/r/Brogress - top ten submissions for each month of 2024
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Brogress 2023
2024, September
2743 M/31/6’2” [381 to 211 lbs] (2 years)
1347 M/39/5’10” [310lbs to 207lbs] (2 years; 9 months)
1310 M/24/6’1” [132lbs to 183lbs] (6 years)
1158 M/25/5’8” [236lbs to 154lbs] (2 years 3 months)...
1108 M/32/5'11" [100kg to 72kg] (2 year)
1051 M/31/6’1” [212lbs to 191lbs] (11 months)
960 M/36/6'1” [250 lbs to 190 lbs] (18 months)
938 M/24/5’8” [135lbs to 155lbs] (5 months)
934 M/46/5’10” [192lbs to 157lbs] (24 months)
916 M/38/5’11” [217 lbs to 194 lbs] (4 months)
2024, August
1116 M/26/6'3" [281lbs to 245lbs] (2 years) Progess ...
995 M/32/5’11” [205lbs to 175lbs] (3.5 months)
979 M/50/6'5" [225lbs to 235lbs] (3 years) biggest ...
917 M/24/5'10" [220 to 200 lbs] (2 months)
915 M/29/6’3” [173lbs to 238lbs] (14 years)
835 M/29/5'11" [95kg to 90kg] (3 years)
831 M/30/6’0” [155lbs to 172lbs] (4 years) 26 to 30...
797 M/38/5’9” [155-170] (6 years) - Bonus: innie tu...
796 M/23/6’1” [135-205] (2 Years)
735 M/32/6’4” [150lbs to 235lbs] (6 years)
2024, July
1045 M/24/5'8" [290lbs to 185lbs] (2 years) - 22nd v...
970 M/18/5'11" [232lbs to 155lbs] (9 months)
920 M/25/6'1" [215lbs to 171lbs] (13 months) - Got ...
771 M/25/5’10” [191 - 178] (6 months)
705 M/26/5'7" [121lbs to 170lbs] (5 years difference)
699 M/26/5’7” [130lbs to 180lbs] (9Years) - From gy...
623 M/31/5'11" [201lbs to 184lbs] (15 weeks)
555 M/36/6’0” [165lbs to 175lbs] (1 year 4 months)
546 M/46/6’1” [240lbs to 205lbs] (15 months)
506 M/18/6’0” [140lbs to 175lbs] (3 years)
2024, June
1488 M/25/5'10" [155lbs to 180lbs] (6 months) Got LA...
990 M/32/5'11" [175lbs to 180lbs] (2 years)
885 M/26/5’7” [130lbs to 175lbs] (9Years) - Never t...
878 M/28/5’9” [247lbs to 183lbs] (2 years)
807 M/32/5’10” [149lbs to 180lbs] (1.75 years)
711 M/30/5’11” [200 to 193lbs] (6 months)
616 M/25/5’9” [180 to 167] (12 weeks)
594 M/25/5’7” [145lbs - 160lbs] (3 Years)
592 M/29/6’3” [253lbs to 231lbs] (140 days)
578 M/28/5'8" [154 to 166] (5 Years)
2024, May
911 M/27/5'9" [91kg to 69kg] (1 year 7 months)
874 M/23/5'8" [330 lbs to 180 lbs] (2 years) - offi...
738 M/26/5’8” [230-150] (7 years)
733 M/26/5’9” [210lbs to 188lbs] (3 years)
698 M/28/5'10" [230-162] (3 years)
674 M/26/5’8” [180 - 150] (4 years) - work in progress
664 M/18/5'9" [165lbs to 190lbs] (3 Months )
647 M/35/5’11” [175lbs to 183lbs] (15 months)
639 M/35/5'9" [180lbs to 172lbs] (1 year)
636 M/25/5’9” [150 lbs to 152 lbs] (5 years) we’re ...
2024, April
1243 M/26/5’7” [132lbs to 165lbs] (1 year; 6 months)
1005 M/27/5’7” [185lbs - 155lbs] (2.5 years) - from ...
