/r/Brogress - top ten submissions for each month of 2022
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Brogress 2021
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2022, December
1818 M/30/5’5†[255lbs to 165lbs] (15 months) - ...
1594 M/25/6'2" [160lbs to 165lbs] (4 years) - Been w...
1567 M/35/6’2†[270-205] (3 years)
1476 M/39/5’11†[220 lbs to 186 lbs] (8 months)
1455 M/27/5'8" [83kg to 75kg] (5 months) - Cut progress
1326 F/24/5'2" [58 kg to 61 kg] (1 year 6 months) - ...
1324 M/29/6’3†[237 to 272] (4 months). Creatine...
1270 M/27/5'11" [270lbs to 200lbs] (1 year cut)
1202 M/28/5’8†[150lbs to 161lbs] (40 months) We...
1080 M/28/6'1" [181lbs to 192lbs] (1 years; 7 months)
2022, November
2166 M/23/5’10†[260-190] (1 year; 2 months)
1692 M/29/5’11†[130lbs to 188lbs] (3 years) - s...
1605 M/24/5'7" [260lbs to 170lbs] (3.5 years) From b...
1427 M/25/6’0†[315lbs to 180lbs] (2 years) - Fi...
1152 M/25/5'6" [230lbs to 214lbs] (5 months) - Recom...
1028 M/27/6'3" [160lbs-220lbs] (6years) Really I sta...
1009 M/30/5'6" [225lbs - 145lbs] (2 Years) The Trans...
982 M/24/6'2" [281lbs to 246 lbs] (8 months) Progre...
973 M/36/5’11†[196lbs to 160lbs] (3 Years) - N...
932 M/52/6’2†[150lbs-217lbs] (4 years)
2022, October
3087 M/28/5'11" [260lbs to 178lbs] (5 years)
2348 M/30/5’10†[98lbs to 165lbs] (5 years)
1876 M/22/5’10†[125lbs to 150lbs] (4 Years)
1710 M/28/5'7" [120lbs to 147lbs] (8 years)
1436 M/21/5’9†[55kg to 78.5kg] (1.5 Years in th...
1382 M/37/5'9" [196lbs to 165lbs] (5 months) - Progr...
1270 M/34/5'10" [265lbs to 150lbs] (3 years)
1258 M/27/5'10" [100 kg to 83 kg] (2 years)
1208 M/23/6’2†[260lbs to 180lbs] (4 years) - wh...
1143 M/34/6’1†[225 > 231.8] (8 year difference)...
2022, September
3072 M/38/6’1†[400lbs to 225lbs] (7 years)
1635 F/24/5’4†[230lbs to 125lbs] (3 years)
1514 M/20/6'0" [132lbs-143lbs] (2 years)
1487 M/23/5'8" [156lbs to 167lbs] (7 months)
1299 M/37/5'9" [230lbs to 220lbs] (4years; 7months)
1295 M/26/5’11†[155lbs to 190lbs] (3 years) Bee...
1241 M/23/6’2†[240lbs-195lbs] (3 years)
1166 M/27/6'2" [145lbs to 189lbs] (3 years) + (B: 24...
1162 M/20/5'7" [235-184] (12 months) I had already l...
1114 M/28/6’0†[206lbs to 191lbs] (8 Months) - S...
2022, August
1566 M/24/5'7" [260lbs to 168lbs] (3 years) - LA fit...
1275 M/24/5’8†[143lbs to 162lbs] (2 years) FTM ...
1246 F/25/5’6†[170lbs to 157lbs] (4 months) bod...
1204 M/24/5’10†[150-165 lbs] (1 year) - First y...
1179 M/23/5'11" [178lbs to 194lbs] (3 months; 2 weeks)
1162 F/23/5’4†[113lbs to 133lbs] (4 years)
1153 M/43/5'9" [300lbs to 156lbs] (1 year and 11 mon...
1121 M/21/6’3†[270lbs to 220lbs] (1 year) - Is ...
1109 M/28/5'8" [140lbs to 163lbs] (9 years 2 months)...
996 M/25/5'10" [135-146] (14 weeks) - Summer transf...
2022, July
1889 M/26/5'5" [182 to 143] (7 months)
1869 M/25/6’2†[136lbs to 176lbs] (9 Years)
1774 M/37/6'0" [365lbs to 192lbs] (10 years, 1 month...
1686 M/57/5’10†[191-168] (2 years;1 month) -Itâ...
1680 M/41/5'10" [116lbs to 160lbs] (6 months) - Seve...
1546 M/23/5’8†[126lbs - 169lbs] (1 Year; 10 Mon...
1452 M/26/6’2†[242lbs to 205lbs] (4year) decide...
1377 M/25/6'4" [215 - 215 lbs] (6 years)
1250 M/26/6’0†[69kg - 85kg] (4 years)
1218 M/35/5’10†[195lbs to 160 lbs] (1 year; 2 m...
2022, June
2547 M/28/6’2†[460lbs>310lbs = 150lbs] (2 years...
2347 M/19/5´4" [216lbs > 130lbs] (11 months)
1657 M/25/5’9†[135 - 167] (2.5 years) - Looking...
1620 M/27/6’8†[175 lbs to 245 lbs] (9 years)
1565 M/31/5’8†[175lbs to 175lbs] (3 months) rej...
1502 M/25/6'0" [295 to 195] (6 months)
