/r/Brogress - top ten submissions for each month of 2020
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Brogress 2019
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2020, December
3234 M/24/5’11†[352 lbs to 224 lbs] (1 year)
2950 M/30/6'0" [295lbs to 190lbs] (2 years) - Progre...
2500 M/26/6'4" [174lbs to 218lbs] (3 years)
2473 M/28/5'10" [162lbs to 170lbs] (1 Year) - FtM, o...
2405 M/20/5'9" [305lbs to 180lbs] (1 year) Update to...
2382 M/27/5’10†[130lbs to 185lbs] (8 years) I w...
2273 M/17/5’10†[120lbs to 150 lbs] (1 year; 6 m...
2203 M/24/5'8 [175lbs to 160lbs] (1 year)
2183 M/25/5’11†[160lbs to 150 lbs] (5months) us...
2138 M/23/5'10" [263lbs to 159lbs] (2 Years)
2020, November
3335 M/23/6’0" [130kg to 74kg] (3 Years)
3226 M/29/5'7" [194lbs to 156lbs] (7 months)
2818 M/38/5’10†[376lbs to 195lbs] (6 years)
2456 M/36/6'1†[223lbs to 227lbs] (1 year)
2425 M/19/6’0†[230lbs to 167lbs] (1 year)
2226 M/21/6’1†[315lbs to 195lbs] (3 years)
2143 M/18/5'7" [250lbs to 161lbs] (8 Months)
2134 M/23/5’10†[259lbs to 209lbs] (2 months) I ...
2091 M/22/6'3" [235lbs to 195lbs] (1 year)
2056 M/23/6’2†[250 lbs to 185 lbs] (1 year 5 mo...
2020, October
2975 M/23/5’9†[224lbs to 172lbs] (3 years)
2483 M/20/5’10†[91kg to 88kg] (4 year) bullied ...
2327 M/27/5'10" [135lbs to 165lbs] (3 years) Was scr...
2249 M/31/6’1†[140lbs to 186lbs] (10 years)
2102 M/23/6’1†[150 lbs to 170 lbs] (4 years) Ac...
2058 M/22/6’0†[135lbs to 175lbs] (4 Years)
2055 M/22/5'10" [202 lbs to 168 lbs] (1 year) posted...
1996 M/23/5'10" [145 lbs to 165 lbs] (1 year, 6 mont...
1973 M/22/6’3 [90kg to 78kg] (6 months) okay so al...
1958 F/19/5’3†[96lbs to 116 lbs] (3 years)
2020, September
3652 F/23/5'7" [101lbs to 141lbs] (2 years)
2610 M/37/5'7†[365lbs to 209lbs] (1 years; 0 months)
2468 M/22/5'10" [170lbs to 165lbs] (5 Years) Big cha...
2439 M/28/6’2 [225lbs to 165lbs] (8 months)
2383 M/21/6'0" [180lbs to 215lbs] (6 months) After a...
2383 F/29/5'6" [240lbs to 143lbs] (2 years; 0 months)
2309 M/26/5'10" [130lbs to 185lbs] (9 years)
2279 M/22/5'9" [240lbs to 160lbs] (5 Years)
2244 M/19/5'10" [167lbs to 171lbs] (2 years) Summer ...
2243 M/32/5’11 [320lbs to 200 lbs] (5 Years)
2020, August
3736 M/24/5'11'' [352lbs to 223lbs] (11 months)
3268 M/20/6’2†[150lbs to 200lbs] (5 years)
2898 F/23/5’7†[101 lbs to 141 lbs] (2 years)
2509 M/37/5’10†[240lbs to 160lbs] (2 years), Th...
2416 M/30/5'11" [240lbs to 203lbs] (3 years; 2 months)
2346 M/27/5'10" [200 lbs to 144 lbs] (4 years)
2323 M/32/6'0" [245lbs to 199lbs] (4 months)
2244 M/23/6'5 [125 lbs to 135 lbs] (3 months) Eating...
2239 M/25/6’4†[170lbs to 205lbs] (6 years) Foun...
2229 M/23/6’1†[232lbs to 192lbs] (6 months)
2020, July
3501 M/22/5’11†[245lbs to 175lbs] (1 year, 2 mo...
3048 M/35/5’8†[180lbs to 154lbs] (4 months)
2893 M/20/5'10" [305lbs to 183lbs] (10 months)
2753 M/26/6’0†[260lbs to 200lbs] (3 years, 6 mo...
2653 M/19/5'11" [139KG to 78KG] (2 years, 3 months)
2648 M/31/6’3†[340lbs to 195lbs] (1 Year; 1 Mon...
2519 M/32/5’10†[130lbs to 195lbs] (6 years) 25 ...
2476 M/22/6'2" [116lbs to 168lbs] (2 years; 8 months)
2438 M/30/5’9†[249lbs to 158lbs] (2 years)
2388 M/21/6'1"[135lbs to 180lbs] (4 years; 3Months)
2020, June
3544 M/28/5'10" [98lbs to 153lbs] (3 years)
2973 M/19/5'8 [158lbs to 180lbs] (3 Years)
3091 M/23/6’ [150lbs to 190lbs] (5 years)
2702 M/24/5’11 [188lbs to 170lbs] (3 months)
2667 M/25/6'2" [460lbs to 248lbs](4 years) + (B:315l...
2662 M/20/5’10†[104kg to 73kg] (2 years)
2330 M/22/6’2" [261lbs to 185lbs] (2 years; 9 months)
2283 M/26/5’9 [181lbs to 158lbs] (7 months)
2253 M/26/5'7" [200lbs to 142lbs] (2 years; 5 months...
2117 M/22/5’7†[130lbs to 170lbs] (5 years)
2020, May
2469 M/35/6’1†[266lbs to 189lbs] (2 years)
