/r/fitness30plus - top ten submissions for each month of 2024
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fitness30plus 2023
2024, September
2320 Down 85lbs
2173 112lbs weightloss, 38 years old
1547 The difference a year makes! (31M)
1095 My daughter didn’t deserve a fat mom!
958 Body recomp- same weight in before and after pi...
931 What I did to get and maintain this physique at...
844 32 year old male 430lbs down to 390lbs
824 Lost 50 pounds at Age 48
795 Diet and workout routine 7 months
671 Father of two, down 26lbs. Battling depression ...
2024, August
1123 Heaviest was 480+. Down to 262. Mostly IF and c...
1099 Feelings are all over the place right now. This...
1007 Five Year Fitness Journey 36m 6’0’’ [201 lbs > ...
812 Progress Update (35/M) 10 Months
796 Flex Friday?
596 Aug 2023 to Aug 2024
510 36M 18 months of progress. 5'7" 150->163 pounds...
463 38f, perimenopause, lifting heavier
464 3 Month Cut Transformation
422 I am thrilled I’m still progressing
2024, July
1435 Best year of my life.
694 Down 50lbs in approx. 5 months
645 Let's be real
631 My progress shirt was my going-out shirt this w...
609 Last Year vs. This Year
469 37M | 6'0 | 205lbs - Friendly reminder that age...
433 M/35/5'11" [219-183] 7 months of progress.
420 38F, currently around 1700kcal daily, mostly pr...
394 My story
334 How do I get my biceps to pop when my arms are ...
2024, June
841 2 months and down 30lbs!
736 67 yo (M), 5'11, 174lbs. Found a pic from 1990 ...
650 44f, just placed 3rd in Elite division at my gy...
622 38M. 5’8. One year of dieting and lifting. 293&...
592 10 years of consistent training , turning 40 ne...
581 M/40/5`10 - Bodyweight progression over 4 years...
576 Dad Bod Destroyed… Mission Accomplished
504 39M September 2022 (~240lb) - Today (180lb)
452 6 month transformation
429 30 to 31 (repost more detail)
2024, May
1690 [34] 6’6 and today marks 9 years since I starte...
1007 I’ve lost almost 150lbs over 5 years and kept i...
916 M/38/5'10 - 250-170lbs - 17 Months - Details in...
901 F/35/4'10 (185-120lbs) over 6-7 months (info in...
864 I didn’t feel like I’d made much progress in 4 ...
717 i turn 38 in november
681 I’m a 41 year old man, and I ran 34.6 miles las...
674 32 Aug 23’ - Today minus 120lbs
667 I bulked too much :(
657 M/42/5’10” [284lbs - 224lbs = 60 lbs] (26 weeks...
2024, April
1687 250lbs - 145lbs over 2 years
1636 F/40/5’7” I had a bad day, and I wanted to remi...
1296 M/42/5/10” [284lbs - 234lbs = 50 lbs] (21 weeks...
888 Im 42. Just hit 4 years sober. Lost 125 lbs the...
790 53 years old
662 Been about a year but I'm here
629 41 y/o natural, prepping for 1st bodybuilding show
604 35m, 6 months progress
497 90 day transformation (including 75 Hard challe...
483 53 y/o
2024, March
1399 October 2022 until this months. Down 44 lbs at ...
1394 M/37/6’4 [285lbs to 193lbs] 9 month progress
1159 42M - suburban dad who decided to get serious a...
957 M/36/6’4 [285 - 195 ] 8 months progress
717 This transformation begun at 31yo. I’m now 33. ...
656 32f - Glutes progress after about 7 months of m...
608 Me at 30 vs me at 32
569 Roughly 3 years progress (6FT, 85kg,40M)
481 Me at 43/44. I went to war with my negative tra...
476 Difference in a Year
2024, February
1293 Details below: 2021vs2024 with 4 kids
963 Was a long haul after a very bad divorce and lo...
636 42 years old, consistency is key for both worko...
536 Progress a year after giving birth :)
530 It’s been a beautiful and brutal journey, but I...
494 A year of consistency (46 y.o.)
426 30 Months Progress
424 Down 58 lbs in 3 months
396 Progress update
311 Made a change exactly 1 year ago today lost 36lbs
2024, January
2372 Progress, 41 Year old, 5’7” [238Ibs down to 168...
1641 20 month transformation. From 39 to 41. Still m...
1192 2023 progress: 65 pounds down
1129 A little over 2.5 year natural transformation -...
897 Dadbod to Granddad Bod: Big Picture Advice for ...
865 Around 8 months of improvement.
715 M/36/6’4” 285lbs to 205lbs 6 month progress
626 Im 37 and in the beet shape of my life
517 Just found this sub, here was last years progress!
493 One year w/o alcohol (M 45)
![M/35/5'11" [219-183] 7 months of progress.](https://a.thumbs.redditmedia.com/9Fv4T5CS7if29-c6aVAAbzZynA3I3eHQj_QdgfBiGn0.jpg "433 - M/35/5'11\" [219-183] 7 months of progress.")
![[34] 6’6 and today marks 9 years since I starte...](https://a.thumbs.redditmedia.com/3n8gOSUdm6CiV5nirz1P0nAjZ1-DDAxAUgtj0xL3Cm4.jpg "1690 - [34] 6’6 and today marks 9 years since I started my weight loss journey journey. 160+ lbs down")
![M/42/5’10” [284lbs - 224lbs = 60 lbs] (26 weeks...](https://b.thumbs.redditmedia.com/Agq8Vfp4PxqgykM89eUsfy8Sd0lO7Rt7joRE-Vet9Fo.jpg "657 - M/42/5’10” [284lbs - 224lbs = 60 lbs] (26 weeks) Down 60 lbs. and it feels awesome.")
![M/42/5/10” [284lbs - 234lbs = 50 lbs] (21 weeks...](https://a.thumbs.redditmedia.com/vY1ycfibQWxtsCcsQvGR61iDTo-0KtgPsiiagBEH8H4.jpg "1296 - M/42/5/10” [284lbs - 234lbs = 50 lbs] (21 weeks) Down 50 lbs and it feels surreal.")
![M/37/6’4 [285lbs to 193lbs] 9 month progress](https://b.thumbs.redditmedia.com/Vt5KFkklgnxdAHDj_rkFKZmxEqTnOJNOrBU6fV-fUzY.jpg "1394 - M/37/6’4 [285lbs to 193lbs] 9 month progress")
![M/36/6’4 [285 - 195 ] 8 months progress](https://b.thumbs.redditmedia.com/xRQL9k5O53xuTf9AGavwTxm412u7MzHPKPAexScWp-Q.jpg "957 - M/36/6’4 [285 - 195 ] 8 months progress")