1436 M/26/5’11†[177lbs to 210lbs] (6 Years) - N...
1376 M/51/6'1" [220lbs to 180lbs] (2 years) - Daily ...
1306 M/32/5’10†[270lbs to 230lbs] (2 years; 5 m...
1175 M/21/6'2" [260-250] (4 months) recomp with 500m...
2022, May
5016 M/26/5'10" [420Ibs to 172Ibs] (1 year; 4months)
3044 M/23/5’11†[280 lbs to 175 lbs] (2 years)
1628 M/28/5’10†[280-233] (Five Months) five mon...
1627 M/27/5'10" [187lbs-158lbs] (8 Months Progress)
1607 M/24/5’7†[260lbs to 170lbs] (2 years; 6 mo...
1518 M/30/6'2" [96kg to 86kg] (3 months)
1477 M/21/5'7" [280lbs to 190lbs] (6 years) Posting ...
1384 M/23/5'7" [143lbs to 154lbs] (1 year) Feeling g...
1272 Male/23/5’10â€/ [90kg-73kg] (3years) - I kno...
1264 M/28/6’2†[265-200lbs](9 months)
2022, April
1707 M/25/5’11†[125lbs to 190lbs] (1 year; 3 mo...
1601 M/19/5'7" [261 lbs to 208 lbs] (10 months)
1546 M/21/5'10" [350lbs to 170lbs] (2 years) Half th...
1499 M/25/5’11†[195lbs to 178lbs] (1 year 2 mon...
1435 M/23/6'0 [95lb to 165lb] (My Whole Life) - Stor...
1381 M/25/5’11†(135lbs to 250lbs) [5 years]
1237 M/21/6’1†[385lbs to 235lbs] (3 years)
1212 M/16/5’11 [4 years] (70lbs to 170lbs) - the w...
1093 M/23/6’3†[92kgs to 88kgs] (8 months) did a...
1041 M/22/6’1†[160 to 200 lbs] (5.5 years)
2022, March
3236 M/26/5'9" [30lbs to 195lbs] (23 years; 6 months)
3157 M/16/5’10†[230 to 158 lbs] (13 months)
2109 M/23/5’10†[163 lb -> 163 lb] (1 minute) Ju...
1892 M/21/5’6†(95lbs > 140lbs) [2 Years 6 Months)
1470 M/26/5’10†[200lbs to 160lbs] (12 months) s...
1451 M/26/5'8" [209lbs to 150lbs] (2 years; 8 months...
1434 Maybe not the typical Brogress post, but a tran...
1355 M/24/5'7" [260lbs to 175lbs] (2 Years) - Lookin...
1353 M/26/5'10"[135lbs to 180lbs] (2.5 years)
1243 M/32/5’8†[165lbs-175lbs] (7 months)
2022, February
1234 M/32/6'3" (239lbs to 195lbs) Suicidal to Positi...
1216 M/28/5'11" [130lbs to 172lbs] (10 years) - Ask ...
1207 M/26/5’8†[145lbs - 165lbs] (5yrs) Been at ...
1106 M/27/6’1†[305lbs>190lbs=115lbs] (11 months...
1006 M/23/5’9†[300lb-180lb] (little under 3 yea...
998 M/34/6'0" [218 lbs to 183 lbs] (4.5 months)
987 M/18/5'8" [244Ibs to 155Ibs] (13 months) - calo...
939 M/33/5’9†[160-175] (2 years) - Any tips or...
933 M/25/5'11" [268lbs to 180lbs] (14 months)
801 M/23/5’9†[135lbs - 165lbs] Slowly but sure...
2022, January
2291 M/16/5’10†[230 lbs to 160 lbs] 10 months
2236 M/26/6’01" [190lbs to 160lbs] (2.5 years)
1539 M/26/6’00’’ [205lbs-165lbs] Remedy of a b...
1429 M/24/5'6" [183lbs-152lbs] (8 Months). My 8 mont...
1386 M/26/5'11" [149lbs to 165lbs] (3 years) - Plagu...
1323 M/15/5’11†[205-158] (1 year)
1224 M/27/6’1†[305lbs>200lbs=105lbs] (10 months...
1204 F/27/5’1†(145-120lb) (1 year)
1069 M/29/5'11" [225lbs to 155lbs to 190lbs] (3 years)
1046 M/22/6’6†(170lbs to 216lbs) [5 years]
![M/37/6'0" [365lbs to 192lbs] (10 years, 1 month...](https://b.thumbs.redditmedia.com/ycxdaBtMMLBzTdfkbrAMM0xO9XNFhZ7TVil2V0irrKQ.jpg "1774 - M/37/6'0\" [365lbs to 192lbs] (10 years, 1 month) hard work")
![M/30/5’5†[255lbs to 165lbs] (15 months) - ...](https://b.thumbs.redditmedia.com/YhyF05UT0zWG9LCotAZx2EynVysmaqMpol8tOajuFRE.jpg "1818 - M/30/5’5†[255lbs to 165lbs] (15 months) - Been maintaining for six months. Starting a new program today and going to try my hand at powerlifting!")
![M/25/6'2" [160lbs to 165lbs] (4 years) - Been w...](https://b.thumbs.redditmedia.com/NxoRw0WiLe8zucP25vcPjhirjQecAPTgr23VJOYtShY.jpg "1594 - M/25/6'2\" [160lbs to 165lbs] (4 years) - Been wanting to post in this sub for years. I think im finally ready.")
