/r/Brogress - top ten submissions for each month of 2021
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Brogress 2020
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Brogress 2022
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2021, December
1754 M/30/6,1" [109kg to 80kg] (1 year; 3 months) Th...
1705 M/32/6'2" [219lbs to 199lbs] (3 months) - haven...
1624 M/38/5'7" [220lbs to 190lbs] (3 years) Peak fat...
1604 F/18/5’6†[127lbs to 110lbs] first pic was ...
1472 M/27/5’8†[205lbs to 160lbs] (12 months)
1465 M/32/6’6†[291 > 210] 3 years
1308 M/25/5'5' [175lbs to 138lbs] (~23 months)
1168 M/39/5'9" [253lbs > 153lbs = 100lbs] 4 months
1063 M/18/5'5" [125lbs to 145lbs] (4.5 years) Lifeti...
997 M/22/5'9" [108kg to 77kg] (1 Year) - Here is my...
2021, November
1944 M/27/5’8†[150lbs to 169lbs] (6.5 years)
1765 M/22/5’10†[290lb - 200] (10 months) Starte...
1619 M/21/5'11'' [60kg to 80kg] (2 years; 5 months) ...
1455 M/25/6'7" [348lbs to 238lbs] (10 months)
1246 M/25/5'11" [130lbs > 190lbs] (5 years)
1233 M/25/5'11'' [346lbs to 198lbs] (6months) One he...
1194 M/30/5'8" [190lbs to 158lbs] (10 months)
1109 M/41/6’0†[208 to 184] (4.5 months) I turne...
1084 M/16/6’2†[230lbs to 180lbs] (1 Year 3 Mont...
1012 M/23/5’9†[194lbs to 155lbs] (1 year) - Not...
2021, October
2791 M/23/5’8†[233 to 145] (7 months)
2641 M/42/6'2" [209-167] (2 years)
1748 M/29/5’10†[98lbs to 158lbs] (4 years)
1719 M/20/6’0†[160lbs to 181lbs] (1 year)
1506 M/25/5’11†[195lbs to 166lbs] (8 months) Ge...
1461 F/24/5’2†[165lbs - 115lbs] (3 years)
1429 M/31/5'8" [160lbs to 175lbs] (Oct. '20 to Oct. ...
1334 M/22/5’11†[148lbs - 172lbs] (1 year; 5 mon...
1319 M/22/5’7†[150lbs to 200lbs] (1 year)
1276 M/20/5’11†[145<173 =28lbs] about 2.75 year...
2021, September
2187 M/28/5'11" [211lbs to 185lbs] (4 years)
1593 M/30/6'1" [109kg to 83kg] (12 months) + (B: 115...
1558 M/24/5’11†[275lbs to 190lbs] (3 yrs)
1478 M/27/6’0†[290 lbs to 212 lbs] (4 years) We...
1472 M/25/5'7" [170lbs to 170lbs] (8 weeks) 6 weeks ...
1187 F/24/5’0†[135lbs to 127lbs] (5.5 months) +...
1179 M/24/6’4†[265 lbs to 215 lbs] (6 months) S...
1141 M/32/5'9" [98kgs>72kgs] (2.5 years) Took some n...
1117 M/27/5’8†[205lbs to 165lbs] (6months)
1077 M/19/5’8†[195lbs to 169lbs] [2.5 years]
2021, August
2509 M/30/6’5†[270 lbs to 270 lbs] (11 months)
2134 M/23/5’8†[143lbs to 165lbs] (12 months) FT...
1921 M/25/6'3" (273lbs - 210lbs) (352 Days)
1868 M/24/5’11†(115 kg to 85 kg) (4 years of ha...
1793 M/18/6'2" [285lbs to 185lbs] (2 Years)
1639 M/20/6’2†[252lbs to 190lbs] (2 years; 3 mo...
1631 M/26/5’5†[220lbs to 158 lbs] (26 months)
1445 M/25/5’11†(195lbs to 170lbs) [6 months] Af...
1426 M/38/5’8†[180lbs to 152lbs] (3 years roughly)
1419 M/33/5’8†[175lbs to 165lbs] (1 year) Dumbb...
2021, July
2602 F/21/5’8†[125lbs>165lbs] (4 years and many...
2375 M/19/5’8†[300-185lbs) (2.5 years)
2316 M/27/6’1†(180lbs to 200lbs) (4 years of tr...
2164 M/21/5’8†[290-170lbs] (10 months)
2020 F/21/5’8†[135lbs>165lbs] (4 years) Lean bu...
2057 F/20/5'0" [130lbs to 118lbs] (4 years) - Squeez...
1932 M/19/6'0" (293-238) 5 months
1927 M/25/5’9†[125lbs to 158lbs] (2 years) - mu...
1754 M/22/5’7†[210-175] (1 year) trimmed some fat
1709 M/28/6’1†[320lbs to 202lbs] (8 years)
2021, June
3135 M/26/5'11" [225lbs to 165lbs] (8 years)
2873 M/28/6’1†[320lbs to 210lbs] (8 years)
2366 M/30/5’11†[314lbs to 243lbs] (3 years)
2238 M/32/5'10" [98 kgs > 72 kgs] (2.5 years). Was o...
1998 M/21/5’10†[270lbs to 180] (3 years)
1739 M/29/6'1" [109kg to 83kg ] (10 months) + (B: 10...
1685 M/38/6’2†[250ish - 215] 6 years of lifting...
1573 M/24/6’7†[430lbs-340lbs] (8 mo)
1562 M/26/5'8" [72kg to 74kg] (2 years)
1549 M/20/6’0†[223 - 216] (9 months) - after 9 ...
2021, May
2692 M/27/5'8" [400lbs to 182lbs] (23 Months)
2533 M/23/6’2†[125lbs to 180lbs] (5 years)
2082 M/19/5’10†[242lbs to 180lbs] (30 months) o...
1986 M/29/5’8†[170-181] (10 Years)
1840 M/22/5’9†[202lbs to 149lbs] (3 years 6 mon...
1829 M/20/5’11†(300lbs to 167lbs) [16 months]
1821 M/21/6'0" [255lbs to 194lbs] (3.5 years) big sh...
1818 M/26/6’4†[333lbs to 256lbs] (6 years) tran...