2260 M/28/6’0†[242lbs to 185lbs] (3 years; 6 mo...
2194 M/22/6'3" [352lbs to 253lbs] (10 months)
2126 M/17/6'3" [250lbs to 150lbs] (1year)
2097 M/26/5’10 [280 lbs to 200 lbs] (3 years)
2052 M/37/6'2 [485lbs to 244lbs] (2 years)
2009 M/40/6'1" [209lbs to 165lbs] (7 months)
1916 M/21/5’11†[200lbs to 166lbs] (5 months)
1829 M/40/5'8" [125lbs to 149lbs] (15 years) had 2 g...
1787 M/20/5’11†[89lbs to 155lbs] (4 years)
2020, April
3537 M/24/5'9" [239lbs to 187lbs] (1 year)
3029 F/20/5’4†[140 lbs to 130lbs] (2 years; 9 m...
2783 M/27/5’10†[315lbs to 175lbs] (1 year; 6 mo...
2618 M/28/5'11" [125lbs to 220lbs] (10 years)
2567 M/28/5’4†[180lbs to 150lbs] (3 years) Holy...
2395 M/27/6’2†[236lbs to 198lbs] (9 months)
2150 M/18/6’2†[136lbs to 165lbs] (2 years 1 month)
2113 M/22/5'8" [205lbs to 183lbs] (2 years; 8 months)
2015 M/17/6’1†[210lbs to 178lbs] (8 months)
1989 M/33/5’10†[225lbs to 175lbs] (3 years)
2020, March
3487 M/23/5’11†[140lbs to 245lbs] (3 years; 3 m...
2822 M/29/6'3" [480lbs to 225lbs] (1 year 4 months)
2722 M/24/6'3" [430lbs to 293lbs] (6 months)
2725 M/19/5’10†[242lbs to 174lbs] (3 years)
2674 M/20/6'5 [345lbs to 194lbs] (1 year)
2376 M/25/6’3†[202lbs to 195lbs] (5 months)
2317 M/24/188cm [220lbs to 200lbs] (2 years)
2230 M/21/6'0 [140lbs to 180lbs] (2 years)
2156 M/18/5’9 [140 lbs to 162 lbs] (2 years, 9 mon...
2048 M/36/5'9" [230lbs to 160lbs] (2 year; 2 months)
2020, February
5740 M/26/5'11" [260lbs to 180lbs] (3 years)
3366 M/26/6'0†[138lbs to 186lbs] (1 year)
3149 M/42/6'0" [266lbs to 200lbs] (1 year; 10 month)
2805 M/32/5’11†[370lbs to 187lbs] (1 year 2 mon...
2732 M/27/5’7†[173lbs to 143lbs] (9 months)
2654 M/24/6'2" [460lbs to 210lbs] (2 years)
2643 M/23/5’11†[205lbs to 153lbs] (11 months)
2281 M/21/6’4†[169lbs to 191lbs] (4 years)
2193 M/22/5’11†[245lbs to 185lbs] (10 months)
2168 M/23/5'7" [140lbs to 165lbs] (2 years; 6 months)
2020, January
4293 M/30/6’2 [220lbs to 207lbs] (2 years)
3270 M/23/5’8 [120kg to 90kg] (1 year, 6 months)
2658 M/19/6’3†[387lbs to 262lbs] (1 year, 4 mon...
2649 M/36/5’8†[207lbs to 158lbs] (2 years 1 month)
2529 M/32/6'1" [198lbs to 205lbs] (3 years, 6 months)
2461 M/29/5'8" [210lbs to 148lbs] (1 year) Loose ski...
2351 M/25/6’4†[174lbs to 220lbs] (2 years; 2 mo...
2111 M/24/5'10" [284lbs to 180lbs] (1 year; 5 months)
2070 M/36/5'6" [200lbs to 155lbs] (1 Year)
2025 M/35/6’1â€[150lbs to 200lbs] (6 Years)
![M/28/5'10" [162lbs to 170lbs] (1 Year) - FtM, o...](https://a.thumbs.redditmedia.com/hWmEg7rdVXIO21UflHY1W_d7agH_AEDM3f9I62dh_M8.jpg "2473 - M/28/5'10\" [162lbs to 170lbs] (1 Year) - FtM, obviously I had some help from HRT and surgery. Be cool, please.")
![M/24/5’11†[352 lbs to 224 lbs] (1 year)](https://a.thumbs.redditmedia.com/ED-UubFUxok6zfYuy5Tmco0IR8HcVMrIs9JrWLSZlQ0.jpg "3234 - M/24/5’11†[352 lbs to 224 lbs] (1 year)")
![M/30/6'0" [295lbs to 190lbs] (2 years) - Progre...](https://b.thumbs.redditmedia.com/BRR7xfL31xTw3Ht9Wuh-lKe4ueyICc2fW9ySZuiWBxM.jpg "2950 - M/30/6'0\" [295lbs to 190lbs] (2 years) - Progress has slowed due to COVID but seeing this motivates me to keep going")
![M/26/6'4" [174lbs to 218lbs] (3 years)](https://b.thumbs.redditmedia.com/j528UfPaBY0kOB7pw8zvQbDIKbXgEnbhbDqDqcJqQdA.jpg "2500 - M/26/6'4\" [174lbs to 218lbs] (3 years)")
![M/20/5'9" [305lbs to 180lbs] (1 year) Update to...](https://b.thumbs.redditmedia.com/WlJCwWjnZ3hdkdcjEdUzguozShv2MiNNq0zsoV4YkgY.jpg "2405 - M/20/5'9\" [305lbs to 180lbs] (1 year) Update to my previous post here!")
![M/27/5’10†[130lbs to 185lbs] (8 years) I w...](https://b.thumbs.redditmedia.com/vz_U9-vbzo_pu00g1zC_sLxCvkx7xifeCULMxrZtukg.jpg "2382 - M/27/5’10†[130lbs to 185lbs] (8 years) I was tired of being bullied.")
