/r/fitness30plus - top ten submissions for each month of 2022
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2022, December
2178 I am so stinking proud of my four and a half pu...
1486 Guys! there a no more “X’s†in my sizes (...
1251 Just Turned 35 and Decided it Was Time To Take ...
1008 my 6 month transformation (from 29% to 15% body...
804 Hey guys heres a 6 year time difference , 20kg ...
800 Christmas Pump: I (56) Visited My Daughter (26)...
737 Warning! Entering my 30’s badder than ever ðŸ...
733 I held a front plank for a minute for the first...
713 30th Birthday to Pushing 40 - Don’t Give Up!
704 2022 transformation. I've lost 81 lbs this year...
2022, November
1646 From out-of-shape nerd in their late 20s to reg...
1231 Don’t be afraid to eat for your goals 🫶ðŸ...
1070 Built a body, now I’m bodybuilding. 10 months...
862 8 month body recomp. From insecure and unhappy ...
666 36/F/5’9 How I used to take photos vs photos ...
633 Dumbbell Shoulder Press - 1st time trying 110lb...
620 May to November 30 pounds lost. Last year I los...
617 34/M/5’11†- 214 to 182 in 10 months with h...
573 Jan to Nov, 52 lbs down
536 While everyone is bulking, I'm trying to lean o...
2022, October
1456 Lies I Told Myself: You’re too old and it’s...
1252 M33 (300lbs>216lbs) it's been almost 8 years th...
1231 60lbs down
962 ~3 year difference between the two (sorry for t...
848 Down over 50 lbs since May
696 39F slowly adding muscle mass
688 Gradually inching towards my goals at a rate of...
639 Took me 61 years to get this back. You have to ...
608 cut sugars, fasting by 8pm, and stair master fo...
596 38M ten years with some ups and down.
2022, September
1291 10 years 140lb to 158lb 5’6
949 4 month body recomposition progress
771 Powerlifters body, after 3 years of training. I...
597 Another month, another progress pic! Down 13kg ...
545 1year transformation.My gift for my 41 years ol...
543 (M / 41 / 240-ish lbs) 5 years progress
510 I may not be strong like some of y'all, but I r...
496 1 month back after illness, feeling fast and st...
472 1 Year complete ✅
425 Started training Muay Thai at age 32. Lost this...
2022, August
1561 30 was the year I took my life back. down 91 lb...
1497 It’s getting harder to smile for the pic whil...
1032 Before and after changing life and getting to it !
936 So excited my new gym has a farmer walk machine
674 Just wanted to celebrate exactly one year of do...
664 ~30 to ~33
655 My fitness journey at 33
593 My current form: 39 y.o., 161 lbs/6 ft, gym 4 t...
500 M/39 new bodyweight skill
485 My new PR! Weighted rings muscle-ups with +41 l...
2022, July
1799 46 to 50
1110 down 90lbs so far and stalled out, so started r...
1040 You can still find your best self after 30+
879 Same pose, same shirt, same cup - 4 years apart...
698 The left pic showed up on "1 year ago today" .....
637 One year progress pic as I approach my 37th bday
622 Things that weigh 110lbs: a giant pacific octop...
541 Not as monstrous as y’all but 170 lbs Overhea...
531 40 years old, I've been at this for 5 years now...
475 8 month progress update (eating anabolic and gy...
2022, June
1301 40 years old. 3 years in. Trust the process -54...
1161 F/39/5’8†[75.5>60.6=15 kg lost] I am celeb...
879 Hated running my whole life…just completed my...
814 found the confidence to wear a two piece swim s...
682 53 years old and still hanging in there
627 Skills progress....
540 From 30 to 35. It took a lot of time, and a few...
528 M/35/5’10†Celebrating one year of sticking...
509 Almost 100lbs down!
473 I found a love of fitness at almost 40
2022, May
1190 total lifestyle change 30F down 77lbs total. st...
936 39M Just ran 13 km with this good boy. It's the...
