/r/Brogress - top ten submissions for each month of 2025
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Brogress 2024
2025, March
2300 M/31/6’1” [235lbs to 179lbs] (18 months) we’re ...
1585 M/33/5’10” [208 lbs > 175 lbs] (5 months) Fi...
1547 M/31/6’3” [110kg to 122kg] (2 years) showing ho...
1377 M/30/5’11” [238-167] (24 months)
1339 M/28/5’11” [170lbs to 200lbs] (6 years)
1201 M/24/6’0” [200lbs-200lbs] (1 year) would a type...
1176 M/33/5'9" [83kg to 72kg] (14 months)
1158 M/28/5’11” [220 to 182] (18 months)
984 M/36/5'8" [165lbs to 144lbs] (1 year)
844 M/25/6’3” [185<205] (1.5 years)
2025, February
1849 M/33/6’4” [217lbs - 221lbs] (0 days)
1391 M/20/5’10” [123kg to 83kg] (3 years) - nearly t...
1228 M/30/6'0" [195lbs to 185lbs] (3 years)
1191 M/24/5’8” [171 lbs ->145lbs] (4years)
1188 M/31/6'2" [181lbs - 250lbs] (11 months), First ...
1006 M/23/5’8” [189lbs to 158lbs] (2 years)
978 M/27/6’4” [505lbs - 220lbs] (7 years, 2 months)
878 M/30/5’7” [165lbs to 150lbs] (2 Years, 8 months)
838 M/24/5’9” [164 lbs -> 158 lbs] (2.5 years)
833 M/35/5’9" [145lbs to 195lbs] (8 years)
2025, January
2333 M/31/6'2" [240lbs to 210lbs] (6 years) - Today ...
1292 M/30/5’8" [150lbs to 161lbs] (10 years)
1208 M/32/6'2" [210 - 200lbs] (6 months)
1164 M/34/5’9” [154lbs to 168lbs] (5 years 5 months)
1112 M/35/5'10" [63kg to 75 kg] (5 years)
1029 M/34/6’2” [330-250] (7 years)
1006 M/29/5'10” [190 lbs to 155 lbs] (1 year 4 months)
996 M/41/6'2" [350-193lbs] (2.5 Years)
924 M/23/6’1” [170lbs to 220lbs] (8 months) 50lbs l...
902 M/36/6’0” [173lbs to 177lbs] (5 years) same sel...
![M/31/6'2" [181lbs - 250lbs] (11 months), First ...](https://b.thumbs.redditmedia.com/b_WyEAjANAsceRuwgMd2R1Ze7rbrdK-7T6P222bBJUM.jpg "1188 - M/31/6'2\" [181lbs - 250lbs] (11 months), First photo still on chemo, second photo less than a year after..")
![M/31/6’1” [235lbs to 179lbs] (18 months) we’re ...](https://b.thumbs.redditmedia.com/2ye1Od0aNYAQm-FwjCNsExDIf4JqD2CsCtGTQAnb7xo.jpg "2300 - M/31/6’1” [235lbs to 179lbs] (18 months) we’re almost there.")
![M/33/5’10” [208 lbs > 175 lbs] (5 months) Fi...](https://b.thumbs.redditmedia.com/LWAY2yAqysigMVtYaoesTXCP8i5zim3JpAb9IERA-AI.jpg "1585 - M/33/5’10” [208 lbs > 175 lbs] (5 months) Finally cracked the code")
![M/31/6’3” [110kg to 122kg] (2 years) showing ho...](https://b.thumbs.redditmedia.com/yuPfoHVGWN65xLppAJpoi2Bk0633Q4Ffpc_IcI23Y6g.jpg "1547 - M/31/6’3” [110kg to 122kg] (2 years) showing how raw foods, creatine and tren can build a physique naturally")
![M/30/5’11” [238-167] (24 months)](https://b.thumbs.redditmedia.com/kIpJts114CQOS8bddya_Xp6VOPE9pE7wswI6aIRWbzw.jpg "1377 - M/30/5’11” [238-167] (24 months)")
![M/28/5’11” [170lbs to 200lbs] (6 years)](https://b.thumbs.redditmedia.com/_UkkLasgIWeE0FpBvJnfPdv1Eb74Do3SKW9v7NL6Gls.jpg "1339 - M/28/5’11” [170lbs to 200lbs] (6 years)")
![M/24/6’0” [200lbs-200lbs] (1 year) would a type...](https://b.thumbs.redditmedia.com/rKpzQgfFo14LmXA75p4KmawHSs50KAw6XGA4GrR9nAs.jpg "1201 - M/24/6’0” [200lbs-200lbs] (1 year) would a type 1 diabetic be considered natty?")
