149lbs] (4 months)")
![M/33/6'3" [180lbs to 215lbs] (5 years)](https://b.thumbs.redditmedia.com/XpnTLatQMIGaBxrxRqOwmU_RRlcYZslfk7WmeuSoypU.jpg "2291 - M/33/6'3\" [180lbs to 215lbs] (5 years)")
![M/30/6’2 [196lbs to 218lbs] (7 months) + (B:3...](https://b.thumbs.redditmedia.com/O1tuhoCm55rn2FQHT1u0lMmNMKBZ42HAD82WiY4N_Fc.jpg "2109 - M/30/6’2 [196lbs to 218lbs] (7 months) + (B:305; S:415; D:510) bulk progress for this year, I definitely didn’t get the best out of my body that I could have, but it’s all a learning experience")
![M/20/5’7 [270lbs to 160lbs] (2 years) It was ...](https://b.thumbs.redditmedia.com/cPhTKPOFvPndRHh0N_e9lsBptm787OyhiEEtzxcl6Mk.jpg "2083 - M/20/5’7 [270lbs to 160lbs] (2 years) It was tough but worth it!")
![M/57/6'3" [300lbs to 200lbs] (3 years; 6 months...](https://b.thumbs.redditmedia.com/UZmotAunRAjXN-0uaSHv9LEkWu9MPDFDusXWBQQm2Rw.jpg "8303 - M/57/6'3\" [300lbs to 200lbs] (3 years; 6 months) Move over all you muscle bound youngsters and let an old man show off his weight loss. I know my after pic looks worse than a lot of the before pictures here but let’s see how good you look when you’re 57 years old.")
![M/24/6’0†[98lbs to 220lbs] (6 weeks)](https://b.thumbs.redditmedia.com/4I2z9iAs6jUeB0ORl_LkmA2VKIOzg9x8UkFEATgqHPU.jpg "5979 - M/24/6’0†[98lbs to 220lbs] (6 weeks)")
![M/20/6’2†[438 lbs to 238 lbs] (1 year; 4 m...](https://b.thumbs.redditmedia.com/ISZ1nH_8fMYmpmlf_g4lw7d-NXoY9ODKCBeBLOTnHkw.jpg "5283 - M/20/6’2†[438 lbs to 238 lbs] (1 year; 4 months)")
![M/18/6'1" [380lbs to 240lbs] (3 years) (B: 315l...](https://b.thumbs.redditmedia.com/xmcCCMi3saTyMbOvi7BRg_YhitOiyCf123u_fVnLqFg.jpg "3708 - M/18/6'1\" [380lbs to 240lbs] (3 years) (B: 315lbs; S: 465lbs; D: 485lbs) Front View")
![M/22/5’11†[193lbs to 153lbs] (5 months)](https://b.thumbs.redditmedia.com/VfOLsns9TV_Ze-X7tgiRWrEKvHCgJYTKb-F-2UcSfRQ.jpg "2592 - M/22/5’11†[193lbs to 153lbs] (5 months)")
![F/30/172cm [130kg to 92kg] (3 years)](https://b.thumbs.redditmedia.com/s28yciRphKunaDDT-KlRfKcbSBttmA4KBHTNCzwVYPU.jpg "2583 - F/30/172cm [130kg to 92kg] (3 years)")
![M/39/5'9" [200lbs to 160lbs] (1 year; 9 months)](https://b.thumbs.redditmedia.com/TTeI9487uKjQENAzUYNRwZJ2tTwPTOLUX4mGg5QGSQk.jpg "2451 - M/39/5'9\" [200lbs to 160lbs] (1 year; 9 months)")
![M/20/6’1†[173lbs to 186lbs] (4 months)](https://a.thumbs.redditmedia.com/jIVoXF2zMLvAZ0JH7YPR-Q-8xV_jLfvQykIegEXP608.jpg "2363 - M/20/6’1†[173lbs to 186lbs] (4 months)")