![M/17/5’10†[120lbs to 150 lbs] (1 year; 6 m...](https://b.thumbs.redditmedia.com/ubaIGjvdfP12TA4VnOwOYiP6ajkGCErrv4Oaua58xFo.jpg "2273 - M/17/5’10†[120lbs to 150 lbs] (1 year; 6 months) - body transformation after getting bullied")
![M/24/5'8 [175lbs to 160lbs] (1 year)](https://b.thumbs.redditmedia.com/uiK9-DaRuQShLhmITWCZN3T81OYJi_-TJicALZO-lzg.jpg "2203 - M/24/5'8 [175lbs to 160lbs] (1 year)")
![M/25/5’11†[160lbs to 150 lbs] (5months) us...](https://b.thumbs.redditmedia.com/GzkS8-dWHzBHfeIwDBnB79RharHlwTZ70uMsSpn7RoY.jpg "2183 - M/25/5’11†[160lbs to 150 lbs] (5months) using callisthenics and mostly focussed on core")
![M/23/5'10" [263lbs to 159lbs] (2 Years)](https://a.thumbs.redditmedia.com/G8788KgGmSjrmpuVRn6TUlpVeavwEtvIhq9PRFNxOZ8.jpg "2138 - M/23/5'10\" [263lbs to 159lbs] (2 Years)")
![M/23/6’0" [130kg to 74kg] (3 Years)](https://b.thumbs.redditmedia.com/svE_W8CiUeyFdXVLrZ4NqPowIDVTcxLtGUmtkNfBEnY.jpg "3335 - M/23/6’0\" [130kg to 74kg] (3 Years)")
![M/29/5'7" [194lbs to 156lbs] (7 months)](https://a.thumbs.redditmedia.com/6BzKl3-z8kOf9I1icORecgiLACugJNFOttNkmusDSN8.jpg "3226 - M/29/5'7\" [194lbs to 156lbs] (7 months)")
![M/38/5’10†[376lbs to 195lbs] (6 years)](https://b.thumbs.redditmedia.com/3YcpuHz-vmu4rfFsHT9Ou1IH399fOW0iketHeOtTODY.jpg "2818 - M/38/5’10†[376lbs to 195lbs] (6 years)")
![M/36/6'1†[223lbs to 227lbs] (1 year)](https://b.thumbs.redditmedia.com/t7LsjETLqkxj14lvjWpKPm7v9WdM0IMq5Z9UMPbzoeM.jpg "2456 - M/36/6'1†[223lbs to 227lbs] (1 year)")
![M/19/6’0†[230lbs to 167lbs] (1 year)](https://a.thumbs.redditmedia.com/HK21JjDj4DXJ1jzpqTPM_ZXfXuUJ4dVgcYpT_6PLZk8.jpg "2425 - M/19/6’0†[230lbs to 167lbs] (1 year)")
![M/21/6’1†[315lbs to 195lbs] (3 years)](https://b.thumbs.redditmedia.com/ry2k9IuG4lmc6ijveU2fzc9Nf4CGEP6W0G0woVh3aBU.jpg "2226 - M/21/6’1†[315lbs to 195lbs] (3 years)")
![M/18/5'7" [250lbs to 161lbs] (8 Months)](https://a.thumbs.redditmedia.com/iRFxlbJsIgxpu2ks8ntcdBpHRLdXa77sJcIhBebQiQ8.jpg "2143 - M/18/5'7\" [250lbs to 161lbs] (8 Months)")
![M/23/5’10†[259lbs to 209lbs] (2 months) I ...](https://b.thumbs.redditmedia.com/zUK2rz3IVZ9Ya_Uc8U0gzudEIo02Dg_AJU4zAdbaDjU.jpg "2134 - M/23/5’10†[259lbs to 209lbs] (2 months) I still have more weight to lose, but I am satisfied with what I have done so far")
![M/22/6'3" [235lbs to 195lbs] (1 year)](https://b.thumbs.redditmedia.com/WdyVVuz0CMW3m1B59VkBKOjppVyqqergHGVt6N66TKM.jpg "2091 - M/22/6'3\" [235lbs to 195lbs] (1 year)")
![M/23/6’2†[250 lbs to 185 lbs] (1 year 5 mo...](https://b.thumbs.redditmedia.com/yWfMXI7aQ67fJasZ047uhRKudnJRiRFAb9QeXqsn6wI.jpg "2056 - M/23/6’2†[250 lbs to 185 lbs] (1 year 5 months) Never thought I’d ever change")
![M/23/5’9†[224lbs to 172lbs] (3 years)](https://b.thumbs.redditmedia.com/GqAxuV4GvsQ29ClHeMoIToZzWzXTceCbyeW6OBooYjg.jpg "2975 - M/23/5’9†[224lbs to 172lbs] (3 years)")
![M/20/5’10†[91kg to 88kg] (4 year) bullied ...](https://a.thumbs.redditmedia.com/plTpaQduUvM7R4cReK3T3AKigiCtbg9MQ1ychuqI1I8.jpg "2483 - M/20/5’10†[91kg to 88kg] (4 year) bullied all my life, just for the way I looked. You got this!")
![M/27/5'10" [135lbs to 165lbs] (3 years) Was scr...](https://a.thumbs.redditmedia.com/Nockkj8YV8H2b99xwR06uQF2pnBZQJ-byv3Y8sjTgN0.jpg "2327 - M/27/5'10\" [135lbs to 165lbs] (3 years) Was scrolling through my camera roll and found this picture from 3 years ago before I started working out. I popped on the same shirt to see how different I look and wow!")