969 M/23/5’11” [250lbs to 180lbs] (8 months)
838 M/23/6’5” [165lbs to 200lbs] (5 years ; 3 months)
795 M/30/6’3” [275 lbs to 240 lbs] (18 weeks) compl...
786 M/25/6'0" [88kg to 98kg] (2 years) im still dep...
731 M/21/5’10” [165lbs to 190lbs] (1 year; 9 months)
725 M/30/5’5” [195lbs to 155lbs] (18 months) - Just...
612 M/26/6’2” [160lbs to 176lbs] (1year)
610 M/20/5'8" [180-195lbs] (13 months)
2024, March
1175 M/37/6’4” [285lbs to 193lbs] (9 months)
965 M/27/6'0" [260lbs to 170lbs] (18 months) starti...
934 M/26/5’8" [150lbs to 185lbs] (6 years) - Each p...
939 M/30/5’11” [194 to 205lbs] (5 months)
872 M/20/6’1” [114 to 123lbs] (1 month), hit rock b...
852 M/50/5’7” [74kg to 68kg] (10 years) - Photo tak...
823 M/27/5'11" [242lbs to 218lbs] (7 years)
736 M/42/5’9” [174 to 163lbs] (8’ish months) Goal w...
699 M/34/6’6” [425lbs to 265lbs] (6 years) hmu
698 M/33/6’0” [381lbs to 220lbs] (12 months) finall...
2024, February
885 M/33/5’11” [170lbs to 190lbs] (2 years) - Been ...
816 M/28/5’11” [155lbs to 177lbs] (8 years) -slowly...
709 M/24/5’8” [236lbs to 155lbs] (20 months) I’ve b...
704 M/28/6’0” [82kg to 71kg] (1 year;2months)
695 M/21/5'8" [108lbs to 147lbs] (1 year 6 months)
645 M/27/6’7” [260lbs-275lbs] (9 years)
637 M/34/5’9” [167lbs to 192lbs] (4 months)
621 Female/24/5'2" [230lbs to 130lbs] (2 years)
553 M/25/5’11” [203lbs- 227 lbs] (2 years)
554 M/25/6’2” [143-228lbs] (12 Months)
2024, January
1878 M/20/6'0" [340lbs to 200lbs] (2 years; 7 months)
1466 M/28/5’11” [235-185lbs] (1 Year) back in the gym
1082 M/26/5'7" [137lbs to 154lbs] (12 months)
856 M/22/6’4” [325lbs-200lbs] (1 years 4 months)
838 M/29/5’10” [91kg-83kg] (13 weeks)
805 M/26/5’11” [200 - 170] (2.5months)
762 M/20/6’4” [150lbs to 200lbs] (2 years; 11 month...
693 M/32/5’11” [230lbs to 180lbs] (8 years)
683 M/23/6'1" [176lbs>196lbs] (2 years) It took tim...
628 M/26/6'0" [72KG > 105KG] (3 years)
![M/20/6’1” [114 to 123lbs] (1 month), hit rock b...](https://b.thumbs.redditmedia.com/SIQDCv3QL0-BbYxE4zY3_Ava7Fk57FrQasg9jB0ABFc.jpg "872 - M/20/6’1” [114 to 123lbs] (1 month), hit rock bottom, decided not to let myself die from an eating disorder that’s been killing me for years (ARFID)")
![M/31/6’2” [381 to 211 lbs] (2 years)](https://a.thumbs.redditmedia.com/q0UaKBVKdHegfwr2M3RO8O_z3PgP1vzSqMcaxSC5bd8.jpg "2743 - M/31/6’2” [381 to 211 lbs] (2 years)")
![M/39/5’10” [310lbs to 207lbs] (2 years; 9 months)](https://b.thumbs.redditmedia.com/663LxuDW7uufe5CoZhRqaazysvgiah2B07gS7SmSRAg.jpg "1347 - M/39/5’10” [310lbs to 207lbs] (2 years; 9 months)")
![M/24/6’1” [132lbs to 183lbs] (6 years)](https://b.thumbs.redditmedia.com/3oPmXnDLIjwOtAKyAsb7fsaGa0S08QO-qy1n72bEPvI.jpg "1310 - M/24/6’1” [132lbs to 183lbs] (6 years)")
