/r/bodyweightfitness - top ten submissions for each month of 2022

sfw subreddits | bodyweightfitness 2023 >>
2022, December
My biggest gains was in happiness. Thank you r/...
1051 My biggest gains was in happiness. Thank you r/...
My 1 year body transformation
1049 My 1 year body transformation
Update: Maintaining muscle mass during a thru-hike
812 Update: Maintaining muscle mass during a thru-hike
my 6 months body transformation
783 my 6 months body transformation
Muscular endurance is underrated/under-appreciated
678 Muscular endurance is underrated/under-appreciated
7 month RR body progress (skinny fat) and how i...
595 7 month RR body progress (skinny fat) and how i...
A very poor dude who is looking for the optimal...
584 A very poor dude who is looking for the optimal...
New Years 2023 Announcement: BWF Primer Follow-...
520 New Years 2023 Announcement: BWF Primer Follow-...
I'm fit but can't do pull ups starting from a d...
464 I'm fit but can't do pull ups starting from a d...
I need a way to avoid sitting around doing noth...
366 I need a way to avoid sitting around doing noth...
2022, November
13yo is very susceptible to hype-y fitness infl...
2293 13yo is very susceptible to hype-y fitness infl...
Male, 43 yo - my one year transformation. 98kg-...
1490 Male, 43 yo - my one year transformation. 98kg-...
You have six months to get as jacked, as possib...
858 You have six months to get as jacked, as possib...
Really the only thing beginners/intermediates s...
762 Really the only thing beginners/intermediates s...
study: lowering weights better than lifting them
631 study: lowering weights better than lifting them
Contrary to popular advice, dropping volume on ...
555 Contrary to popular advice, dropping volume on ...
bwf bait-and-switch
449 bwf bait-and-switch
Question for people who are working out for a l...
418 Question for people who are working out for a l...
Month of December 2022 1,000,000 push ups chall...
390 Month of December 2022 1,000,000 push ups chall...
Best bang-for-my-buck exercises for hiking and ...
352 Best bang-for-my-buck exercises for hiking and ...
2022, October
1MP - My Personal 1 Million Push-up Challenge
852 1MP - My Personal 1 Million Push-up Challenge
11 Months until I turn 50
715 11 Months until I turn 50
I interviewed Antranik, Matt Schifferle (Red De...
500 I interviewed Antranik, Matt Schifferle (Red De...
Greasing the groove doubled my pushups… shoul...
500 Greasing the groove doubled my pushups… shoul...
Can You Build Muscle Effectively Using Calisthe...
485 Can You Build Muscle Effectively Using Calisthe...
carrying children
425 carrying children
Feeling very angry and irritable after working out
367 Feeling very angry and irritable after working out
Month of November 1,000,000 push ups challenge....
338 Month of November 1,000,000 push ups challenge....
how do i know how long to rest my body after ex...
317 how do i know how long to rest my body after ex...
I’m thinking of starting to skip rope? How of...
287 I’m thinking of starting to skip rope? How of...
2022, September
Quitting Gym and doing pushups every day, consi...
924 Quitting Gym and doing pushups every day, consi...
I progressed from barely doing 1 pull up to doi...
626 I progressed from barely doing 1 pull up to doi...
Question for people who have maintained general...
599 Question for people who have maintained general...
I just did 110 nonstop deep squats!!
476 I just did 110 nonstop deep squats!!
2 Year Calisthenics BODY TRANSFORMATION (HOW I ...
454 2 Year Calisthenics BODY TRANSFORMATION (HOW I ...
What I noticed from not doing L Sits for over a...
452 What I noticed from not doing L Sits for over a...
How do you guys deal with DOMS after hitting legs?
440 How do you guys deal with DOMS after hitting legs?
Why is working out every day not a recommended ...
418 Why is working out every day not a recommended ...
16 year old male: first workout extremely disco...
417 16 year old male: first workout extremely disco...