![M/31/6’1†[140lbs to 186lbs] (10 years)](https://b.thumbs.redditmedia.com/FXwkgPaHsvW1zCS_cdoCbyvkaDIkXy0VHH2RUq9EZmY.jpg "2249 - M/31/6’1†[140lbs to 186lbs] (10 years)")
![M/23/6’1†[150 lbs to 170 lbs] (4 years) Ac...](https://b.thumbs.redditmedia.com/faqz4_CSh8ar5ag-VS5F-_58rXxWuw7VP4XChLjbNdQ.jpg "2102 - M/23/6’1†[150 lbs to 170 lbs] (4 years) Achieved my goal physique. we're all gonna make it boys")
![M/22/6’0†[135lbs to 175lbs] (4 Years)](https://a.thumbs.redditmedia.com/Z2awMWlFWVSRKcPl0OWje_fMtNoSmZdRjMx9WKhmr90.jpg "2058 - M/22/6’0†[135lbs to 175lbs] (4 Years)")
![M/22/5'10" [202 lbs to 168 lbs] (1 year) posted...](https://b.thumbs.redditmedia.com/CdDxruyKm2Q0Wf811rGPgDolDLPFsBqIsNRKXFHWNdM.jpg "2055 - M/22/5'10\" [202 lbs to 168 lbs] (1 year) posted this at BoC and someone said I should post it here")
![M/23/5'10" [145 lbs to 165 lbs] (1 year, 6 mont...](https://b.thumbs.redditmedia.com/TFcGUIoOXx80iLixMHNiB4qQMBjxEcVyKKnxHke46mM.jpg "1996 - M/23/5'10\" [145 lbs to 165 lbs] (1 year, 6 months) + (B: 250lbs; S: 300lbs; D: 405lbs)")
![M/22/6’3 [90kg to 78kg] (6 months) okay so al...](https://a.thumbs.redditmedia.com/0TKS2D-2nfsAK_N5VPOmksoAX1SqVqijEXnc-6psVE0.jpg "1973 - M/22/6’3 [90kg to 78kg] (6 months) okay so almost 6 months results. Bro split 6 days a weeks abs after every workout, no cardio clean diet. And let me be honest, i dont know what to do next xd #legs started developing just recently sry brahs.")
![F/19/5’3†[96lbs to 116 lbs] (3 years)](https://b.thumbs.redditmedia.com/TakEBcnWPNQfcDMRHPz5TFR4XA1sJAZOyUWQPK0y57c.jpg "1958 - F/19/5’3†[96lbs to 116 lbs] (3 years)")
![F/23/5'7" [101lbs to 141lbs] (2 years)](https://b.thumbs.redditmedia.com/ilUYmlujsCRHGNQTVbBGbqIghB6rJorStirzkRk_W0w.jpg "3652 - F/23/5'7\" [101lbs to 141lbs] (2 years)")
![M/37/5'7†[365lbs to 209lbs] (1 years; 0 months)](https://b.thumbs.redditmedia.com/hIio-gk8-WYn9dhgn0b4qAjvYtdW3PPmmRyX3lygCfo.jpg "2610 - M/37/5'7†[365lbs to 209lbs] (1 years; 0 months)")
![M/22/5'10" [170lbs to 165lbs] (5 Years) Big cha...](https://b.thumbs.redditmedia.com/hZukJ-OkaOChxfiLEcxAnZa_LQ1Tc0l3lRQK4_cUJVw.jpg "2468 - M/22/5'10\" [170lbs to 165lbs] (5 Years) Big changes take time. Patience and consistency over time lead to results")
![M/28/6’2 [225lbs to 165lbs] (8 months)](https://b.thumbs.redditmedia.com/sEFEEE4uBu2bR5SUb_Ow6aGBYrzSCvRndrsbcIMKgPY.jpg "2439 - M/28/6’2 [225lbs to 165lbs] (8 months)")
![M/21/6'0" [180lbs to 215lbs] (6 months) After a...](https://b.thumbs.redditmedia.com/FKsLNkfSQH57b-Qvqwch01tEHvegQfnI4ZHoFnOqPPU.jpg "2383 - M/21/6'0\" [180lbs to 215lbs] (6 months) After all those dates with Lady Diana â¤ï¸")
![F/29/5'6" [240lbs to 143lbs] (2 years; 0 months)](https://a.thumbs.redditmedia.com/CZpnAWoZyIDhFgH7TiHfycTLMwIDyMDcw-S1-TVqpx0.jpg "2383 - F/29/5'6\" [240lbs to 143lbs] (2 years; 0 months)")
![M/26/5'10" [130lbs to 185lbs] (9 years)](https://a.thumbs.redditmedia.com/Br3NM-rZ0ZKdNRVyF7STL41d7KsJn4s9PVtLN3a5fJ4.jpg "2309 - M/26/5'10\" [130lbs to 185lbs] (9 years)")
![M/22/5'9" [240lbs to 160lbs] (5 Years)](https://b.thumbs.redditmedia.com/xstVK-Wu3To1AeXcrODO-FBXXKL9puv9GDY8ziOqBfM.jpg "2279 - M/22/5'9\" [240lbs to 160lbs] (5 Years)")
![M/19/5'10" [167lbs to 171lbs] (2 years) Summer ...](https://b.thumbs.redditmedia.com/KvwudnzOU9GSblwbH_nSW02wxyGPqNbaBqegx7SeJyY.jpg "2244 - M/19/5'10\" [167lbs to 171lbs] (2 years) Summer cut is just about done")
![M/32/5’11 [320lbs to 200 lbs] (5 Years)](https://b.thumbs.redditmedia.com/MLZcT24nLrWjbDZph87PeJTKoLvsZ4ZQtRwU-9llNzA.jpg "2243 - M/32/5’11 [320lbs to 200 lbs] (5 Years)")
![M/24/5'11'' [352lbs to 223lbs] (11 months)](https://b.thumbs.redditmedia.com/rwMqp1s0lTq28gRNtlgiER0JxQCjWpSWfVrMEg3uHqs.jpg "3736 - M/24/5'11'' [352lbs to 223lbs] (11 months)")
![M/20/6’2†[150lbs to 200lbs] (5 years)](https://b.thumbs.redditmedia.com/iubwUu9eNK_GWVFUKsQL-5_gJVhCDMxqwPOXUXIWYSo.jpg "3268 - M/20/6’2†[150lbs to 200lbs] (5 years)")
![F/23/5’7†[101 lbs to 141 lbs] (2 years)](https://b.thumbs.redditmedia.com/0EaAvnE7E442PhuXhOBrKMESJTl4S1nWoHf2mLyRnaA.jpg "2898 - F/23/5’7†[101 lbs to 141 lbs] (2 years)")
![M/37/5’10†[240lbs to 160lbs] (2 years), Th...](https://a.thumbs.redditmedia.com/mphbzTttWFQE4-YxQPFr0igQIUJkEYx_xSy5SeIh8x4.jpg "2509 - M/37/5’10†[240lbs to 160lbs] (2 years), Thanks for all the motivation I found here!")