1806 M/23/5'6" [225 to 164] (10 years) Progression t...
1807 M/36/6’3†[294lbs to 163lbs to 210lbs] (8 y...
2021, April
2810 M/31/6’6†[400lbs>260lbs=140lbs] (3years) w...
2452 M/20/5'9" [135lbs to 160lbs] (7 months)
2119 M/20/6’0†[250lbs - 225lbs] (18 months)
2031 M/28/5’10†[98lbs to 158lbs] (3.5 years)
1920 M/38/5’8†[170lbs to 170lbs] (8 years) Same...
1845 M/26/6’4†[180lbs to 206lbs] (3 years) the ...
1788 F/21/5’6†[130lbs to 140lbs] (1.5 years) pr...
1774 M/26/5’9†[128lbs to 163lbs] (2 years)
1700 M/26/6’4†[195 lbs to 206 lbs] (1 year) her...
1683 M/30/6’1†[220lbs>200lbs=20lbs] (1year) pic...
2021, March
3191 M/35/6’0†[267lbs to 187lbs] (14 months)
2725 M/24/6'3" [290lbs to 189lbs] (3 years) Official...
2556 M/27/6'1" [280lbs to 175lbs] (2 years)
2119 M/22/5'8" [71kg-68kg] (1 year) Merry liftmas to...
2117 M/22/5’10†[285lb to 205lb] (3 years)
2113 M/29/5’6†[125lbs > 207lbs = 82lbs] 10years
2110 M/19/5’7†[178lbs to 152lbs] (2 years) Just...
2053 M/29/5’6†[115-130] (1.5 years) Its not as ...
2047 M/23/6'4" [281lbs to 252lbs] (1 year) + (B:430;...
2020 M/30/6’2†[160lbs to 200lbs] (5 years) - al...
2021, February
5162 M/25/5'8" [209 lbs to 145 lbs] (1 year; 7 month...
4026 M/25/5’11†[380lbs to 220lbs] (3.5 years)
2682 M/27/6'4" [170lbs to 223lbs] (4 years)
2366 M/26/6’4†[180 lbs to 208 lbs] (3 years 2 m...
2349 M/43/6’0†[281lbs to 182lbs] (8 months) - L...
2267 M/30/5’7†[145-192lbs] 9 years — hid my d...
2148 M/30/5’8†[119lbs - 165lbs] (about 5 years)
2138 M/26/6’1†(180lbs to 200lbs) (3.5 years of ...
2042 M/25/5'9" [265lbs to 162lbs] (1 year)
1995 M/19/5’10†[242lbs to 170lbs] (2 year) been...
2021, January
6026 M/42/5’10†[407lbs to 168lbs] (5 years, 3 M...
2899 M/23/5'10" [145 lbs to 152 lbs] (1 year, 9 mont...
2450 M/27/5'9 [224lbs to 164lbs] (1 Year)
2322 M/30/5’11†[210 lbs to 195lbs] (1 year 3 mo...
2153 M/21/6’1†[287lbs to 173 lbs] (1 year)
2009 M/19/6’2†[170lbs to 188lbs] (1 year; 9 mon...
2002 M/20/5’7†[189 lbs to 145 lbs] (2 years, 7 ...
1912 M/27/5’8†[283lbs to 203lbs] (1 year)
1862 M/20/5'9 [140lbs to 172lbs] (4 year)
1851 M/19/5’11†[280lbs to 208lbs] (3 years)
![M/30/6,1" [109kg to 80kg] (1 year; 3 months) Th...](https://b.thumbs.redditmedia.com/BYLs2XLp55m0wNkSQkWS9Xih9aofCuRrM4qwno_RxVM.jpg "1754 - M/30/6,1\" [109kg to 80kg] (1 year; 3 months) Think I'm finally done with the cut. Looking forward to a winter bulk and some more muscle for summer next year 💪ðŸ˜.")
![M/32/6'2" [219lbs to 199lbs] (3 months) - haven...](https://b.thumbs.redditmedia.com/njoMIJdKnJr0G2Oq_Jr5fH-vcaoCenx4gMxX5GsHV3k.jpg "1705 - M/32/6'2\" [219lbs to 199lbs] (3 months) - haven't posted in a minute, this year's cut effort")
![M/38/5'7" [220lbs to 190lbs] (3 years) Peak fat...](https://b.thumbs.redditmedia.com/apBvsRz9d_OL4lrUZ5uT8ZUSe_1DfIB9AQGfgXWlskk.jpg "1624 - M/38/5'7\" [220lbs to 190lbs] (3 years) Peak fatty (last slide) 220 lbs in late 2018, otherwise 190±6 lbs throughout.")
![F/18/5’6†[127lbs to 110lbs] first pic was ...](https://b.thumbs.redditmedia.com/fH9mx9QEi-Wc0lh-ucvEBTt8Hl9qdIzcbyotI9xbt_U.jpg "1604 - F/18/5’6†[127lbs to 110lbs] first pic was in 2018, 2nd was Covid lockdown, 3rd is officially picking up weights and last 2 are me today.")
![M/27/5’8†[205lbs to 160lbs] (12 months)](https://b.thumbs.redditmedia.com/dDksxEs4mvPVvS7tQZ7OO4DXDjWzsTyYFVTosGKPWbc.jpg "1472 - M/27/5’8†[205lbs to 160lbs] (12 months)")
![M/32/6’6†[291 > 210] 3 years](https://b.thumbs.redditmedia.com/EA8zkhI5IYua-XG_pgglPMBIwn5EPHaC3qLr3VMqh-M.jpg "1465 - M/32/6’6†[291 > 210] 3 years")
![M/25/5'5' [175lbs to 138lbs] (~23 months)](https://b.thumbs.redditmedia.com/EkXfVa9acynSMKMJzU7e0rWqoQ9Y2jML3wZesMGU52k.jpg "1308 - M/25/5'5' [175lbs to 138lbs] (~23 months)")
![M/39/5'9" [253lbs > 153lbs = 100lbs] 4 months](https://b.thumbs.redditmedia.com/o3Nc0dYdxvNW-mmFoRurowe593biYaGk__FwGTaaE6U.jpg "1168 - M/39/5'9\" [253lbs > 153lbs = 100lbs] 4 months")
![M/18/5'5" [125lbs to 145lbs] (4.5 years) Lifeti...](https://a.thumbs.redditmedia.com/wJsizdvoECo2dIWO1IMfOPDGiJLCTmGuDVueIC77Xs0.jpg "1063 - M/18/5'5\" [125lbs to 145lbs] (4.5 years) Lifetime Natural and no supplements, just lifting heavy weights.")
