/r/fitness30plus - top ten submissions for each month of 2024
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fitness30plus 2023
2024, December
1936 40 yr old pistol squats
1367 Turned 51 last month.
1176 I lost 60 pounds and I'm stuck in my fat loss j...
1069 5 months of back gains! July -> December
932 Turned 30 six months ago, decided to make a cha...
879 3 months progress (30M)
776 Miserable after losing 137 pounds
758 Push up progress! (One year)
749 Client Highlight: 425 pound deadlift at 47 and ...
734 3 years difference.
2024, November
2266 4 years of back gains! 34/F 210lbs to ~150lbs.
1374 8 months progress
1363 Realistic Results!
1134 39F - started training 2 years ago
965 37, Work in progress, but a huge improvement in...
895 2 years sober
801 2 years progress from rock climbing
761 6 months difference! ??
654 35 to 37 - June 2023 (293lbs) to October 2024 (...
535 90 days in, 32 years late
2024, October
1219 I’ve been putting in work for the past 12 month...
1059 You’ll never regret making fitness a priority
1023 33M beat cancer twice and turned my life around.
926 From couch potato to running my first marathon!...
810 My progress the last 2 years (37M)
734 My (semi) successful cut as a 34 year old busy ...
667 M45 lifestyle change progression
664 My journey
650 Sometimes I need a reminder of how far I have come
643 Took me almost 40 years to understand nutrition...
2024, September
2320 Down 85lbs
2173 112lbs weightloss, 38 years old
1547 The difference a year makes! (31M)
1095 My daughter didn’t deserve a fat mom!
958 Body recomp- same weight in before and after pi...
931 What I did to get and maintain this physique at...
844 32 year old male 430lbs down to 390lbs
824 Lost 50 pounds at Age 48
795 Diet and workout routine 7 months
671 Father of two, down 26lbs. Battling depression ...
2024, August
1123 Heaviest was 480+. Down to 262. Mostly IF and c...
1099 Feelings are all over the place right now. This...
1007 Five Year Fitness Journey 36m 6’0’’ [201 lbs > ...
812 Progress Update (35/M) 10 Months
796 Flex Friday?
596 Aug 2023 to Aug 2024
510 36M 18 months of progress. 5'7" 150->163 pounds...
463 38f, perimenopause, lifting heavier
464 3 Month Cut Transformation
422 I am thrilled I’m still progressing
2024, July
1435 Best year of my life.
694 Down 50lbs in approx. 5 months
645 Let's be real
631 My progress shirt was my going-out shirt this w...
609 Last Year vs. This Year
469 37M | 6'0 | 205lbs - Friendly reminder that age...
433 M/35/5'11" [219-183] 7 months of progress.
420 38F, currently around 1700kcal daily, mostly pr...
394 My story
334 How do I get my biceps to pop when my arms are ...
2024, June
841 2 months and down 30lbs!
736 67 yo (M), 5'11, 174lbs. Found a pic from 1990 ...
650 44f, just placed 3rd in Elite division at my gy...
622 38M. 5’8. One year of dieting and lifting. 293&...
592 10 years of consistent training , turning 40 ne...
581 M/40/5`10 - Bodyweight progression over 4 years...
576 Dad Bod Destroyed… Mission Accomplished
504 39M September 2022 (~240lb) - Today (180lb)
452 6 month transformation
429 30 to 31 (repost more detail)
2024, May
1690 [34] 6’6 and today marks 9 years since I starte...
1007 I’ve lost almost 150lbs over 5 years and kept i...
916 M/38/5'10 - 250-170lbs - 17 Months - Details in...
901 F/35/4'10 (185-120lbs) over 6-7 months (info in...
864 I didn’t feel like I’d made much progress in 4 ...
717 i turn 38 in november
681 I’m a 41 year old man, and I ran 34.6 miles las...
674 32 Aug 23’ - Today minus 120lbs
667 I bulked too much :(
657 M/42/5’10” [284lbs - 224lbs = 60 lbs] (26 weeks...
2024, April
1687 250lbs - 145lbs over 2 years
1636 F/40/5’7” I had a bad day, and I wanted to remi...
1296 M/42/5/10” [284lbs - 234lbs = 50 lbs] (21 weeks...
888 Im 42. Just hit 4 years sober. Lost 125 lbs the...
790 53 years old
662 Been about a year but I'm here
629 41 y/o natural, prepping for 1st bodybuilding show
604 35m, 6 months progress
497 90 day transformation (including 75 Hard challe...