![M/25/5’8” [236lbs to 154lbs] (2 years 3 months)...](https://b.thumbs.redditmedia.com/DVXAP1UOpE2KdI0xrleZpy-SoBzsrisXlev8CUS3wkM.jpg "1158 - M/25/5’8” [236lbs to 154lbs] (2 years 3 months) I’m proud of my progress but more muscle is the goal")
![M/32/5'11" [100kg to 72kg] (2 year)](https://b.thumbs.redditmedia.com/OXbcHEy5OwDKjP7t6d8sNO4BTTd104oEYsI4GVX4dEg.jpg "1108 - M/32/5'11\" [100kg to 72kg] (2 year)")
![M/31/6’1” [212lbs to 191lbs] (11 months)](https://b.thumbs.redditmedia.com/37VHwMqey99za3Bd7Amoiukf5vPbflQ92Bv15I7Eddg.jpg "1051 - M/31/6’1” [212lbs to 191lbs] (11 months)")
![M/36/6'1” [250 lbs to 190 lbs] (18 months)](https://a.thumbs.redditmedia.com/hgQpmDeVP-wAFnCxjgYAcIJEm72Q5Q13up83v0YxY48.jpg "960 - M/36/6'1” [250 lbs to 190 lbs] (18 months)")
![M/24/5’8” [135lbs to 155lbs] (5 months)](https://b.thumbs.redditmedia.com/DN4dD8W3NlUf8lMDEeCQkhcoFZxvckmv5zPtYeev2GQ.jpg "938 - M/24/5’8” [135lbs to 155lbs] (5 months)")
![M/46/5’10” [192lbs to 157lbs] (24 months)](https://b.thumbs.redditmedia.com/4ZqE_eIuYxinxA7trWjJBbCUyR6BA6FRlPepSDiW8aU.jpg "934 - M/46/5’10” [192lbs to 157lbs] (24 months)")
![M/38/5’11” [217 lbs to 194 lbs] (4 months)](https://b.thumbs.redditmedia.com/hTT52GHih3JmT2wWTNaryOmKwVk_wVSnh5SgSLbIIhs.jpg "916 - M/38/5’11” [217 lbs to 194 lbs] (4 months)")
![M/26/6'3" [281lbs to 245lbs] (2 years) Progess ...](https://b.thumbs.redditmedia.com/AkrfTd_iQAPtc6kbLfAPYFLRypIyX9X1xH3PtU_iSBY.jpg "1116 - M/26/6'3\" [281lbs to 245lbs] (2 years) Progess so far")
![M/32/5’11” [205lbs to 175lbs] (3.5 months)](https://b.thumbs.redditmedia.com/pLVwbPZUl7qZwON66etgy-n3A-8XhEPmmdkuFmUp5rk.jpg "995 - M/32/5’11” [205lbs to 175lbs] (3.5 months)")
![M/50/6'5" [225lbs to 235lbs] (3 years) biggest ...](https://b.thumbs.redditmedia.com/e6XBKWPAmIEzik-gXEsUElJi-xXbpHN96o3rj61SL4A.jpg "979 - M/50/6'5\" [225lbs to 235lbs] (3 years) biggest I've ever been")
![M/24/5'10" [220 to 200 lbs] (2 months)](https://a.thumbs.redditmedia.com/-VASIhWBazxt9EbTBimaRx0B_8rE7n4Y5Pcu_Y01aE8.jpg "917 - M/24/5'10\" [220 to 200 lbs] (2 months)")
![M/29/6’3” [173lbs to 238lbs] (14 years)](https://a.thumbs.redditmedia.com/WqMO8FiAUMIodvJ63NE570r-aYUQFL8qweapMVEctR4.jpg "915 - M/29/6’3” [173lbs to 238lbs] (14 years)")
![M/29/5'11" [95kg to 90kg] (3 years)](https://b.thumbs.redditmedia.com/u_X4MztM0eAf7v-ecd-PI3PN9HnTPbwwFKAzXnFyXPA.jpg "835 - M/29/5'11\" [95kg to 90kg] (3 years)")
![M/30/6’0” [155lbs to 172lbs] (4 years) 26 to 30...](https://b.thumbs.redditmedia.com/2d_gpibqrpywiT7fwatuo0OqqsqZ30X_1dpcM5nFaSc.jpg "831 - M/30/6’0” [155lbs to 172lbs] (4 years) 26 to 30 years old")
