/r/GainIt - top ten submissions for each month of 2025
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GainIt 2024
2025, December
499 M/28/6’1” [138 lbs - 177 lbs] (7 years)
374 M/20/6'0" - 4 month progress (138 -> 162)
336 21M 184cm(6ft), 61kg -> 73kg (136lbs -> 161lbs)...
239 8 Month Progress, 6’2 136-162lbs
215 5’11” 22M 56kg-69kg (123lbs-153lbs) 2.5 years.
178 20, 5'8, 143lbs (64-65kg) to 152lbs (69kg), 9 m...
161 5 Month Progress Post. 20M 5’4 115-125lbs
156 27M, 6’2”, 155lbs to 185lbs, 2.5 years, PPL spl...
143 My recipe/guide for the gains.
140 (M/23/6,2/130 lbs) What would be the best way t...
2025, November
1265 M/24/5'11" 136lbs - 158lbs in 12 months
1070 34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lb...
905 F, 21, 165 cm, 45(?)kg (99 lb) to 50 kg (110 lb...
781 17/M/6'0.5” [100-142lbs] (14 Months)
626 STOP FOCUSING ON PROTEIN AND EAT SOME ACTUAL FOOD
373 Progress post 5’4” 28 (F) 125lbs to 150lbs in 1...
277 Progress post M/16/6'1" (60kg to 80kg) [1 year]
215 UPDATE [RECOMP] M30 / 6'0, 68kg > 74kg > 86kg >...
199 5’8, 19yo, 155-195lbs (20 months)
170 Progress Post: 27M 5’11 127lb -> 155lb (1.5 yea...
2025, October
1050 [Progress] 31m, 6'2", 130 -> 163lbs, 5 month...
584 Undisciplined 4 month progress post (22M) <1...
453 5'7" 17m [110lbs - 183lbs], 12 months Progress ...
452 M/35/5’6” - 20 month progress (132 -> 149 lb)
447 M22, 182 cm | 62 kg ? 82 kg (1 Year Progress)
359 18M 5'9 145-195 10 Months
287 M/31/5'10 [150-210lbs] 9 Year Progress Post
239 5’8 25(F) 216–> 195 (21 lbs) in 3 1/2 months
209 F/35/5’3 127lbs - 141lbs 2 year difference prog...
203 Progress post: M24-28, 5'9, 72-80kg from Aug 20...
2025, September
674 33, 6’1”, 163lbs > 199lbs, 9 months of bulking
608 5’9/16/M/110 —> 5’10/19/125 (3 years, 1 year...
398 (26M/5’8”) 128lbs - 148lbs. Progress after 100 ...
324 M/21/5'7" 105 > 116lbs (June - September)
320 (Update) Progress from home 20M 6’1” 120-150lbs
201 The longer I bulk, the more I realize obsessing...
187 25 M 5’8”. From 58 kg to 78 kg. Total time is 2...
152 M/24/5’8” 130 > 155 lbs (Jan. 2024 - Sept. 2...
139 24M/6'3" 165 -> 178lb (3 months) Sidelined w...
137 It’s been a long journey, but I might belong he...
2025, August
1312 33, 6”1, 163-196. 8 months into my year long bulk
395 F/35/5’3 127lbs - 141lbs 14 month difference
369 M32/68kg -> 73kg/5’11” (3years)
328 23F: 5'9, ~117lbs to ~128
287 25, M, 5’8, 128lbs -> 154lbs - 3 year progre...
279 24M 6'3" - 165lb -> 178lb (2.5 months)
278 20M 6'3 135lbs -> 180lbs 3 year progression
252 18M 5'8" 145-185 8 Months
238 My carb hack for bulking.
213 20M | 187cm (~6'2) | 62kg (136lbs) to 72kg (159...
2025, July
801 33, 6”1’, 163-193, 6 months bulk progress
797 Progress Post: M/24/5'11" 55kg to 80kg. 5.5 years
677 Progress Post: 150lbs -> 160lbs in 6 years, ...
634 5'11" 32M [138lb > 230lb] 1 year of bulk, 23...
523 Progress Post: M/26/6’1” 126lbs->185lbs, jus...
484 Progress Post: F/27/5’5” 120lbs -> 154lbs (9...
482 M26. 6’2 130lbs -> 214lbs. A little over 4 a...
450 Progress Post M/32/5'7 (2 years) from 145lbs-165
383 25M/184cm/68kg -> 80kg | 2 years
249 Progress post 22F 5ft 90 -> 100 lbs in 1 year
2025, June
2084 Progress Post! 138lb to 230lb, 1 year. 32M, 5'11".
802 17/M/6’1” [100-132lbs] (8 Months; 3 weeks)
521 18M/167/49.6 Kg -> 58.4 Kg | 3 Months | ?100...
