/r/Brogress - top ten submissions for each month of 2023
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Brogress 2022
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2023, December
1211 M/28/6’2†[234lbs to 200lbs] (2 years)- 2 y...
856 M/20/5’7†[140 lbs to 155 lbs] (6 months)
844 M/38/5'10" [285lbs to 183lbs] (5 years) - Takin...
810 M/22/5’11†[120lbs to 160lbs] (5 years)
804 M/38/6’2†[221lbs to 176lbs] (1year 3months...
777 M/24/6’1†[160lbs to 200lbs] (6 years)
770 M/30/5'10" [153lbs to 178lbs] (1 year) - Exactl...
754 M/22/5'11" [55kg to 85kg] (3 years) exactly 3 y...
721 M/29/5'7" [69kg to 89kg] (8 years)
712 M/25/6’3†[364-235] (17 month update)
2023, November
1700 M/25/6’3†[364lbs-244lbs] (16 months)
1100 M/26/6’2†[61KG to 82KG] (10 years) - Been ...
1061 M/32/6'5" [378.8 TO 239.8] (13 Months) 139 lbs ...
1039 M/22/6’3†[270 to 205lbs] (1year3months)
974 M/28/6’1" [90lbs-190lbs] (4 year) Over double...
951 M/20/6’2†[295-210] (3.5 years)
925 M/29/6’1†[460lbs-200lbs] (4 years)
910 M/23/6’0†[210lbs to 264lbs] (6 years)
876 M/27/5'10" [290 to 171] (12 months)
831 M/21/6'0" [275lbs to 220lbs] (6 months)
2023, October
1583 M/35/5'11" [158 to 195lbs] (13 months) - Same s...
1292 M/31/5’10†[98lbs to 162lbs] (6 years)
1191 M/32/6’0†[245lbs to 190lbs] (8 months)
1094 M/35/6'0" [145lbs to 200lbs] (15 Years) On a mi...
1038 M/24/6'4" [325 -> 186] (1 year 3Months) - 6 Pou...
1021 M/26/6’3†[256lbs to 186lbs] (36 Months)
954 M/23/5'10" [190lbs to 20lbs] (2 years) and some...
951 M/45/6'4" [185lbs to 185lbs] (3 Days) - Photos ...
927 M/23/5'10" [175 to 192 lbs] (7 months)
850 M/25/5'9" [145 Lbs to 180] (6 years)
2023, September
1066 M/20/6’3†[300 - 183] (1 year)
1034 M/27/6'0" [330lbs to 235lbs] (1 year) 95lbs dow...
995 M/25/6’0†[193lbs to 159lbs] (5 months) - H...
941 M/26/5’9†[112lbs to 148lbs] (2years) ~11-1...
849 M/29/5'9" [208lbs to 169lbs] (6.5 months)
841 M/17/5’10†[250lbs to 200lbs] (5 month cut ...
828 M/39/5'9" [130lbs to 170lbs] (8.5 years) some t...
827 M/29/6’1†[460lbs-200lbs] (4years)-Pure Har...
793 M/23/5’7†[160lbs to 175lbs] (2 years)
776 M/19/6'2" [270lbs to 185lbs] (8 months) - [185l...
2023, August
1405 M/36/5'11" [158lbs to 202lbs] (10 years)
1282 M/23/5'8" [230lbs to 175lbs] (9 months)
1196 M/47/6'0" [214lbs to 163lbs] (7 Months) - Feeli...
1182 M/28/6'0" [165lbs to 200lbs] (10 years) - went ...
1085 M/23/6’3†[340lbs to 190lbs] (2 years) Neve...
1074 M/19/5’11†[202lbs to 190lbs] (4 months)
1066 M/29/5’10†[240 lbs to 188 lbs] (18 months)
1032 M/30/6’2†[65kg to 92kg] (5years) - 143lbs ...
910 M/24/5'11" [205lbs to 155lbs] (16 months 19 days)
784 M/28/5’7†[185lbs to 180lbs] (1 year) (6mon...
2023, July
1849 M/27/5'8" [209lbs to 156lbs] (4 Years) 4 years ...
1299 M/29/6'1" [180lbs to 200lbs] (6 years) - Natura...
995 M/21/5'7" [260 lbs to 189 lbs] (2 years)
977 M/26/6’0†[260lbs to 168lbs] (12 months) Fr...
834 M/23/6’0†[265lbs to 170lbs] (11 months)
800 M/26/5'8" [183lbs to 152lbs] (7months) 7 months...
789 M/20/6’0†[200lbs to 170lbs] (9 months)
781 M/19/6’0†[217lbs-150lbs] (1.5 years) Canâ€...
740 M/23/6'0†[65kg - 85kg] (4 years) Gained musc...
728 M/35/5'8" [269lbs to 209lbs] (4 years)
2023, June
1439 M/25/6’4" [505.8lbs to 210lbs] (4.6 years)
1339 M/44/6'2" [209lbs to 176lbs] (3 years; 6 months)
1230 M/28/5'11" [206lbs to 178lbs] (16 weeks)
1219 M/38/5'10" [495 to 175] (2 years) this is what ...
1007 M/35/5’10†[183lbs to 215lbs] (3.5 years)
1000 M/29/6’2†[265lbs to 230lbs] (20 months)
970 M/25/5’11†[200 to 175] (14 weeks)
960 M/26/5'8" [56kg to 78kg] (10 years) - The only ...
921 M/29/5’11†[175>161] (5 years) a different ...
905 M/22/5’6†[224 to 159lbs] (8 months) to my ...
2023, May
1204 M/22/5'8" [73kg to 73kg] (4 years) - can‘t be...
1164 M/44/5'9" [300 to 165] (33 Months) 1000 Day Pro...
935 M/22/5’6†[224 to 159lbs] (6-7 Months) heat...
922 M/31/5’10†[202 to 140 lbs] (1 year) - fina...
838 M/28/6’0†[87kg to 81kg] (6 months)