![M/35/6’2†[270-205] (3 years)](https://b.thumbs.redditmedia.com/gYZ81ylSfxOrMaRm89Q5bh9Qd2wsoIzEqdydDdftmFo.jpg "1567 - M/35/6’2†[270-205] (3 years)")
![M/39/5’11†[220 lbs to 186 lbs] (8 months)](https://b.thumbs.redditmedia.com/b9MhA4iU-ygXB3_39fblOnadFiBWELkbUhFoFmLZOIw.jpg "1476 - M/39/5’11†[220 lbs to 186 lbs] (8 months)")
![M/27/5'8" [83kg to 75kg] (5 months) - Cut progress](https://b.thumbs.redditmedia.com/1IoWtQf0VqhLwT7ZkLDrtdGXQt-AufLuEmCwG7r_tYk.jpg "1455 - M/27/5'8\" [83kg to 75kg] (5 months) - Cut progress")
![F/24/5'2" [58 kg to 61 kg] (1 year 6 months) - ...](https://b.thumbs.redditmedia.com/jXTEDO5QFvnEpcEfka2_BtEutkwMPBBxvGnAxzRfGTg.jpg "1326 - F/24/5'2\" [58 kg to 61 kg] (1 year 6 months) - So proud of my progress! 😊")
![M/29/6’3†[237 to 272] (4 months). Creatine...](https://b.thumbs.redditmedia.com/PT1LXTQmisNMNczdaQy5VRW5MDMcpjLvf28APHV0bqA.jpg "1324 - M/29/6’3†[237 to 272] (4 months). Creatine and vegan lifestyle")
![M/27/5'11" [270lbs to 200lbs] (1 year cut)](https://a.thumbs.redditmedia.com/G9SjcmR-RkV42s6ZZz5EptnlfigqhYofCi1RRkno-60.jpg "1270 - M/27/5'11\" [270lbs to 200lbs] (1 year cut)")
![M/28/5’8†[150lbs to 161lbs] (40 months) We...](https://b.thumbs.redditmedia.com/UfKw3HgI14BXyjxqxjairOacPD0e6J5ipiVI6OewgCY.jpg "1202 - M/28/5’8†[150lbs to 161lbs] (40 months) We're all gunna make it")
![M/28/6'1" [181lbs to 192lbs] (1 years; 7 months)](https://b.thumbs.redditmedia.com/P-Wc3ipQ53RC4RJ_2DM3mxkS7jYfSjQDJ7A1oXQZmgo.jpg "1080 - M/28/6'1\" [181lbs to 192lbs] (1 years; 7 months)")
![M/23/5’10†[260-190] (1 year; 2 months)](https://a.thumbs.redditmedia.com/1omiOumBkcM85lnBTYBc5ZD8yjHGqz2pdm2GqpA5zc8.jpg "2166 - M/23/5’10†[260-190] (1 year; 2 months)")
![M/29/5’11†[130lbs to 188lbs] (3 years) - s...](https://b.thumbs.redditmedia.com/CpDBrcCYo0VVqBaS1u-G7ybZIiEEC3e-HiECDFb-tas.jpg "1692 - M/29/5’11†[130lbs to 188lbs] (3 years) - same sweater!")
![M/24/5'7" [260lbs to 170lbs] (3.5 years) From b...](https://b.thumbs.redditmedia.com/joZlSZHOlEJ7ZbqDrNxTFNV77FYrsXWt8Te6NUQKyOk.jpg "1605 - M/24/5'7\" [260lbs to 170lbs] (3.5 years) From being a sugar addict to being a gym addict. Not the worst addiction to have :)")
![M/25/6’0†[315lbs to 180lbs] (2 years) - Fi...](https://a.thumbs.redditmedia.com/bER0LHbOxuKgLq1dZBFAsRdvSk1zHAkQClCswIqxcR0.jpg "1427 - M/25/6’0†[315lbs to 180lbs] (2 years) - Finally got loose skin removal surgery last week! Lost the weight back in 2017 and haven’t been comfortable with the loose skin since. Im very happy with it!")
![M/25/5'6" [230lbs to 214lbs] (5 months) - Recom...](https://b.thumbs.redditmedia.com/_6U4cFJsBrr3gUUg_MFzApgDjgMczofpz8u-t7xiA7Y.jpg "1152 - M/25/5'6\" [230lbs to 214lbs] (5 months) - Recomp gains")
![M/27/6'3" [160lbs-220lbs] (6years) Really I sta...](https://b.thumbs.redditmedia.com/6dMIqI_JzXd1Xl5ox8k9lxOHKkXc2NTjqNCFNKgMbqQ.jpg "1028 - M/27/6'3\" [160lbs-220lbs] (6years) Really I started bulking at 130lbs back when I was in highschool but this was a good progress point to show, wearing the same shirt 6years ago.")
![M/30/5'6" [225lbs - 145lbs] (2 Years) The Trans...](https://b.thumbs.redditmedia.com/-Spv2eVYSAjIQWHPiFIcRzf5YkHH0LSmseGa_ZiLmoY.jpg "1009 - M/30/5'6\" [225lbs - 145lbs] (2 Years) The Transformation! Time really does fly when focus is in play")
![M/24/6'2" [281lbs to 246 lbs] (8 months) Progre...](https://b.thumbs.redditmedia.com/d8_9kjIp9QLxzXP2nSCebEznrZtf1jpCyZH5Bc_mZnY.jpg "982 - M/24/6'2\" [281lbs to 246 lbs] (8 months) Progress has slowed down the last couple months but I'm happy with my results so far.")
![M/36/5’11†[196lbs to 160lbs] (3 Years) - N...](https://a.thumbs.redditmedia.com/FYNT5smHmz_Yk_8SNxKaObRbx3xTdbqeuNVJXc7tL30.jpg "973 - M/36/5’11†[196lbs to 160lbs] (3 Years) - Next Steps for Physique from Here?")
![M/52/6’2†[150lbs-217lbs] (4 years)](https://b.thumbs.redditmedia.com/EZ8LU2vxVGVvNkVWPToB11ggOg1N09-1x7wNxv4l0gM.jpg "932 - M/52/6’2†[150lbs-217lbs] (4 years)")
![M/28/5'11" [260lbs to 178lbs] (5 years)](https://b.thumbs.redditmedia.com/KNkwVng9lgHv3kpkv722SK7r0jmzJGvuQUr-mU4ym1M.jpg "3087 - M/28/5'11\" [260lbs to 178lbs] (5 years)")
![M/30/5’10†[98lbs to 165lbs] (5 years)](https://b.thumbs.redditmedia.com/elyO9fdm24UqQ5k3uqpdb9bij09qdaEQKZDQwOlhOjc.jpg "2348 - M/30/5’10†[98lbs to 165lbs] (5 years)")
![M/22/5’10†[125lbs to 150lbs] (4 Years)](https://b.thumbs.redditmedia.com/e-vAln2bZtYLmqRx1omn9r4TiNeoP-LRUoeTk5cmndA.jpg "1876 - M/22/5’10†[125lbs to 150lbs] (4 Years)")
![M/28/5'7" [120lbs to 147lbs] (8 years)](https://b.thumbs.redditmedia.com/TTHt1ePa8OCZiPCeQHYp0DrZaQPMKLr87Nbs7RaiQCY.jpg "1710 - M/28/5'7\" [120lbs to 147lbs] (8 years)")
![M/21/5’9†[55kg to 78.5kg] (1.5 Years in th...](https://b.thumbs.redditmedia.com/CRtXoyLZA2noqKqxhRcIPgJuDgUBcwfC537KFTodLfk.jpg "1436 - M/21/5’9†[55kg to 78.5kg] (1.5 Years in the gym)")
![M/37/5'9" [196lbs to 165lbs] (5 months) - Progr...](https://b.thumbs.redditmedia.com/CCAFkkKOO4mVXam3SZYcmDwGbCMCITzx-qkWjQIyljc.jpg "1382 - M/37/5'9\" [196lbs to 165lbs] (5 months) - Progress is a process!")
