/r/fitness30plus - top ten submissions for each month of 2021
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fitness30plus 2022
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2021, December
2455 Almost one year post-cancer treatment. 37F - Ju...
1535 310lbs, 170lbs, 200lbs (2013, 2017, 2021)
1150 got my first “you got man arms†comment tod...
954 Promised myself if I reached my 71lb mark of we...
763 I've been working hard before my 40th birthday ...
665 Managed an eight angle yoga pose after falling ...
656 April 2016 (3 mths after our 3rd child was born...
590 38 F. Am I obese? My scale measures me at more ...
533 Thought I’d throw in something a little diffe...
532 Being in my mid 30s I'm worried about shoulder ...
2021, November
722 F/34/5’9†[70kg>58kg=12kg] 1 year update...
668 35M, 190>154 in 5 months. Sharing details on...
601 Left, approx 8 months ago. Right, today- on the...
567 About a 1.5 year difference. Started working ou...
556 There are lots of strong and impressive people ...
506 184lbs on the left to 165lbs on the right....
503 I turn 41 on the 27th, figired out I wasnt happ...
493 Late bloomer 35y/5'11/170 after a year of consi...
457 31 in 3 days, New PR of 495lbs to close out 30 ...
409 Wobble Board Pistol Squats - Someone here did t...
2021, October
2280 BW Pull-up Milestone (15 Reps)
1781 I broke my state's deadlift record yesterday, a...
1435 Chewbacca [Male/235y.o.] repping 613x2 for a sm...
1358 315 x 8 Finally!! Would love any critique. Is i...
1004 Ahh! My first two successful pistol squats. ðŸŽ...
879 Just turned 40, first pic is me currently @ 201...
868 Anybody else do split squats? I'm trying to lik...
768 39/F 5’1/115lbs … 3 years ago I was told Iâ...
537 5 month recomp results! Went from 198 16% BF to...
534 u/torcorre inspired me to dig a little deeper o...
2021, September
1808 The left picture was me at age 27. The right wa...
1409 Turned 50 last month. Figured I'd try a 405lb d...
863 Anyone else make side by sides when you are str...
744 45+ years of lifting and running, 20+ years of ...
630 Turned 33 this month. Today is my first day get...
604 Wats up fitness fam So someone donated a trap b...
512 52F/75x5 Walrus rows
449 37 years old weighed 230lbs in April. Around 19...
426 154 years old and still looking SWOLE--Eugene S...
408 (41) Never thought I'd be able to do this again...
2021, August
1001 Use your safety gear, and never be afraid to bail.
872 when ya receive a comment to a progress photo t...
506 F/44, squat PR, 70kgs at 68 BW.
487 At 46, I started to do this variation of Farmer...
454 I never liked physical activity but I forced my...
422 M/39/6'0" [238 to 181] (7 months) from no diet ...
400 Spent my whole life being skinny-fat. Now at 32...
365 From 196lbs at 5’6†just before turning 31,...
364 42/m/270lb lifetime deadlift pr 545lb raw
364 Turning 36 September 2nd. Here’s me on my way...
2021, July
1619 35 years old. i was alcoholic for over 10 years...
856 6 month progress. 34yo mother of two.
818 Goal in January was to reach visible abs before...
645 Today is 6 months since I (30m) recommitted to ...
625 Wanted to share a new PR with my fellow olds: 1...
555 I’m 30 and just had my first amateur boxing f...
498 Finally reached a 135 lb overhead press. I know...
484 I started to work out, again, 2y ago (story in ...
440 Never give up!! Success comes right before you ...
411 Humble brag but I'm damn proud of my 64 year ol...
2021, June
555 Very helpful
522 31/f/5’3 > this year I stopped making excu...
446 Down about 55 pounds from the start of lockdown...
443 I think I am finally ready for three weeks of h...
441 38yrs Old / 500lb Deadlift Today!
394 Body Weight Mobility Circuit
343 Traveled to Virginia Beach yesterday. Sadly to ...
339 Recently received an invite to the Official Str...
339 A month ago I couldn't do 1! "Insanity" & "...
338 M/31/145 lbs - 16 months of work
2021, May
1016 The work is real. But absolutely worth it!
744 53…I have never had arms like this. Be kind!
