/r/GainIt - top ten submissions for each month of 2023
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2023, December
337 What’s your bulking “cheat code”? I’ll include ...
187 1.5 year Update [128lbs -> 178lbs]
139 Fantastic Video by Mike Israetel on Clean vs Di...
101 38m 6'3". Started at 167lbs four months ago tod...
95 1 Year Progress update - 52 KG (114.5 lbs) to 6...
91 Those who started out or are currently underwei...
83 lifting weight causes me to go blind?
83 What are some good drinks for best weight gain?
77 Guy commenting on my weight at the gym to my tr...
76 Banana chips are underrated
2023, November
266 "Why Do I Have To Squat/Deadlift To Make My Who...
188 I went to the gym for the first time!
182 Just calculated my calories for the first time....
173 I hate eating this much
148 Bulk is going well, thanks r/gainit
118 2.5 years of slow and steady growth (5’7; 140...
105 (20/6’1) 1.8 Year Gym Transformation, 79 —>...
79 Is it possible to gain a decent amount of muscl...
75 58kg (2020)- 84kg (2023)
66 When In Doubt: Steak And Eggs-A 6 Word Flowchar...
2023, October
232 Any tall guys who used to be skinny, how did yo...
128 As an ex-skinny guy, this is how I gained ~17kg...
90 Progress Post - 5'11" (180cm) 27 M Starting Wei...
84 After gaining weight, Has life changed for you?
74 115 My entire life, went crazy with bulking, no...
72 Will gaining weight improve my appearance?
72 How to bulk as a student?
62 Progress Post - 31M 6’3†154-217lbs. 7 year...
57 Bulking is not just training the body, it is al...
58 How do I stop being afraid of going to the gym?
2023, September
53 Progress Post: M/30/5’9 135-180 (2 years)
51 Progress Post — 50 to 57kg (+15lbs) in 7 mont...
41 [Progress Post] Up about 16 pounds, but pretty ...
21 Progress Post: M23 131lbs - 145lbs in three months
20 [Progress Post] [5'10 M] Started a bulk at the ...
12 Wednesday What Are You Eating Thread
9 Thursday Self-reflection Thread
9 Wednesday What Are You Eating Thread
9 Simple Questions and Silly Thoughts: the basic ...
9 Tuesday Training and Programming Discussion Thread
2023, August
109 Progress Post: from 58kg to ~75kg at 1.74m
93 Progress Post: M/20/5’9" [135lbs to 160lbs] (...
75 Progress post — M/22/5’8†[121lbs to 132 ...
57 Progress Post (M/24/6’4â€) 146 -> 182 in 3 m...
57 Progress post: 59kg - 63kg (1 year)
39 Progress Post (M/31/5'10") 125lbs > 170lbs over...
25 Announcement: New Weekly Threads
26 Progress Post (M/19/6’4) 157 lbs —> 187 lbs...
25 Progress post - M/23/6’2 [143-157] 3 months p...
23 Wednesday What Are You Eating Thread
2023, July
305 (F)(26)(5’4) 97lbs to 115lbs over the course ...
196 Progress post. [M,24,6’1] 140lbs - 200lbs. 2+...
168 [M24, 6' 4"] Progress post! 148 lbs -> 178 lbs ...
168 120 to 160 at 6'1
156 100lbs 5’7 - 152lbs 5’8 Upper and Lower Bod...
126 2 year progress [168 lbs - 201 lbs] M/26
125 My old clothes don't fit anymore, i consider th...
116 Almost 3 month progress 25 yrs 5’10. 67KG/147...
112 114lb (51.7kg) to 130lb (58.9kg) in 60 days
102 29M 6'2, 59kg > 93kg > 84kg, 6 years
2023, June
340 1 year of progress
327 4 months progress 110 lbs to 140 lbs. M/30.
205 2 year progress [168 lbs -197 lbs] M/26
179 19M/ 183 cm/ 1 year progress (58kg-70kg).
178 6'2, M18 (~120lbs) -> M23(~172lbs) - finally no...
176 ED recovery and training: Bulking on 3500 cals ...
169 1 year progress. 49kg --> 79kg
153 Weight gain progress
140 1 Year Progress Post - M23, 5'8 - 128lbs to 158lbs
134 6'2, ~171lbs - 186lbs, 3 months
2023, May
467 1 year progress — M25, 6'0: 164 lbs -> 195 lb...
311 138lbs —> 160lbs in two months
305 2 Year Transformation
286 F/40/5’7†~ 5 mo. bulk progress
244 Up 10 lbs after getting out of a toxic environm...
230 [M/25/5’6â€] 2 Year Bulk, 41kg → 64kg
222 Gained 8 kg in 2 months
201 (M/27/6’2â€) 2 year lifting anniversary! 140...
188 Finally took it seriously
187 5’7 Male 119-140 Pounds
2023, April
666 M/33/6’ +40 lbs in 5 months (153-193)
513 It's possible guys. Went 20/M/5'9/140 to 195 lb...
483 6ft 120lbs TWIG Transformation over 2 years.
391 Progress: Female/19/5’2(153cm) [80lbs(36kg) t...
381 Gained ten pounds in ten months (160-170lbs, 6â...
299 M/22/5'11" skinny fat- 1 year bulk into cut pro...
296 M/22/5'8" [100 - 157] (1.4 Years but 8 months o...
219 4 month gains after terrible breakup. Turned mo...
218 32M, 188cm, 61kg to 78kg in 3.5 months
212 Gained 80 Pounds My First Year of Bulking + Pro...
2023, March
566 IF YOU JUST STARTED TRAINING, DON’T BULK
370 Lifting for 18 months: 140lbs > 187lbs @6’2â€
242 M 6'4" 54kg to 70kg (119lbs to 155lbs) slowly s...
222 2.5 Year ED Recovery Progress Post. (114 Lb Sta...
217 [5’5] 113 -> 146 (5 months)
206 22M 5’11†145lbs-160Lbs (1 year) Keep on ke...
202 Progress Post - First Bulk
200 ~10 months progress (129lb to 154lb)
194 [Progress] 6'4" M22 140 - 157 lbs (5 months)
188 1 year transformation 21-22M 6’ 165-200lb
2023, February
465 135lb to 185lb over 6 years. What I've learned,...
383 Just benched 135 for the first time
376 Feb. 2022 - Feb. 2023 -- I know nobody really c...
369 STOP "EATING LIKE A BODYBUILDER", START EATING ...
346 went from a skinny 6'1 noodle benching just the...
325 Try It Before You Ask About It; Or, Why "Fuck A...
314 Insane sexual drive after joining the gym and a...
310 Eating more is changing my life
301 From suicide to the gym
262 i lifted a girl last night
2023, January
600 You Cannot Out Smart Work
478 Same shirt 8kg heavier 7 months later
404 There is nothing embarrassing about going to th...
380 Just had a licensed dietitian tell me bulking i...
369 4 Year Natural Transformation
298 1 Month of Basic Dumbell training and eating a lot
288 "Body dysmorphia" or Muscle dysmorphia: what it...
283 Anybody else feeling defeated by this lifestyle?
261 18 month arm progress, gained almost 6 inches
248 One weird trick to eat more
![Progress post. [M,24,6’1] 140lbs - 200lbs. 2+...](data:, "196 - Progress post. [M,24,6’1] 140lbs - 200lbs. 2+ Year’s in at this point")