![M/34/5'10" [265lbs to 150lbs] (3 years)](https://b.thumbs.redditmedia.com/qnSYHXkVqW-5QMp1vK_dZ9CDJXPcC6wQe4feiZoS82Y.jpg "1270 - M/34/5'10\" [265lbs to 150lbs] (3 years)")
![M/27/5'10" [100 kg to 83 kg] (2 years)](https://a.thumbs.redditmedia.com/a4iAmGWC4S8bmV5CmtfhsAYuEmPXavpm3pRcWCfXju8.jpg "1258 - M/27/5'10\" [100 kg to 83 kg] (2 years)")
![M/23/6’2†[260lbs to 180lbs] (4 years) - wh...](https://b.thumbs.redditmedia.com/BZ0WId8PelRlSKS4bMfkIEp2d9KoDStBxNOAbxORY2s.jpg "1208 - M/23/6’2†[260lbs to 180lbs] (4 years) - when you stick to the plan")
![M/34/6’1†[225 > 231.8] (8 year difference)...](https://a.thumbs.redditmedia.com/SsorD6nX-gzL2_1Iz49nbiA1lExIkkxaxxZP_Xt5O40.jpg "1143 - M/34/6’1†[225 > 231.8] (8 year difference) start of my bodybuilding journey to now, 6 days out from my next show")
![M/38/6’1†[400lbs to 225lbs] (7 years)](https://b.thumbs.redditmedia.com/selMMEjsTpf2m2dkMcNnSjbl5trBbKCvKr8_jXqsOaM.jpg "3072 - M/38/6’1†[400lbs to 225lbs] (7 years)")
![F/24/5’4†[230lbs to 125lbs] (3 years)](https://b.thumbs.redditmedia.com/YDjRtQ2pAmP8xi2CQDpnK6xXNelfiyFD0s1DhB61rrI.jpg "1635 - F/24/5’4†[230lbs to 125lbs] (3 years)")
![M/20/6'0" [132lbs-143lbs] (2 years)](https://b.thumbs.redditmedia.com/suOjUMMfbCy7q3-kWMcFmQeq8cfhV6rs9R5vNmSwI-Y.jpg "1514 - M/20/6'0\" [132lbs-143lbs] (2 years)")
![M/23/5'8" [156lbs to 167lbs] (7 months)](https://b.thumbs.redditmedia.com/hIK9ZwjyrPtZYsZoSmPSEEBUN4ak_hweQ0serUpUpwY.jpg "1487 - M/23/5'8\" [156lbs to 167lbs] (7 months)")
![M/37/5'9" [230lbs to 220lbs] (4years; 7months)](https://b.thumbs.redditmedia.com/gJVSa0WyBajPi4FlhjRAtjXtfgN7sLGiaA6qlMTQ7rU.jpg "1299 - M/37/5'9\" [230lbs to 220lbs] (4years; 7months)")
![M/26/5’11†[155lbs to 190lbs] (3 years) Bee...](https://b.thumbs.redditmedia.com/5mWFuUfPlOXvCea2sUSEhJ1wxbhY5Wk0j_PQP2iUVeM.jpg "1295 - M/26/5’11†[155lbs to 190lbs] (3 years) Been training for almost two years now. Lowest weight ever vs current weight.")
![M/23/6’2†[240lbs-195lbs] (3 years)](https://b.thumbs.redditmedia.com/e8WtdqGBiGLZWwViqlMl_ngood6RoOuqvA6FtnJA_Cw.jpg "1241 - M/23/6’2†[240lbs-195lbs] (3 years)")
![M/27/6'2" [145lbs to 189lbs] (3 years) + (B: 24...](https://a.thumbs.redditmedia.com/9MqArwVWV8eyvdKp1dMl4vTfjlwmvPRBnI0zmbQ4OE8.jpg "1166 - M/27/6'2\" [145lbs to 189lbs] (3 years) + (B: 240lbs; S: 315lbs; D: 405lbs)")
![M/20/5'7" [235-184] (12 months) I had already l...](https://b.thumbs.redditmedia.com/DTM29BfWnMh3lJotk3AUK0v5GUsNwWJ-wyrvtzaZ2ug.jpg "1162 - M/20/5'7\" [235-184] (12 months) I had already lost 35 lbs in the first picture. I started at 270.")
![M/28/6’0†[206lbs to 191lbs] (8 Months) - S...](https://b.thumbs.redditmedia.com/-ikourItWNti-RHT3vpcFXbltnkkBNg9wUJfaCpAIpg.jpg "1114 - M/28/6’0†[206lbs to 191lbs] (8 Months) - So Ready to Start Eating Baconators Again After My First Show in 6 Days")
![M/24/5'7" [260lbs to 168lbs] (3 years) - LA fit...](https://b.thumbs.redditmedia.com/DY6lraX1ZAHBYn9pvtTCZIzkJRlayYEKhWw99Dh_AqQ.jpg "1566 - M/24/5'7\" [260lbs to 168lbs] (3 years) - LA fitness really needs to upgrade their tv's")
![M/24/5’8†[143lbs to 162lbs] (2 years) FTM ...](https://b.thumbs.redditmedia.com/32oK1ubuXv-sKrpNoKn12KABX8IqiktEJ9mcXqTOUXo.jpg "1275 - M/24/5’8†[143lbs to 162lbs] (2 years) FTM so juiced on a technicality. Not quite where I thought I'd be 2 years on but enjoying the process")
![F/25/5’6†[170lbs to 157lbs] (4 months) bod...](https://a.thumbs.redditmedia.com/L997O8VbxAw0yqsEJ3ZYAz3w4USRk2WqIXOUHGmO--0.jpg "1246 - F/25/5’6†[170lbs to 157lbs] (4 months) body recomposition is a crazy thing!")