![M/22/5'9" [108kg to 77kg] (1 Year) - Here is my...](https://a.thumbs.redditmedia.com/crmC7Om4PCNoknVjk4cDskSUm3ikrhq5tGJ6qnISXG0.jpg "997 - M/22/5'9\" [108kg to 77kg] (1 Year) - Here is my transformation. Of course I will never be satisfied. But I love comparing myself to my old body. I hope you guys like it. Thanks 🙌ðŸ»")
![M/27/5’8†[150lbs to 169lbs] (6.5 years)](https://b.thumbs.redditmedia.com/JivtjM2sUzWorNH3k-CQKY4s4rhJnYjzcautBl4T2LE.jpg "1944 - M/27/5’8†[150lbs to 169lbs] (6.5 years)")
![M/22/5’10†[290lb - 200] (10 months) Starte...](https://b.thumbs.redditmedia.com/UAmsQRJSzq5sO0cHZQdCFZyTwMJ6bF-x0Y-RKAgeBkw.jpg "1765 - M/22/5’10†[290lb - 200] (10 months) Started bulking recently since I was at 1600 calories and could lose anymore weight and now struggling to gain feel weird pics from Halloween sorry I don’t have any good back pics")
![M/21/5'11'' [60kg to 80kg] (2 years; 5 months) ...](https://b.thumbs.redditmedia.com/Y1loB75pk8s5Eh8OvhoLVibdlW0D86i--6RTxvCTmLg.jpg "1619 - M/21/5'11'' [60kg to 80kg] (2 years; 5 months) bit dissapointed after seeing some posts over here, but at least im at healthy weight now.")
![M/25/6'7" [348lbs to 238lbs] (10 months)](https://b.thumbs.redditmedia.com/KY4j9NQU4R02z9XD51lhT7feZOfm4H7FyNaVIdytxlA.jpg "1455 - M/25/6'7\" [348lbs to 238lbs] (10 months)")
![M/25/5'11" [130lbs > 190lbs] (5 years)](https://b.thumbs.redditmedia.com/VpypZBsM_s4KLXbsZCCA7PtSGt9DMCaNbGxguGkAX0I.jpg "1246 - M/25/5'11\" [130lbs > 190lbs] (5 years)")
![M/25/5'11'' [346lbs to 198lbs] (6months) One he...](https://b.thumbs.redditmedia.com/kk0_ZRF5JFXhi0QNFeRuW9F-N8DWVyH5OZD7kaEyQPc.jpg "1233 - M/25/5'11'' [346lbs to 198lbs] (6months) One helluva of a journey")
![M/30/5'8" [190lbs to 158lbs] (10 months)](https://b.thumbs.redditmedia.com/dN5Ie90_LFhLcKF5j2cUKFXelxrtnXKTn7O9SqS1pEY.jpg "1194 - M/30/5'8\" [190lbs to 158lbs] (10 months)")
![M/41/6’0†[208 to 184] (4.5 months) I turne...](https://b.thumbs.redditmedia.com/-uBsBeiZEnipmS3oM8AboBQ568M2z7KMC03LuEFNaic.jpg "1109 - M/41/6’0†[208 to 184] (4.5 months) I turned 41 in mid June and decided it was finally time to get in shape. Not on TRT. All natural. Routine and nutrition in comments")
![M/16/6’2†[230lbs to 180lbs] (1 Year 3 Mont...](https://b.thumbs.redditmedia.com/lH67ulRnm9Hvcoe1NQcFDT_XncXqyvZw9enhER04_OQ.jpg "1084 - M/16/6’2†[230lbs to 180lbs] (1 Year 3 Month Transformation)")
![M/23/5’9†[194lbs to 155lbs] (1 year) - Not...](https://b.thumbs.redditmedia.com/73qtguDJH3tE2Kg07M-29KrukUvYOo92EYGHYlejp3k.jpg "1012 - M/23/5’9†[194lbs to 155lbs] (1 year) - Nothing crazy like some of the other physiques on here but I thought I’d share what average genetics look like, planning on bulking to 170lbs")
![M/23/5’8†[233 to 145] (7 months)](https://a.thumbs.redditmedia.com/SEGByNL2x4VehJESSDRKpGquD1ZO9NtD4bEhf13abD0.jpg "2791 - M/23/5’8†[233 to 145] (7 months)")
![M/42/6'2" [209-167] (2 years)](https://a.thumbs.redditmedia.com/OvBGWlKPJkJ6cKVXtYi1kRHRjXeD-f8uMIz7M3IvA24.jpg "2641 - M/42/6'2\" [209-167] (2 years)")
![M/29/5’10†[98lbs to 158lbs] (4 years)](https://b.thumbs.redditmedia.com/4FtwAb-K6EVqnTbfrjiqLZrjz_KBN8GEbp3NLZcWhKs.jpg "1748 - M/29/5’10†[98lbs to 158lbs] (4 years)")
![M/20/6’0†[160lbs to 181lbs] (1 year)](https://b.thumbs.redditmedia.com/V8U2udQAgpS7prazN7gcu2ZiRUtHleCQY5fko_1dmhc.jpg "1719 - M/20/6’0†[160lbs to 181lbs] (1 year)")
![M/25/5’11†[195lbs to 166lbs] (8 months) Ge...](https://b.thumbs.redditmedia.com/pksFcV_zYjqwOrmbQ_VRspyM-pRh1FqpPrq7HmWR9QQ.jpg "1506 - M/25/5’11†[195lbs to 166lbs] (8 months) Getting closer to my dream physique everyday! Finally out of my cut, now working on building mass.")