825 M/24/5’11†[152lbs to 201lbs] (3.8 years) -...
802 M/26/5’11†[186lbs to 192lbs] (2 years 3 mo...
776 M/35/5'11" [145lbs to 205lbs] (15 Years) Don't ...
717 M/22/6'3" [275lbs to 205lbs] (14 months)
676 M/20/6’2†[120lbs to 170lbs] (3 years)
2023, April
2708 M/39/5'11" [201lbs to 196lbs] (11 months) - 951...
1837 M/25/(5’6â€) [159lbs - 137lbs] (1 year 6 mon...
1703 M/21/5’8†[182lbs to 172lbs] (1 year) - sig...
1291 M/25/5'10" [145 lbs to 158 lbs] (4 years)
1281 MM/33/6'0" [90kg to 78kg] (16 months)
1140 M/23/5'10" [190lbs to 165lbs] (2 years)
1074 M/20/5'7" [230 lbs to 200 lbs] (4 years) I star...
943 M/28/6’1†[215Ibs to 208Ibs] (36 months)
922 M/19/5'8†[165lbs to 135lbs] (1 year) A lot o...
917 M/24/5’10†[130 lbs to 225 lbs] (4 years)
2023, March
2369 M/23/5'8" [187lbs to 148lbs] (10 months) - Doin...
1537 M/30/5'10" [88kg to 79kg] (1 year) - My cut end...
1464 M/53/6’4†[260lbs to 222lbs] (9 months) - l...
1254 M/18/6’0†[202lbs to 154lbs] (1 year)
1141 M/24/6'2" [281lbs to 237lbs] (11 months) Progre...
1126 M/33/5'9" [205lbs to 170lbs] (1 years; 3 months...
1085 M/23/5’7†[120lbs to 145lbs] (5 years) + (B...
1078 M/36/5'11" [292lbs to 268lbs] (9 months)
1045 M/22/5'11" [187 to 210lbs] (3 years)
991 M/34/6’1†[94kg to 79.5kg] (9 months) - 9 m...
2023, February
2037 M/27/5'10" [265 lbs to 175 lbs] (2 years)
1350 M/21/5’8†[155lbs to 135lbs] (10 months) Cl...
1318 M/34/6’0†[300lbs to 215lbs] (2 years)
1182 M/24/5'11" [89kg to 73.5kg] (6 years) - Overcom...
1065 M/28/6'0" [176lbs - 160lbs] (1 year)
1028 M/15/5’10†[260 to 160] (14 months)
1019 M/21/5'9" [170-170 lbs] (2.5 years)
950 M/45/5’3†[185-135] (3.5 years)
906 M/24/6'0" [210lbs to 175lbs] (1 year + 3 months)
874 M/29/5'11" [205lbs to 191lbs] (1 years)
2023, January
3023 M/24/6'1" [105lbs to 184lbs] (4 years) - Manage...
1794 M/33/6’2†[325lbs to 210lbs] (2 years) donâ...
1375 M/17/5’10†[240-175] (2 years) February 202...
1157 M/20/5’11†[170lbs to 210lbs] (2 years 5 mo...
1088 M/29/5’10†[245lbs to 205lbs] (10 months) S...
1073 M/26/6'2" [386 to 302] (11 months) this isn't e...
1066 M/27/6’2†[129lbs to 145lbs] (2 years)
1041 M/28/5'7" [190lbs to 190lbs] (4 years) bodybuil...
999 M/24/5'8" [235lbs to 160lbs] (1 year)
996 M/27/5’10†[186lbs to 174lbs] (1 Year 7 Mon...
![M/28/6’2†[234lbs to 200lbs] (2 years)- 2 y...](https://b.thumbs.redditmedia.com/-YjmcgiMcn8AV-4u5Ow83OGNEwTRi8uB6WYei7kCUbg.jpg "1211 - M/28/6’2†[234lbs to 200lbs] (2 years)- 2 years of solid brogress between these photos, 15 years of training in total.")
![M/20/5’7†[140 lbs to 155 lbs] (6 months)](https://b.thumbs.redditmedia.com/60LR_gsJ3cNkyUSnyChmO8GlX0gx4eiX7vfscQF_Aww.jpg "856 - M/20/5’7†[140 lbs to 155 lbs] (6 months)")
![M/38/5'10" [285lbs to 183lbs] (5 years) - Takin...](https://a.thumbs.redditmedia.com/tovNvO1QAjfJkMuQsE2csLxTqvP_inI-4cq_Gh1lOA8.jpg "844 - M/38/5'10\" [285lbs to 183lbs] (5 years) - Taking a little Reddit victory lap")
![M/22/5’11†[120lbs to 160lbs] (5 years)](https://b.thumbs.redditmedia.com/vfvV4lPWq_MyS4CJI0xQuaPKcTS8G2sA1vEUxrarFNI.jpg "810 - M/22/5’11†[120lbs to 160lbs] (5 years)")
![M/38/6’2†[221lbs to 176lbs] (1year 3months...](https://b.thumbs.redditmedia.com/LJOkWWho1IcetJ5vm7FCUAKCnLfTV_KKJ6K_BZKUBDw.jpg "804 - M/38/6’2†[221lbs to 176lbs] (1year 3months) I fell in love with fitness again")
![M/24/6’1†[160lbs to 200lbs] (6 years)](https://b.thumbs.redditmedia.com/Hy8NoRikeL1ORNJiDZI70Q0ZCr9hYylh7y6Mi9_v9Ew.jpg "777 - M/24/6’1†[160lbs to 200lbs] (6 years)")
![M/30/5'10" [153lbs to 178lbs] (1 year) - Exactl...](https://b.thumbs.redditmedia.com/z0zbyBPoOki4b6qlbTRABY2djq-Q-QPox4dg2ErkYwc.jpg "770 - M/30/5'10\" [153lbs to 178lbs] (1 year) - Exactly one year to the day, changed my life around.")
![M/22/5'11" [55kg to 85kg] (3 years) exactly 3 y...](https://b.thumbs.redditmedia.com/owLBMODQymKs2fGa27lpuHBgMwb1oa7dM6ZNVwDADIg.jpg "754 - M/22/5'11\" [55kg to 85kg] (3 years) exactly 3 years of progress!")
