/r/GymMotivation - top ten submissions for each month of 2021
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GymMotivation 2020
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GymMotivation 2022
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2021, December
408 It’s crazy how far I’ve come after 4 years....
329 Came a long way
300 They get me so angry I don’t need PRE
211 Finally noticing changes, long way to go tho!
207 1 year natural transformation — 25 lbs muscle...
207 Father figure
180 20kg in 2 months. We can all make it guys. If I...
175 PURE MOTIVATION FOR ALL | Picture I took back i...
170 In my camper gym; here’s a reminder never to ...
163 1 year if consistency..
2021, November
457 3 years of enthusiasm, dedication and self-moti...
411 Feeling good lately
342 Just keep. Showing. Up.
263 Consistency triumphs over all
261 my 1yr progress.. gain weight, from 43kgs to 49...
217 6 months progression. 97kg down to 83kg.
210 2018-2021. Down from 100kg (220lbs) to 76kg (16...
203 Progress: I’ve been doing CrossFit 5 times pe...
199 6-month progress update
197 Went from this to this and now this still going
2021, October
438 Motivation
398 Always been a fat kid so decided to work on it,...
350 went from 682 lbs down to 385 lbs in a little o...
200 7 month transformation April 29 2021(228 lbs) O...
178 Current body weight: 147lbs —— Bench Press ...
162 This time 2 months ago I couldn't even do 10 pu...
160 As requested here is one before and after with ...
152 Staying consistent while fighting depression is...
139 Deadlifts progress, 4 months. F/44 @71kg bw. Do...
116 Definitely have made some major progress with l...
2021, September
179 Hit a new PR for bench and feeling pretty damn ...
178 4 years of battling with anorexia and depressio...
153 Update from my last post. Progress is slow but ...
133 Feel great since I started losing weight in April
131 Women 🤠upper body days (don't neglect them)
130 Muscles check. They may not be noticeable but I...
120 Personal victory: used the weights today! I’v...
112 Currently been back in the gym for about 6 week...
107 Pretty happy with the progress I’m making ðŸ˜...
106 How it started vs how it is going 9 months
2021, August
482 Beating anorexia 2 year Transformation
243 Unbelievable what HIIT and weight lifting can d...
201 This kid truly is unstoppable. She gives 100% t...
186 Mother of 2
163 4 Month Transformation (April to August).
160 Mid forties mom - leg day Sunday 💪
158 I felt so uncomfortable, but I got out of my co...
152 1.5 yrs progress. I'm almost 40 yo. If I can do...
149 Feels good to be healthy!!!
144 10.5 week progress after lockdown weightgain. G...
2021, July
467 14 month ago i quit alcohol and changed my life…
415 Four months of progress (-60lbs) :) Consistency...
256 5 month booty glow up💖
222 So happy with whst I have achieved 100% natural...
187 This is my current 55 year old gym body. I’m ...
169 1.5y body transformation from fat to fit
155 2018 [142lbs] > Today [172Lbs]
131 3yrs in the making, started at the gym just und...
117 Maybe help inspire someone. Left 225. Middle 17...
110 2 years difference
2021, June
1209 2 year transformation. never give up!
359 6 years transformation. I’ll be answering any...
294 4.5 year transformation
284 180lbs to 154lbs. My 2 year slow transformation.
273 My physique after training for almost 2 years
227 8 Months difference. I can't go to the gym beca...
200 Don't skip leg day 🙌ðŸ½
178 It’s a love hate relationship
178 Wife: F/27/5'9. LHS Dec 2020, 70kg, RHS June 20...
162 New to this sub. I won’t be turning any heads...
2021, May
384 A little before and after to get everyone motiv...
248 Just finished an 8 week Spring Challenge. Lost ...
243 Day 47 of my transformation. My results have be...
242 My 100lb weight loss!! I hope this gives you th...
228 6 years in 3 Images
193 How i use to be vs how i am
170 When u lose emotional weight
159 It’s not much but i am proud of myself
150 Lost 4 stone, about 20lbs of that during lockdo...
142 A lil motivation (what consistency and dicpline...
2021, April
596 GET OUT AND DO IT
233 Seems like my super slow progress has attacked ...
134 After just a couple of months of Keto and worki...
132 Before and after dealing with depression ... ne...
130 january this year vs today :) i miss heavier we...
130 Not Bad For Being A Craft Beer Abuser 🤙ðŸ¾
117 F/22, Every day I'm back I feel just a little m...
113 My Uncle Jays first day in the gym. Super proud!
97 If I can do it, anyone can! 💪ðŸ½
91 Happy Friday!
2021, March
145 Nothing crazy, just a year at maintenance ðŸ˜
138 It’s possible! Started at 130lbs now I’m at...
87 my first transformation, but not the last
85 Back Day Baby
80 Motivation is all we need.
76 I've lost more than 34kg, but now I focus more ...
75 Transformation after a multiple herniated discs...
72 Love seeing side by side comparisons of how har...
69 355lb at 155lb bw. First day back in a while si...
57 43yrs old and still hitting the weights!
2021, February
176 Just start doing it !
140 3 months of strength training!! Finally found s...
99 2 months after a toxic relationship. The gym wa...
81 Staying Positive- haven’t been hitting the gy...
75 2 years of hard work, sweat, and tears
72 Posted a while back. But here’s an update. 7 ...
65 8 yrs of progress 220<135 lbs if I can do it...
53 I remember when I used to love myself and took ...
52 Having a really bad body image day, and I wante...
51 Shoulders starting to get definition. OHP one o...
2021, January
90 One year difference
79 im just so proud of this
73 Not perfect by any means but I built this to st...
62 Added a little something to the one handed push-up
53 One year of strict diet, consistent training, a...
50 SKINNY TO MUSCULAR if you’re a hard gainer le...
48 Push to start
47 ðŸ˜âœŒðŸ»
41 Stay healthy
41 My 2 month at home workout progression.
![2018 [142lbs] > Today [172Lbs]](https://b.thumbs.redditmedia.com/mZGhlIB4w5ejJAxc2uDDkZ9Z3Mlj_WFKbVm-ph-7oDo.jpg "155 - 2018 [142lbs] > Today [172Lbs]")