![M/38/5’9” [155-170] (6 years) - Bonus: innie tu...](https://b.thumbs.redditmedia.com/qjhYDGOwKGfZTkJHm1PgmkvvZX7iT9wkvJ6XLWa8KDI.jpg "797 - M/38/5’9” [155-170] (6 years) - Bonus: innie turned into an outtie")
![M/23/6’1” [135-205] (2 Years)](https://a.thumbs.redditmedia.com/0vJaP8U-VjixzUfFDIYWy1XekLv2NtYfUcJqJYSQXu8.jpg "796 - M/23/6’1” [135-205] (2 Years)")
![M/32/6’4” [150lbs to 235lbs] (6 years)](https://b.thumbs.redditmedia.com/uyglVN0hLeZs7RzeJwsHEoaDNMsNWzkc8tCvgpPougM.jpg "735 - M/32/6’4” [150lbs to 235lbs] (6 years)")
![M/24/5'8" [290lbs to 185lbs] (2 years) - 22nd v...](https://a.thumbs.redditmedia.com/KW6o6jBrJmejKwD8IOLxfzZ44j2Q15dqblylM5mPgI8.jpg "1045 - M/24/5'8\" [290lbs to 185lbs] (2 years) - 22nd vs 24th birthday")
![M/18/5'11" [232lbs to 155lbs] (9 months)](https://b.thumbs.redditmedia.com/jDGQpQPnQCzikQ3j0xmJ9PI27X-ACsBeZkflFho870I.jpg "970 - M/18/5'11\" [232lbs to 155lbs] (9 months)")
![M/25/6'1" [215lbs to 171lbs] (13 months) - Got ...](https://a.thumbs.redditmedia.com/hWdyYoZ120jAKGtdiGQco8kBw1eh6-yt0bvdimQUU44.jpg "920 - M/25/6'1\" [215lbs to 171lbs] (13 months) - Got a lil fat last year lol")
![M/25/5’10” [191 - 178] (6 months)](https://b.thumbs.redditmedia.com/iyUc1FmdawqBZdGOi7dShIxKa57BgTpk9fbnbqRHCLg.jpg "771 - M/25/5’10” [191 - 178] (6 months)")
![M/26/5'7" [121lbs to 170lbs] (5 years difference)](https://b.thumbs.redditmedia.com/cnc8Fjx1bDyrZdiGDcbSpHD-oRoIu8iuyPDu7_r8Uas.jpg "705 - M/26/5'7\" [121lbs to 170lbs] (5 years difference)")
![M/26/5’7” [130lbs to 180lbs] (9Years) - From gy...](https://b.thumbs.redditmedia.com/v2aunKhVpfQLikpNuhRepG6Fu_IEK8GjUq06rqFBWgQ.jpg "699 - M/26/5’7” [130lbs to 180lbs] (9Years) - From gymnast to bodybuilder")
![M/31/5'11" [201lbs to 184lbs] (15 weeks)](https://b.thumbs.redditmedia.com/trNubIJ-iJRE513K1uGP_ZbJyC6x9wxe6GueM6pkE6s.jpg "623 - M/31/5'11\" [201lbs to 184lbs] (15 weeks)")
![M/36/6’0” [165lbs to 175lbs] (1 year 4 months)](https://b.thumbs.redditmedia.com/L4FEhCLMgRtRRKlRwQptI7iR0BR73FIWhk1wh1wn3mM.jpg "555 - M/36/6’0” [165lbs to 175lbs] (1 year 4 months)")
![M/46/6’1” [240lbs to 205lbs] (15 months)](https://b.thumbs.redditmedia.com/rP92-bvQ3A-R-vr6PENIM6ikuodl2c7swvVgzZyWTkw.jpg "546 - M/46/6’1” [240lbs to 205lbs] (15 months)")
![M/18/6’0” [140lbs to 175lbs] (3 years)](https://b.thumbs.redditmedia.com/lKZaLAzWYkQqmnKcyc7q-fCxqEYrAY4p0TrmOTTFRaQ.jpg "506 - M/18/6’0” [140lbs to 175lbs] (3 years)")
![M/25/5'10" [155lbs to 180lbs] (6 months) Got LA...](https://b.thumbs.redditmedia.com/-jpd_hmbF3z134bmpuJust-LBh9BjCHT8Z4L5qWT7Rc.jpg "1488 - M/25/5'10\" [155lbs to 180lbs] (6 months) Got LAISK, grew a beard, ate like a beast, hit the gym 5 days a week!")