![M/29/5'7" [69kg to 89kg] (8 years)](https://b.thumbs.redditmedia.com/5kb8Wr1CQN92TkBgrw-rnj_kakSM-Bz3eInWLqAORnY.jpg "721 - M/29/5'7\" [69kg to 89kg] (8 years)")
![M/25/6’3†[364-235] (17 month update)](https://b.thumbs.redditmedia.com/75HQAJh9gQCBfYMziKFae5vB4TVrdKXkv47TjFge8-I.jpg "712 - M/25/6’3†[364-235] (17 month update)")
![M/25/6’3†[364lbs-244lbs] (16 months)](https://b.thumbs.redditmedia.com/1BgAlr_tfX8VD3vd47eRW888SpfBZSz2u9YVH5Re1Qk.jpg "1700 - M/25/6’3†[364lbs-244lbs] (16 months)")
![M/26/6’2†[61KG to 82KG] (10 years) - Been ...](https://b.thumbs.redditmedia.com/vZ7rpEV5ie5zcZsH4GZ-bF58VweaxeOx4j2D_a1KJOs.jpg "1100 - M/26/6’2†[61KG to 82KG] (10 years) - Been a long journey, but so rewarding.")
![M/32/6'5" [378.8 TO 239.8] (13 Months) 139 lbs ...](https://a.thumbs.redditmedia.com/Eo3Vt4RKi2RRs5crx6FPEybEv4xCAGp-z9OGUSvD3Q0.jpg "1061 - M/32/6'5\" [378.8 TO 239.8] (13 Months) 139 lbs down!")
![M/22/6’3†[270 to 205lbs] (1year3months)](https://b.thumbs.redditmedia.com/i_PO06kS-9lF8c1ZuFzR5PMCyFfu_7E5g2NhY5cP2Io.jpg "1039 - M/22/6’3†[270 to 205lbs] (1year3months)")
![M/28/6’1" [90lbs-190lbs] (4 year) Over double...](https://a.thumbs.redditmedia.com/UDk5cFer0qxlXhe4AHbDwKNKNUcqrfaiLfZyGx8T1v8.jpg "974 - M/28/6’1\" [90lbs-190lbs] (4 year) Over doubled my bodyweight")
![M/20/6’2†[295-210] (3.5 years)](https://b.thumbs.redditmedia.com/mG1Xu3ob1NjTmzdBxVemLzBSJo7zVZEKJIoCfxiaHio.jpg "951 - M/20/6’2†[295-210] (3.5 years)")
![M/29/6’1†[460lbs-200lbs] (4 years)](https://a.thumbs.redditmedia.com/DWpoKuQKS726kqZssKKPVObph06go8SqMphOQXw3_Q8.jpg "925 - M/29/6’1†[460lbs-200lbs] (4 years)")
![M/23/6’0†[210lbs to 264lbs] (6 years)](https://b.thumbs.redditmedia.com/-JTl-4vUJJJjDHLzEPThcZzt4r_yKDaBw2rr4cLEc5k.jpg "910 - M/23/6’0†[210lbs to 264lbs] (6 years)")
![M/27/5'10" [290 to 171] (12 months)](https://b.thumbs.redditmedia.com/oxtSygIMa-hjM9jZJKbnNTMaXvJoaiTjAvzLsVo2A2Y.jpg "876 - M/27/5'10\" [290 to 171] (12 months)")
![M/21/6'0" [275lbs to 220lbs] (6 months)](https://a.thumbs.redditmedia.com/hNnDVPbmLl_2pFm1qH_Hk0hFyLyl5kCiE2gkYaDxNE0.jpg "831 - M/21/6'0\" [275lbs to 220lbs] (6 months)")
![M/35/5'11" [158 to 195lbs] (13 months) - Same s...](https://b.thumbs.redditmedia.com/-hrQYUlGGIODgOEbzEBJupOfKWc2TzvfyZFl4Yb51Nk.jpg "1583 - M/35/5'11\" [158 to 195lbs] (13 months) - Same shirt + others")
![M/31/5’10†[98lbs to 162lbs] (6 years)](https://b.thumbs.redditmedia.com/AAqdPX1XJbUUHAmB1X_bdEq4PfHlx8TG_E5aA9_Mwhs.jpg "1292 - M/31/5’10†[98lbs to 162lbs] (6 years)")
![M/32/6’0†[245lbs to 190lbs] (8 months)](https://a.thumbs.redditmedia.com/xUibc1BIDVD6r9rORtnbi8wKpuErV4PQTm1uDy5cUH4.jpg "1191 - M/32/6’0†[245lbs to 190lbs] (8 months)")
![M/35/6'0" [145lbs to 200lbs] (15 Years) On a mi...](https://b.thumbs.redditmedia.com/1VKYKlmGpNPurP12PPUHosuP_GmnB4UJVXt_-aVFpLg.jpg "1094 - M/35/6'0\" [145lbs to 200lbs] (15 Years) On a mission to achieve aesthetics, not so much size.")
![M/24/6'4" [325 -> 186] (1 year 3Months) - 6 Pou...](https://b.thumbs.redditmedia.com/I4OXM08NR21ZHTh-Bp-aW9qeNr5ZfHsd8fjRcD2xfwI.jpg "1038 - M/24/6'4\" [325 -> 186] (1 year 3Months) - 6 Pounds from goal weight 💪ðŸ¾")
![M/26/6’3†[256lbs to 186lbs] (36 Months)](https://b.thumbs.redditmedia.com/bE7Pcmgmfeti_S0K4CgxVSU3qq8Hr9_DRgc8JmfgcGw.jpg "1021 - M/26/6’3†[256lbs to 186lbs] (36 Months)")
![M/23/5'10" [190lbs to 20lbs] (2 years) and some...](https://b.thumbs.redditmedia.com/u21mnpQ5MRkl16UgdmzjYJTeYYgHLLoIu5jJWeea1Xc.jpg "954 - M/23/5'10\" [190lbs to 20lbs] (2 years) and some changes")
![M/45/6'4" [185lbs to 185lbs] (3 Days) - Photos ...](https://a.thumbs.redditmedia.com/gn7eTR5tRAIukvQRPPfVdHQwckJkz5pr-q2cq4Ju328.jpg "951 - M/45/6'4\" [185lbs to 185lbs] (3 Days) - Photos taken just days apart. Which is 'real?'")
