/r/fitness30plus - top ten submissions for each month of 2026
sfw subreddits
| <<
fitness30plus 2025
2026, August
706 First ever unassisted pull ups
554 Worked my ass off to get in shape for this vaca...
483 Decided to change my life @ 32 years old.
416 The difference between good and bad light
337 About those hip dips… scroll to see where they ...
315 Some back progress
309 my best at 50
279 M/42/6'2" 193lbs > 185 lbs, 3 Years
262 Reta recomp
228 34 / 95KG -> 42 / 80KG, 8 Years Progress & A Qu...
2026, July
1558 Weight loss and Muscle gain
1051 Maintaining athleticism at 60
985 I was proud of the left hand side. Then decided...
720 53M…1996 vs 2026
661 Type B fitness girly journey-2 years of progress
511 2 year progress photoshoot
414 27 (~240 lbs) > 32 (~140 lbs) - Healthier in my...
400 57M 5’7” 212-160: 5 years maintenance and recom...
297 44M — 365 days of lifting after weight loss. GL...
298 230 x3 deadlift PR
2026, June
959 My 6 months journey
909 Glute progress: November to June. F37; 5’2 108l...
844 My 5 year fitness transformation. Not my leanes...
816 When that fb memory pops up to remind you how f...
502 31F Arm progress Feb-June ‘26
418 M/33/5’9” (190lbs - 148lbs -> 42lbs) weight los...
397 [M/33/5’8”] ~ 220 -> 157, 8ish months, calling ...
379 Should I focus on recomp or keep aggressively c...
374 That's how much home gym changed me
338 Feeling discouraged by my lack of defined abs -...
2026, May
892 2 years, 170 lbs down, and some manscapping
609 How it started vs How it’s going. Consistency o...
556 39.5 y/o male
544 3 Year Progress
498 19 months down, 106lbs lighter!
465 190lbs > 174lbs | 10 months | 37 yo | 5’7”
454 Closing in my goal weight
417 M/33/5’8” [220 > 164] 6ish months - 28% -> 13.7...
391 M35, 5’10, 93KG to 73.5KG
387 6 Years and 60lbs (M38 5’10”222-162lbs)
2026, April
1206 One year difference!
1017 My fitness journey: 50-57. Adaptive athlete.
908 Before and after (2 year difference)
753 After 5 years of back to back pregnancy and bre...
742 40 - 2 years progression
728 f39, think I'm at my peak (so far)
697 [39M] Celebrating 4/20 by hitting my 30 month m...
542 M/41/6'1" [285lbs -> 184lbs] (101lbs down today!)
480 40M 5’10” 188lbs>160lbs 1 year
435 M/41/6'1" [285lbs -> 188lbs] (17 month check in)
2026, March
1132 End of 2021 to end of 2025 - Sick to Thriving!!
1118 4 weeks progress
683 Crazy the difference 2 years can make
544 (34)m 5’8” 153lbs | turning 35 soon
497 305 pound wake up call 3 month progress.
417 Hit two years in the gym today (43M)
380 M/40/6’1” [285lbs -> 195lbs] (2 years)
371 Gain Progress!
365 3 month progress
279 35 - Best yet.
2026, February
3072 Getting closer to the goal. 40m, ~250lbs lost.
935 Reporting back with shoulder gains ?
703 33M | 5’8” | 225 -> 172 | Finally Dialed It In
660 M34. 3 years to the day.
363 Cutting Since Oct 25’ - 5’5” 43 year old male. ...
310 39F, gaining phase
293 24 months difference
293 Jumping fun at age 40 part 3
273 34F progress post & before pics at 27
254 6 month before and after weight training, runni...
2026, January
1199 One year ago today, I decided to change my life...
964 35F: 137lbs < 147lbs in two years.
617 295lbs Deadlift @140lbs BW
545 31 vs. 32 - It’s a marathon, not a sprint!
532 M34 - A little under two years since starting C...
506 Lost my wife 2 months ago and having trouble st...
465 My (37m) Fitness Progress: 298lbs - 192lbs. Nov...
456 32 M - June to January recomp
349 35F 149lbs 5’4 Nov- Jan Progress
332 The power of recomp. 1st photo: F36, 5'4.5" 145...
![[M/33/5’8”] ~ 220 -> 157, 8ish months, calling ...](https://preview.redd.it/4f4nu5k5y48h1.jpg?width=140&height=140&auto=webp&s=5a7d9469055d7cb5fbaec14708dc70dbc06e8d83 "397 - [M/33/5’8”] ~ 220 -> 157, 8ish months, calling the cut and switching to maintenance. What should I bring up next?")
![M/33/5’8” [220 > 164] 6ish months - 28% -> 13.7...](https://preview.redd.it/sy8ge79hpkyg1.jpg?width=140&height=140&auto=webp&s=161e7a780a3bb941ea70db9ad644269fa887305b "417 - M/33/5’8” [220 > 164] 6ish months - 28% -> 13.7% BF, still chasing abs")
![[39M] Celebrating 4/20 by hitting my 30 month m...](https://preview.redd.it/rr17inky0cwg1.jpeg?width=140&height=140&auto=webp&s=108e450c387672f250a34201c81b4cb495ba709f "697 - [39M] Celebrating 4/20 by hitting my 30 month milestone.")
![M/41/6'1" [285lbs -> 184lbs] (101lbs down today!)](https://preview.redd.it/ul1aond0v5yg1.jpeg?width=140&height=140&auto=webp&s=81dc398a00bc53473504c6be5aa32d7998d69e3e "542 - M/41/6'1\" [285lbs -> 184lbs] (101lbs down today!)")
![M/41/6'1" [285lbs -> 188lbs] (17 month check in)](https://preview.redd.it/ikrzk9ko3jtg1.jpeg?width=140&height=140&auto=webp&s=13d342a5d036f1c0293d07e0a687664975389ea9 "435 - M/41/6'1\" [285lbs -> 188lbs] (17 month check in)")
![M/40/6’1” [285lbs -> 195lbs] (2 years)](https://preview.redd.it/sly2ygyk7zog1.jpeg?width=140&height=140&auto=webp&s=3e5e8a65efb55984fb21aaed48da8a749eecbb2d "380 - M/40/6’1” [285lbs -> 195lbs] (2 years)")