![M/24/5’10†[150-165 lbs] (1 year) - First y...](https://b.thumbs.redditmedia.com/RQnOWn3ZAf9kCq9wnuSm2LMvmn2mfQKTAX9GR_uwo0U.jpg "1204 - M/24/5’10†[150-165 lbs] (1 year) - First year of total commitment to following a proper gym schedule. 4-5x per week bro split.")
![M/23/5'11" [178lbs to 194lbs] (3 months; 2 weeks)](https://b.thumbs.redditmedia.com/_BI2QUlOqE9onYO8ByH7QaQvOGQfxqInaHsY1sYBykk.jpg "1179 - M/23/5'11\" [178lbs to 194lbs] (3 months; 2 weeks)")
![F/23/5’4†[113lbs to 133lbs] (4 years)](https://b.thumbs.redditmedia.com/7JIwwM_ISfa9EjoDJCn9U7Ml8oZRxLpBWjPUA4OdKOE.jpg "1162 - F/23/5’4†[113lbs to 133lbs] (4 years)")
![M/43/5'9" [300lbs to 156lbs] (1 year and 11 mon...](https://b.thumbs.redditmedia.com/GsQ_AUgL9A9GCCC1dORz64lEFNGvsA1KvoOvF9jEZDw.jpg "1153 - M/43/5'9\" [300lbs to 156lbs] (1 year and 11 months)")
![M/21/6’3†[270lbs to 220lbs] (1 year) - Is ...](https://b.thumbs.redditmedia.com/ZmwcJeQbxkw1RyUjKraabis47FndJJ9dbXKpFvpOhfk.jpg "1121 - M/21/6’3†[270lbs to 220lbs] (1 year) - Is this ok progress for one year?")
![M/28/5'8" [140lbs to 163lbs] (9 years 2 months)...](https://b.thumbs.redditmedia.com/xfZ3djgZuX1Kqy8MKZBQ1_MAGHGQfFsViSAU3WeBsbM.jpg "1109 - M/28/5'8\" [140lbs to 163lbs] (9 years 2 months) - Natural in case it isn't obvious")
![M/25/5'10" [135-146] (14 weeks) - Summer transf...](https://b.thumbs.redditmedia.com/d9ZYGpmoaBEF41cU_8YWyOXBxFHJ2pYMQ8QdMXMlFOw.jpg "996 - M/25/5'10\" [135-146] (14 weeks) - Summer transformation progress, hoping to get to a cut 150 by the years end.")
![M/26/5'5" [182 to 143] (7 months)](https://b.thumbs.redditmedia.com/Na-1AjBwneDvQ29wGFtjy32ViidH_ieTLCDCBZUvSYA.jpg "1889 - M/26/5'5\" [182 to 143] (7 months)")
![M/25/6’2†[136lbs to 176lbs] (9 Years)](https://a.thumbs.redditmedia.com/DymsiW8cBRxIZGCqyreK8U-Z6yCs_0UyDRtGqK4Qdl4.jpg "1869 - M/25/6’2†[136lbs to 176lbs] (9 Years)")
![M/57/5’10†[191-168] (2 years;1 month) -Itâ...](https://b.thumbs.redditmedia.com/UL72aWEwki2Ltd9Actin5_xFXj8wnwEQHqSIGfz3lgk.jpg "1686 - M/57/5’10†[191-168] (2 years;1 month) -It’s never too late to get in shape.")
![M/41/5'10" [116lbs to 160lbs] (6 months) - Seve...](https://b.thumbs.redditmedia.com/XyEzVeY_gXzHOVpRrwRQvgr-Jj80F5i-Nx5svS8u5kA.jpg "1680 - M/41/5'10\" [116lbs to 160lbs] (6 months) - Severe Crohns disease recovery gains!")
![M/23/5’8†[126lbs - 169lbs] (1 Year; 10 Mon...](https://b.thumbs.redditmedia.com/5o7e6Zl44bAIhsJm-ZmfeuNsPrZ2vV-8nvegizuvnbs.jpg "1546 - M/23/5’8†[126lbs - 169lbs] (1 Year; 10 Months)")
![M/26/6’2†[242lbs to 205lbs] (4year) decide...](https://b.thumbs.redditmedia.com/aKZy8GQ9blH1V2Bw5yKJmJrHZ7kXUwBNM7G_lKh1jpU.jpg "1452 - M/26/6’2†[242lbs to 205lbs] (4year) decided it was time for a change, rest is history…")
![M/25/6'4" [215 - 215 lbs] (6 years)](https://a.thumbs.redditmedia.com/vmBMKixbS70L_yBiFnoMf4VU2jaldtsMMchgD1ZBf88.jpg "1377 - M/25/6'4\" [215 - 215 lbs] (6 years)")
![M/26/6’0†[69kg - 85kg] (4 years)](https://b.thumbs.redditmedia.com/w0TrMIa5F4Ff_YT8-UIVCV-Wt1qhjTzsE8HrKvBILJk.jpg "1250 - M/26/6’0†[69kg - 85kg] (4 years)")
![M/35/5’10†[195lbs to 160 lbs] (1 year; 2 m...](https://b.thumbs.redditmedia.com/IFc5jIP_iOG0Gz3-Fx5C5SGIQkwhquQQqSVIQ5S2FlA.jpg "1218 - M/35/5’10†[195lbs to 160 lbs] (1 year; 2 months)")
![M/28/6’2†[460lbs>310lbs = 150lbs] (2 years...](https://b.thumbs.redditmedia.com/iLaSlmkEB1LospWYQoOGxkZH3FwlDEYvkvt72tu75NI.jpg "2547 - M/28/6’2†[460lbs>310lbs = 150lbs] (2 years) weight loss/ recomp")
![M/19/5´4" [216lbs > 130lbs] (11 months)](https://a.thumbs.redditmedia.com/EF6pmlHaRs-LnpjO7fB12vv46E5iP89QZaFV3t7lFu8.jpg "2347 - M/19/5´4\" [216lbs > 130lbs] (11 months)")
![M/25/5’9†[135 - 167] (2.5 years) - Looking...](https://b.thumbs.redditmedia.com/DuokfvnP-K95owIedHOY6P7bRaIUWi0Zg414jnYSkJU.jpg "1657 - M/25/5’9†[135 - 167] (2.5 years) - Looking back at where I started helps keep the body dysmorphia at bay")
![M/27/6’8†[175 lbs to 245 lbs] (9 years)](https://b.thumbs.redditmedia.com/TTrUybkNU3KzMc7qP-onxRbDj6fNFcZHhD966882Syk.jpg "1620 - M/27/6’8†[175 lbs to 245 lbs] (9 years)")
![M/31/5’8†[175lbs to 175lbs] (3 months) rej...](https://b.thumbs.redditmedia.com/_7t6f737RdXkxFcww5BCOFXYeDJ400rpHNJxSiTgQ6o.jpg "1565 - M/31/5’8†[175lbs to 175lbs] (3 months) rejoined a gym after a year off and sorted out my diet")
![M/25/6'0" [295 to 195] (6 months)](https://b.thumbs.redditmedia.com/Kfcp92teQ5rZ-Fb1XV6c5t2hsONM8RIcFKAV0m0U47Y.jpg "1502 - M/25/6'0\" [295 to 195] (6 months)")
![M/26/5’11†[177lbs to 210lbs] (6 Years) - N...](https://b.thumbs.redditmedia.com/Kt6f7SOZZGXa7dINscgTw6nVFDe_fGXAX7xD-pzKRqU.jpg "1436 - M/26/5’11†[177lbs to 210lbs] (6 Years) - Not natty")
![M/51/6'1" [220lbs to 180lbs] (2 years) - Daily ...](https://b.thumbs.redditmedia.com/CyB4Rwdq4ubRUEO6m1xDC3b8_6-R8BJZ5mr6_zQoJhI.jpg "1376 - M/51/6'1\" [220lbs to 180lbs] (2 years) - Daily Cycling, Pushups, Pullups, Dips, Situps, combined with No Sugar diet. No gym or weights.")