Doing a lot of sports, but I don’t feel very ...
374 Doing a lot of sports, but I don’t feel very ...
2022, August
I was complimented on my physique/fitness for t...
2157 I was complimented on my physique/fitness for t...
Go ahead. Work out to look good.
1449 Go ahead. Work out to look good.
Grease The Groove Pull-ups: 100 days results
886 Grease The Groove Pull-ups: 100 days results
What is your "I don't feel like working out tod...
843 What is your "I don't feel like working out tod...
4 Year Calisthenics + Lifting (70/30) Transform...
732 4 Year Calisthenics + Lifting (70/30) Transform...
How many strict, military style push-ups can th...
608 How many strict, military style push-ups can th...
Train lightly nearly every day vs. training har...
540 Train lightly nearly every day vs. training har...
What motivated you to start working out?
542 What motivated you to start working out?
Month of September 1,000,000 push ups challenge...
460 Month of September 1,000,000 push ups challenge...
You're only allowed to do one workout for the r...
437 You're only allowed to do one workout for the r...
2022, July
How realistic is it to maintain a healthy and s...
1208 How realistic is it to maintain a healthy and s...
I can only think of one exercise that has entir...
885 I can only think of one exercise that has entir...
What is it about calisthenics that causes almos...
829 What is it about calisthenics that causes almos...
A List of Bodyweight Isometrics by Body Part
824 A List of Bodyweight Isometrics by Body Part
Best exercises to LIFT my butt.
700 Best exercises to LIFT my butt.
What I never learn from lifting weights
681 What I never learn from lifting weights
What can you reasonably expect after 1 year of ...
631 What can you reasonably expect after 1 year of ...
How working out helped transform me from an ove...
615 How working out helped transform me from an ove...
HANDSTAND: What did I learn during a year of tr...
553 HANDSTAND: What did I learn during a year of tr...
Sandbag Training: An Alternative to Free Weights
529 Sandbag Training: An Alternative to Free Weights
2022, June
Update: 24 mos of bwf- - M/36/5’10
1291 Update: 24 mos of bwf- - M/36/5’10
I strength trained 1x per week and 7x per week ...
1114 I strength trained 1x per week and 7x per week ...
Update 3 years
980 Update 3 years
Is it safe to casually walk on a treadmill for ...
859 Is it safe to casually walk on a treadmill for ...
Why your homebrew routine is (probably) bad
644 Why your homebrew routine is (probably) bad
Month of July 1,000,000 push ups challenge. Nee...
524 Month of July 1,000,000 push ups challenge. Nee...
Knowing when to rest from fatigue vs. pushing y...
408 Knowing when to rest from fatigue vs. pushing y...
Russian Fighter Pull-Up Program: My Review, Res...
387 Russian Fighter Pull-Up Program: My Review, Res...
How do I know that I am progressing and buildin...
378 How do I know that I am progressing and buildin...
Help! I physically cannot squat! Falling Backwa...
376 Help! I physically cannot squat! Falling Backwa...
2022, May
Hindu Push Up Appreciation, Do not sleep on the...
731 Hindu Push Up Appreciation, Do not sleep on the...
Climbing trees is a workout by itself, and one ...
693 Climbing trees is a workout by itself, and one ...
Morning workout people - how do you hit it hard...
656 Morning workout people - how do you hit it hard...
Best Ab Movements for Weak Abs and a Bad Back
572 Best Ab Movements for Weak Abs and a Bad Back
Month of June push ups challenge 1,000,000. Nee...
520 Month of June push ups challenge 1,000,000. Nee...
Setting short, medium and long-term goals will ...
501 Setting short, medium and long-term goals will ...
Need a routine for my buddy in jail
492 Need a routine for my buddy in jail
Half a year we released an app for the Recommen...
474 Half a year we released an app for the Recommen...
My friend keeps affirming gym is better than bo...