![M/33/5'9" [83kg to 72kg] (14 months)](https://b.thumbs.redditmedia.com/RxjzxhpoF5PGr2ba7hywgSKPGCOX7yz4HHsYu9-J4SU.jpg "1176 - M/33/5'9\" [83kg to 72kg] (14 months)")
![M/28/5’11” [220 to 182] (18 months)](https://b.thumbs.redditmedia.com/6ZfLgCzXzN-U_ad9zZ0b54Z14A4frUxqFkzdwyQNVsk.jpg "1158 - M/28/5’11” [220 to 182] (18 months)")
![M/36/5'8" [165lbs to 144lbs] (1 year)](https://b.thumbs.redditmedia.com/DijZgTiWtQH1v_7FbBSIECM3s8ovXLk_1seSsE7q8IE.jpg "984 - M/36/5'8\" [165lbs to 144lbs] (1 year)")
![M/25/6’3” [185<205] (1.5 years)](https://b.thumbs.redditmedia.com/wIVjYP_z1AYnPERQoH-FEB1dnv2nx6Vt0qiaU2p1Tqc.jpg "844 - M/25/6’3” [185<205] (1.5 years)")
![M/33/6’4” [217lbs - 221lbs] (0 days)](https://b.thumbs.redditmedia.com/lr8PjQ7grTbhZ-gTdbIEy5vbXgYqIAs-fnsNe4U__xI.jpg "1849 - M/33/6’4” [217lbs - 221lbs] (0 days)")
![M/20/5’10” [123kg to 83kg] (3 years) - nearly t...](https://b.thumbs.redditmedia.com/rGXCneUtqUdvlpGuHoufI1h_9hCTVYcCQdNTZJO0hVQ.jpg "1391 - M/20/5’10” [123kg to 83kg] (3 years) - nearly there")
![M/30/6'0" [195lbs to 185lbs] (3 years)](https://a.thumbs.redditmedia.com/6w0WAmQVp3Vy88pT7rLGZo8_0-aDxTRUaECHSfMK-K4.jpg "1228 - M/30/6'0\" [195lbs to 185lbs] (3 years)")
![M/24/5’8” [171 lbs ->145lbs] (4years)](https://a.thumbs.redditmedia.com/aaJwsDq8hGe4uyqnhV2s_A-_ged4haAo02vzwN11Wx0.jpg "1191 - M/24/5’8” [171 lbs ->145lbs] (4years)")
![M/23/5’8” [189lbs to 158lbs] (2 years)](https://a.thumbs.redditmedia.com/H60wmz6EK3HB_WvmxWtY0lOI-R7BIp6J8VUmkKHnLP8.jpg "1006 - M/23/5’8” [189lbs to 158lbs] (2 years)")
![M/27/6’4” [505lbs - 220lbs] (7 years, 2 months)](https://a.thumbs.redditmedia.com/uf2p4MKhgnQElx5ptnCiGcOPOl1ivDNNnlVwAKW_yx0.jpg "978 - M/27/6’4” [505lbs - 220lbs] (7 years, 2 months)")
![M/30/5’7” [165lbs to 150lbs] (2 Years, 8 months)](https://b.thumbs.redditmedia.com/KkllWNJucWSroP9T-m4cN1camIXKcF6u7utXR6038bY.jpg "878 - M/30/5’7” [165lbs to 150lbs] (2 Years, 8 months)")
![M/24/5’9” [164 lbs -> 158 lbs] (2.5 years)](https://b.thumbs.redditmedia.com/vvqVZgiMW_r5dCMUkWuhWlt1wf7ee7kc9xfIwqJRAZg.jpg "838 - M/24/5’9” [164 lbs -> 158 lbs] (2.5 years)")
![M/35/5’9" [145lbs to 195lbs] (8 years)](https://b.thumbs.redditmedia.com/hzYrlc3q_v1Q87hvK62Qc_gEMu6ey072DsUBR_EdPyM.jpg "833 - M/35/5’9\" [145lbs to 195lbs] (8 years)")
![M/31/6'2" [240lbs to 210lbs] (6 years) - Today ...](https://b.thumbs.redditmedia.com/G9Fgr8vWoiRt7t2mIEGwPFfH1g0byGJ-YgFUk5wkLKI.jpg "2333 - M/31/6'2\" [240lbs to 210lbs] (6 years) - Today I am 5 years alcohol free!")