![M/30/5'11" [240lbs to 203lbs] (3 years; 2 months)](https://b.thumbs.redditmedia.com/edYjp--icUdTqN4XUQFoCfLl_oYfXsW6EbjuPFxCetg.jpg "2416 - M/30/5'11\" [240lbs to 203lbs] (3 years; 2 months)")
![M/27/5'10" [200 lbs to 144 lbs] (4 years)](https://b.thumbs.redditmedia.com/sb8DdExH92ExDBIJfh34r7n42EWj3rJ1_ZYm6-vv0Yg.jpg "2346 - M/27/5'10\" [200 lbs to 144 lbs] (4 years)")
![M/32/6'0" [245lbs to 199lbs] (4 months)](https://b.thumbs.redditmedia.com/m6i0OY2NNuN4wJqCfj77sDjd3P7aUxpgTt-kELt1bUw.jpg "2323 - M/32/6'0\" [245lbs to 199lbs] (4 months)")
![M/23/6'5 [125 lbs to 135 lbs] (3 months) Eating...](https://a.thumbs.redditmedia.com/53H1o7jPnEzEh8rF9ocpoMYobRWbMJsklvbJ36VjrX8.jpg "2244 - M/23/6'5 [125 lbs to 135 lbs] (3 months) Eating disorders suck but i'm proud of my progress so far")
![M/25/6’4†[170lbs to 205lbs] (6 years) Foun...](https://b.thumbs.redditmedia.com/hwMmwEgdzyNbmenMq-c4zyHjvymiLxug7UN8lj-_L7I.jpg "2239 - M/25/6’4†[170lbs to 205lbs] (6 years) Found this picture from college...really wish I started lifting sooner than just the past couple years")
![M/23/6’1†[232lbs to 192lbs] (6 months)](https://a.thumbs.redditmedia.com/SuV0Lnog6v_tAEYBBbx0Zt4RnEAn5n7foSmL8LtuyA0.jpg "2229 - M/23/6’1†[232lbs to 192lbs] (6 months)")
![M/22/5’11†[245lbs to 175lbs] (1 year, 2 mo...](https://b.thumbs.redditmedia.com/v6GpB5RUpe9Ki2v0CIRZcyA95bVsrOGwySqOeBcf0xM.jpg "3501 - M/22/5’11†[245lbs to 175lbs] (1 year, 2 months)")
![M/35/5’8†[180lbs to 154lbs] (4 months)](https://b.thumbs.redditmedia.com/vQ8Vcm-dQzbdcTSuP7qkdlKiFqoxiQ-adC1Jpr32hSY.jpg "3048 - M/35/5’8†[180lbs to 154lbs] (4 months)")
![M/20/5'10" [305lbs to 183lbs] (10 months)](https://b.thumbs.redditmedia.com/-cFKOcTFO8ufCttDgLuGdnBbieLYFgI-DlYyVy5s7rk.jpg "2893 - M/20/5'10\" [305lbs to 183lbs] (10 months)")
![M/26/6’0†[260lbs to 200lbs] (3 years, 6 mo...](https://b.thumbs.redditmedia.com/Pm5rTxpmPts8BwCBMyTvuf5douO34V3Sq1PUJkbzcIU.jpg "2753 - M/26/6’0†[260lbs to 200lbs] (3 years, 6 months)")
![M/19/5'11" [139KG to 78KG] (2 years, 3 months)](https://b.thumbs.redditmedia.com/3bhT_mQLFlHw719ZYPkN_migC9rtS8InXseyIu-O3qw.jpg "2653 - M/19/5'11\" [139KG to 78KG] (2 years, 3 months)")
![M/31/6’3†[340lbs to 195lbs] (1 Year; 1 Mon...](https://b.thumbs.redditmedia.com/zjjfySB2LQk7ndg4Wi8eObtrdvhPb9tdZ55nQ1A3K-E.jpg "2648 - M/31/6’3†[340lbs to 195lbs] (1 Year; 1 Month) - Ran my first 5k last Saturday")
![M/32/5’10†[130lbs to 195lbs] (6 years) 25 ...](https://b.thumbs.redditmedia.com/_5Qt5pRaQMPCqXwKX3Ma08OgiCsx7jW2Yij_3q7v7So.jpg "2519 - M/32/5’10†[130lbs to 195lbs] (6 years) 25 year old opiate addict to 32 year old competitive bodybuilder")
![M/22/6'2" [116lbs to 168lbs] (2 years; 8 months)](https://b.thumbs.redditmedia.com/-ZJgqtl8XxjqGBUeMwaMFbQXObTLcOrstE7_adZm68M.jpg "2476 - M/22/6'2\" [116lbs to 168lbs] (2 years; 8 months)")
![M/30/5’9†[249lbs to 158lbs] (2 years)](https://b.thumbs.redditmedia.com/yTmO55MIdE6kBbPmT-kuGtjkmgXtZzDvLpb3zgScNXc.jpg "2438 - M/30/5’9†[249lbs to 158lbs] (2 years)")
![M/21/6'1"[135lbs to 180lbs] (4 years; 3Months)](https://b.thumbs.redditmedia.com/xfScE9QOfBcAgsFJjcKMavREkFwEikuxDOPBRx5BiPE.jpg "2388 - M/21/6'1\"[135lbs to 180lbs] (4 years; 3Months)")
![M/28/5'10" [98lbs to 153lbs] (3 years)](https://b.thumbs.redditmedia.com/GU3xfA9qUUrmU20BD5YQ0jjVoprNkx-80nlsoFLDU1o.jpg "3544 - M/28/5'10\" [98lbs to 153lbs] (3 years)")