423 My friend keeps affirming gym is better than bo...
ive always rested for around 3 to 5 minutes and...
391 ive always rested for around 3 to 5 minutes and...
2022, April
Mastering easy exercises is better than speedru...
936 Mastering easy exercises is better than speedru...
After 2 years off ever since covid closures sta...
688 After 2 years off ever since covid closures sta...
JUST REACHED 69 KG!!!!! (17M 5'11)
682 JUST REACHED 69 KG!!!!! (17M 5'11)
Month of May push ups challenge 1,000,000. Need...
620 Month of May push ups challenge 1,000,000. Need...
My hanging L sit just went from 1-3 seconds to ...
454 My hanging L sit just went from 1-3 seconds to ...
Exercise ideas to help my mom lose weight, beca...
391 Exercise ideas to help my mom lose weight, beca...
Is creatine worth it?
380 Is creatine worth it?
How much exercise will show significant results?
373 How much exercise will show significant results?
Humbled
354 Humbled
Trying to help my 67 yo mum who can't walk to s...
302 Trying to help my 67 yo mum who can't walk to s...
2022, March
Fix your spine: A goldmine of practices for bet...
1451 Fix your spine: A goldmine of practices for bet...
From 0 Pull Ups to One Arm Chin Up in 1000 Days...
1027 From 0 Pull Ups to One Arm Chin Up in 1000 Days...
Ten of the Best Calisthenics Leg Exercises to B...
759 Ten of the Best Calisthenics Leg Exercises to B...
You should start doing face pulls now
755 You should start doing face pulls now
planche progressions i wish i had when i started
559 planche progressions i wish i had when i started
Been lurking here for the past six months or so...
541 Been lurking here for the past six months or so...
Getting in shape after extreme weakness due to ...
528 Getting in shape after extreme weakness due to ...
Are Pull ups, pushups, squats, ab exercises, ca...
517 Are Pull ups, pushups, squats, ab exercises, ca...
What can I do to strengthen/stabilize my knee?
481 What can I do to strengthen/stabilize my knee?
Why the Copenhagen Plank is a Massively Underra...
426 Why the Copenhagen Plank is a Massively Underra...
2022, February
Add a rule that all teenagers should be discour...
2777 Add a rule that all teenagers should be discour...
I made a free workout app with the Recommended ...
1025 I made a free workout app with the Recommended ...
How to improve your ankle mobility effectively ...
848 How to improve your ankle mobility effectively ...
Body weight DOES translate to lifting gains
789 Body weight DOES translate to lifting gains
110 Pushups for the first time!!
670 110 Pushups for the first time!!
How it started and how it's going, just under a...
539 How it started and how it's going, just under a...
A person with depression would like to change
534 A person with depression would like to change
Is there a routine that doesn't require any equ...
524 Is there a routine that doesn't require any equ...
Listening to EDM can make your workout harder?!
521 Listening to EDM can make your workout harder?!
how to use the isometric pause between reps to ...
482 how to use the isometric pause between reps to ...
2022, January
First knee, yes, knee pushup.
1774 First knee, yes, knee pushup.
Would anyone be interested in a workout generat...
1274 Would anyone be interested in a workout generat...
Study shows Chin-ups and Wide Grip Pull-ups pos...
981 Study shows Chin-ups and Wide Grip Pull-ups pos...
Why do ab workouts burn so much compared to oth...
933 Why do ab workouts burn so much compared to oth...
I did drugs, I'm 18 month clean and I want to t...
738 I did drugs, I'm 18 month clean and I want to t...
Learning how to workout st home has been incred...
682 Learning how to workout st home has been incred...
So apparently I haven't trained my back at all
572 So apparently I haven't trained my back at all
My 10 years Calisthenics progress
578 My 10 years Calisthenics progress
[2 years progress] My journey with BW
529 [2 years progress] My journey with BW
Is this fitness goal achieveable with the recom...
488 Is this fitness goal achieveable with the recom...