/r/fitness30plus - top ten submissions for each month of 2023
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2023, December
987 51yo 5’10†150 lbs 2000cal/day 170g protein...
875 One year difference, up 20 pounds. Time to cut?
629 A simple decision and a whole lot of discipline...
563 2018 to today.
538 Tomorrow is my 40th so I figured I’d show you...
540 Over 125lb for the first time in my LIFE 🥲ðŸ...
437 Almost one year exactly since I decided to get ...
375 1 year transformation at 39, from depressed, un...
367 What should I be doing to improve this physique?
336 Left, during the most unhappy time of my life (...
2023, November
4238 30 vs 33. Body recompositon and lost 65 lbs wit...
793 31F, 158. Feeling centered and strong. First ti...
781 At 31 going through the whole world shutting do...
745 100lbs down between April and November
593 Update: I finally made it to my healthy weight ...
547 Know this isn't anywhere near as impressive as ...
538 First post! 42 years and old finally getting ba...
525 Used to be out of shape and smoked like a chimn...
470 Down about 100lbs but it feels like I’ll neve...
439 Today I'm 40 and about to go ham on beautiful c...
2023, October
1383 15 month journey to fitness
714 32/F 4 year progress.
713 44F - Started lifting 8 months ago and love it
588 What a difference a year can make [33 to 34]
569 26/420lbs>30/200lbs
499 What a damn difference a 6 months can make
460 This is 57
443 8 months in. Still plenty of work to do but weâ...
442 Dropping in again to announce I've officially l...
406 5 year progress and being sober. 5’11, 188lbs...
2023, September
1037 Turning 56 Friday, annual progress pic.
923 Decided to get fit before my 40th
796 Humble brag. Just wanted to tell someone that I...
709 Left: 2019 with 2 kids Right 2023 with 4 kids
675 Age 28 to 33
634 Won my first powerlifting meet at 30
619 9 months of training and eating properly
537 My 40th birthday is this week. Happy I’ve pre...
469 Lost pregnancy weight, 185lbs to 130lbs—how c...
465 Well holy smokes I didn't expect this type of c...
2023, August
1381 1 year of hard work and consistency /34M
873 1st pic 2015 @ 208 pounds. 2nd is me currently ...
792 37m started getting in shape a year ago
661 215 lbs vs 148 lbs (this is 2021 vs 2023 *today*).
598 36F from 200>140. Maintained for over a year. T...
590 I'm very happy I was able to change things around
566 35/f I hit my goals! Whats next?
558 32 vs 34
528 Month 2, year 76. Never stop, it is worth the e...
506 35 M, This is my first time feeling actually co...
2023, July
2749 33/F Down 60 lbs & 1.5 years of lifting progress
1438 Three years of going hard and making healthier ...
915 This is what 320lbs of weight loss looks like a...
886 Month 1 of year 76. Minimizing muscle loss is a...
892 Being 30+ is when you have a long run scheduled...
827 Five miler under 42 minutes. (62 years old)
755 My First 6 Weeks Training
686 18 weeks, 95kg to 80kg
660 My wife prefers the before pic :)
479 Heading towards 40. Feeling better than when I ...
2023, June
5250 Holding the weight I’ve lost for a picture is...
1338 Brag post: 26 lbs lost since January
1187 [F41] Want to brag before I change my mind. Was...
750 8 months and 80 pounds lost! (270lbs to 190lbs)
735 31F down 119lbs to far. Still a while to go but...
708 My 1 year transformation, just as I turn 40
600 1 year transformation
599 Im 6 months away to join the 30yo gang, please ...
578 I’ve realized the older I get the more I need...
543 I worked very hard. Now I want my Internet points!
2023, May
1316 112lbs down and I’m only 24lbs away from my h...
1242 9 month transformation at 37 year old
1051 It’s taken time but seeing some muscle change...
782 I’m a 40 year old man, and I ran 33 miles yes...
679 6 year transformation from 225 to 195 lbs. I’...
635 32F. Been training consistently for 5 years now...
630 M/35 5 months in.
595 Turn 38 tomorrow so I wanted to test out my wei...
530 8 week cut. Down 14lbs.
516 One year apart - 7 months of cycling regularly ...
2023, April
2225 First day of fitness journey vs today. Never gi...
1745 I’m almost 29 years over 30 but it’s never ...
1175 F(33) mom of 4… literally never thought I wou...
892 a year difference. I've lost 50lbs in the last ...
734 3-year Transformation (30 -> 33)
644 1 year 5/1/22 - 5/1/23. Soon to be 38. 242 to 1...
577 1 year postpartum with kid #2. Abs are finally ...
493 5 years of progress - From being 250+ and unabl...
468 M/41/5'6" [250lbs - 197lbs] (1 year 7 months) -...
459 This was a three year transformation. It didnâ€...
2023, March
1783 Post divorce gym glow up
1399 Not had a drink since Halloween. The results ar...
1328 A couple times a year my fitness group gets out...
1040 Early 40s, finally getting my shit together…
914 Absolutely loving my progression.
839 I'm just super pumped I now wear size 34 jeans....
739 36 / Male / 2016 —> 2023
669 M33 Jan 2022 to March 2023. 85kg to 83.5kg. Mai...
671 Felt a lil thicc (39f)
626 Progress Pic
2023, February
1267 Bulking progress (March '22 to Feb '23)
967 45 after a half-decade of no exercise and a who...
916 For the first time in 20 yrs, I’m finally und...
848 41 pullups for my 41st birthday yesterday!
822 I’ve got long limbs so I’ve struggled to ad...
756 37, 100lbs down and the fittest I’ve ever bee...
735 My 30’s were some of my best years. Turning 3...
658 6 months of progress! (30f)
579 165lbs to 139lbs - 4.5 years between the two
558 10 Months of hitting the gym 5-6 days a week an...
2023, January
1055 Building glutes in my 30s! RDLs, squats, lunges...
1000 38/f- 5 miles done. A year ago could not run 5 ...
920 90 Days sober. No change in weight, but replace...
916 Lost almost 50 lbs with 13 more to lose. Then I...
873 From 225 lbs to 174 lbs
815 Have never loved myself quite as much as I do n...
753 32 years old/9 months postpartum with my second...
742 Muscle gains 2014 - 2023 💪ðŸ¼ðŸ«¶ðŸ¼
616 I’ve never taken proper transformation pics, ...
603 35f very very (very) slow recomp (info in comme...
![What a difference a year can make [33 to 34]](https://b.thumbs.redditmedia.com/4zZNWVG6B1v3G_Lt4E73tx7G9hQ20gVjJPeU3pAQsDY.jpg "588 - What a difference a year can make [33 to 34]")
![[F41] Want to brag before I change my mind. Was...](https://a.thumbs.redditmedia.com/UYgOFMrMCE3e6_T990ZiLhgGm3ETCcQgQFDoWeqDGI4.jpg "1187 - [F41] Want to brag before I change my mind. Was overweight, could barely run a mile until about 3 years ago. Last month, I set my PR and did so in a costume-themed race, which was on my bucket list for a decade. Thanks to the photographer who captured this. Never let age limit or define you!")
![M/41/5'6" [250lbs - 197lbs] (1 year 7 months) -...](https://b.thumbs.redditmedia.com/i2oF4GUw5sC3jm15ubuzlixaXcktLC0UryQmQEto3RY.jpg "468 - M/41/5'6\" [250lbs - 197lbs] (1 year 7 months) - still got another 40 to go!")