![M/32/5'11" [175lbs to 180lbs] (2 years)](https://b.thumbs.redditmedia.com/ShWESNtUuMYDI2E_F9CLcxcTDXq2bXm1QFL5-O1CGWQ.jpg "990 - M/32/5'11\" [175lbs to 180lbs] (2 years)")
![M/26/5’7” [130lbs to 175lbs] (9Years) - Never t...](https://b.thumbs.redditmedia.com/HoMz11zvsiuxPbCBRywskypPR8TtUakSYAGMwixvYDY.jpg "885 - M/26/5’7” [130lbs to 175lbs] (9Years) - Never thought I would end up here")
![M/28/5’9” [247lbs to 183lbs] (2 years)](https://b.thumbs.redditmedia.com/NCXuIHdOsQQzSKnHH9jmrABKYrT0GKKh66UHcQxVoFI.jpg "878 - M/28/5’9” [247lbs to 183lbs] (2 years)")
![M/32/5’10” [149lbs to 180lbs] (1.75 years)](https://b.thumbs.redditmedia.com/X3_2LskvV5ad3xk3ExdUva-wJEqQZ5CKZM5MFZkieWs.jpg "807 - M/32/5’10” [149lbs to 180lbs] (1.75 years)")
![M/30/5’11” [200 to 193lbs] (6 months)](https://b.thumbs.redditmedia.com/vAa_gz7GF1nbB3lBnYAgXnjrAUnuOB5QwkZPPn3VptM.jpg "711 - M/30/5’11” [200 to 193lbs] (6 months)")
![M/25/5’9” [180 to 167] (12 weeks)](https://b.thumbs.redditmedia.com/UitK8idAZIIl_hIujLKDZ3mBjOKNUeNbDUbyqHotwzc.jpg "616 - M/25/5’9” [180 to 167] (12 weeks)")
![M/25/5’7” [145lbs - 160lbs] (3 Years)](https://b.thumbs.redditmedia.com/TUbdziDmLsDEvIVFTchcHcPPdYyuCraf225XFc9ZSWc.jpg "594 - M/25/5’7” [145lbs - 160lbs] (3 Years)")
![M/29/6’3” [253lbs to 231lbs] (140 days)](https://b.thumbs.redditmedia.com/15hGWswBiHw1j2rg_vCnmRNSL74dI0QVsHp5SxiQ55w.jpg "592 - M/29/6’3” [253lbs to 231lbs] (140 days)")
![M/28/5'8" [154 to 166] (5 Years)](https://b.thumbs.redditmedia.com/c_rtpqEjnvw6vR24rZ4oTH8TlZzO3jbQ9PTAi7JLTPA.jpg "578 - M/28/5'8\" [154 to 166] (5 Years)")
![M/27/5'9" [91kg to 69kg] (1 year 7 months)](https://a.thumbs.redditmedia.com/6lc796wnc_jIbyxJsLy2EoQVe38pRH7j9kldX62MQv4.jpg "911 - M/27/5'9\" [91kg to 69kg] (1 year 7 months)")
![M/23/5'8" [330 lbs to 180 lbs] (2 years) - offi...](https://b.thumbs.redditmedia.com/nODzsdjGyAPRcMUAZYZIXaiPB4O7Z5vN0lu4t_N4dTQ.jpg "874 - M/23/5'8\" [330 lbs to 180 lbs] (2 years) - officially 2 years to the day since I'd had enough. 150 lbs down + my hilarious attempt at recording the physique. bfat% estimates are very welcome, as the loose skin makes it difficult to guess:)")
![M/26/5’8” [230-150] (7 years)](https://b.thumbs.redditmedia.com/o9N3lcEUZFsrkfkok54AlW8j2CLTt1mTgLbq7XvKy9k.jpg "738 - M/26/5’8” [230-150] (7 years)")
![M/26/5’9” [210lbs to 188lbs] (3 years)](https://a.thumbs.redditmedia.com/KnDVD4sD1PtR-XOnT4EIQqH53BDMm4RVzjPjB5U0X64.jpg "733 - M/26/5’9” [210lbs to 188lbs] (3 years)")
![M/28/5'10" [230-162] (3 years)](https://b.thumbs.redditmedia.com/E8wKXji98vCdl3p3MzKfBFAAxjr3v-D2HPHLSlT1CGk.jpg "698 - M/28/5'10\" [230-162] (3 years)")
![M/26/5’8” [180 - 150] (4 years) - work in progress](https://b.thumbs.redditmedia.com/HVCSUIFbujw396BjeG3QNuxHbLUW4bbDTLiUI7casIM.jpg "674 - M/26/5’8” [180 - 150] (4 years) - work in progress")
![M/18/5'9" [165lbs to 190lbs] (3 Months )](https://b.thumbs.redditmedia.com/XnF0c3lm_rJqo5-AEcmrvdQcKJG3LJnwSKEeCWyXAvs.jpg "664 - M/18/5'9\" [165lbs to 190lbs] (3 Months )")