![M/23/5'10" [175 to 192 lbs] (7 months)](https://a.thumbs.redditmedia.com/ZSwTFRIUyIZvef6mbq0J_22XMXTgTeN4GoH5cfNY9Z0.jpg "927 - M/23/5'10\" [175 to 192 lbs] (7 months)")
![M/25/5'9" [145 Lbs to 180] (6 years)](https://b.thumbs.redditmedia.com/AkCrOVLWZHG8BtPQxooawbtN8qM--NcPh9p5DZ_XcmE.jpg "850 - M/25/5'9\" [145 Lbs to 180] (6 years)")
![M/20/6’3†[300 - 183] (1 year)](https://b.thumbs.redditmedia.com/z3M_ZQoxUpI7EbSv99m6O_pl1f-OdV7FLHUIZF-TJnA.jpg "1066 - M/20/6’3†[300 - 183] (1 year)")
![M/27/6'0" [330lbs to 235lbs] (1 year) 95lbs dow...](https://b.thumbs.redditmedia.com/C01ws5xN3Bvl9UcoW2M9tYLbecQkgHaOGEsDJDye9fo.jpg "1034 - M/27/6'0\" [330lbs to 235lbs] (1 year) 95lbs down in 1 year")
![M/25/6’0†[193lbs to 159lbs] (5 months) - H...](https://b.thumbs.redditmedia.com/mAHoKBVlw9sck_-vlwVcynJauTMNlBzgZybPfE9gYds.jpg "995 - M/25/6’0†[193lbs to 159lbs] (5 months) - Hiked 2650 miles from Mexico to Canada, oof we got some work to do again")
![M/26/5’9†[112lbs to 148lbs] (2years) ~11-1...](https://b.thumbs.redditmedia.com/KvVM9PzDJNzWy4dj77gGCcvT1PheYMROM1rduVP5N-s.jpg "941 - M/26/5’9†[112lbs to 148lbs] (2years) ~11-12% bodyfat")
![M/29/5'9" [208lbs to 169lbs] (6.5 months)](https://b.thumbs.redditmedia.com/dFWMSe7ejFqTlIQsxYUtR7D-QkcWCBz5BBZ_5d5ELvw.jpg "849 - M/29/5'9\" [208lbs to 169lbs] (6.5 months)")
![M/17/5’10†[250lbs to 200lbs] (5 month cut ...](https://b.thumbs.redditmedia.com/M-Ell_75Dnq1O-A3KcfOXEVAMAbOJ8ecNfHLmW-dqOo.jpg "841 - M/17/5’10†[250lbs to 200lbs] (5 month cut progress)")
![M/39/5'9" [130lbs to 170lbs] (8.5 years) some t...](https://b.thumbs.redditmedia.com/tsgKa-d9qZFTkqeQjxQLIMIwDY-QLnxcAEfkyPtottc.jpg "828 - M/39/5'9\" [130lbs to 170lbs] (8.5 years) some things never change")
![M/29/6’1†[460lbs-200lbs] (4years)-Pure Har...](https://b.thumbs.redditmedia.com/SILeIkk260LrVuAgniOf94yi1yeqE9P52iMFsurRqgg.jpg "827 - M/29/6’1†[460lbs-200lbs] (4years)-Pure Hard Work and Commitment!")
![M/23/5’7†[160lbs to 175lbs] (2 years)](https://b.thumbs.redditmedia.com/SUaKUxTjjd9QEWwyIJ0yFwabyPOVxA2bu1qxKhIhfHU.jpg "793 - M/23/5’7†[160lbs to 175lbs] (2 years)")
![M/19/6'2" [270lbs to 185lbs] (8 months) - [185l...](https://b.thumbs.redditmedia.com/qwSFRKQaTuEcv4c7HL6Q1P_FilitQ-fkWcGHciPOTwg.jpg "776 - M/19/6'2\" [270lbs to 185lbs] (8 months) - [185lbs to 207lbs] (1 month)")
![M/36/5'11" [158lbs to 202lbs] (10 years)](https://a.thumbs.redditmedia.com/jyXP5za9LEC2zThO4cyd4hdUHrD71QzHRUPZX-zox-8.jpg "1405 - M/36/5'11\" [158lbs to 202lbs] (10 years)")
![M/23/5'8" [230lbs to 175lbs] (9 months)](https://b.thumbs.redditmedia.com/LWrpX0I2hl9_k9tw1Xy1Yqr_EZAzCslDWs_3uzML1NY.jpg "1282 - M/23/5'8\" [230lbs to 175lbs] (9 months)")
![M/47/6'0" [214lbs to 163lbs] (7 Months) - Feeli...](https://b.thumbs.redditmedia.com/V0cX_ITAAiSQi9RZJuP-BNkR21lRk-57XQXundKz-oY.jpg "1196 - M/47/6'0\" [214lbs to 163lbs] (7 Months) - Feeling so much better")
![M/28/6'0" [165lbs to 200lbs] (10 years) - went ...](https://b.thumbs.redditmedia.com/FbRyhHYOb2FDbZZZvSQP4tM5janox51v3jyEJxaPElM.jpg "1182 - M/28/6'0\" [165lbs to 200lbs] (10 years) - went plant-based 2 years into my lifting journey and haven’t looked back 🌱")
![M/23/6’3†[340lbs to 190lbs] (2 years) Neve...](https://b.thumbs.redditmedia.com/tS_rzpYxSj_qGyz0cTBmtZHessEzkKQ4MXZt2SPU_rA.jpg "1085 - M/23/6’3†[340lbs to 190lbs] (2 years) Never give up on yourself bro’s")
![M/19/5’11†[202lbs to 190lbs] (4 months)](https://b.thumbs.redditmedia.com/C2CS-dyzMkFSHyBm32-UKBTRUeZ4PQP8KLuj-k1yY6k.jpg "1074 - M/19/5’11†[202lbs to 190lbs] (4 months)")
![M/29/5’10†[240 lbs to 188 lbs] (18 months)](https://b.thumbs.redditmedia.com/JqXm7lxUIXfYr9l_1uMpgpvF8mU6pY-Rf4QsAR6MTxk.jpg "1066 - M/29/5’10†[240 lbs to 188 lbs] (18 months)")
![M/30/6’2†[65kg to 92kg] (5years) - 143lbs ...](https://a.thumbs.redditmedia.com/Rf2SJMgTYuQS17UhCx_yL4E8-xA5E3L4G-_b2NVLto4.jpg "1032 - M/30/6’2†[65kg to 92kg] (5years) - 143lbs to 202lbs, many cuts and bulks in-between these.")