![M/19/5'8 [158lbs to 180lbs] (3 Years)](https://b.thumbs.redditmedia.com/akz_F-ZZ2e8doHz_8XmV6RCifzW03MIE134SWqUrQcs.jpg "2973 - M/19/5'8 [158lbs to 180lbs] (3 Years)")
![M/23/6’ [150lbs to 190lbs] (5 years)](https://a.thumbs.redditmedia.com/nhiukJarEThTPzgGV3Fah4u2tW3KxnsDdfMENYM1qc4.jpg "3091 - M/23/6’ [150lbs to 190lbs] (5 years)")
![M/24/5’11 [188lbs to 170lbs] (3 months)](https://b.thumbs.redditmedia.com/hsFyAnDO41qfrZv6wPW35gyxoktjoW46wNVan-t_Ysw.jpg "2702 - M/24/5’11 [188lbs to 170lbs] (3 months)")
 + (B:315l...](https://b.thumbs.redditmedia.com/KoANlNm1PK9miSfr5BK0LX5TGMd3n3kD7SuzSdZIosw.jpg "2667 - M/25/6'2\" [460lbs to 248lbs](4 years) + (B:315lbs; S:410lbs; D:455lbs)")
![M/20/5’10†[104kg to 73kg] (2 years)](https://b.thumbs.redditmedia.com/TU2_7q10aLo91Qw-m7YnyklDCkjZhAvQlLtgQ5CQLac.jpg "2662 - M/20/5’10†[104kg to 73kg] (2 years)")
![M/22/6’2" [261lbs to 185lbs] (2 years; 9 months)](https://b.thumbs.redditmedia.com/fIaNA1_tvzce6_WGSouMyLNgo-9HdRehrgMek3nHcXQ.jpg "2330 - M/22/6’2\" [261lbs to 185lbs] (2 years; 9 months)")
![M/26/5’9 [181lbs to 158lbs] (7 months)](https://b.thumbs.redditmedia.com/nmzxC-fWQgB_yF5N-lvRMjuMzg0Nae3znNlj2bQHLjg.jpg "2283 - M/26/5’9 [181lbs to 158lbs] (7 months)")
![M/26/5'7" [200lbs to 142lbs] (2 years; 5 months...](https://a.thumbs.redditmedia.com/ArjcXPYfjonpLMcaKDSB1cauCiS76TIr0y6ngCb1ur0.jpg "2253 - M/26/5'7\" [200lbs to 142lbs] (2 years; 5 months) (B: idk; S: 310; D: 320lbs) Finally undid what years of being an alcoholic did to me!")
![M/22/5’7†[130lbs to 170lbs] (5 years)](https://b.thumbs.redditmedia.com/kBiQOn2kWianJ-Cujh_iEZV6_njZRLG1rl_P2UvlebA.jpg "2117 - M/22/5’7†[130lbs to 170lbs] (5 years)")
![M/35/6’1†[266lbs to 189lbs] (2 years)](https://b.thumbs.redditmedia.com/VoKy0egrYhn6pkAYQf9-jzYbGEhA0KIV9M4sjQ7qQuU.jpg "2469 - M/35/6’1†[266lbs to 189lbs] (2 years)")
![M/28/6’0†[242lbs to 185lbs] (3 years; 6 mo...](https://a.thumbs.redditmedia.com/JRlfGtSeCFf8KIDdD0BRU2mxEbpD_teTwmoe8Fju310.jpg "2260 - M/28/6’0†[242lbs to 185lbs] (3 years; 6 months)")
![M/22/6'3" [352lbs to 253lbs] (10 months)](https://b.thumbs.redditmedia.com/SUJvVB7CGtkBMh5ksnmAxnmRRPRhlN9alRXqclcVs-U.jpg "2194 - M/22/6'3\" [352lbs to 253lbs] (10 months)")
![M/17/6'3" [250lbs to 150lbs] (1year)](https://a.thumbs.redditmedia.com/TnGfM1VbXQ2jbyiG12_Iy6g_yJ5v9GJTBAt4ipkQ0g0.jpg "2126 - M/17/6'3\" [250lbs to 150lbs] (1year)")
![M/26/5’10 [280 lbs to 200 lbs] (3 years)](https://b.thumbs.redditmedia.com/QB8VrbCD811mMEOand7BogPCWWlFV91HbaAqYkILXxo.jpg "2097 - M/26/5’10 [280 lbs to 200 lbs] (3 years)")
![M/37/6'2 [485lbs to 244lbs] (2 years)](https://b.thumbs.redditmedia.com/FEv7h4MYMLT6UXv5oG8d3cRh-DE-CG5FY1kjd7LbTIA.jpg "2052 - M/37/6'2 [485lbs to 244lbs] (2 years)")
![M/40/6'1" [209lbs to 165lbs] (7 months)](https://b.thumbs.redditmedia.com/B0HPuSf9fP6HCpo_Vz3zJPsOs6xQ_7ZkTge4wO46HUs.jpg "2009 - M/40/6'1\" [209lbs to 165lbs] (7 months)")
![M/21/5’11†[200lbs to 166lbs] (5 months)](https://b.thumbs.redditmedia.com/MXontD31tXS_p0ZF9qyTV5ZztKchlPqstr809c9LNxA.jpg "1916 - M/21/5’11†[200lbs to 166lbs] (5 months)")
![M/40/5'8" [125lbs to 149lbs] (15 years) had 2 g...](https://b.thumbs.redditmedia.com/7yJhoECZQ5cdvhXlYC-3MHQUoSfLeL5ROdKFcCqsICY.jpg "1829 - M/40/5'8\" [125lbs to 149lbs] (15 years) had 2 goals when i turned 40. Have hair and have abs. Goal accomplished.")
