/r/GymMotivation - top ten submissions for each month of 2023
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2023, December
810 Keep showing up. Keep pushing. It's under there...
512 From 108kgs to 70kgs â¤ï¸â˜ºï¸
473 I just did my first pull up ever!
438 my transformation about 1.5 years 260 to 220
463 8 months & 10 kg down. Finally can feel confide...
410 Merry gainsmas 🎄💪
385 8 months down, a life time to go
368 Does my body look good? 21yo 6'1"
368 My abs progress 💪
362 I am one of those people who find it very diffi...
2023, November
1037 January to November
785 Been working on the gains, I literally started ...
578 What’s something you wish you knew sooner in ...
561 Being blind doesn't stop the grind.
530 110kg roughly to 60kg
520 4 months training and calorie control 32lbs lost
453 Found this dude on Instagram.
445 Just wanted to share my progress!
425 Gym Transformation
407 Last time starting over (Story in the comments)
2023, October
975 My weight loss transformation
585 Guys should I bulk or cut?
574 F46 it’s never to late to start. No excuses. ...
549 Update: 16 months of working out
535 After not so consistent but focused practice, I...
366 My 6 months gym transformation, 92KG to 86KG
342 115 to 83 kgs (6’3 , 21 , Indian)
325 2 years difference, slow but steady progress!
323 Six months worth of progress!
300 22M 6’4†325lbs > 186lbs (1yr 3 months Tran...
2023, September
812 [ Removed by Reddit ]
785 Where it started Vs where its going
567 I'm 2 years in doing total natural. My question...
507 Just turned 49, went from a chubby, divorced, h...
431 I was at 25% body fat 5 years ago. Now I’m at...
415 Anyone else proud to have a body that says I wo...
379 16 month progress down 35kg
383 rate physique
365 1 year in the gym
330 425-280-270 (I don’t weigh often, it triggers...
2023, August
653 A year of quad progress
639 My Progress
590 One year transformation
549 2 years transformation… still get called skin...
513 Losing 100 lbs as well as exercising every day ...
430 4 year natty transformation
424 2016 vs 2023 natty. Going to the gym was the be...
414 -130lbs. It was hard ass work.
408 One year
385 I need to beat my dad 👨
2023, July
813 Is that a muscle on my forearm? 100 lbs down tw...
801 This is what 320lbs of weight loss looks like
774 Transformation. Ask me anything ðŸ˜
736 100+ pounds weight loss journey
635 Before 360 pounds. After 250 pounds.
589 3 year difference
568 How my arm changed in 1 year of gym
536 I dare now with my first post.. What do you thi...
493 4 month gym progress. 120lbs to 150lbs
485 My 1 year before and after
2023, June
1081 Celebrating 98kg of weight loss 🤘ðŸ¼
701 This is the first time I truly saw a difference...
540 Day 0. I need to change. I have to change. I ca...
531 Posting my 10 month transformation. From 103kg/...
518 Starting my journey tomorrow
487 Ruins everything
427 8 months and 50 pounds down!
382 Took me 6 months but finally 180 at 6’1 🥲
329 2 Year Progress Pic
327 Inspired by a redditor on this sub, here's my o...
2023, May
609 Not as wow as all you beautiful people but.. 1y...
568 Body transformation (first year of gym vs 8 yea...
524 My weight doesn’t change a lot after start wo...
479 Same dress 8 months apart
421 same girl different mindset. You are capable of...
420 2 years of weightlifting 💪🻠wish I wouldâ...
397 1 year and 100 pounds
372 (NSFW)Please be kind, I thought my arms looked ...
360 Swipe to see the before, about 2 years between ...
348 I don't know if it's that visible, but one mont...
2023, April
749 Vegan for 7 years, prioritizing protein and lif...
676 22 months. 255LBS to 189LBS
625 Progress after 8 months
623 I was 300lbs last year! Currently 160lbs
618 Just get in the gym and start lifting, you wonâ...
602 1 year Transformation - anorexia
573 Dadbod to father figure
561 1 year transformation
505 W GYM Positivity!
487 Finally had my first workout today. I gotta get...
2023, March
843 6.5 year transformation
690 Work in progress (5 weeks)
585 left him, then left the weight. No cardio, just...
570 I can't walk but it doesn't mean I can't lift!
564 Before the breakup vs after the breakup
544 11 months and almost 50 lbs down.
515 46 and happy 😊
504 Sometimes it's hard to see the progress you're ...
486 Age 52 to 58 today. Lots of ups and downs along...
469 If I can do it, so can you â¤ï¸
2023, February
631 W?
598 9 months of hard work has paid off 115 pounds l...
535 Always take pics! Even if you hate how you look!
485 Hopefully this motivates some people! Not bad I...
463 I lift so I can lift a heavy sword and fight ba...
422 The end of 2017 I entered rehab and hit the gym
422 42 all natural 💪ðŸ¾
359 Just having fun tonight
348 i finally hit 95 on bench. its not a lot but im...
329 Workout ✅
2023, January
764 24 months of consistency. Celebrating health at 48
736 End of 2018 - Mid 2022 progress
572 my process in 2 years 💪ðŸ»âœ¨ðŸ’•
515 Weight loss progress 115lbs down
513 Around 16 months of a small calorie deficit and...
463 I signed up to a gym after a bad couple of week...
455 315 down to 136 over 2 years. Anything is possi...
444 Tricep Gains! not bad for 55!
430 Starting the journey to get back in shape. Star...
427 For every like this post gets I'm going to do 5...