![M/24/5'11" [205lbs to 155lbs] (16 months 19 days)](https://b.thumbs.redditmedia.com/UMhICOvH9IBXXX42yrDjB-on418LTWHKas08-i9VgaM.jpg "910 - M/24/5'11\" [205lbs to 155lbs] (16 months 19 days)")
![M/28/5’7†[185lbs to 180lbs] (1 year) (6mon...](https://a.thumbs.redditmedia.com/mtZ7EikYhOC3wBTDxcMpAGiL4GDnTNe_MLGDpqw0ru4.jpg "784 - M/28/5’7†[185lbs to 180lbs] (1 year) (6months)")
![M/27/5'8" [209lbs to 156lbs] (4 Years) 4 years ...](https://a.thumbs.redditmedia.com/HggsVOBIRgpHY99kaRPqlC9ZQrMiM0v3U-prlGjzrL8.jpg "1849 - M/27/5'8\" [209lbs to 156lbs] (4 Years) 4 years of breaking bad habits. Hope every smashes their goal this year!")
![M/29/6'1" [180lbs to 200lbs] (6 years) - Natura...](https://b.thumbs.redditmedia.com/zGo4yUwQU_-47MOliHH7k_lg3BUVI46wjy1cCDTOQ6s.jpg "1299 - M/29/6'1\" [180lbs to 200lbs] (6 years) - Natural, Type 1 diabetic")
![M/21/5'7" [260 lbs to 189 lbs] (2 years)](https://b.thumbs.redditmedia.com/6tdf9mfCcAYolXJzniRwl2KRQXmf5tvhznOQJmCDeGQ.jpg "995 - M/21/5'7\" [260 lbs to 189 lbs] (2 years)")
![M/26/6’0†[260lbs to 168lbs] (12 months) Fr...](https://b.thumbs.redditmedia.com/KPDTfb2GLl8omKPc0bxtudbFIGWRVlu2DY5q4r3LZsw.jpg "977 - M/26/6’0†[260lbs to 168lbs] (12 months) From my heaviest & lowest to my lightest & highest point 💪")
![M/23/6’0†[265lbs to 170lbs] (11 months)](https://b.thumbs.redditmedia.com/R3w5Fntlz2XOhnTRV36RwYqUyZWXpH_zRKPAb58b9sQ.jpg "834 - M/23/6’0†[265lbs to 170lbs] (11 months)")
![M/26/5'8" [183lbs to 152lbs] (7months) 7 months...](https://b.thumbs.redditmedia.com/hBlUi49ar4dDYpqERgwRPtf0h8W1CcuYkSAQ-GO0_HA.jpg "800 - M/26/5'8\" [183lbs to 152lbs] (7months) 7 months on consistent diet and training for my first ever triathlon!")
![M/20/6’0†[200lbs to 170lbs] (9 months)](https://b.thumbs.redditmedia.com/YWGE7lfh4wnk0SfArcXHyeVUW3sAe1ehgOfwSCd2HOE.jpg "789 - M/20/6’0†[200lbs to 170lbs] (9 months)")
![M/19/6’0†[217lbs-150lbs] (1.5 years) Canâ€...](https://b.thumbs.redditmedia.com/kTNRszQkXOOy7mQlaRMIRWz8TCJYLUYamnq0IYrqGuU.jpg "781 - M/19/6’0†[217lbs-150lbs] (1.5 years) Can’t express to you guys how proud I am of myself today")
![M/23/6'0†[65kg - 85kg] (4 years) Gained musc...](https://b.thumbs.redditmedia.com/uflzzW-xtPmYrd3-lDgB-4Qa1Sb9HK3wlNnqPwFk3bM.jpg "740 - M/23/6'0†[65kg - 85kg] (4 years) Gained muscle, lost sleeves")
![M/35/5'8" [269lbs to 209lbs] (4 years)](https://b.thumbs.redditmedia.com/Lrb3vP3DWdpfLUN3Dd0RJ1tpqCL87i35sDv2zltFiCE.jpg "728 - M/35/5'8\" [269lbs to 209lbs] (4 years)")
![M/25/6’4" [505.8lbs to 210lbs] (4.6 years)](https://b.thumbs.redditmedia.com/dVC4_PIelA9WPjLJHm8Kf-SIqSNka7-dMrzX5zSXcbQ.jpg "1439 - M/25/6’4\" [505.8lbs to 210lbs] (4.6 years)")
![M/44/6'2" [209lbs to 176lbs] (3 years; 6 months)](https://b.thumbs.redditmedia.com/vgba5hpjRxW4nfSaPSu95zsF2GKtFz-cJpQCdm65bNo.jpg "1339 - M/44/6'2\" [209lbs to 176lbs] (3 years; 6 months)")
![M/28/5'11" [206lbs to 178lbs] (16 weeks)](https://b.thumbs.redditmedia.com/GCMoT0svxSfvd3hrdgR_0Xjsyxq9V72cTI8VpDLtH6M.jpg "1230 - M/28/5'11\" [206lbs to 178lbs] (16 weeks)")
![M/38/5'10" [495 to 175] (2 years) this is what ...](https://a.thumbs.redditmedia.com/D3TF0Rv9y8dhLxSl_l23x1-gwCWEKUSVO8uETxRtMw4.jpg "1219 - M/38/5'10\" [495 to 175] (2 years) this is what losing 320 lbs really looks like")
![M/35/5’10†[183lbs to 215lbs] (3.5 years)](https://a.thumbs.redditmedia.com/OPhLa6kWYUdadeWMZqQi61iPfeoQdHuOhBf3_lFAAL8.jpg "1007 - M/35/5’10†[183lbs to 215lbs] (3.5 years)")
![M/29/6’2†[265lbs to 230lbs] (20 months)](https://b.thumbs.redditmedia.com/Scvy7DEsN_wspXhfU5kmlFzTc-5yHjEwSa6ur3OP1-I.jpg "1000 - M/29/6’2†[265lbs to 230lbs] (20 months)")
![M/25/5’11†[200 to 175] (14 weeks)](https://b.thumbs.redditmedia.com/EsPkMWQE7mSJDMt0gx7FhoNZJBvIxOb08l6V6LiW7Oo.jpg "970 - M/25/5’11†[200 to 175] (14 weeks)")
![M/26/5'8" [56kg to 78kg] (10 years) - The only ...](https://b.thumbs.redditmedia.com/cipGDwpsEeE8Ys3fn168xlLHo-oY3PRv-T9dVZIbvWk.jpg "960 - M/26/5'8\" [56kg to 78kg] (10 years) - The only one you should compare yourself to is your old self.")