![M/24/5'8" [175lbs to 158lbs] (3 months)](https://a.thumbs.redditmedia.com/gUbCvrV4NsJqtKKXFiYlvQtWtBkP8XUUa6WnMZX3ZL4.jpg "2234 - M/24/5'8\" [175lbs to 158lbs] (3 months)")
![M/22/5'11'' [125lbs to 190lbs] (7 years)](https://b.thumbs.redditmedia.com/C-NQGOAZrYPVhvdW-3CEH2D5lBPggOdkTFptc8wos8A.jpg "3689 - M/22/5'11'' [125lbs to 190lbs] (7 years)")
![M/20/5'11" [262lbs to 168lbs] (1 year 3 months)](https://b.thumbs.redditmedia.com/WzWaK84wbKkn2tLyqx4n6RafMbczQzrphMg0Hek47Gk.jpg "2764 - M/20/5'11\" [262lbs to 168lbs] (1 year 3 months)")
![M/20/6'5 [345lbs to 273lbs] (4 months)](https://b.thumbs.redditmedia.com/UsuIpmYH9ZAcPWjmGdTDDwMSOnWHj88N9UycqFcKYcI.jpg "2541 - M/20/6'5 [345lbs to 273lbs] (4 months)")
![M/28/5’8†[135lbs to 160lbs] (6years)](https://b.thumbs.redditmedia.com/7ToFtJoXGoltdhxDuRbj-ykaYB237CBkzrFM_cOoONE.jpg "2395 - M/28/5’8†[135lbs to 160lbs] (6years)")
![M/20/6'0" [231lbs to 168lbs] (0 years; 8 months)](https://b.thumbs.redditmedia.com/zILXTZqINv29honuqj1Kjl9f2ZvPMsGVwib9dtQZ7Mo.jpg "2372 - M/20/6'0\" [231lbs to 168lbs] (0 years; 8 months)")
![M/19/6'2" [165lbs to 195lbs] (3 years; 6 months)](https://a.thumbs.redditmedia.com/7hIVPLjHFrRxTbslMdpiPG5w_shTsIRqjfz5cSGk688.jpg "2062 - M/19/6'2\" [165lbs to 195lbs] (3 years; 6 months)")
![M/22/6’3†[150lbs to 180lbs] (3 Years)](https://a.thumbs.redditmedia.com/ziRoIyngVQUT6yKM4j55zCmT3t9z6myqmNPYSiGukO8.jpg "2026 - M/22/6’3†[150lbs to 180lbs] (3 Years)")
![M/23/5'6" [192lbs to 142lbs] (6 months)](https://b.thumbs.redditmedia.com/dXyaBtk-qxt_lPEIU7ebS7OKQQUtoOW7-4vsL0V6L3M.jpg "2002 - M/23/5'6\" [192lbs to 142lbs] (6 months)")
![M/22/6’0†[240lbs to 190lbs] (11 months)](https://b.thumbs.redditmedia.com/84riOh_uwO6L7tdVeGKb4DUYgZ2l9ONrF5X7GFFjCRc.jpg "1986 - M/22/6’0†[240lbs to 190lbs] (11 months)")
![M/28/5'8" [198 lbs to 180 lbs] (1 year)](https://b.thumbs.redditmedia.com/Ak_QqVwJa-JtQdZj2aOjFx_W1cHwu1wrXsiRHFIjZzY.jpg "1964 - M/28/5'8\" [198 lbs to 180 lbs] (1 year)")
![M/19/5’11†[312lbs to 180lbs] (1 year; 4 mo...](https://a.thumbs.redditmedia.com/0nLOtNiHCeV95hNR4TnF0jhXO6JyGOLdPMfJhmZ82H4.jpg "28836 - M/19/5’11†[312lbs to 180lbs] (1 year; 4 months)")
![M/26/5'9" [98lbs to 148lbs] (1 years; 8 months)](https://b.thumbs.redditmedia.com/i3-Y4Vcv1FqEg5wHbQOglNtiATVI02oK1DDd3BzNC2E.jpg "8174 - M/26/5'9\" [98lbs to 148lbs] (1 years; 8 months)")
![M/22/6’ [140lbs to 230lbs] (2 years; 4 months)](https://b.thumbs.redditmedia.com/w0H_jtA7npBJYA4ZzEv_2vPYBN-D2MEuAd-AeftjJdU.jpg "4176 - M/22/6’ [140lbs to 230lbs] (2 years; 4 months)")