740 Success! I’ve wanted to do a pull up since I ...
644 Finished 75 Hard. 240-202lbs (-38lbs). 6’3â€...
627 At 53…it takes 7 days a week to make any prog...
474 38 years old, started training bodyweight about...
405 It may be a small thing for some but I have bee...
342 The ol’ “Two Hands Anywayâ€. Those strong ...
332 I don’t know if swinging a weight around is a...
293 Steinborn Squats! First time. Set up this routi...
2021, April
804 Started my journey 21 months ago with focus on ...
745 Progress pic - After 3 months of lifestyle chan...
744 M43 6'0" 281lbs-181lbs...I mostly lost the weig...
703 18 months in of cycling IF and keto, along with...
632 Not the greatest transformation (yet), but itâ€...
574 Progress photo - I dropped 85 lbs since July 5t...
546 14 months of Intermittent fasting, cyclical ket...
492 2 years of fitness, eating well, and cutting ou...
468 I’m 3 weeks out from nationals, I have stuck ...
405 Pulled 600# at 50y/o. That's the top. I'm going...
2021, March
684 M/38/5’11'' [250 lbs to 165 lbs] (8.25 months...
196 At the risk of flooding the sub, I’m pretty h...
189 41 (M) and first time putting up over 200 in se...
188 Fitness is still confusing
178 Down to one half of the strap for dips!
172 37m/ BW 180. After plateauing for quite awhile,...
134 Just benched 200lbs for the first time in my life
108 Today was [M]y [30] first day back in a proper ...
86 Part of a circuit for today’s workout
82 435lbs on exhausted legs.
2021, February
400 Finally snatched the blues! 55kg @65.
336 Barbarian squats with a log
335 A little pull up variety this Saturday morning.
259 Almost got it!
228 Form Critique Request: Barbell Squat
216 I never had anybody assess my pull-up, and I’...
205 When you’re in your 30s with children you got...
194 Trying to post this again: shoulder mobility ba...
188 Big PR!! 240.5lb axle clean and press. I’ve b...
177 Power couple workout! It’s chest day fam, thi...
2021, January
545 Slow handstand scorpion
360 Woo! I did it! 205 lbs pr to end the year. Happ...
323 37/m just started dieting and working out regul...
321 First time hitting 405. 34 years old, lifting f...
291 Last day of the handstand challenge. Happy week...
222 225x3 for 2 sets. This is set one. 262lb, 42, m.
214 Warmup for leg day: work range of motion under ...
210 When you’ve been working on your grip and don...
210 Inline skater/yogi/new lifter incorporating ano...
201 Here’s clip from my leg workout today. Great ...
![F/34/5’9†[70kg>58kg=12kg] 1 year update...](https://b.thumbs.redditmedia.com/ZZaNoqZsgKmAwlj7DQvzxiaU8stc0k2P5E061jh1e9g.jpg "722 - F/34/5’9†[70kg>58kg=12kg] 1 year update - I posted somewhere else and someone said I should cross post here - I hope that’s ok.")
![Chewbacca [Male/235y.o.] repping 613x2 for a sm...](https://a.thumbs.redditmedia.com/PICtFiAyix5bDECGbjYDQ5pFQK-pvTJC0O3R2KN4GT8.jpg "1435 - Chewbacca [Male/235y.o.] repping 613x2 for a smooth beltless conventional deadlift PR.")
![M/39/6'0" [238 to 181] (7 months) from no diet ...](https://b.thumbs.redditmedia.com/ek8bNEDlceklpr2A8nnSCtQBCD9RIUQ-V-Tzy0hbnLM.jpg "422 - M/39/6'0\" [238 to 181] (7 months) from no diet or exercise to no drinking, lean proteins and veg, gym 5x week")
![M/38/5’11'' [250 lbs to 165 lbs] (8.25 months...](https://b.thumbs.redditmedia.com/W45-iN5kUUeeu8fACY5cudhokFo3uTedjLway9l6C8c.jpg "684 - M/38/5’11'' [250 lbs to 165 lbs] (8.25 months) Minimal exercise. 1500 cals a day. Time to start weight training and rollerblading - new goal is adding 15 lbs muscle via body recomposition.")