![M/29/5’11†[175>161] (5 years) a different ...](https://b.thumbs.redditmedia.com/uBPJJ_Qq9e36aVBHHDtedkr8OHSPSQNb2meS-bcW0Nk.jpg "921 - M/29/5’11†[175>161] (5 years) a different kind of brogress ——>")
![M/22/5’6†[224 to 159lbs] (8 months) to my ...](https://b.thumbs.redditmedia.com/DFXi4oD1ccFZhYY3gOu1jt_2R9kNmY7S-eMrywdA0sI.jpg "905 - M/22/5’6†[224 to 159lbs] (8 months) to my chubby fellas fighting that depression, if i can do it you can too")
![M/22/5'8" [73kg to 73kg] (4 years) - can‘t be...](https://b.thumbs.redditmedia.com/aB_qnRhKZoEc1WthcyPdGqKrmxDll86vkiXqGmWPXQw.jpg "1204 - M/22/5'8\" [73kg to 73kg] (4 years) - can‘t believe how much I‘ve changed these last couple of years")
![M/44/5'9" [300 to 165] (33 Months) 1000 Day Pro...](https://b.thumbs.redditmedia.com/IjOqc0WlcTiR-Qy4RIHOa6mNZrSRj8kstn7geVPe1vM.jpg "1164 - M/44/5'9\" [300 to 165] (33 Months) 1000 Day Progress!")
![M/22/5’6†[224 to 159lbs] (6-7 Months) heat...](https://b.thumbs.redditmedia.com/_eG1Y1X0N4-MJWTKGDI-Eb7Djmz0lhYcAVkV3OVwv6Y.jpg "935 - M/22/5’6†[224 to 159lbs] (6-7 Months) heatbreak motivation baby")
![M/31/5’10†[202 to 140 lbs] (1 year) - fina...](https://b.thumbs.redditmedia.com/kgLvWNHoC0mkh4-LfGbXDMAI99qNsWtL83sqJ6f18fw.jpg "922 - M/31/5’10†[202 to 140 lbs] (1 year) - finally out of my dieting phase")
![M/28/6’0†[87kg to 81kg] (6 months)](https://b.thumbs.redditmedia.com/qWxkbj8VkVXsQtAfcQIsYhI5uPvR9zKa6BO-TgBNvBU.jpg "838 - M/28/6’0†[87kg to 81kg] (6 months)")
![M/24/5’11†[152lbs to 201lbs] (3.8 years) -...](https://a.thumbs.redditmedia.com/8D2E0vrEUIRMphaodiRXeCajdU6OaAB89bP0L_rnil8.jpg "825 - M/24/5’11†[152lbs to 201lbs] (3.8 years) - finally reached the 200lb club")
![M/26/5’11†[186lbs to 192lbs] (2 years 3 mo...](https://b.thumbs.redditmedia.com/wAAdN-UrFIfBDvN4l5fBA13Yr86Mp9AhwrleMxq2JQo.jpg "802 - M/26/5’11†[186lbs to 192lbs] (2 years 3 months)")
![M/35/5'11" [145lbs to 205lbs] (15 Years) Don't ...](https://b.thumbs.redditmedia.com/hsC-J21Sp2Cei3A6pbyPzEsA6hNi5PTMj5ODteLdBlc.jpg "776 - M/35/5'11\" [145lbs to 205lbs] (15 Years) Don't Stop.")
![M/22/6'3" [275lbs to 205lbs] (14 months)](https://b.thumbs.redditmedia.com/bywHh5f6IpoDKM2fBo5EwTBgYXLnZ2vm6k_9F3mT3xw.jpg "717 - M/22/6'3\" [275lbs to 205lbs] (14 months)")
![M/20/6’2†[120lbs to 170lbs] (3 years)](https://b.thumbs.redditmedia.com/zUugtDvoEqP5Qi5Jq1rW9chBJTC7-lrdTsavcuWsJMM.jpg "676 - M/20/6’2†[120lbs to 170lbs] (3 years)")
![M/39/5'11" [201lbs to 196lbs] (11 months) - 951...](https://b.thumbs.redditmedia.com/l75xvUL_b4hUvYGwStfI3dYsBINTSh8vvgs3z318iXM.jpg "2708 - M/39/5'11\" [201lbs to 196lbs] (11 months) - 951 Days Sober")
![M/25/(5’6â€) [159lbs - 137lbs] (1 year 6 mon...](https://b.thumbs.redditmedia.com/krac-q16lH1r8hbIdj8nkISevJfQl39q_AOKRA5EfDE.jpg "1837 - M/25/(5’6â€) [159lbs - 137lbs] (1 year 6 months)")
![M/21/5’8†[182lbs to 172lbs] (1 year) - sig...](https://b.thumbs.redditmedia.com/7A6tk3oA31-9yF3z_yW6VEWCsLcjxXdOp3VaLDticAA.jpg "1703 - M/21/5’8†[182lbs to 172lbs] (1 year) - signed up to gold’s exactly one year ago today")
![M/25/5'10" [145 lbs to 158 lbs] (4 years)](https://b.thumbs.redditmedia.com/7bo5U9ngBblNb-p-58UFM3WapFgMf5TcdTEs5mftXIo.jpg "1291 - M/25/5'10\" [145 lbs to 158 lbs] (4 years)")
![MM/33/6'0" [90kg to 78kg] (16 months)](https://b.thumbs.redditmedia.com/4jb-hJSQJsDDnZ9wbr-8rxvh0TtBj4YFgvi5wPwoxPk.jpg "1281 - MM/33/6'0\" [90kg to 78kg] (16 months)")
![M/23/5'10" [190lbs to 165lbs] (2 years)](https://b.thumbs.redditmedia.com/6WLUUes35cD2ZbcXW9M11JrYWgSfUr1eoJI8JBmTIVU.jpg "1140 - M/23/5'10\" [190lbs to 165lbs] (2 years)")
![M/20/5'7" [230 lbs to 200 lbs] (4 years) I star...](https://a.thumbs.redditmedia.com/NWNeKb44tX5WLkSq4Zoau8RMTKlqH-f1doQrCPYlSS4.jpg "1074 - M/20/5'7\" [230 lbs to 200 lbs] (4 years) I started lifting about 2 years after the first picture.")