![M/35/5’11” [175lbs to 183lbs] (15 months)](https://b.thumbs.redditmedia.com/TXdXbkfqa_kST0CaYN-XmYI5NHgmIOphCLCzVRo3FwA.jpg "647 - M/35/5’11” [175lbs to 183lbs] (15 months)")
![M/35/5'9" [180lbs to 172lbs] (1 year)](https://a.thumbs.redditmedia.com/k66LLp9PUYi-VdjgLO7b1SpykBbJEZtsm85Heef9e60.jpg "639 - M/35/5'9\" [180lbs to 172lbs] (1 year)")
![M/25/5’9” [150 lbs to 152 lbs] (5 years) we’re ...](https://a.thumbs.redditmedia.com/FkPqFX0DSO36KfIar6ugdlpFoDmaVPi3CWX-K6cXVv4.jpg "636 - M/25/5’9” [150 lbs to 152 lbs] (5 years) we’re still going strong")
![M/26/5’7” [132lbs to 165lbs] (1 year; 6 months)](https://b.thumbs.redditmedia.com/Cdq3xAiMzHyrfkLz4Bs0f1EsBqrrMJBYiZPvem0rAnA.jpg "1243 - M/26/5’7” [132lbs to 165lbs] (1 year; 6 months)")
![M/27/5’7” [185lbs - 155lbs] (2.5 years) - from ...](https://b.thumbs.redditmedia.com/8cAvX29fB8aok7X-6-QlAx1b3ZP4pi5gqaLPOvkOHds.jpg "1005 - M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp")
![M/23/5’11” [250lbs to 180lbs] (8 months)](https://a.thumbs.redditmedia.com/lhrrmTXewtvhTibgPRQAmTwcuPILMa9QctVO6jNjvv4.jpg "969 - M/23/5’11” [250lbs to 180lbs] (8 months)")
![M/23/6’5” [165lbs to 200lbs] (5 years ; 3 months)](https://b.thumbs.redditmedia.com/4s_jwVw3yyMNWc5Q8Dru44atvJVk9DTK8Sv78_oW_hQ.jpg "838 - M/23/6’5” [165lbs to 200lbs] (5 years ; 3 months)")
![M/30/6’3” [275 lbs to 240 lbs] (18 weeks) compl...](https://a.thumbs.redditmedia.com/YOR_qDiuCfAJ0OqrlQgpS8aFtlSNaaH4K-4YJhWbDn8.jpg "795 - M/30/6’3” [275 lbs to 240 lbs] (18 weeks) completely natural. Just chicken and rice, ice baths, no fap and definitely no tren")
![M/25/6'0" [88kg to 98kg] (2 years) im still dep...](https://a.thumbs.redditmedia.com/Vbn7XdgilECiegBuBvdPhQ0s9I2BOhvNcj-5NSBdks8.jpg "786 - M/25/6'0\" [88kg to 98kg] (2 years) im still depressed")
![M/21/5’10” [165lbs to 190lbs] (1 year; 9 months)](https://b.thumbs.redditmedia.com/wh3y4BbyMedWgYjaooajgLIo8SnopSnhY4tmp-5OnIQ.jpg "731 - M/21/5’10” [165lbs to 190lbs] (1 year; 9 months)")
![M/30/5’5” [195lbs to 155lbs] (18 months) - Just...](https://b.thumbs.redditmedia.com/pmtV1KT535KH7WWdvASAgDhao286sOWf3g4j-Owsz4U.jpg "725 - M/30/5’5” [195lbs to 155lbs] (18 months) - Just passed the 1.5 year mark of actually taking this seriously")
![M/26/6’2” [160lbs to 176lbs] (1year)](https://b.thumbs.redditmedia.com/Vj0Hq7s-mmNnVS2lpSKgbkmCSWKJ1oa6j4vgLu4Xb3k.jpg "612 - M/26/6’2” [160lbs to 176lbs] (1year)")
![M/20/5'8" [180-195lbs] (13 months)](https://b.thumbs.redditmedia.com/ntH7eUwFhr3tCE2uWrw8IdgqSBMezFMAWX4AiNIFacU.jpg "610 - M/20/5'8\" [180-195lbs] (13 months)")
![M/37/6’4” [285lbs to 193lbs] (9 months)](https://b.thumbs.redditmedia.com/JkChpUwv3OPt57Z4tudNaJs69vHF5oT1kNmKgkTOojc.jpg "1175 - M/37/6’4” [285lbs to 193lbs] (9 months)")
![M/27/6'0" [260lbs to 170lbs] (18 months) starti...](https://a.thumbs.redditmedia.com/eXyZwHLNirTj1KHOXp22Ujc1MzgS_21bgLL4yfV1Ul4.jpg "965 - M/27/6'0\" [260lbs to 170lbs] (18 months) starting a lean bulk after a successful weight loss ?")
