/r/GymMotivation - top ten submissions for each month of 2022
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GymMotivation 2021
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GymMotivation 2023
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2022, December
847 You can do it, trust me
756 Ready to start year 75. Don't believe that gett...
674 Some people were skeptical about my last post, ...
564 500lbs-215lbs
551 A year apart
509 I did the same pose so you can see the differen...
485 leg day
472 8 month difference. Before and after pics alway...
430 Can we normalize to show what our bodies can do...
393 Gains 💪ðŸ¾
2022, November
531 Every upvote is 5 squats 😳
530 LADIES… don’t be afraid of heavier weightsâ...
442 Started going to the gym because got called a d...
409 Bye Man, Bye
388 Feeling happy about my progress!
349 Never lifted outside of my comfort zone, but to...
344 Fall in love with the process not the destinati...
314 4 month weight lifting progress after going thr...
307 Today I was tired, didn’t want to get up for ...
293 Trying to be my best
2022, October
533 [33m] single dad of 2 working on my health and ...
449 This is why I train so hard
399 Started my gym journey again back in late Augus...
405 Clothes are deceiving 😶â€ðŸŒ«ï¸.
337 stuck but still trying
334 Check out this push day!
322 1 year progress
311 Roughly 2 years of progress in arms
295 13yr 315 deadlift
258 Not bad for 49
2022, September
689 This is my progress over the last few years. I'...
688 The difference you can make within 5 years time...
565 Hard work pays off! 😊💪
474 6 months without a sip of alcohol, a good diet ...
447 3 years of lifting
432 Fuck It
419 90 day cut at the end of 1 year gym/running
368 Chasing the “classic†physique.
347 Idk how to flex. But I see them baby gains comi...
339 184 lbs down to 125 lbs in 7 months
2022, August
889 Hope this is ok to post! I’m not always motiv...
858 My wife’s 120 pounds down in 14 months and Iâ...
697 Six months February to Today
599 110 lbs down in 18 months!!
593 1 Year Journey to Health
499 6 Months Gym Milestone - Visually not much diff...
455 1 year progress shot: Lost about 30lb of bodywe...
435 Still chunky, but Abs & muscle definition is st...
393 After consistent dieting/exercising, I’m almo...
386 Just turned 56 and am posting my 10-month progr...
2022, July
1015 Result after a year and a half of hard work aft...
576 What three months and losing 30 extra pounds ca...
478 2 Year Update. 60kg lost
421 My weight loss journey.
415 old people workout at their best, let's encoura...
396 Giving it all i got for 12 months
391 June 1 to July 27, -30 lbs. At the gym 5xweek a...
362 pardon the sweaty face, been lifting for 11 mon...
346 330lbs 》218lbs. Clean eating, heavy lifting a...
344 My wife (the cancer killer) - 10k, done.
2022, June
656 This has never happened to me 🥲
648 I know it will be a challenge with my Cerebral ...
615 M 35 - The Results of One Year of Hard Work
611 10 month transformation 💪🻠so proud of my...
545 Gymming so I can look hot naked ðŸ¤
513 M/19 (216lbs vs 130lbs) What 11 months of consi...
478 10 months ago I made the choice to get healthy....
430 8 years of work @osman_uysal
397 Still a work in progress
324 ex that I was with for 7 years cheated on me an...
2022, May
1907 today is day one of getting myself into shape, ...
649 Exactly one year of straight pain, tears wantin...
625 10 Month Transformation
556 Definition finally 💪
522 9 months progress
474 7 months baking this cake
425 5 years of weight lifting
348 2 year bodytransformation.
341 Progress november to may
336 Dick Van Dyke, a 96 year old actor, seen going ...
2022, April
591 8 months of progress. Thoughts?
468 February to 21st to today. It’s not much but ...
437 12 week transformation 💪ðŸ½
387 Very proud of my ab process this year!
381 Excited to see some lines showing! [OC]
364 feeling good with myself again.
311 July of 2020 to December of 2021
299 Me in December vs. Me yesterday
298 2 years natural transformation â™ ï¸
263 100% Natural. 2 years of diet and programming o...
2022, March
555 just a self-appreciation post.
550 Wanted to share this guy's transformation, prou...
533 1 year transformation, need advice/input.
490 Slow and steady back gains!
451 2.5 years of grinding, the grind goes on.
436 2 years of consistency 164kg to 90kg
417 No pain? No gain.
353 6 months progress - 1 month between each photo
341 Improving every day
296 same but different | slowly getting there 💪ðŸ»
2022, February
413 My transformation ☺ï¸â˜ºï¸ðŸ’ª
372 Progress - 9 Months Transformation
331 360lbs at highschool graduation, I just hit 200...
269 How it started and how it’s going,10 months o...
259 Essential tutorial for deadlifting
249 Little over a year transformation
232 The grind 😼
232 Went to the gym today to work on my mombod
229 My one month progress. 114lbs to 122lbs. Hope t...
200 Need a bit of validation after trying to be hum...
2022, January
656 I was once an full blow alcoholic on the road o...
614 9 months of grinding and not stopping
468 My progress so far
430 5 months. take it slowly brothers and don't let...
423 Woke up without energy, still dragged my butt t...
418 41/6'1 > 330lbs 》227lbs =103lbs. Just over 15...
394 It’s my turn🔥💪ðŸ¼
359 It’s been a War
338 For anyone that’s not feeling like going to t...
277 Progress pics â™¥ï¸ 4 weeks of diet, workouts ...
![[33m] single dad of 2 working on my health and ...](https://a.thumbs.redditmedia.com/fh67klxvk0p9TeUxa3HOZDlhWwi44YA2IQ6IlhPMZH8.jpg "533 - [33m] single dad of 2 working on my health and the body I want.")
![Excited to see some lines showing! [OC]](https://b.thumbs.redditmedia.com/7Jzi9QXXNVsM1TgvrGIHke7bLtHCef5FamJa4U6h1dM.jpg "381 - Excited to see some lines showing! [OC]")
