/r/C25K - top ten submissions for each month of 2024
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C25K 2023
2024, September
386 I ran 5k without walking!
266 Ran 5km in 35 mins!
259 Finished my first 5km race
245 Ran my first 5K (48 mins)
240 I ran my first 5k ever and I just want to shout...
239 Ladies and gentlemen, your boy did it
202 In 1 year I've gone from struggling to run 30 s...
182 A few weeks ago I came on here saying I was dev...
177 week 5 day 3 done!!!
169 I ran for an hour straight
2024, August
202 Ran for 3 minutes!
171 Turned 56 today and completed C25K
162 First 5k race, done!
151 Ran my first 5k!!
144 ? restarted yet again, W3D3 done. Signed up for...
139 Can't believe I ran for 20 minutes straight ton...
134 My first 5k yesterday evening and I feel great....
133 I DID IT
129 Holy shit I actually ran for 5 minutes on w4d1???
125 W4D1. Holy Shit! I actually ran for 5 mins.
2024, July
249 I have FAILED a 35 mins run - and that's OK
239 How the heck are people running their first 5km...
203 My first 5km without walking!
167 Finally did my first 5K!
163 Feels like cheating.
140 W6 D3 ? I JUST RAN FOR 25 MINUTES!
133 Am I a Runner Yet?
128 Keep going, you got this. I started C25K in Feb...
124 Good news at the doctor’s office
119 NEW PR OH MY GOD
2024, June
198 I cannot believe I ran 22 mins without stopping
107 I ran 25 minutes without stopping!
103 FIRST 5k!!!
93 Just completed week 4, I’ve never run for sport...
90 I did it! First 5k!
89 Success - Couch to 5k Completed!
85 W1D1 - First run ever
83 W5R3 omg I did it! ?
78 5k for the first Time in my Life
74 Ran for 22 minutes today. Was never able to eve...
2024, May
207 I did my first 5k ever!
153 Who just finished Week 3, day 2? Me, that's who!
125 W7D1 = Torture! Bring back the intervals! ?
113 It’s been 4 years since I ran. Today I woke up ...
112 The dreaded W5D2 and I crushed it! Felt pretty ...
110 WE DID IT, WE RAN OUR FIRST 5K
109 I DID IT!!!
106 ran 2 miles for the first time!!
106 W5D1 slayed! I look tired though lol
105 Trust the process. 5K times since February!
2024, April
155 C25K changed my life
149 First nonstop 5k after being overweight for years
123 Just ran my first 10k!!
101 W3D2 done! Felt pretty good after!
84 Ran 3.5 miles today!!!
77 Finally got my first Sub-30 5K!
76 Finished My 1st 5K
70 C221K
68 First 5K Finished!!
64 Just ran my first 5K!
2024, March
304 I DID IT
166 Bed to 10k
105 After 12 years, achievement unlocked!
97 After starting C25K in July, last year, today I...
86 I did it!!!
78 I completed the program today! ?
77 I went from couch potato to my 50th 5K! It is p...
78 1st time 10k. EVER.
75 My 1st 30 min run in my entire life.
65 1 year on
2024, February
333 You guys, I ran for 20 minutes
201 Took yalls advice and registered for a 5k
138 First time getting a 5k time under 40 minutes
136 I actually can't believe I ran for 20 minutes
124 Hey, everyone! My half-marathon is in March, so...
106 Just did my first run in 9 years. Very proud of...
103 Just ran my first ever 10k currently weighing 1...
90 What a workout
85 I did it!!
87 FINISHED C25K ?
2024, January
148 I finally did my First 5K Run in 37 Minutes.
128 I just ran my first 10K today and I could have ...
106 I just did my first 5k! Feeling fresh, feeling ...
89 Ran my first 10 minute mile
86 sedentary —> first ever 5k, done!
85 Graduated ?
78 Well it's done.
77 Just did my 1st 5K without stopping! Way ahead ...
72 After multiple years of starting and stopping, ...
74 My first 5k!