![M/28/6’1†[215Ibs to 208Ibs] (36 months)](https://a.thumbs.redditmedia.com/Edwba8Q4TSDsqaK2BM5OPdT2QLLH0GD07oZwNteq0A0.jpg "943 - M/28/6’1†[215Ibs to 208Ibs] (36 months)")
![M/19/5'8†[165lbs to 135lbs] (1 year) A lot o...](https://b.thumbs.redditmedia.com/9z7C3AYYJ05l-ZGKjeu77fj_D4v3X6vw7MopCLpYrnc.jpg "922 - M/19/5'8†[165lbs to 135lbs] (1 year) A lot of injuries along the way, but yea I'm finally happy :)")
![M/24/5’10†[130 lbs to 225 lbs] (4 years)](https://b.thumbs.redditmedia.com/SYDpHk-d6MagrspUcCvtyLYzJewg0xgmxSkYUEK2cBw.jpg "917 - M/24/5’10†[130 lbs to 225 lbs] (4 years)")
![M/23/5'8" [187lbs to 148lbs] (10 months) - Doin...](https://b.thumbs.redditmedia.com/URa90nnYLuus0V-OZIc7Tv33J7i4d0hZ9d63S4O4ePY.jpg "2369 - M/23/5'8\" [187lbs to 148lbs] (10 months) - Doing what I CAN and not worrying about what I can't.")
![M/30/5'10" [88kg to 79kg] (1 year) - My cut end...](https://b.thumbs.redditmedia.com/mu9yr6gPRQ3XniszyGiuz0g2_sZ6mm_oHyCMoJIUwoE.jpg "1537 - M/30/5'10\" [88kg to 79kg] (1 year) - My cut ended today. What a journey!")
![M/53/6’4†[260lbs to 222lbs] (9 months) - l...](https://b.thumbs.redditmedia.com/e9TUNRjR6OjmbAghIy3EutH_Q8J7P0gWbbIwd27UJXw.jpg "1464 - M/53/6’4†[260lbs to 222lbs] (9 months) - latest attempt 😆")
![M/18/6’0†[202lbs to 154lbs] (1 year)](https://b.thumbs.redditmedia.com/iZHwkP2U1s8XvDnEcd_fcM9Nb1gkmsd-5uGzkfCIX6Q.jpg "1254 - M/18/6’0†[202lbs to 154lbs] (1 year)")
![M/24/6'2" [281lbs to 237lbs] (11 months) Progre...](https://b.thumbs.redditmedia.com/75Vya8IIt8gfeMR63a9H21N-Nd8DEc4990nxbjiSRtM.jpg "1141 - M/24/6'2\" [281lbs to 237lbs] (11 months) Progress so far")
![M/33/5'9" [205lbs to 170lbs] (1 years; 3 months...](https://b.thumbs.redditmedia.com/n8N2oGiPtMAGiDmkzEBXMTU30xWh6PIjAb5sxA1dSoA.jpg "1126 - M/33/5'9\" [205lbs to 170lbs] (1 years; 3 months) I dropped down to about 150 and then bulked my way back up to 170")
![M/23/5’7†[120lbs to 145lbs] (5 years) + (B...](https://b.thumbs.redditmedia.com/10XeUhT-ZAtfZSQmDB5XX5yiXYUZTbhUxcxzYGfM05E.jpg "1085 - M/23/5’7†[120lbs to 145lbs] (5 years) + (B: 205) - Finally gettin a little bit of meat on my bones. Only took 5 years")
![M/36/5'11" [292lbs to 268lbs] (9 months)](https://a.thumbs.redditmedia.com/bEUDnmbcXzpsvIdpPc4MBC-dl5UD7BolKxL8DkDiTN0.jpg "1078 - M/36/5'11\" [292lbs to 268lbs] (9 months)")
![M/22/5'11" [187 to 210lbs] (3 years)](https://b.thumbs.redditmedia.com/_uFed_bEmL_jmEnrz_YivxW5Q06K4cGlVj8K6dDArBY.jpg "1045 - M/22/5'11\" [187 to 210lbs] (3 years)")
![M/34/6’1†[94kg to 79.5kg] (9 months) - 9 m...](https://b.thumbs.redditmedia.com/ifYhjXPhshPTvwydKp66--mnQDlAyr7UjVjcIdkZJ7U.jpg "991 - M/34/6’1†[94kg to 79.5kg] (9 months) - 9 months attempting to make up for 9 bad years")
![M/27/5'10" [265 lbs to 175 lbs] (2 years)](https://b.thumbs.redditmedia.com/GlKWxmuUH5PjuDb2tCiAXP4uIe2rt2PUpIzjUYI1uDA.jpg "2037 - M/27/5'10\" [265 lbs to 175 lbs] (2 years)")
![M/21/5’8†[155lbs to 135lbs] (10 months) Cl...](https://b.thumbs.redditmedia.com/3tX-UWnHFX1HvRQLQgwQo9c9jx-oyclsURmCtiJKGEo.jpg "1350 - M/21/5’8†[155lbs to 135lbs] (10 months) Clean of drugs and alcohol!")