767 Lost 50 lbs in 5 months with badminton, swimmin...
729 It feels like Ive done everything to lose weigh...
645 6 Month Transformation Progress Report. Out wit...
636 Was it easy? No. Was it worth it? Absolutely. 1...
591 39 Yrs Old, 23 Years Of Lifting Drug Free. Best...
559 37F. Why I train using plyometrics in a nutshell
548 No longer a 60 year old pussy. I finally broke ...
519 almost three months apart 💪ðŸ½ðŸ’ªðŸ½ 34 btw
2022, April
1366 F/35/5'1" SW:200/GW:120/CW:120 16months This Fa...
1049 Everyone starts somewhere. 1 year agility progr...
659 December to March. This shows the difference be...
616 F/31/5'4" SW:233/GW:140/CW:148 After starting f...
598 M/40/5'10"[184>160=24lbs] On 1/27, I decided fo...
504 Progress pic so far! 70lbs down
423 Cancer has forked with my plans, but I’m stil...
413 Never too late to make some positive changes! D...
407 31 y/o. Picture on the left was taken 3 years a...
410 Any time I try to do pushups at home
2022, March
1346 35/M, yesterday vs 2 years ago around this time...
1300 34F/5’5â€/170>140 (6 month diff) hot pilates...
1107 40M - 58.7 lbs lost!!
1047 This week marked the one year anniversary of my...
784 M/36/5'9/Somewhere in the 180s?...gaining train...
736 Me at 27 vs now, i wanted to be fit by 30, not ...
647 35M. 9 months of progress. If you told me at th...
600 I've been working so hard , guys! My main focus...
597 M/38 5’8’’ never really worked out in my ...
590 I’m 31 and always had pretty developed should...
2022, February
1056 Never too late to start! 184-142 ish (maintaini...
831 Had to share this here for inspiration
772 Considering that less then three months ago I h...
642 9 Months Progress
619 Here’s to turning 36 this year and getting in...
594 Ran my 2nd 5k this weekend. With a good 10 week...
589 4 months of consistent training can change a lo...
505 37 in October!! Currently 10 weeks out.
495 Keep moving. As you age, do things that stress ...
489 It ain’t much- but it’s the most cardio Iâ€...
2022, January
1374 01/21 vs 01/22: In between these pics, I lost 1...
1090 37F. Worked for the last 3 but made it. Alterna...
1025 My transformation is different because I’ve g...
939 (32/33) lbs 95 down (320 to 225)
888 F/44, new DL 1 rep PR, 110Kg (242.5lb)
629 Better late than never! 4 months and 50+ lbs do...
631 [F32] Slowly bulking. Weight training 4x p/w. M...
551 3 months of fat loss progress. 36 years old.
538 38/M/6’1†315/175 December 2020-Present. Bu...
529 After 180 pounds of weight loss had the excess ...
![F/39/5’8†[75.5>60.6=15 kg lost] I am celeb...](https://b.thumbs.redditmedia.com/vzJCC-ciSZb8OjdhsGmD24VQsNbba3l8uxMOTMqGlmg.jpg "1161 - F/39/5’8†[75.5>60.6=15 kg lost] I am celebrating my 39th birthday, 2 years of body transformation and 15 kg lost! After ending a toxic relationship I questioned myself if it was too late, but being stubborn as a donkey I decided to be in the best shape of my life when I get to 40.")
![M/40/5'10"[184>160=24lbs] On 1/27, I decided fo...](https://b.thumbs.redditmedia.com/eKur7_E0FEeuevwbn3Hge-VqTFypJfhHTp3aaiam8kQ.jpg "598 - M/40/5'10\"[184>160=24lbs] On 1/27, I decided for my 40th bday(4/18), I wanted to be in the best shape of my life.")
![[F32] Slowly bulking. Weight training 4x p/w. M...](https://b.thumbs.redditmedia.com/rgB4Pla3HEgGP348nZ_gBFdKdEYxSULFw1GS5ceb1HA.jpg "631 - [F32] Slowly bulking. Weight training 4x p/w. My end goal is to compete in the bikini class at the end of the year")