![M/32/5’10†[270lbs to 230lbs] (2 years; 5 m...](https://b.thumbs.redditmedia.com/VNkTNciJ3k5TJ_iXkNLcWHciptX41NbFZZiRjT6YekQ.jpg "1306 - M/32/5’10†[270lbs to 230lbs] (2 years; 5 months)")
![M/21/6'2" [260-250] (4 months) recomp with 500m...](https://a.thumbs.redditmedia.com/iVpuR_F7TFEO6o8lhRnOioqRVliVYsanPwTcD91dl94.jpg "1175 - M/21/6'2\" [260-250] (4 months) recomp with 500mg test E")
![M/26/5'10" [420Ibs to 172Ibs] (1 year; 4months)](https://a.thumbs.redditmedia.com/4-nPvkjuanFJHS5cQpQVZ7TukySpe9S3dPzAlOUqG80.jpg "5016 - M/26/5'10\" [420Ibs to 172Ibs] (1 year; 4months)")
![M/23/5’11†[280 lbs to 175 lbs] (2 years)](https://b.thumbs.redditmedia.com/KGqMli5c54I2CH4VWPStKMMByib1COKnhhWiFvYpWTg.jpg "3044 - M/23/5’11†[280 lbs to 175 lbs] (2 years)")
![M/28/5’10†[280-233] (Five Months) five mon...](https://b.thumbs.redditmedia.com/wp-1K8RtroEzFuRjB4jqqBR55fYfK2D5GQQLMur4enA.jpg "1628 - M/28/5’10†[280-233] (Five Months) five months since she accidentally sent me a video with another guy.")
![M/27/5'10" [187lbs-158lbs] (8 Months Progress)](https://a.thumbs.redditmedia.com/u-Qh8Kl_f-omILWnfbCYDSb68E8zssIa2nwOaJjzRZ0.jpg "1627 - M/27/5'10\" [187lbs-158lbs] (8 Months Progress)")
![M/24/5’7†[260lbs to 170lbs] (2 years; 6 mo...](https://b.thumbs.redditmedia.com/GNA5NCtPL2G-bKolCqsRX4QZqqafj05WuXZZn96jU4g.jpg "1607 - M/24/5’7†[260lbs to 170lbs] (2 years; 6 months) - Waiting on confidence to catch up with transformation but I’m happier than ever before :)")
![M/30/6'2" [96kg to 86kg] (3 months)](https://b.thumbs.redditmedia.com/4paiXDXT2qEf1rvECYegRtscmMaNQU8gMpwNSwK4FhY.jpg "1518 - M/30/6'2\" [96kg to 86kg] (3 months)")
![M/21/5'7" [280lbs to 190lbs] (6 years) Posting ...](https://b.thumbs.redditmedia.com/RuysP6qFUkrJc-mKHDxvnct-eT0FxBBWF7zzqoZC-OM.jpg "1477 - M/21/5'7\" [280lbs to 190lbs] (6 years) Posting this because I'll be 22 this week. We've come a long way.")
![M/23/5'7" [143lbs to 154lbs] (1 year) Feeling g...](https://b.thumbs.redditmedia.com/JP9sVhCll9b9kTEEQuwsit5DonVmn4G0Jx14drjlsQw.jpg "1384 - M/23/5'7\" [143lbs to 154lbs] (1 year) Feeling great")
![Male/23/5’10â€/ [90kg-73kg] (3years) - I kno...](https://b.thumbs.redditmedia.com/ArmoMsPr8qmTfXELS0NZC1D8hU5PDET0nd1Oy1f6O3Q.jpg "1272 - Male/23/5’10â€/ [90kg-73kg] (3years) - I know I can see the difference but for whatever reason I still hate my body. Trained a lot and really tracked my calories")
](https://b.thumbs.redditmedia.com/Np2Sqk7Jnu-QjhoQrTKf-0vBpPAavMY-Vf8yj0OQhXQ.jpg "1264 - M/28/6’2†[265-200lbs](9 months)")
![M/25/5’11†[125lbs to 190lbs] (1 year; 3 mo...](https://b.thumbs.redditmedia.com/jiCbV-R6qnzYEyPgvFjtAjfcqmtSxnyF0iga8gNg43U.jpg "1707 - M/25/5’11†[125lbs to 190lbs] (1 year; 3 months) I suffer with Crohn’s, had a horrible flare up from November 2020 to January 2021. Been recovering pretty well!")