![M/20/5’11†[89lbs to 155lbs] (4 years)](https://b.thumbs.redditmedia.com/paz9BszP_bPZ4iUnP7RPSz8jD9tx-mZlt6PBP4_W0sE.jpg "1787 - M/20/5’11†[89lbs to 155lbs] (4 years)")
![M/24/5'9" [239lbs to 187lbs] (1 year)](https://b.thumbs.redditmedia.com/Za-sCkFxk59wf4oICLuKjUwFZezN8cdsIjWh6kbgICU.jpg "3537 - M/24/5'9\" [239lbs to 187lbs] (1 year)")
![F/20/5’4†[140 lbs to 130lbs] (2 years; 9 m...](https://b.thumbs.redditmedia.com/UMe2R33tcmTkDQvVhHJJfLbSM2WVgH3MumZMm2j_BVQ.jpg "3029 - F/20/5’4†[140 lbs to 130lbs] (2 years; 9 months)")
![M/27/5’10†[315lbs to 175lbs] (1 year; 6 mo...](https://a.thumbs.redditmedia.com/75Cg2D92mXI3WqONYN7DHO_6AeAejQud_NUrHNBcQL0.jpg "2783 - M/27/5’10†[315lbs to 175lbs] (1 year; 6 months)")
![M/28/5'11" [125lbs to 220lbs] (10 years)](https://b.thumbs.redditmedia.com/wbmPeqk6gg-OaxSjee0tyieKXyRPGd8mOpgVb6hzRis.jpg "2618 - M/28/5'11\" [125lbs to 220lbs] (10 years)")
![M/28/5’4†[180lbs to 150lbs] (3 years) Holy...](https://b.thumbs.redditmedia.com/qqs7vXxK27Umm1S1shXJZpAzAYGgLtjsUroFC7vtcxc.jpg "2567 - M/28/5’4†[180lbs to 150lbs] (3 years) Holy crap, just found this photo yesterday of me at my heaviest. I don't recognize that dude!")
![M/27/6’2†[236lbs to 198lbs] (9 months)](https://b.thumbs.redditmedia.com/4L8O4QnYPVJ-42JrMEe2FyU-UhGrxcDHPI5OscJ1GXg.jpg "2395 - M/27/6’2†[236lbs to 198lbs] (9 months)")
![M/18/6’2†[136lbs to 165lbs] (2 years 1 month)](https://b.thumbs.redditmedia.com/TIKQ1Y1vuaO0edgpkon3DBElf-wYJsbXGDRhSjZx2Ss.jpg "2150 - M/18/6’2†[136lbs to 165lbs] (2 years 1 month)")
![M/22/5'8" [205lbs to 183lbs] (2 years; 8 months)](https://b.thumbs.redditmedia.com/JgYmyA6eCx8hAxeU8pfjRXlkKBS_kvZN5Y_lsRXkI5U.jpg "2113 - M/22/5'8\" [205lbs to 183lbs] (2 years; 8 months)")
![M/17/6’1†[210lbs to 178lbs] (8 months)](https://b.thumbs.redditmedia.com/F8S6xGARHoAjK5pxJ_XhVTA9hCOQqXwZmnKdlRWgjuM.jpg "2015 - M/17/6’1†[210lbs to 178lbs] (8 months)")
![M/33/5’10†[225lbs to 175lbs] (3 years)](https://b.thumbs.redditmedia.com/9JZ1GxqtPu39XBvwVnNOzyb45SaU0XtIIS9sCUfBewM.jpg "1989 - M/33/5’10†[225lbs to 175lbs] (3 years)")
![M/23/5’11†[140lbs to 245lbs] (3 years; 3 m...](https://b.thumbs.redditmedia.com/52XRbpN9oWrAzaJ-2-tCQwGl_sIQvu5ibPpDC7E2iBU.jpg "3487 - M/23/5’11†[140lbs to 245lbs] (3 years; 3 months)")
![M/29/6'3" [480lbs to 225lbs] (1 year 4 months)](https://b.thumbs.redditmedia.com/5qdwBt5uV1lyQW5dbcLx_nPZlve7CAfRZs5KEREHxcg.jpg "2822 - M/29/6'3\" [480lbs to 225lbs] (1 year 4 months)")
![M/24/6'3" [430lbs to 293lbs] (6 months)](https://b.thumbs.redditmedia.com/wlsJNOwav-aqr46D08HgpEkX21Q-fBiqjTivxI7U3SY.jpg "2722 - M/24/6'3\" [430lbs to 293lbs] (6 months)")
![M/19/5’10†[242lbs to 174lbs] (3 years)](https://b.thumbs.redditmedia.com/MLb5fW3RoH-puvPBtzg3xalI-zPdqwji95Ujd8Ha-FU.jpg "2725 - M/19/5’10†[242lbs to 174lbs] (3 years)")
![M/20/6'5 [345lbs to 194lbs] (1 year)](https://b.thumbs.redditmedia.com/h5oIl2Ha1xOjaWp3gFF7z97SDPKVglQSeywAdwMAf6Y.jpg "2674 - M/20/6'5 [345lbs to 194lbs] (1 year)")
![M/25/6’3†[202lbs to 195lbs] (5 months)](https://b.thumbs.redditmedia.com/22_fJcUVHIaropgZe18Ds9lXhjAXpZXhTH48JtixE4s.jpg "2376 - M/25/6’3†[202lbs to 195lbs] (5 months)")
![M/24/188cm [220lbs to 200lbs] (2 years)](https://b.thumbs.redditmedia.com/blz358pFEIUmL7qHCtfD-salHtU6Z3zFarhNOrYdchA.jpg "2317 - M/24/188cm [220lbs to 200lbs] (2 years)")
![M/21/6'0 [140lbs to 180lbs] (2 years)](https://b.thumbs.redditmedia.com/KNXsQqmEuf3syjLYwIQN4O_RMli-7CMuj66FPM6S43Q.jpg "2230 - M/21/6'0 [140lbs to 180lbs] (2 years)")
![M/18/5’9 [140 lbs to 162 lbs] (2 years, 9 mon...](https://b.thumbs.redditmedia.com/N7oQjbMHTmVCPo8UJ-wET854ZvEo1-lna28Mei2wh7g.jpg "2156 - M/18/5’9 [140 lbs to 162 lbs] (2 years, 9 months)")
![M/36/5'9" [230lbs to 160lbs] (2 year; 2 months)](https://b.thumbs.redditmedia.com/VpNiPNG7-TCj5Rki6EjJfTnPTRbr-Wba4jSrZtIgNKQ.jpg "2048 - M/36/5'9\" [230lbs to 160lbs] (2 year; 2 months)")