![F/24/5’2†[165lbs - 115lbs] (3 years)](https://a.thumbs.redditmedia.com/ZKsE37jSCFZyPwWJe6y_AXdofTOQjpnf51IqC0FgIO8.jpg "1461 - F/24/5’2†[165lbs - 115lbs] (3 years)")
![M/31/5'8" [160lbs to 175lbs] (Oct. '20 to Oct. ...](https://b.thumbs.redditmedia.com/WE7KKq_kUFeK7gK9XknfuOLcnPnzEUBHSi4yTlzG5nQ.jpg "1429 - M/31/5'8\" [160lbs to 175lbs] (Oct. '20 to Oct. '21)")
![M/22/5’11†[148lbs - 172lbs] (1 year; 5 mon...](https://a.thumbs.redditmedia.com/D1LU4e0dCEKBYkno4S79uENJMt6-Woy4uSqjqWCNyN0.jpg "1334 - M/22/5’11†[148lbs - 172lbs] (1 year; 5 months)")
![M/22/5’7†[150lbs to 200lbs] (1 year)](https://b.thumbs.redditmedia.com/wHRPRpIii0rxylR7bOszDudv2vl7cKGjSaBwlaboLko.jpg "1319 - M/22/5’7†[150lbs to 200lbs] (1 year)")
![M/20/5’11†[145<173 =28lbs] about 2.75 year...](https://b.thumbs.redditmedia.com/at79SSpXqzM2HV8nHl6aWbJL0rlHLGDDDf68_bDN1wI.jpg "1276 - M/20/5’11†[145<173 =28lbs] about 2.75 year difference")
![M/28/5'11" [211lbs to 185lbs] (4 years)](https://b.thumbs.redditmedia.com/B5eQ_kalprsRvnw5tAme7BzmdrqNr8tTV13R5BQ3V0g.jpg "2187 - M/28/5'11\" [211lbs to 185lbs] (4 years)")
![M/30/6'1" [109kg to 83kg] (12 months) + (B: 115...](https://a.thumbs.redditmedia.com/OPYPfa8c2E5EAQ4umRDh3r_KbirA9t-wT3tU9YWvP04.jpg "1593 - M/30/6'1\" [109kg to 83kg] (12 months) + (B: 115kg; S: X; D: X) - What a feeling 💪")
![M/24/5’11†[275lbs to 190lbs] (3 yrs)](https://b.thumbs.redditmedia.com/QAdm3_JYvbSjfL2rvobpEUW3b923tePzmlHcM9hjm7k.jpg "1558 - M/24/5’11†[275lbs to 190lbs] (3 yrs)")
![M/27/6’0†[290 lbs to 212 lbs] (4 years) We...](https://b.thumbs.redditmedia.com/8tulZdu0bJbcfVhJYmgHeFCnxAxx1Coh2DwCYBF_1mY.jpg "1478 - M/27/6’0†[290 lbs to 212 lbs] (4 years) We’re all gonna make it brah")
![M/25/5'7" [170lbs to 170lbs] (8 weeks) 6 weeks ...](https://b.thumbs.redditmedia.com/nbqfcSnpv_jv5Utd_A6ZPaSMmh2SP668XfnN7YyBnjY.jpg "1472 - M/25/5'7\" [170lbs to 170lbs] (8 weeks) 6 weeks into cycle")
![F/24/5’0†[135lbs to 127lbs] (5.5 months) +...](https://b.thumbs.redditmedia.com/rxjDRT9IpaW-Ojz4N2HxKY8pECwMN9BU_oOh6IZXLMY.jpg "1187 - F/24/5’0†[135lbs to 127lbs] (5.5 months) + (B:135lbx6 ; S: 225lbx5; D: 315lbx8)")
![M/24/6’4†[265 lbs to 215 lbs] (6 months) S...](https://b.thumbs.redditmedia.com/duI9dhRJmqz6WRLurGr__ML6Jt-KJypPJRvwrqwff1k.jpg "1179 - M/24/6’4†[265 lbs to 215 lbs] (6 months) Stopped working out for 2 years and gained 50 pounds of fat. Some muscle memory and some new muscle")
![M/32/5'9" [98kgs>72kgs] (2.5 years) Took some n...](https://b.thumbs.redditmedia.com/dKqrYuUqwon0RUWZs9rJKBTEx0Sqx2dYBmuYG4Ac6RI.jpg "1141 - M/32/5'9\" [98kgs>72kgs] (2.5 years) Took some new selfies and felt like farming some karma lol. Trying to slowly firm up the saggy lower abdomen now.")
![M/27/5’8†[205lbs to 165lbs] (6months)](https://b.thumbs.redditmedia.com/scCDBw8dDkkUBEOO1mI64pRQwA_D0TV7ifvqkq9kzBc.jpg "1117 - M/27/5’8†[205lbs to 165lbs] (6months)")
![M/19/5’8†[195lbs to 169lbs] [2.5 years]](https://b.thumbs.redditmedia.com/Gy18tXgLXVZPSg18B1Nv63e2R20ikwHmkids23K04Wk.jpg "1077 - M/19/5’8†[195lbs to 169lbs] [2.5 years]")
![M/30/6’5†[270 lbs to 270 lbs] (11 months)](https://a.thumbs.redditmedia.com/oWb6tcs54uEHYoOr078HBvqyNvbQUFZzK2deD_KW_-4.jpg "2509 - M/30/6’5†[270 lbs to 270 lbs] (11 months)")
![M/23/5’8†[143lbs to 165lbs] (12 months) FT...](https://b.thumbs.redditmedia.com/wnSVzbhUg7nKoU4tJ-qzxWAEjdxMP1n7oFwIzf8aeAk.jpg "2134 - M/23/5’8†[143lbs to 165lbs] (12 months) FTM so technically juiced? My levels are within the average male range though")
![M/18/6'2" [285lbs to 185lbs] (2 Years)](https://b.thumbs.redditmedia.com/4vgTeefFiZzJBSm02xSmuO4kfXwUzmwKHf7ZDiamiJA.jpg "1793 - M/18/6'2\" [285lbs to 185lbs] (2 Years)")
![M/20/6’2†[252lbs to 190lbs] (2 years; 3 mo...](https://b.thumbs.redditmedia.com/Xcativcn8VBb3Z6ep4RpLfDOBFq6vcJ6NpSD12PVeJM.jpg "1639 - M/20/6’2†[252lbs to 190lbs] (2 years; 3 months) - My neck got longer apparently. Also, I’ve been on TRT for 3 months.")