![M/22/6’ [310 lbs to 183 lbs] (2 years)](https://b.thumbs.redditmedia.com/uUsZ55UVKh1VOOEeP2jczwEQE5GafbHcskXC7ZXHIFE.jpg "3535 - M/22/6’ [310 lbs to 183 lbs] (2 years)")
![M/20/6'5 [345lbs to 290lbs] (3 months)](https://a.thumbs.redditmedia.com/lh98fBsklOSXKU8bpbm8xewwa1BxExflOUEJLadAme8.jpg "3466 - M/20/6'5 [345lbs to 290lbs] (3 months)")
![M/23/5'10" [284lbs to 170lbs] (10 months)](https://b.thumbs.redditmedia.com/SkcXMQLLt6wSNfWNSjwSk9iOfd-3jSi4yP76xsTzRgA.jpg "3352 - M/23/5'10\" [284lbs to 170lbs] (10 months)")
![M/25/5'8" [149lbs to 172lbs] (4 Years)](https://b.thumbs.redditmedia.com/LByHCPoac7oEUk7shfPgeh0XaLyE5ff8Ia6N1xyyaJA.jpg "2810 - M/25/5'8\" [149lbs to 172lbs] (4 Years)")
![M/22/5'10" [215lbs to 178lbs] (3 months)](https://b.thumbs.redditmedia.com/OGAYV4g_EIZvXGO1EszilZo9rP7a3aHrsbjj3Le0QZo.jpg "2033 - M/22/5'10\" [215lbs to 178lbs] (3 months)")
![M/36/5'6" [200lbs to 158lbs] (6 months)](https://b.thumbs.redditmedia.com/5eivtPzQHNlOn-6VFPEyPU_fgJvZ9o5HRnKClcan6Jc.jpg "2026 - M/36/5'6\" [200lbs to 158lbs] (6 months)")
![M/22/5'9" [189lbs to 179lbs] (1 year; 0 months)](https://b.thumbs.redditmedia.com/Yy7NnHLUxRMoUFP2X4j7Yicny2YOfvbdb3Mq2cUFIoI.jpg "1962 - M/22/5'9\" [189lbs to 179lbs] (1 year; 0 months)")
![M/36/5'6" [375lbs to 175lbs] (3 years, 3 months)](https://b.thumbs.redditmedia.com/eQAQ5tNnzF7jFdNlpZZg7CkQKfx2SvIcE_ZYraqPcxg.jpg "10703 - M/36/5'6\" [375lbs to 175lbs] (3 years, 3 months)")
![M/32/5'11" [425lbs to 249lbs] (1 year) (B: 180;...](https://b.thumbs.redditmedia.com/SCtRfss6GbCeUHkVuayZXzmixFdMKqB-tom_FyjCkFM.jpg "2660 - M/32/5'11\" [425lbs to 249lbs] (1 year) (B: 180; S: 245lbs for 5; D: 365lbs)")
![M/20/6'5 [345lbs to 298lbs] (2 months) not as d...](https://b.thumbs.redditmedia.com/F2KEq2m0D2fHIM2eL4u3b84o3cTjp5eFtjaIL2CV-rU.jpg "2527 - M/20/6'5 [345lbs to 298lbs] (2 months) not as drastic as some of the posts here, but I've had some decent gains and losses over a 2 month period")
![M/19/6'4" [145 lbs to 176 lbs] (9 months)](https://b.thumbs.redditmedia.com/OQxEK-qlL9-yx-0PwBADiqFh7GuP8gDcjEtbTLPvuus.jpg "2130 - M/19/6'4\" [145 lbs to 176 lbs] (9 months)")
![M/25/5'8" [359lbs to 178lbs] (2 years; 5 months...](https://b.thumbs.redditmedia.com/0mInRpYy1Bx6J7NBkTZd7jJPOWAGPLwSX-hEEQyCfXc.jpg "2006 - M/25/5'8\" [359lbs to 178lbs] (2 years; 5 months) + (B: 330lbs; S: 418lbs; D: 507lbs) Someone said this might fit in here.")