![M/19/5'7" [261 lbs to 208 lbs] (10 months)](https://b.thumbs.redditmedia.com/63XRm7Fw8F_tB7UBGC121xzuHV4sNO_dVhnY6Go0_Pw.jpg "1601 - M/19/5'7\" [261 lbs to 208 lbs] (10 months)")
![M/21/5'10" [350lbs to 170lbs] (2 years) Half th...](https://b.thumbs.redditmedia.com/W-UMAOGaqtfqLLuz_tPCgHfUrupajKSpSu4uBD2Btqc.jpg "1546 - M/21/5'10\" [350lbs to 170lbs] (2 years) Half the man I used to be")
![M/25/5’11†[195lbs to 178lbs] (1 year 2 mon...](https://a.thumbs.redditmedia.com/cklffvjExHvKJMMs7B-LsPEVjqOA6SOj6QiYx7TIQU4.jpg "1499 - M/25/5’11†[195lbs to 178lbs] (1 year 2 months) Trying to cut down to 170lbs for the second time. Crazy to see what a little over a year of hard work can do!")
![M/23/6'0 [95lb to 165lb] (My Whole Life) - Stor...](https://b.thumbs.redditmedia.com/VKI5R9bqNpkJdkn7SXTxIrxKwE17WJIsOn-92jtADkI.jpg "1435 - M/23/6'0 [95lb to 165lb] (My Whole Life) - Story in the comments")
![M/25/5’11†(135lbs to 250lbs) [5 years]](https://b.thumbs.redditmedia.com/h1XBXOlGLjYoIodhORC1XBblwfi3a3PMMIf7HpTUH8s.jpg "1381 - M/25/5’11†(135lbs to 250lbs) [5 years]")
![M/21/6’1†[385lbs to 235lbs] (3 years)](https://b.thumbs.redditmedia.com/9i5uYbAS7MIeYqgVtnKHE8s24rhFwvVkhcLTIB51ABE.jpg "1237 - M/21/6’1†[385lbs to 235lbs] (3 years)")
![M/16/5’11 [4 years] (70lbs to 170lbs) - the w...](https://b.thumbs.redditmedia.com/uPotRvSjScaia5SOASnxdSLruhYEIVe5b_zQJOOY1lg.jpg "1212 - M/16/5’11 [4 years] (70lbs to 170lbs) - the whole journey from the hospital to the platform")
![M/23/6’3†[92kgs to 88kgs] (8 months) did a...](https://b.thumbs.redditmedia.com/-zU93ycg4vMxiBiwXLCJZobAtvmZqyDlY7Z-uZk2JKI.jpg "1093 - M/23/6’3†[92kgs to 88kgs] (8 months) did a recomp/cut 6 months, last 2 months i bulked and saw the truth")
![M/22/6’1†[160 to 200 lbs] (5.5 years)](https://b.thumbs.redditmedia.com/HAScSBWcdrde_1RHnHGWkujNdP5UoOFXR5-WjnrlWLY.jpg "1041 - M/22/6’1†[160 to 200 lbs] (5.5 years)")
![M/26/5'9" [30lbs to 195lbs] (23 years; 6 months)](https://b.thumbs.redditmedia.com/m0etIl1zXPjcoeK4ucTFFzONR32wbbKIk6cFOeUbBvw.jpg "3236 - M/26/5'9\" [30lbs to 195lbs] (23 years; 6 months)")
![M/16/5’10†[230 to 158 lbs] (13 months)](https://b.thumbs.redditmedia.com/qwWc5UJ-Iq_PJUup1jjj6GkhXY9qj_5hv5-Eg253Qvk.jpg "3157 - M/16/5’10†[230 to 158 lbs] (13 months)")
![M/23/5’10†[163 lb -> 163 lb] (1 minute) Ju...](https://b.thumbs.redditmedia.com/1sSvrK6AvuG17CNlMVVuGpoyvv7GMhYPqy6Ah3Thi8I.jpg "2109 - M/23/5’10†[163 lb -> 163 lb] (1 minute) Just a friendly reminder to not trust everything you see online. Pictures were taken minutes apart but could look like months of progress. Stay true to your own transformations and focus on your own goal 👊ðŸ¼")
![M/26/5’10†[200lbs to 160lbs] (12 months) s...](https://b.thumbs.redditmedia.com/1rizqJcd_FFldcEohHWkO-UInn_vhlrkxQYcuGL-iAU.jpg "1470 - M/26/5’10†[200lbs to 160lbs] (12 months) slow & steady cut to lose the pandemic weight gain")
![M/26/5'8" [209lbs to 150lbs] (2 years; 8 months...](https://b.thumbs.redditmedia.com/Jub7GzYV9xEZ2VqQi-D4aMev91wOR8HYUhMzEjs54dc.jpg "1451 - M/26/5'8\" [209lbs to 150lbs] (2 years; 8 months) hoping this motivates people to keep striving to be a better version of themselves. Almost 3 years since I broke my bad eating habits!")
![M/24/5'7" [260lbs to 175lbs] (2 Years) - Lookin...](https://b.thumbs.redditmedia.com/fRTlkVXuyjb79cowI1ctMb1gUWL8CfbFEJGeiiRerxM.jpg "1355 - M/24/5'7\" [260lbs to 175lbs] (2 Years) - Looking back at where I started :)")
![M/26/5'10"[135lbs to 180lbs] (2.5 years)](https://b.thumbs.redditmedia.com/_CP2D1qguFbTrSCPzq9h1WaqlD-UIOWPHJTmVEptSoY.jpg "1353 - M/26/5'10\"[135lbs to 180lbs] (2.5 years)")
![M/32/5’8†[165lbs-175lbs] (7 months)](https://b.thumbs.redditmedia.com/C348G4bNatGdmRN93cqHypFbOluS4KJOyjV9kK2nZhk.jpg "1243 - M/32/5’8†[165lbs-175lbs] (7 months)")
![M/28/5'11" [130lbs to 172lbs] (10 years) - Ask ...](https://b.thumbs.redditmedia.com/9IF3LibSvV5JujO1cVurVafSHwyy69bEEVKBOi1ocvk.jpg "1216 - M/28/5'11\" [130lbs to 172lbs] (10 years) - Ask me anything in the comments!")