![M/26/5’5†[220lbs to 158 lbs] (26 months)](https://b.thumbs.redditmedia.com/iowHtMPpcivF4Xi_g_TmlKT0DbUKQFIROCr0TE3k0NA.jpg "1631 - M/26/5’5†[220lbs to 158 lbs] (26 months)")
![M/25/5’11†(195lbs to 170lbs) [6 months] Af...](https://b.thumbs.redditmedia.com/Fvbg4585y6yGDoqnwR0r_pQIRfyovHUxx0mAaVFy1qc.jpg "1445 - M/25/5’11†(195lbs to 170lbs) [6 months] After the birth of my daughter, I decided to get in shape. This is what 6 months did for me!")
![M/38/5’8†[180lbs to 152lbs] (3 years roughly)](https://b.thumbs.redditmedia.com/dR7hvIHgL2Z2P0_ATl8Xk8LtIivIQp5XEVp5drGncrw.jpg "1426 - M/38/5’8†[180lbs to 152lbs] (3 years roughly)")
![M/33/5’8†[175lbs to 165lbs] (1 year) Dumbb...](https://b.thumbs.redditmedia.com/FfG2jBpHaZWL0k_UhznT9O8Ua-LygXMO-jup0ESDuPQ.jpg "1419 - M/33/5’8†[175lbs to 165lbs] (1 year) Dumbbell only workouts")
![F/21/5’8†[125lbs>165lbs] (4 years and many...](https://b.thumbs.redditmedia.com/sSRSufQzDRIJc4Z9h_3ZKaR2Y8M3IhmUAhVyppTIxig.jpg "2602 - F/21/5’8†[125lbs>165lbs] (4 years and many hip thrusts)")
![M/21/5’8†[290-170lbs] (10 months)](https://b.thumbs.redditmedia.com/VvkFVY0xqvi1atR0vboiO5NKeK3CB7teC3AVcZpRiRU.jpg "2164 - M/21/5’8†[290-170lbs] (10 months)")
![F/21/5’8†[135lbs>165lbs] (4 years) Lean bu...](https://b.thumbs.redditmedia.com/eEMpsINeIpRQrCKunW1NQ-Qogutl1QQ-PZJSExhmiSE.jpg "2020 - F/21/5’8†[135lbs>165lbs] (4 years) Lean bulking for eternity")
![F/20/5'0" [130lbs to 118lbs] (4 years) - Squeez...](https://a.thumbs.redditmedia.com/z52vhxkM3UdaqX0KH4XLCFXbunl4ivHnpH4fbWx8mJ8.jpg "2057 - F/20/5'0\" [130lbs to 118lbs] (4 years) - Squeezing my shoulder blades to showing my lats off <3")
![M/25/5’9†[125lbs to 158lbs] (2 years) - mu...](https://b.thumbs.redditmedia.com/3zv4CRs0dlrCBBbwbcsopvy6g-W5fDcj29VKB3PzhbQ.jpg "1927 - M/25/5’9†[125lbs to 158lbs] (2 years) - muscle gain progress… how am I going?")
![M/22/5’7†[210-175] (1 year) trimmed some fat](https://a.thumbs.redditmedia.com/KH4vg0POnxlHYVFDdRWlz1v7Jt7PjVxU1GJOx0ji1Z4.jpg "1754 - M/22/5’7†[210-175] (1 year) trimmed some fat")
![M/28/6’1†[320lbs to 202lbs] (8 years)](https://b.thumbs.redditmedia.com/0Y1E-t3go54roK_M7T8uTlozVulXQkqvS8zqjWO6fvQ.jpg "1709 - M/28/6’1†[320lbs to 202lbs] (8 years)")
![M/26/5'11" [225lbs to 165lbs] (8 years)](https://a.thumbs.redditmedia.com/es6iBxaWo_QlOFBuwrq5l0a44qYKp-nWb74wRKsKBV0.jpg "3135 - M/26/5'11\" [225lbs to 165lbs] (8 years)")
![M/28/6’1†[320lbs to 210lbs] (8 years)](https://b.thumbs.redditmedia.com/82LhAddHU_Od3ynTmF2bVEBsedDtkIIFOaWL9GODBcw.jpg "2873 - M/28/6’1†[320lbs to 210lbs] (8 years)")
![M/30/5’11†[314lbs to 243lbs] (3 years)](https://b.thumbs.redditmedia.com/acanCzdFQG_JCRVNhtJsAPAKRXK6X2au5ZgF5tTldXc.jpg "2366 - M/30/5’11†[314lbs to 243lbs] (3 years)")
![M/32/5'10" [98 kgs > 72 kgs] (2.5 years). Was o...](https://b.thumbs.redditmedia.com/LuK1BETBcaqQdaetQIy44N4rHLdyn9tDTmaWEQCr6lo.jpg "2238 - M/32/5'10\" [98 kgs > 72 kgs] (2.5 years). Was off Reddit for a bit but today's post workout selfie made me want to come back, lol.")