![M/19/5'9" [275lbs to 175lbs] (5 years)](https://b.thumbs.redditmedia.com/VjG5vEEMgkUYSv8XKt5tWkTRT9-E34_L9Ybu7LvL90o.jpg "1980 - M/19/5'9\" [275lbs to 175lbs] (5 years)")
![M/20/5’10†[184lbs to 182lbs] (5 years)](https://b.thumbs.redditmedia.com/8j9mqVvly_8Lw-bjPbSQU8lkVzpcpyekayS7Xpom55c.jpg "1960 - M/20/5’10†[184lbs to 182lbs] (5 years)")
![M/21/5’8†[215lbs to 175lbs] (1 year)](https://b.thumbs.redditmedia.com/UPVSafxkthP_4nA8ug0y_Ww-uzq6E_NhgANR3njSCcM.jpg "1844 - M/21/5’8†[215lbs to 175lbs] (1 year)")
![M/29/5'11" [140lbs to 170lbs] (5 months)](https://b.thumbs.redditmedia.com/RvqsHs7612TKeEVgeXTwRXSwerLwhmMEEe3rjreiyvE.jpg "1698 - M/29/5'11\" [140lbs to 170lbs] (5 months)")
![M/31/5'7" [378lbs to 228lbs] (1 year) + (B: 180...](https://b.thumbs.redditmedia.com/iHY0D4MpmAjijc0bvafjAWaFsToLwTzIgrSk43XRfTU.jpg "1628 - M/31/5'7\" [378lbs to 228lbs] (1 year) + (B: 180lbs; S: 275lbs; D: 315lbs)")
![M/30/5'8" [220lbs to 155lbs] (4 years; 6 months)](https://b.thumbs.redditmedia.com/eyo_MOtdUOIzqCUoeF2d3rbD-lhsDgizZEbnIAA_hgI.jpg "3480 - M/30/5'8\" [220lbs to 155lbs] (4 years; 6 months)")
![M/26/5’9†[105 lbs to 146 lbs] (1 year 6 mo...](https://b.thumbs.redditmedia.com/SK5CkZD0p_saQtUloCCJ5HOx9xc-6jh9ssY4TaEn8Ro.jpg "3222 - M/26/5’9†[105 lbs to 146 lbs] (1 year 6 months)")
![M/22/5'11" [250lbs to 183lbs] (2 years; 6 month...](https://b.thumbs.redditmedia.com/KKDpxPu53ymLGFSTdjvVvSw7L7g4WQajgnBa41d5x6s.jpg "2661 - M/22/5'11\" [250lbs to 183lbs] (2 years; 6 months) + (B: 330lbs; S: 420lbs; D: 510lbs)")
![M/28/6' [240lbs to 190lbs] (2 years)](https://b.thumbs.redditmedia.com/3qGUyFsBgu_mlHrp-NLUK_QvYI8LbgAQrRN9dD0S_GI.jpg "2186 - M/28/6' [240lbs to 190lbs] (2 years)")
![M/29/5’11†[225lbs to 182lbs] (4months)](https://a.thumbs.redditmedia.com/j6zQuUZYTdfdNypIqGhjuErKuPBkK32t1IO9kgJCGk0.jpg "1916 - M/29/5’11†[225lbs to 182lbs] (4months)")