416 5’11 155lbs -> 168lbs (~2 months)
412 2 Year Progress Post 120-165
385 1 year beginner gains. 5’11 26M 127lbs->157lbs
366 29M 5’4” 110-132 lbs, 8 years apart
348 [3MONTHS PROGRESS] M20 | 5'10 | 55kg-70kg
317 1m90 (6"3), 65kg -> 100kg, 4 years
290 first three months in so far!
2025, May
1964 5'6, 20 yo Female. 105 lbs to 118 lbs ~2 years
1276 F37/5'7 43 kg -> 56 kg No gym, just using my...
732 10 Krispy Kreme Donuts Stacked and Compressed f...
539 2 year back progress post
514 Recently turned 17/ M/ 6’1” [100-130lbs] (8 Mon...
475 6-month progress, 21 M, 5’11, 125lb—>145lb+
427 M22/6’2”/1.9 year 68kg->76kg
381 25M/6'2 - 68kg -> 73kg - 4 month progress
263 [Progress Post] M25/ 6’2”/ 190 -> 230 (3 Years)
229 25M, 5'10 (178cm), 119 lbs (54kg). Seeking advi...
2025, April
2197 M/20/6'3 130lbs - 215lbs in 9 Months (Anorexia ...
642 24M / 6' / 58KG (127lbs) to 91KG (200lbs) / 12 ...
624 Progress Post. 24M - 5’7” - 9 month progress - ...
522 M28 / 5'9 / 106 lbs to 155 lbs / 5 years progress
358 Progress Post: 33M 5’10” 130lbs —> 180 lbs, ...
339 23M 6’1 8-week progress. 152—>170lbs
295 Feb 28 -> April 18
264 My (6’2/22) 3 Year Gym Transformation (79.4 —&g...
244 M28 / 5'9 / 72kg (158lbs) to 78.5kg (173lbs) / ...
222 1 year progress 27M/5'10" 175->132->155
2025, March
768 30M / 5’11” / 155lbs to 185lbs / 4.5 years
660 M/28/6’2” [165lbs to 223lbs] (2.5 years) Added ...
450 34M, progress from 75kg to 88kg in around 3 years
443 Progress! 24M / 70kg - 84kg / 187cm / 8 ish months
400 Female first bulk - update!
396 M/21/6’2 The Incredible Bulk 150lbs -> 175lb...
284 Progress Post 39M / 5'5" / 163 lbs / 4 years
276 Progress Post - 34M / 6’2” / ~14 Months / 160lb...
270 22 yo 182 cm 64 kg to 74 kg March 2024->Marc...
231 First Major Bulk/Cut Cycle Results (10 months b...
2025, February
1044 30M/6'0 (182cm): 45kg (100lb) ? 70kg (155lb) - ...
970 150~200lbs, 6’2”, 88 Months, 28M
442 16F 167cm 42kg->54kg (1.5 yr)
382 50kg -> 80kg -> 73kg 23M 5’9
293 Progress post - 24M/ 6’’/ 130lbs to 175lbs/ 4-5...
277 M/21/6’2” [175lbs to 210lbs] (3 years; 4 months)
219 179cm (m20) 53kg -> 56kg (first 2 months)
202 105 lb -> 175 lb -> 160 lb 23M 5'7 (5 years)
188 Progress post: 20yo male 115lb-150lb in 2 years
171 M 26 6’6”, 4 years, 158lbs -> 220lbs
2025, January
2604 19F / 5’2 / 37kg (81lbs) to 49kg (108lbs) / 6 m...
991 135-185 lbs 18-21 y/o 36 months of training
895 4 month bulk. M37 6'0 210lbs-242lbs
824 Progress
785 Dangerously low appetite recovery - 3.5 months ...
770 28M - 49kg to 62kg - 175cm / March- December (9...
691 M22/6’2”/1.2 year 68kg->72kg
607 M/18/6ft/ 18 months of training
560 16-20, 95 lbs to 150 lbs, 4 Years
533 24M / 6" / 58KG (127lbs) to 81KG (178lbs) / 8 M...