![M/21/5’10†[270lbs to 180] (3 years)](https://b.thumbs.redditmedia.com/Ro2A78FYzaM3-lAC-mmpwwjlSc6bwaKJSdCj1uBGlyk.jpg "1998 - M/21/5’10†[270lbs to 180] (3 years)")
![M/29/6'1" [109kg to 83kg ] (10 months) + (B: 10...](https://b.thumbs.redditmedia.com/KaQfdWK57fOr6vvdyuDA9yP_1GaFPJXN11oEU8OI2uY.jpg "1739 - M/29/6'1\" [109kg to 83kg ] (10 months) + (B: 100kg; S: X; D: X)")
![M/38/6’2†[250ish - 215] 6 years of lifting...](https://a.thumbs.redditmedia.com/zHG_2KRbcWEyqiqffisoxDGC_VVR-nbvnvy_-4C5vy8.jpg "1685 - M/38/6’2†[250ish - 215] 6 years of lifting [TRT]")
![M/24/6’7†[430lbs-340lbs] (8 mo)](https://b.thumbs.redditmedia.com/ziZTF8c-tJ6HzTZeIbW_rzjiwvookL709QZ5433ZLnk.jpg "1573 - M/24/6’7†[430lbs-340lbs] (8 mo)")
![M/26/5'8" [72kg to 74kg] (2 years)](https://b.thumbs.redditmedia.com/H4gHIzdAIihM2SFiuvN1V9-1ChAVG3mg7HnOpbPS7-Q.jpg "1562 - M/26/5'8\" [72kg to 74kg] (2 years)")
![M/20/6’0†[223 - 216] (9 months) - after 9 ...](https://b.thumbs.redditmedia.com/zSxcKSYhczH7K4KMgnNQ47xbcteX7Fknxcq4JGRiZjw.jpg "1549 - M/20/6’0†[223 - 216] (9 months) - after 9 months of taking this seriously, I’ve seen the most progress ever")
![M/27/5'8" [400lbs to 182lbs] (23 Months)](https://a.thumbs.redditmedia.com/eih1KmOqpJ1LWsPnGZ8dSg2K2j5bZBwbkrSa7zSWZi0.jpg "2692 - M/27/5'8\" [400lbs to 182lbs] (23 Months)")
![M/23/6’2†[125lbs to 180lbs] (5 years)](https://b.thumbs.redditmedia.com/MhW17rl7O4nsTR3ZJyswo_qJ4sRhcY0CfAJN0FqrgkU.jpg "2533 - M/23/6’2†[125lbs to 180lbs] (5 years)")
![M/19/5’10†[242lbs to 180lbs] (30 months) o...](https://a.thumbs.redditmedia.com/Lx3f_ss4tW4Q_S-cpUIyHVARNQbIey0mcrdfz98oUr4.jpg "2082 - M/19/5’10†[242lbs to 180lbs] (30 months) one day at a time boyz, hmu with questions.")
![M/29/5’8†[170-181] (10 Years)](https://b.thumbs.redditmedia.com/mVdPL9IGQ4oSj4en-XbHJYOAbtP-aPEDg79NLZTxBJc.jpg "1986 - M/29/5’8†[170-181] (10 Years)")
![M/22/5’9†[202lbs to 149lbs] (3 years 6 mon...](https://b.thumbs.redditmedia.com/KWb05PDhDU-iCZ9BdnuyvSHqGYKe-XA1sn_peT93DJg.jpg "1840 - M/22/5’9†[202lbs to 149lbs] (3 years 6 months)")
![M/20/5’11†(300lbs to 167lbs) [16 months]](https://b.thumbs.redditmedia.com/6BvEBeiQ1ZfPltEoVIfF_x0vCeVkH76_1wMb9XK13fg.jpg "1829 - M/20/5’11†(300lbs to 167lbs) [16 months]")
![M/21/6'0" [255lbs to 194lbs] (3.5 years) big sh...](https://b.thumbs.redditmedia.com/OH8Vxz6hYJUqzyMvaOFIlJx3bLWaTtBRZh8XZUq-4qI.jpg "1821 - M/21/6'0\" [255lbs to 194lbs] (3.5 years) big shout out to my housemate that invited me to the gym")
![M/26/6’4†[333lbs to 256lbs] (6 years) tran...](https://b.thumbs.redditmedia.com/PKDYVEMIoGcc2MpUsS32-PxB8gFSu7acreOlGtKiiXE.jpg "1818 - M/26/6’4†[333lbs to 256lbs] (6 years) transformation has been slow but I’ll take it.")
![M/23/5'6" [225 to 164] (10 years) Progression t...](https://b.thumbs.redditmedia.com/39XWkyQ1h8I_o9Im4Z6wQzGypWT_ApFi7D8kPYLLgvI.jpg "1806 - M/23/5'6\" [225 to 164] (10 years) Progression takes time.")
![M/36/6’3†[294lbs to 163lbs to 210lbs] (8 y...](https://b.thumbs.redditmedia.com/5GqDhGFk_4L_BJw4dUY7xFBvwit5Su6IiHzOpsU4xHU.jpg "1807 - M/36/6’3†[294lbs to 163lbs to 210lbs] (8 years) We all need to celebrate our own personal journey and our achievements.")
![M/31/6’6†[400lbs>260lbs=140lbs] (3years) w...](https://a.thumbs.redditmedia.com/YLODjk7ZogOxR5b1AWit1m7I5ECh0IfE3TfQU43Gbc0.jpg "2810 - M/31/6’6†[400lbs>260lbs=140lbs] (3years) when i saw pics from the night on the left I decided I was done being fat.")