![M/22/5’11†[215lbs to 168lbs] (4 months)](https://a.thumbs.redditmedia.com/-76FjDRLRvAT6wN5BjirKU_-RN1cxe45--wtG8DdMP0.jpg "1893 - M/22/5’11†[215lbs to 168lbs] (4 months)")
![M/19/5’11†[230lbs to 210lbs] (5 months)](https://a.thumbs.redditmedia.com/nuixWKpatVWcQ4s4SlATRR2OHxtVDZXWC61l1p21bo0.jpg "1790 - M/19/5’11†[230lbs to 210lbs] (5 months)")
![M/24/6'2" [182lbs to 206lbs] (6 months)](https://b.thumbs.redditmedia.com/KkCzzEceVI7637zNSlgApH1u6TC3AWZLQpzSBz7XNsM.jpg "1765 - M/24/6'2\" [182lbs to 206lbs] (6 months)")
![M/30/6'0" [290lbs to 208lbs] (1 years; 8 months...](https://b.thumbs.redditmedia.com/IeUYX1AuYregHT4A64Ir0DClX4pzjVT7kYYwPg0IzfY.jpg "1766 - M/30/6'0\" [290lbs to 208lbs] (1 years; 8 months) got down to 190 at the one year mark but want to stay in the lower 200's")
![M/28/5'7" [165lbs to 170lbs] (3years) Slowly ge...](https://a.thumbs.redditmedia.com/Xy1PKLpgnNrR0i_Dv_6TeGcA-AF8Qnv8lnz0l5kI-V8.jpg "1747 - M/28/5'7\" [165lbs to 170lbs] (3years) Slowly getting there.")
![M/23/5'11" [265lbs to 210lbs] (1 year)](https://b.thumbs.redditmedia.com/2yf5cliRGFFt67mDZs2cbAwIqG3_FUkoZ6lQXEeRvuM.jpg "6821 - M/23/5'11\" [265lbs to 210lbs] (1 year)")
![M/44/5’6†[215lbs to 195lbs] (1 Year) Been ...](https://b.thumbs.redditmedia.com/4ln-S9nPEFiJ2o1ECl9tuY3_I88xDhzq7rCff902qfw.jpg "3585 - M/44/5’6†[215lbs to 195lbs] (1 Year) Been lifting for 25 years. Set a goal to lose 1 lb per week.")
![M/22/5'11" [200lbs to 163lbs] (4 months)](https://b.thumbs.redditmedia.com/9TOHrGIFVH_Cb2z3ZBmwXhU9fv95R1R6PbSiYWhAjkU.jpg "2953 - M/22/5'11\" [200lbs to 163lbs] (4 months)")
![M/20/5'8" [200lbs to 167lbs] (4 months) I survi...](https://b.thumbs.redditmedia.com/gVV0jG6LJArixzI1zuzT2JtJzqsGNhMWy78sXgheGEY.jpg "2900 - M/20/5'8\" [200lbs to 167lbs] (4 months) I survived a car crash but due to a broken collar bone I put on some weight, then my girl left me. Now a few months later I'm better than ever and I just began!")