![M/26/5’8†[145lbs - 165lbs] (5yrs) Been at ...](https://b.thumbs.redditmedia.com/1jjpjWoIP9ioCNB38X1s2KX-xMBjHktlSw5B0dLF_VY.jpg "1207 - M/26/5’8†[145lbs - 165lbs] (5yrs) Been at it for awhile… 10lbs to go")
![M/27/6’1†[305lbs>190lbs=115lbs] (11 months...](https://b.thumbs.redditmedia.com/fbLWVTZqZ3yg31hH3UGATv4wXka5aA9mXP5htctNLLA.jpg "1106 - M/27/6’1†[305lbs>190lbs=115lbs] (11 months) - Dropped another 10lbs since I last posted here. These last couple lbs have been a grind for sure and I'm probably still 5-10lbs away from shredtown. Might stop soon though since I'm just cutting for fun and not stepping on stage.")
![M/23/5’9†[300lb-180lb] (little under 3 yea...](https://b.thumbs.redditmedia.com/Xvvi0wUb71wNmEtR4YOsdgJc3wzRxHa_XH3g5HsMiLc.jpg "1006 - M/23/5’9†[300lb-180lb] (little under 3 years) diet to 200, put muscle on, now back to my cut. See ya couple months")
![M/34/6'0" [218 lbs to 183 lbs] (4.5 months)](https://a.thumbs.redditmedia.com/Uu0Suh-N1j-pYEaCTEo3TUpSMp00obgXuS7dKaWiTJ0.jpg "998 - M/34/6'0\" [218 lbs to 183 lbs] (4.5 months)")
![M/18/5'8" [244Ibs to 155Ibs] (13 months) - calo...](https://b.thumbs.redditmedia.com/hrksGWayJhB0B-sYPhZ9vTuqScqrlJBig_IpRca-Fqk.jpg "987 - M/18/5'8\" [244Ibs to 155Ibs] (13 months) - calorie deficit for the better part of the year and weight lifting 5x week.")
![M/33/5’9†[160-175] (2 years) - Any tips or...](https://b.thumbs.redditmedia.com/AoTwXfi4zw-7FCuxXCSXgpLrsfW4NX63tG7Ny9Hqtvg.jpg "939 - M/33/5’9†[160-175] (2 years) - Any tips or critiques?")
![M/25/5'11" [268lbs to 180lbs] (14 months)](https://b.thumbs.redditmedia.com/h_dzZG_ZU2dugT3yVdxpOMGRNRHRtINqytdqeq7vNZo.jpg "933 - M/25/5'11\" [268lbs to 180lbs] (14 months)")
![M/23/5’9†[135lbs - 165lbs] Slowly but sure...](https://b.thumbs.redditmedia.com/bPveNVS5gh93M6RHb6uBrgj3mgJiNCjBuaU6CgVZORQ.jpg "801 - M/23/5’9†[135lbs - 165lbs] Slowly but surely (4 years)")
![M/16/5’10†[230 lbs to 160 lbs] 10 months](https://b.thumbs.redditmedia.com/UZygLHxmm8_cRjco4QYxHFgUoJYw2im29E1m42MKiSs.jpg "2291 - M/16/5’10†[230 lbs to 160 lbs] 10 months")
![M/26/6’01" [190lbs to 160lbs] (2.5 years)](https://b.thumbs.redditmedia.com/quM4SJcKIvKH8y3s12hJxdunC11p7k14jOiiN-z0N_A.jpg "2236 - M/26/6’01\" [190lbs to 160lbs] (2.5 years)")
![M/26/6’00’’ [205lbs-165lbs] Remedy of a b...](https://b.thumbs.redditmedia.com/ToOihL5wSQG8WCezmLW-uTeXY2Lps76takl6qTa05VY.jpg "1539 - M/26/6’00’’ [205lbs-165lbs] Remedy of a broken heart. 6ish months.")
![M/24/5'6" [183lbs-152lbs] (8 Months). My 8 mont...](https://a.thumbs.redditmedia.com/A_BhHvojC1IQaT-W02iQ8tN-YH1kG7CbZUD6ilfOY74.jpg "1429 - M/24/5'6\" [183lbs-152lbs] (8 Months). My 8 month NATURAL transformation [183lb-152lb]. Easily in the best shape of my life and finally getting into a nice groove and fine tuning. Much much more to come baby LFGGGG")
![M/26/5'11" [149lbs to 165lbs] (3 years) - Plagu...](https://b.thumbs.redditmedia.com/VR0GqxRoENhNhMr53K3FO1-mOwxzWsk9sw-Vfc1jAhM.jpg "1386 - M/26/5'11\" [149lbs to 165lbs] (3 years) - Plagued by health issues but not giving up")
![M/15/5’11†[205-158] (1 year)](https://b.thumbs.redditmedia.com/iXuyVSnRfqhmqoc3hb5CeKmF1ceXjDu2MZdfAuPr1PQ.jpg "1323 - M/15/5’11†[205-158] (1 year)")
![M/27/6’1†[305lbs>200lbs=105lbs] (10 months...](https://b.thumbs.redditmedia.com/6Eogxp_4KLfsBcFdjx_lNxuJm2fgFaV9zwOoAIpL9Gk.jpg "1224 - M/27/6’1†[305lbs>200lbs=105lbs] (10 months) - Didn't want to be a big boi powerlifter anymore so decided to lose weight. Going to drop another 5-10lbs and get leaner!")
![M/29/5'11" [225lbs to 155lbs to 190lbs] (3 years)](https://a.thumbs.redditmedia.com/Qvka3cu0dBSgCX4NSbJp4c9Lj7P1FvulFODqAuxNoJ8.jpg "1069 - M/29/5'11\" [225lbs to 155lbs to 190lbs] (3 years)")
![M/22/6’6†(170lbs to 216lbs) [5 years]](https://a.thumbs.redditmedia.com/2qsk04ehfz75DKjmRi1rrfvErtt4xA6YgmiXTYka_x4.jpg "1046 - M/22/6’6†(170lbs to 216lbs) [5 years]")