![M/26/5’8" [150lbs to 185lbs] (6 years) - Each p...](https://b.thumbs.redditmedia.com/IZ-d33vZLdhiRl6onDKh3jD61FtRRD_p5_Ty0tr4Aac.jpg "934 - M/26/5’8\" [150lbs to 185lbs] (6 years) - Each pic is 3 years apart")
![M/30/5’11” [194 to 205lbs] (5 months)](https://b.thumbs.redditmedia.com/ObNOAkiBjugl2rKgQxsm7ABTcis7usYEf9-AW2r98MI.jpg "939 - M/30/5’11” [194 to 205lbs] (5 months)")
![M/50/5’7” [74kg to 68kg] (10 years) - Photo tak...](https://b.thumbs.redditmedia.com/1EgqZk8fxg30jBBFOh3FtLi7AHdbMKIz3yYGNRD2VbE.jpg "852 - M/50/5’7” [74kg to 68kg] (10 years) - Photo taken 10 years apart but been working out consistently for the last two")
![M/27/5'11" [242lbs to 218lbs] (7 years)](https://b.thumbs.redditmedia.com/kJsvn6NDbIjKa3IXAsCjt6biwp_BC7jkgImEdyAoTnc.jpg "823 - M/27/5'11\" [242lbs to 218lbs] (7 years)")
![M/42/5’9” [174 to 163lbs] (8’ish months) Goal w...](https://b.thumbs.redditmedia.com/tcgvsPhWNJEtjjpczzjDv5Wjz2YIF_fkZ7IOVZqWb7M.jpg "736 - M/42/5’9” [174 to 163lbs] (8’ish months) Goal was to be beach ready by the time spring break vacation got here. Well it’s here and I think I did it.")
![M/34/6’6” [425lbs to 265lbs] (6 years) hmu](https://a.thumbs.redditmedia.com/bmtMyaqbI7Ly450oNvnBu7lAmyDFcxqmVFn70-CBgJ4.jpg "699 - M/34/6’6” [425lbs to 265lbs] (6 years) hmu")
![M/33/6’0” [381lbs to 220lbs] (12 months) finall...](https://b.thumbs.redditmedia.com/iNyeimZMDxeeYmJ6ssyPq3S195kRq72PUYW8C_tvTTI.jpg "698 - M/33/6’0” [381lbs to 220lbs] (12 months) finally at goal weight")
![M/33/5’11” [170lbs to 190lbs] (2 years) - Been ...](https://b.thumbs.redditmedia.com/vOfkLCrwDdM3Rg7USTrXhJkd1XL9S0mYNefCtnn7JaU.jpg "885 - M/33/5’11” [170lbs to 190lbs] (2 years) - Been a wild ride since getting dumped!")
![M/28/5’11” [155lbs to 177lbs] (8 years) -slowly...](https://b.thumbs.redditmedia.com/zNSB5xX7Ztp46sMKoXAjfiNg3cPKQs89sr_yJcKqY1g.jpg "816 - M/28/5’11” [155lbs to 177lbs] (8 years) -slowly overcoming skinny genetics")
![M/24/5’8” [236lbs to 155lbs] (20 months) I’ve b...](https://b.thumbs.redditmedia.com/UUT2ltxBPxFxfQFG_KtllNwPF2lBpA-EFZvS7T_FHLU.jpg "709 - M/24/5’8” [236lbs to 155lbs] (20 months) I’ve been in the gym the past month and happy to start seeing some muscle growth but definitely plenty more to do (especially in my chest ?)")