![M/19/6'0" [154lbs to 190lbs] (1 Year, 9 months)](https://a.thumbs.redditmedia.com/nUjHmC3v9m9F30owEoyvL7ajCB_i8MotI6ItmS_Nam0.jpg "2528 - M/19/6'0\" [154lbs to 190lbs] (1 Year, 9 months)")
![M/19/5'9" [385lbs to 255lbs] (7 months)](https://b.thumbs.redditmedia.com/uYlzmKTWBvONln8Q6IWW-fS6r2KS5nyxFTYAH5_PmcU.jpg "2514 - M/19/5'9\" [385lbs to 255lbs] (7 months)")
![M/30/5’10†[145lbs to 175lbs] (4 years; 6 m...](https://b.thumbs.redditmedia.com/sTZ8YTZBW5qjEHU-9472T20LismwLlg4i-Do2UMgTCM.jpg "2474 - M/30/5’10†[145lbs to 175lbs] (4 years; 6 months)")
![M/24/5'9" [238lbs to 170lbs] (1 Year)](https://b.thumbs.redditmedia.com/y8D0WkyNyl80MYQmYov3cLOapUaTs13ObYIuHVfghjI.jpg "2295 - M/24/5'9\" [238lbs to 170lbs] (1 Year)")
![M/20/6’4†[136lbs to 169lbs] (6 Months)](https://b.thumbs.redditmedia.com/xxIGMz-98VYDDKJs1Vsi3Nidk7VN9m6cxl1yVTXa_SY.jpg "2246 - M/20/6’4†[136lbs to 169lbs] (6 Months)")
![M/16/6’2†[230lbs to 160lbs] (1 Year)](https://b.thumbs.redditmedia.com/Azxeou6O_MkwWrhlEpKRyMT16aYjh2ZWvhx1hVu5fRc.jpg "2179 - M/16/6’2†[230lbs to 160lbs] (1 Year)")
![M/20/5’8†[365lbs to 185lbs] (1 year)](https://a.thumbs.redditmedia.com/t8EO98gWn-3IHdZZ4l70JjJQmfWmVqP03OkiDfdjSU0.jpg "2860 - M/20/5’8†[365lbs to 185lbs] (1 year)")
![M/19/6'2" [145 lbs to 195lbs] (3 years; 6 months)](https://b.thumbs.redditmedia.com/MAk7E5BIKrfLdYCEecsp1Ea7Up-FMvRuoUPGsUq4zUk.jpg "2620 - M/19/6'2\" [145 lbs to 195lbs] (3 years; 6 months)")
![M/28/6’1†[330lbs to 215lbs] (1year)](https://b.thumbs.redditmedia.com/Q2gsxj47iNTjh4AuRDKQt9VSV4kRmeRa0haP1Kk-PmI.jpg "2612 - M/28/6’1†[330lbs to 215lbs] (1year)")
![M/23/5’11†[240lbs to 175lbs] (1year, 8months)](https://a.thumbs.redditmedia.com/kJrPWs8ItGx0BoQnVjEhmR1nqGi6Ao3PLRVOfikthT8.jpg "2576 - M/23/5’11†[240lbs to 175lbs] (1year, 8months)")
](https://b.thumbs.redditmedia.com/JzAr1T5jIaGpCeW8FIv_F_CXCriq8hXkz6LsJIVgiio.jpg "2371 - M/23/6’3â€[170lbs to 240lbs](7 years)")
![M/25/5’8†[185lbs to 175lbs] (2 years; 6 mo...](https://b.thumbs.redditmedia.com/QXIBKu51w69d6r_pomkWyMsrh-6SyxqGM9b_DjmyDws.jpg "2189 - M/25/5’8†[185lbs to 175lbs] (2 years; 6 months)")
![M/27/5’9†[240lbs to 164lbs] (10 months)](https://b.thumbs.redditmedia.com/QkyQLptCt-5t90uIl5TDf0yCtqmMlqdpBVv2h6KW2MU.jpg "2130 - M/27/5’9†[240lbs to 164lbs] (10 months)")
![M/20/5’10†[330lbs to 225lbs] (2 years)](https://b.thumbs.redditmedia.com/XTgDrfY1zIoAXrrBqYPZKJ0yauIYLP4OCOXVtwLvIMI.jpg "1982 - M/20/5’10†[330lbs to 225lbs] (2 years)")
![M/20/5'8" [142lbs to 159lbs] (1 year; 9 months)...](https://a.thumbs.redditmedia.com/bObAePs8U75rAnvI_ro4_bir8HelSE3kOKmMGkIUWy4.jpg "1727 - M/20/5'8\" [142lbs to 159lbs] (1 year; 9 months) + (B: 243lbs; S: 265lbs; D: 430lbs)")
![M/32/5'5 [132 lbs to 136 lbs] (8 months) I know...](https://b.thumbs.redditmedia.com/OGIuSLmx4XazTRRk6WsjWhLoVaSIKQrryK-O8V_SUyw.jpg "1685 - M/32/5'5 [132 lbs to 136 lbs] (8 months) I know it's not much, but I'm a little proud of myself.")