483 53 y/o
2024, March
1399 October 2022 until this months. Down 44 lbs at ...
1394 M/37/6’4 [285lbs to 193lbs] 9 month progress
1159 42M - suburban dad who decided to get serious a...
957 M/36/6’4 [285 - 195 ] 8 months progress
717 This transformation begun at 31yo. I’m now 33. ...
656 32f - Glutes progress after about 7 months of m...
608 Me at 30 vs me at 32
569 Roughly 3 years progress (6FT, 85kg,40M)
481 Me at 43/44. I went to war with my negative tra...
476 Difference in a Year
2024, February
1293 Details below: 2021vs2024 with 4 kids
963 Was a long haul after a very bad divorce and lo...
636 42 years old, consistency is key for both worko...
536 Progress a year after giving birth :)
530 It’s been a beautiful and brutal journey, but I...
494 A year of consistency (46 y.o.)
426 30 Months Progress
424 Down 58 lbs in 3 months
396 Progress update
311 Made a change exactly 1 year ago today lost 36lbs
2024, January
2372 Progress, 41 Year old, 5’7” [238Ibs down to 168...
1641 20 month transformation. From 39 to 41. Still m...
1192 2023 progress: 65 pounds down
1129 A little over 2.5 year natural transformation -...
897 Dadbod to Granddad Bod: Big Picture Advice for ...
865 Around 8 months of improvement.
715 M/36/6’4” 285lbs to 205lbs 6 month progress
626 Im 37 and in the beet shape of my life
517 Just found this sub, here was last years progress!
493 One year w/o alcohol (M 45)
![M/35/5'11" [219-183] 7 months of progress.](https://a.thumbs.redditmedia.com/9Fv4T5CS7if29-c6aVAAbzZynA3I3eHQj_QdgfBiGn0.jpg "433 - M/35/5'11\" [219-183] 7 months of progress.")
![[34] 6’6 and today marks 9 years since I starte...](https://a.thumbs.redditmedia.com/3n8gOSUdm6CiV5nirz1P0nAjZ1-DDAxAUgtj0xL3Cm4.jpg "1690 - [34] 6’6 and today marks 9 years since I started my weight loss journey journey. 160+ lbs down")
![M/42/5’10” [284lbs - 224lbs = 60 lbs] (26 weeks...](https://b.thumbs.redditmedia.com/Agq8Vfp4PxqgykM89eUsfy8Sd0lO7Rt7joRE-Vet9Fo.jpg "657 - M/42/5’10” [284lbs - 224lbs = 60 lbs] (26 weeks) Down 60 lbs. and it feels awesome.")
![M/42/5/10” [284lbs - 234lbs = 50 lbs] (21 weeks...](https://a.thumbs.redditmedia.com/vY1ycfibQWxtsCcsQvGR61iDTo-0KtgPsiiagBEH8H4.jpg "1296 - M/42/5/10” [284lbs - 234lbs = 50 lbs] (21 weeks) Down 50 lbs and it feels surreal.")
![M/37/6’4 [285lbs to 193lbs] 9 month progress](https://b.thumbs.redditmedia.com/Vt5KFkklgnxdAHDj_rkFKZmxEqTnOJNOrBU6fV-fUzY.jpg "1394 - M/37/6’4 [285lbs to 193lbs] 9 month progress")
![M/36/6’4 [285 - 195 ] 8 months progress](https://b.thumbs.redditmedia.com/xRQL9k5O53xuTf9AGavwTxm412u7MzHPKPAexScWp-Q.jpg "957 - M/36/6’4 [285 - 195 ] 8 months progress")