![M/34/6’0†[300lbs to 215lbs] (2 years)](https://b.thumbs.redditmedia.com/KZVpIUZZC4GwjXptMZaNKRUz8WQIDsWAcq9NAMdZIEA.jpg "1318 - M/34/6’0†[300lbs to 215lbs] (2 years)")
![M/24/5'11" [89kg to 73.5kg] (6 years) - Overcom...](https://b.thumbs.redditmedia.com/X6WMfOv0FfauxRSc_EANLXYt7AlkCXKwFFOKCgs-gWc.jpg "1182 - M/24/5'11\" [89kg to 73.5kg] (6 years) - Overcoming bad gyno! Still loving progress and feeling sexy in my skin!")
![M/28/6'0" [176lbs - 160lbs] (1 year)](https://b.thumbs.redditmedia.com/tEWBOx2dZsHMgzv4haXWXJ1U3qJwORUWCb2oTLnXYFA.jpg "1065 - M/28/6'0\" [176lbs - 160lbs] (1 year)")
![M/15/5’10†[260 to 160] (14 months)](https://b.thumbs.redditmedia.com/V6aAw7u7pK1eRpmpdpFyfDNcdLTkkdrgVzqDK6JbI1I.jpg "1028 - M/15/5’10†[260 to 160] (14 months)")
![M/21/5'9" [170-170 lbs] (2.5 years)](https://b.thumbs.redditmedia.com/9WoNUaZvp3MpWY8hOc_DfHd3U6-dq9eGJilea8AIY2c.jpg "1019 - M/21/5'9\" [170-170 lbs] (2.5 years)")
![M/45/5’3†[185-135] (3.5 years)](https://a.thumbs.redditmedia.com/wYGucrP5uMXJ6nzgokcwu2M6TBwFo7Cc_u6ghp_WpT8.jpg "950 - M/45/5’3†[185-135] (3.5 years)")
![M/24/6'0" [210lbs to 175lbs] (1 year + 3 months)](https://b.thumbs.redditmedia.com/NzDQoUSPEmIq4fFT_iX8OOGEZtdEUeXfJs-5l3LK_vc.jpg "906 - M/24/6'0\" [210lbs to 175lbs] (1 year + 3 months)")
![M/29/5'11" [205lbs to 191lbs] (1 years)](https://b.thumbs.redditmedia.com/D2cZiW5cnNBEJfqqWaSvIb8_9J4ZpP2FudgTmXrJZ7Y.jpg "874 - M/29/5'11\" [205lbs to 191lbs] (1 years)")
![M/24/6'1" [105lbs to 184lbs] (4 years) - Manage...](https://b.thumbs.redditmedia.com/JELCfN7UChSQy33VnRoTFtuCH2vzQ8JV-SD5fZ9y40M.jpg "3023 - M/24/6'1\" [105lbs to 184lbs] (4 years) - Managed to make some good progress despite some life struggles")
![M/33/6’2†[325lbs to 210lbs] (2 years) donâ...](https://a.thumbs.redditmedia.com/jkbuXCCEq-s3DVwcYDJDpusQPI-3776Sw2WeugeIyC0.jpg "1794 - M/33/6’2†[325lbs to 210lbs] (2 years) don’t be to harsh")
![M/17/5’10†[240-175] (2 years) February 202...](https://b.thumbs.redditmedia.com/Vua-d7QZ330Q8AU7CtCHQQ8kD-WWZjeZMmgy-vt6JoY.jpg "1375 - M/17/5’10†[240-175] (2 years) February 2021- February 2023")
![M/20/5’11†[170lbs to 210lbs] (2 years 5 mo...](https://b.thumbs.redditmedia.com/Zkp1l6om7ImbPCtyZyZCEUyUK1okXkpFIAiQwEFbq3A.jpg "1157 - M/20/5’11†[170lbs to 210lbs] (2 years 5 months)")
![M/29/5’10†[245lbs to 205lbs] (10 months) S...](https://a.thumbs.redditmedia.com/Ww1SuyQwP-Pr839K3p-fSH_Kt5HpG3Nqm4b6E4PkYS4.jpg "1088 - M/29/5’10†[245lbs to 205lbs] (10 months) Same shirt, new body. Proud of the progress but still have more work to do.")
![M/26/6'2" [386 to 302] (11 months) this isn't e...](https://a.thumbs.redditmedia.com/m3ILAlN8EOvriY-8F--zhrWhBj4wCl99b6voPBMbdD8.jpg "1073 - M/26/6'2\" [386 to 302] (11 months) this isn't even my final form")
![M/27/6’2†[129lbs to 145lbs] (2 years)](https://b.thumbs.redditmedia.com/1opKmQmHkS6WQG2vI-89ql9h_llhp7ewuRwsP3MtdjQ.jpg "1066 - M/27/6’2†[129lbs to 145lbs] (2 years)")
![M/28/5'7" [190lbs to 190lbs] (4 years) bodybuil...](https://b.thumbs.redditmedia.com/vzxkeEmXl0H8iXEVmS0kOdHDVL4yz1_Rrxp9F8AwiuI.jpg "1041 - M/28/5'7\" [190lbs to 190lbs] (4 years) bodybuilding progress being made.")
![M/24/5'8" [235lbs to 160lbs] (1 year)](https://b.thumbs.redditmedia.com/2I6REfQBJdNYgjBR93uuMhEOSBNXDDlGuG-Fvi6OVIE.jpg "999 - M/24/5'8\" [235lbs to 160lbs] (1 year)")
![M/27/5’10†[186lbs to 174lbs] (1 Year 7 Mon...](https://b.thumbs.redditmedia.com/Pci7_DGy5A1yxUAqdL_O3Po8kr5dkziCYkFMZJQueAk.jpg "996 - M/27/5’10†[186lbs to 174lbs] (1 Year 7 Months) - Found an old pic from when I started my fitness journey, thought I’d do a comparison with my physique today.")