![M/20/5'9" [135lbs to 160lbs] (7 months)](https://a.thumbs.redditmedia.com/1DVJ-L97Uo93MX-lGx7EhUUJrrDXR4PufROYZrsrla4.jpg "2452 - M/20/5'9\" [135lbs to 160lbs] (7 months)")
![M/20/6’0†[250lbs - 225lbs] (18 months)](https://a.thumbs.redditmedia.com/CshxrAkIIkMsGFMbEt_NFGZqGdOaruyLdcjjRCe2lU0.jpg "2119 - M/20/6’0†[250lbs - 225lbs] (18 months)")
![M/28/5’10†[98lbs to 158lbs] (3.5 years)](https://b.thumbs.redditmedia.com/AdEfm03SVk1vYvSaaa8OmQQ1L_nxsrQKWhXabJlK7Jk.jpg "2031 - M/28/5’10†[98lbs to 158lbs] (3.5 years)")
![M/38/5’8†[170lbs to 170lbs] (8 years) Same...](https://b.thumbs.redditmedia.com/8Cbjsn5EHTCtkzeqp9bda8j42Nc0Y9Cuw_g_LQEcL6Y.jpg "1920 - M/38/5’8†[170lbs to 170lbs] (8 years) Same weight, different body")
![M/26/6’4†[180lbs to 206lbs] (3 years) the ...](https://b.thumbs.redditmedia.com/p3UfJM_Y_qNgCaGxovyB-E1hVldCZiiCZiO-XfD02ik.jpg "1845 - M/26/6’4†[180lbs to 206lbs] (3 years) the second half of my 20s is already going much better")
![F/21/5’6†[130lbs to 140lbs] (1.5 years) pr...](https://a.thumbs.redditmedia.com/SrSgkBJrWH7mWPFmmaBMjzt_flJQz99OO01rBCYjPC4.jpg "1788 - F/21/5’6†[130lbs to 140lbs] (1.5 years) prepping for my first powerlifting competition!")
![M/26/5’9†[128lbs to 163lbs] (2 years)](https://b.thumbs.redditmedia.com/Ww0-DT2YqoSWMneuHki8H1bdywUSKOnwuQ14Co17Jic.jpg "1774 - M/26/5’9†[128lbs to 163lbs] (2 years)")
![M/26/6’4†[195 lbs to 206 lbs] (1 year) her...](https://b.thumbs.redditmedia.com/WzHqyVdVC1ESV5-Z47ECTc6EYnICUFXRgJxl1kpbNVs.jpg "1700 - M/26/6’4†[195 lbs to 206 lbs] (1 year) here’s to gyms being open unlike this time last year and a summer worth cutting for. Get vaccinated, boys.")
![M/30/6’1†[220lbs>200lbs=20lbs] (1year) pic...](https://b.thumbs.redditmedia.com/zulXEhCFbVrDegNUY9koVve48mCdSnG_mxmaskahLKk.jpg "1683 - M/30/6’1†[220lbs>200lbs=20lbs] (1year) picture on the left was from April of last year at the beginning of quarantine; picture on the right was taken yesterday. Seeking any advice for continued gains for my chest and abs.")
![M/35/6’0†[267lbs to 187lbs] (14 months)](https://b.thumbs.redditmedia.com/14CxUkywgTHRHuFJdaa5biSpxF5SWcSjT-m6ZuijNmg.jpg "3191 - M/35/6’0†[267lbs to 187lbs] (14 months)")
![M/24/6'3" [290lbs to 189lbs] (3 years) Official...](https://b.thumbs.redditmedia.com/LpzhDCD33eqdwtsmQQHHVYHV4MDL3LudT3jfIj1Eh1E.jpg "2725 - M/24/6'3\" [290lbs to 189lbs] (3 years) Officially lost over 100lbs. Feels fucking great")
![M/27/6'1" [280lbs to 175lbs] (2 years)](https://b.thumbs.redditmedia.com/V3eGxU7v2nZnPem-A2_EyNngRwHI1_Y4L15nG3-Ipns.jpg "2556 - M/27/6'1\" [280lbs to 175lbs] (2 years)")
![M/22/5'8" [71kg-68kg] (1 year) Merry liftmas to...](https://b.thumbs.redditmedia.com/WbZ-HQP6xbjb-m6eVXeOkyCnOpgsOiYUpxQPeXgNJ9Y.jpg "2119 - M/22/5'8\" [71kg-68kg] (1 year) Merry liftmas to myself, 1 year of lifting in my bedroom")
![M/22/5’10†[285lb to 205lb] (3 years)](https://b.thumbs.redditmedia.com/WVsIX7y2mysOV5D9bqUQDvL4yhputuXqcDZJaB0JOBo.jpg "2117 - M/22/5’10†[285lb to 205lb] (3 years)")
![M/29/5’6†[125lbs > 207lbs = 82lbs] 10years](https://a.thumbs.redditmedia.com/JOjhvrNaAykrWGycYcL6bE_l2GYKmLZT4VuOajkm-d8.jpg "2113 - M/29/5’6†[125lbs > 207lbs = 82lbs] 10years")
![M/19/5’7†[178lbs to 152lbs] (2 years) Just...](https://a.thumbs.redditmedia.com/L6Go7EsHyCn9aeLtAOCzu62g_DavFgb3v9FZIGBowG0.jpg "2110 - M/19/5’7†[178lbs to 152lbs] (2 years) Just started cut for summer!")
![M/29/5’6†[115-130] (1.5 years) Its not as ...](https://a.thumbs.redditmedia.com/15rSaC0b1ZWrbwpTtgwJMlnLTPY5zYwmrO7XNlUTnj0.jpg "2053 - M/29/5’6†[115-130] (1.5 years) Its not as dramatic of a change as some but I’m proud of my gains.")
![M/23/6'4" [281lbs to 252lbs] (1 year) + (B:430;...](https://b.thumbs.redditmedia.com/ojMZakYcF9ETqyRfh_Nk2pTeuHQVbjj9rDACYHLQgLk.jpg "2047 - M/23/6'4\" [281lbs to 252lbs] (1 year) + (B:430; S:535)")
![M/30/6’2†[160lbs to 200lbs] (5 years) - al...](https://b.thumbs.redditmedia.com/ZA2AFoIR7QPhlbf2PNH_4ZAFRx2BzW7yG2VZI5IJWFY.jpg "2020 - M/30/6’2†[160lbs to 200lbs] (5 years) - always been lean, no sports played or weights till about 1-2 months before 1st pic")
![M/25/5'8" [209 lbs to 145 lbs] (1 year; 7 month...](https://b.thumbs.redditmedia.com/WLZeF0IjIE6vBSrPTexWZUXUCvo74d7FddPYFpFKpqA.jpg "5162 - M/25/5'8\" [209 lbs to 145 lbs] (1 year; 7 months) felt inspired by people posting transformation updates so heres mine. Dont give up!")