![M/26/5'11" [260lbs to 180lbs] (3 years)](https://b.thumbs.redditmedia.com/LpKgTHglioVfaw5yCmdJf5C4j4OcSN3MR8cItX5P0WU.jpg "5740 - M/26/5'11\" [260lbs to 180lbs] (3 years)")
![M/26/6'0†[138lbs to 186lbs] (1 year)](https://b.thumbs.redditmedia.com/ZyvfIU8w6XU9CPIMyZeNOz_wYRA_r2FReY5Q8_wnvWE.jpg "3366 - M/26/6'0†[138lbs to 186lbs] (1 year)")
![M/42/6'0" [266lbs to 200lbs] (1 year; 10 month)](https://a.thumbs.redditmedia.com/sTHza6NYO_IGkkH6a5kadk3617Sl-zk6euoEhBvlQ10.jpg "3149 - M/42/6'0\" [266lbs to 200lbs] (1 year; 10 month)")
![M/32/5’11†[370lbs to 187lbs] (1 year 2 mon...](https://a.thumbs.redditmedia.com/sJfmG7EnHDF_7mDOLWHPmGbeemAUp7XtHhThcVlxv80.jpg "2805 - M/32/5’11†[370lbs to 187lbs] (1 year 2 months)")
![M/27/5’7†[173lbs to 143lbs] (9 months)](https://a.thumbs.redditmedia.com/wwuhw51PRN-YfVNVhoIb_sokytLdIUtrV3vDimowD14.jpg "2732 - M/27/5’7†[173lbs to 143lbs] (9 months)")
![M/24/6'2" [460lbs to 210lbs] (2 years)](https://b.thumbs.redditmedia.com/FILlg80-PxjpulzeYaacrH_YmDWcA2ywbid0cJNZYZs.jpg "2654 - M/24/6'2\" [460lbs to 210lbs] (2 years)")
![M/23/5’11†[205lbs to 153lbs] (11 months)](https://b.thumbs.redditmedia.com/Kx4kAhQOyTRrMJAP95dFqGG_9dJ7w0V4gsKblunngYI.jpg "2643 - M/23/5’11†[205lbs to 153lbs] (11 months)")
![M/21/6’4†[169lbs to 191lbs] (4 years)](https://b.thumbs.redditmedia.com/-CFTzmbJqNAUZmkOp0TxdtH1URyxQzkO8qdGBHRABDk.jpg "2281 - M/21/6’4†[169lbs to 191lbs] (4 years)")
![M/22/5’11†[245lbs to 185lbs] (10 months)](https://b.thumbs.redditmedia.com/_amHJQOJdwVdX9krGPQE9SaQzXiXNKMKeE2qIwonSsc.jpg "2193 - M/22/5’11†[245lbs to 185lbs] (10 months)")
![M/23/5'7" [140lbs to 165lbs] (2 years; 6 months)](https://b.thumbs.redditmedia.com/fhVAravbW0U0OTqOXkKlpye786sxYfylXbJkFLDzPOI.jpg "2168 - M/23/5'7\" [140lbs to 165lbs] (2 years; 6 months)")
![M/30/6’2 [220lbs to 207lbs] (2 years)](https://b.thumbs.redditmedia.com/99c3DPonCvYmn4HRHuHGmW9bgqxSQS5y-XDMgkeJurM.jpg "4293 - M/30/6’2 [220lbs to 207lbs] (2 years)")
![M/23/5’8 [120kg to 90kg] (1 year, 6 months)](https://b.thumbs.redditmedia.com/VCSz05Sn8rFjiUjMpSw6Vin0tscGCVI-jf34lGZq53I.jpg "3270 - M/23/5’8 [120kg to 90kg] (1 year, 6 months)")
![M/19/6’3†[387lbs to 262lbs] (1 year, 4 mon...](https://a.thumbs.redditmedia.com/zkKzF4UEFe3tsU6h0DqScPN8Jn32kLbHonbbwFpp3Q4.jpg "2658 - M/19/6’3†[387lbs to 262lbs] (1 year, 4 months)")
![M/36/5’8†[207lbs to 158lbs] (2 years 1 month)](https://a.thumbs.redditmedia.com/gO6M1VXcnKV2It7ZnOi93EUWhF515v38Js5Jc900LK0.jpg "2649 - M/36/5’8†[207lbs to 158lbs] (2 years 1 month)")
![M/32/6'1" [198lbs to 205lbs] (3 years, 6 months)](https://b.thumbs.redditmedia.com/LwR4zrTWSIqRatEI9sosjepzeYxz6hCcKLvksZ49n_c.jpg "2529 - M/32/6'1\" [198lbs to 205lbs] (3 years, 6 months)")
![M/29/5'8" [210lbs to 148lbs] (1 year) Loose ski...](https://a.thumbs.redditmedia.com/WjJKaoGoQ9rR_p4EVfoZnmQOxdAQLpil1mLrUgBA_g0.jpg "2461 - M/29/5'8\" [210lbs to 148lbs] (1 year) Loose skin is demotivating so I'm considering surgery. Also made a bunch of mistakes on the way, but slowly getting there.")
![M/25/6’4†[174lbs to 220lbs] (2 years; 2 mo...](https://b.thumbs.redditmedia.com/dwU-YKportbQQnY_SGU7w4mFQ6fDZ8-J0GaTUwDXNhY.jpg "2351 - M/25/6’4†[174lbs to 220lbs] (2 years; 2 months)")
![M/24/5'10" [284lbs to 180lbs] (1 year; 5 months)](https://b.thumbs.redditmedia.com/9Tcmv3aVbYQeiRetM-bispgsVxvVLhrS7ORiRhmtUJg.jpg "2111 - M/24/5'10\" [284lbs to 180lbs] (1 year; 5 months)")
![M/36/5'6" [200lbs to 155lbs] (1 Year)](https://b.thumbs.redditmedia.com/7aEggDKkzC9blm-si1MmJ4JIm-ml8DNqoStyC3gsk4s.jpg "2070 - M/36/5'6\" [200lbs to 155lbs] (1 Year)")
![M/35/6’1â€[150lbs to 200lbs] (6 Years)](https://a.thumbs.redditmedia.com/4u_oO04DbcS30oJ48m4Pm56q_TJza5351H2krlzajm8.jpg "2025 - M/35/6’1â€[150lbs to 200lbs] (6 Years)")