![M/30/5’8" [150lbs to 161lbs] (10 years)](https://b.thumbs.redditmedia.com/6IhTkZd5DoCNoCG2daxtw-f44kAQGkca6pZ_-oFx1ao.jpg "1292 - M/30/5’8\" [150lbs to 161lbs] (10 years)")
![M/32/6'2" [210 - 200lbs] (6 months)](https://a.thumbs.redditmedia.com/5Y1x3kSybtoUjLUNLxD2Hb6XASiT1wtYmLBSpG00xJ0.jpg "1208 - M/32/6'2\" [210 - 200lbs] (6 months)")
![M/34/5’9” [154lbs to 168lbs] (5 years 5 months)](https://b.thumbs.redditmedia.com/PyC0NYQhsfZPUm8Ij5uzUfWfNKXHbMyMjLv4-Eu926M.jpg "1164 - M/34/5’9” [154lbs to 168lbs] (5 years 5 months)")
![M/35/5'10" [63kg to 75 kg] (5 years)](https://b.thumbs.redditmedia.com/EwxaS9Ne9QVNVJagm_rLWghGnUlRSz2Q0pAzQ66f3AQ.jpg "1112 - M/35/5'10\" [63kg to 75 kg] (5 years)")
![M/34/6’2” [330-250] (7 years)](https://b.thumbs.redditmedia.com/2Li2nybTOamY8O14AzdzPZ-BXI3PDZV55o8wDDEFHjU.jpg "1029 - M/34/6’2” [330-250] (7 years)")
![M/29/5'10” [190 lbs to 155 lbs] (1 year 4 months)](https://b.thumbs.redditmedia.com/8ZlkJvUZWO3t5-9FA5Cp4Z9kp3VMpaKWED6Egohar-U.jpg "1006 - M/29/5'10” [190 lbs to 155 lbs] (1 year 4 months)")
![M/41/6'2" [350-193lbs] (2.5 Years)](https://b.thumbs.redditmedia.com/1mSeNmPt3cDZv77J9kyWiolcbbhAB2A_2F-x5M5T3HM.jpg "996 - M/41/6'2\" [350-193lbs] (2.5 Years)")
![M/23/6’1” [170lbs to 220lbs] (8 months) 50lbs l...](https://b.thumbs.redditmedia.com/0ZhtBfj7f6Vnfb160ERvXA35Dbly2UxoEqkO1TsdG8k.jpg "924 - M/23/6’1” [170lbs to 220lbs] (8 months) 50lbs later and we still got some abs")
![M/36/6’0” [173lbs to 177lbs] (5 years) same sel...](https://b.thumbs.redditmedia.com/xmWGiqrsCuLbAGudAj1oft712ckgiUzMJnuCmJ6bDlE.jpg "902 - M/36/6’0” [173lbs to 177lbs] (5 years) same selfie vacation spot taken 5 years apart")