![M/25/5’11†[380lbs to 220lbs] (3.5 years)](https://a.thumbs.redditmedia.com/tRORSFCaJJO4i--I0WOe5aDhC-bkCDmb4O9Nmv-jL90.jpg "4026 - M/25/5’11†[380lbs to 220lbs] (3.5 years)")
![M/27/6'4" [170lbs to 223lbs] (4 years)](https://b.thumbs.redditmedia.com/bxfgw8n0rK5jU9rnOZXTXLX-8jgItblundB6WpSpqNo.jpg "2682 - M/27/6'4\" [170lbs to 223lbs] (4 years)")
![M/26/6’4†[180 lbs to 208 lbs] (3 years 2 m...](https://b.thumbs.redditmedia.com/OqPgR5l314XovYi8PyVp7rmsEYJjMZk9UYSIN9JTRFo.jpg "2366 - M/26/6’4†[180 lbs to 208 lbs] (3 years 2 months) this spring will make 3 years of lifting and doing things other than always drinking")
![M/43/6’0†[281lbs to 182lbs] (8 months) - L...](https://b.thumbs.redditmedia.com/neeLIiIBWzg8dF6MLi6pBPLp6KgwTj7IE00bTFLufME.jpg "2349 - M/43/6’0†[281lbs to 182lbs] (8 months) - Lotta jacked young bucks on here. I’m just a middle age dude workin on my dad bod...")
![M/30/5’7†[145-192lbs] 9 years — hid my d...](https://b.thumbs.redditmedia.com/-jGIwFjnx6BnAKEsEVJbvZaeKFzkBuMHSA1AcW4qojU.jpg "2267 - M/30/5’7†[145-192lbs] 9 years — hid my disability & diabetes for 17 years until 2 years ago, now doing my first bodybuilding show!")
![M/30/5’8†[119lbs - 165lbs] (about 5 years)](https://b.thumbs.redditmedia.com/6LjGZKCh5uqv3DQ_o1JN-jz0XQXVLBerYdM0zExvCkk.jpg "2148 - M/30/5’8†[119lbs - 165lbs] (about 5 years)")
![M/25/5'9" [265lbs to 162lbs] (1 year)](https://b.thumbs.redditmedia.com/RxWQdSj1wI1ehdJ0632-QUpc9n4d_8EHnxtGrneCcTg.jpg "2042 - M/25/5'9\" [265lbs to 162lbs] (1 year)")
![M/19/5’10†[242lbs to 170lbs] (2 year) been...](https://b.thumbs.redditmedia.com/yu87xZ_AfNNPVBa1NqnpPmwFQOwqsxyji-sLwaXhvIQ.jpg "1995 - M/19/5’10†[242lbs to 170lbs] (2 year) been bulking seems to be going well so far. I like this pic because you can really see the loose skin left after loosing weight. Keep on keeping on.")
![M/42/5’10†[407lbs to 168lbs] (5 years, 3 M...](https://b.thumbs.redditmedia.com/uqrGo31TUCoaN9f-7sW6JXBYGHmPmPVgGAaEck62OKY.jpg "6026 - M/42/5’10†[407lbs to 168lbs] (5 years, 3 Months) update")
![M/23/5'10" [145 lbs to 152 lbs] (1 year, 9 mont...](https://b.thumbs.redditmedia.com/au8LgtDe3kYBmByoGGioEBWOLJ8iLNCs7fgUpyHb3qM.jpg "2899 - M/23/5'10\" [145 lbs to 152 lbs] (1 year, 9 months) + (B: 245lbs; S: 285lbs; D: 400lbs)")
![M/27/5'9 [224lbs to 164lbs] (1 Year)](https://b.thumbs.redditmedia.com/NaNChScxRW76jGSvUhFo46nQudyQk3-2Mr8zVla3wGY.jpg "2450 - M/27/5'9 [224lbs to 164lbs] (1 Year)")
![M/30/5’11†[210 lbs to 195lbs] (1 year 3 mo...](https://b.thumbs.redditmedia.com/uGa93c-nV977sY-FQvG6dW00g1pUxf0NzlnyH5NPz7c.jpg "2322 - M/30/5’11†[210 lbs to 195lbs] (1 year 3 months)")
![M/21/6’1†[287lbs to 173 lbs] (1 year)](https://b.thumbs.redditmedia.com/vavb0MmOrXh-YUlE3hl2LNHENEMBoBjV5NqhgpzYBqc.jpg "2153 - M/21/6’1†[287lbs to 173 lbs] (1 year)")
![M/19/6’2†[170lbs to 188lbs] (1 year; 9 mon...](https://b.thumbs.redditmedia.com/W1wUZVGbjzk5hb_F6t4nDoxQleHg-06oul9fPmusptk.jpg "2009 - M/19/6’2†[170lbs to 188lbs] (1 year; 9 months)")
![M/20/5’7†[189 lbs to 145 lbs] (2 years, 7 ...](https://b.thumbs.redditmedia.com/0nxX8_MTAZplXI97oolajtXyg3cu2-OvFa6VIiHQt8s.jpg "2002 - M/20/5’7†[189 lbs to 145 lbs] (2 years, 7 months)")
![M/27/5’8†[283lbs to 203lbs] (1 year)](https://a.thumbs.redditmedia.com/Sxw7ohLtu7VJcgbk4UhGV6t2DhQUa-bHe97JtUL62t4.jpg "1912 - M/27/5’8†[283lbs to 203lbs] (1 year)")
![M/20/5'9 [140lbs to 172lbs] (4 year)](https://b.thumbs.redditmedia.com/kAu-S0T9qWe_XMG9qIptMTKTqJ-E4A7tNG6da5jpM9A.jpg "1862 - M/20/5'9 [140lbs to 172lbs] (4 year)")
![M/19/5’11†[280lbs to 208lbs] (3 years)](https://b.thumbs.redditmedia.com/HdkX-LORdCo5laIM08vjLeU9WGnUbFC8_ykPl2bmREE.jpg "1851 - M/19/5’11†[280lbs to 208lbs] (3 years)")