![M/23/5'9 [348lbs to 215lbs] (1 year; 9 months)](https://b.thumbs.redditmedia.com/u0twPFevfDIi10Qfdv9rM4bLv8DnvKM5V_cKfbyhGzY.jpg "7494 - M/23/5'9 [348lbs to 215lbs] (1 year; 9 months)")
![M/21/5’10†[315lbs to 179lbs] (2 years)](https://a.thumbs.redditmedia.com/IiSoXi8uzm5pEQy_iGnTQFawZQu-DmETdynFDS1sKK0.jpg "2616 - M/21/5’10†[315lbs to 179lbs] (2 years)")
![M/33/6’3†[260lbs to 225lbs] (3 years)](https://b.thumbs.redditmedia.com/8ycyhOzYIakW_Fmrk3I5xabA2-9p3kEip3Y-z0ygjus.jpg "2520 - M/33/6’3†[260lbs to 225lbs] (3 years)")
![M/30/6’2†[220lbs to 198lbs] (11 months)](https://b.thumbs.redditmedia.com/yxcd-ORs7LYpOxh_N_PmzrmhFBmGpkC2fTLEgkEOxZU.jpg "2297 - M/30/6’2†[220lbs to 198lbs] (11 months)")
![M/30/6’4†[240lbs to 222lbs] (2 months)](https://b.thumbs.redditmedia.com/S-MrzJbJPI1FvKOCbC-eScO80y8XAxaVgkNX6ZiZgFI.jpg "2102 - M/30/6’4†[240lbs to 222lbs] (2 months)")
![M/24/5’11†[380lbs to 230lbs] (11 months)](https://b.thumbs.redditmedia.com/vUnFojk_8a_EdYzUgBP8Y3VWn8a7VzyGdxVrV9EvA2Q.jpg "2008 - M/24/5’11†[380lbs to 230lbs] (11 months)")
![M/19/5'3" [200lbs to 126lbs] (1 Year)](https://b.thumbs.redditmedia.com/C3ZGnasVviXdfRH--cq8GBYohAmEU_B95x2aBc0iwwA.jpg "1970 - M/19/5'3\" [200lbs to 126lbs] (1 Year)")
![M/29/6’2†[230lbs to 205lbs] (3 months) + (...](https://b.thumbs.redditmedia.com/f_KlRbQAp9Rhc9x48j5bLlQrS5j1Sp5ozBhyYGYWU-A.jpg "1917 - M/29/6’2†[230lbs to 205lbs] (3 months) + (B: 245; S: 405; D: 485)")
![M/23/5'10" [140lbs to 162lbs] (1 year; 1 month)](https://a.thumbs.redditmedia.com/t3ux9sjYiggeA59ZQI4B79FiSRrXbLmm8lPDtlvVoj8.jpg "1895 - M/23/5'10\" [140lbs to 162lbs] (1 year; 1 month)")
![M/41/5'11" [254lbs to 205lbs] (1 years; 8 month...](https://a.thumbs.redditmedia.com/oaDAiEz9Ou3tvNk5OIwtxGVdGDj5bmDo7Hf9GzUGb64.jpg "1718 - M/41/5'11\" [254lbs to 205lbs] (1 years; 8 months) (B: 285lbs; S: 415lbs; D: 515lbs)")