![M/28/6’1” [138 lbs - 177 lbs] (7 years)](https://b.thumbs.redditmedia.com/65viVFHQK7jwSUB_nyb0l6kO6Oqi6Z9ffwCcCMtFEGs.jpg "499 - M/28/6’1” [138 lbs - 177 lbs] (7 years)")
![17/M/6'0.5” [100-142lbs] (14 Months)](https://b.thumbs.redditmedia.com/gVWXv7a0ZsDFdPv8z_P7IQHcC5H4gaPc2j_FjEl43aw.jpg "781 - 17/M/6'0.5” [100-142lbs] (14 Months)")
![Progress post M/16/6'1" (60kg to 80kg) [1 year]](https://b.thumbs.redditmedia.com/lVIRJCYB9Jr_CPWwJMOwTdEzEty6Y1kQnc1Bii3HgOE.jpg "277 - Progress post M/16/6'1\" (60kg to 80kg) [1 year]")
![UPDATE [RECOMP] M30 / 6'0, 68kg > 74kg > 86kg >...](https://b.thumbs.redditmedia.com/GNTmwA82yQSQNFQf5Onfo-4Wmh6_6tc1Bj8x02qx-4Y.jpg "215 - UPDATE [RECOMP] M30 / 6'0, 68kg > 74kg > 86kg > 94kg > 80kg (3 years)")
![[Progress] 31m, 6'2", 130 -> 163lbs, 5 month...](https://b.thumbs.redditmedia.com/dJP6_tqiI025zxPyDFGvFge7iKqOAfAjZDB-Lo_k1Fk.jpg "1050 - [Progress] 31m, 6'2\", 130 -> 163lbs, 5 months between pics")
![5'7" 17m [110lbs - 183lbs], 12 months Progress ...](https://b.thumbs.redditmedia.com/rpQ-2xKpFeYQJVxtlxB0jR5vzbSxXXD3QUkh5xdKX6o.jpg "453 - 5'7\" 17m [110lbs - 183lbs], 12 months Progress Post")
![M/31/5'10 [150-210lbs] 9 Year Progress Post](https://a.thumbs.redditmedia.com/hM8GTAVLxCM9YsSs8R55Dz1UwFKXTm6CiKC167c5IH4.jpg "287 - M/31/5'10 [150-210lbs] 9 Year Progress Post")
![5'11" 32M [138lb > 230lb] 1 year of bulk, 23...](https://b.thumbs.redditmedia.com/hHofPwZNNZM6kTLqap144epYW8emDCDmb4uA_SAfxSE.jpg "634 - 5'11\" 32M [138lb > 230lb] 1 year of bulk, 230g protein daily, 5x5 workouts. Anorexia Recovery.")
![17/M/6’1” [100-132lbs] (8 Months; 3 weeks)](https://external-preview.redd.it/MwFk29C8nLYyEQ-hgRaJeqzRRIpCpVsiMAqgJOqMb4M.jpeg?width=140&height=108&crop=140:108,smart&auto=webp&s=b2eba876e2e8d437db363b2866c96a4114032a7e "802 - 17/M/6’1” [100-132lbs] (8 Months; 3 weeks)")
![[3MONTHS PROGRESS] M20 | 5'10 | 55kg-70kg](https://b.thumbs.redditmedia.com/4pqWXo3iOugDlpn3SBgxkvhjrVA8uZPFRrrsglGQy2w.jpg "348 - [3MONTHS PROGRESS] M20 | 5'10 | 55kg-70kg")
![Recently turned 17/ M/ 6’1” [100-130lbs] (8 Mon...](https://b.thumbs.redditmedia.com/LJIpWXuvZRt8VCPx0plpVfPzk4oF5PsOtPMCbiF8cMw.jpg "514 - Recently turned 17/ M/ 6’1” [100-130lbs] (8 Months)")
![[Progress Post] M25/ 6’2”/ 190 -> 230 (3 Years)](https://external-preview.redd.it/iQMImIzlN7UF4HzhZdZ01uT8U274RRQ_xoJO-dLo1Lk.jpeg?width=140&height=140&crop=140:140,smart&auto=webp&s=92a95534e75d2d35d76f8d2277c2f268181c5c3c "263 - [Progress Post] M25/ 6’2”/ 190 -> 230 (3 Years)")
![M/28/6’2” [165lbs to 223lbs] (2.5 years) Added ...](https://b.thumbs.redditmedia.com/bmvwv1_kEwUCx7wzUwwlfZp6u0elxqCdOL5x_6iBSek.jpg "660 - M/28/6’2” [165lbs to 223lbs] (2.5 years) Added a little meat on these bones")
![M/21/6’2” [175lbs to 210lbs] (3 years; 4 months)](https://b.thumbs.redditmedia.com/mEcH2pXLFf49RfagR9N5DgpzEKzZ1qFfmBwXhQDu7xc.jpg "277 - M/21/6’2” [175lbs to 210lbs] (3 years; 4 months)")