![M/28/6’0” [82kg to 71kg] (1 year;2months)](https://b.thumbs.redditmedia.com/1k2wNRfIG_OvQIfnK5UtOuJ8UxThGY7D5i89gsWPiIU.jpg "704 - M/28/6’0” [82kg to 71kg] (1 year;2months)")
![M/21/5'8" [108lbs to 147lbs] (1 year 6 months)](https://b.thumbs.redditmedia.com/RoaLxx4EPDQ3LF3LuDur2cD9uNXUlXLp3sdniCZeYno.jpg "695 - M/21/5'8\" [108lbs to 147lbs] (1 year 6 months)")
![M/27/6’7” [260lbs-275lbs] (9 years)](https://b.thumbs.redditmedia.com/w219Fkgcqd1dGvNDoQcR2bl2RpHfoKldamzYLWOoceM.jpg "645 - M/27/6’7” [260lbs-275lbs] (9 years)")
![M/34/5’9” [167lbs to 192lbs] (4 months)](https://b.thumbs.redditmedia.com/wc_E8nzfIAfHOfRp0aClilEhwun3Iyn6yt0bA5t8GGQ.jpg "637 - M/34/5’9” [167lbs to 192lbs] (4 months)")
![Female/24/5'2" [230lbs to 130lbs] (2 years)](https://b.thumbs.redditmedia.com/9EZpw5uwIjbAy4wG4TgQmoamuPj7iMy5iTNM2l0GG4o.jpg "621 - Female/24/5'2\" [230lbs to 130lbs] (2 years)")
![M/25/5’11” [203lbs- 227 lbs] (2 years)](https://b.thumbs.redditmedia.com/annCsh4ROk7-Uj5pX1OoscfDJuA5ZBdmWOboyBLhcgE.jpg "553 - M/25/5’11” [203lbs- 227 lbs] (2 years)")
![M/25/6’2” [143-228lbs] (12 Months)](https://a.thumbs.redditmedia.com/Ks2PnWbhx7yPbxJfZ_YcWrLIjTTom2A9vOSnYU-YCL4.jpg "554 - M/25/6’2” [143-228lbs] (12 Months)")
![M/20/6'0" [340lbs to 200lbs] (2 years; 7 months)](https://b.thumbs.redditmedia.com/K2KSn0mprLqwRKqx9naRRyZ300Ai6Y3L-MgZiHTfIOY.jpg "1878 - M/20/6'0\" [340lbs to 200lbs] (2 years; 7 months)")
![M/28/5’11” [235-185lbs] (1 Year) back in the gym](https://b.thumbs.redditmedia.com/TYFqRBWLFfBM1-sTXU3eggCaA5rYurOkh0o4XTIc_no.jpg "1466 - M/28/5’11” [235-185lbs] (1 Year) back in the gym")
![M/26/5'7" [137lbs to 154lbs] (12 months)](https://b.thumbs.redditmedia.com/82zPnIH_DXt0LmK_56vmJFpInf0yRMOOy8JJUmcpr9Q.jpg "1082 - M/26/5'7\" [137lbs to 154lbs] (12 months)")
![M/22/6’4” [325lbs-200lbs] (1 years 4 months)](https://b.thumbs.redditmedia.com/vFi6jb5FGs0qzKe9bHHsB_hAPc7uGuZW_4NGx1FuAHM.jpg "856 - M/22/6’4” [325lbs-200lbs] (1 years 4 months)")
![M/29/5’10” [91kg-83kg] (13 weeks)](https://a.thumbs.redditmedia.com/qjTmqFlXoFMfo9uFEYiSqwyuX44Dk5toztMFWrE5Zv8.jpg "838 - M/29/5’10” [91kg-83kg] (13 weeks)")
![M/26/5’11” [200 - 170] (2.5months)](https://b.thumbs.redditmedia.com/PIiQynJH5JdFzGduXGKjeJBKIcazJFvwli3Ehf2tykM.jpg "805 - M/26/5’11” [200 - 170] (2.5months)")
![M/20/6’4” [150lbs to 200lbs] (2 years; 11 month...](https://b.thumbs.redditmedia.com/K4kOl9KpszMMWkHYRPOPSPmmz0JTTg6gGCwOwDOaNPQ.jpg "762 - M/20/6’4” [150lbs to 200lbs] (2 years; 11 months) almost 3 years of full time bodybuilding")
![M/32/5’11” [230lbs to 180lbs] (8 years)](https://a.thumbs.redditmedia.com/ZHSkFGrAJ55bHPjImWVVgBxPnWav61HdpSTq5AW7Zz8.jpg "693 - M/32/5’11” [230lbs to 180lbs] (8 years)")
![M/23/6'1" [176lbs>196lbs] (2 years) It took tim...](https://b.thumbs.redditmedia.com/C0jH3we6jtoJEMKvpcgPBEUDh7W5XyPFi967IquHXbA.jpg "683 - M/23/6'1\" [176lbs>196lbs] (2 years) It took time and effort, but it's worth it!")
![M/26/6'0" [72KG > 105KG] (3 years)](https://b.thumbs.redditmedia.com/a2gSt7uewniRMaS8JlFp4puOpenjzYMhK_umEFd2YZQ.jpg "628 - M/26/6'0\" [72KG > 105KG] (3 years)")