/r/flexibility - top ten submissions for each month of 2023
sfw subreddits
|
flexibility 2024
>>
2023, December
482 ?????
354 Backbend hands to heels :
343 I stretched each day of December, (each stripe ...
327 Is it possible to do this stretch if you have a...
313 Torso inflexiblility while doing a bridge?
266 Finally touched toes!
259 i feel like my hips arent squared...
244 Not sure what sub to put this in but why do my ...
240 4 Months ago I could only touch just below the ...
195 Uneven hips?
2023, November
148 i can now touch ground with my palm. what's next?
134 One month progress! Haven’t been as consisten...
126 Stoked with my standing split progress
105 Both my legs are relaxed, but my right feet is ...
88 Started working on splits 1 month ago and still...
82 Is this stretch effective for middle splits?
65 Chin/chest stand
53 Front split tips
52 Is this significant issue? Disbalance
46 Uneven back/traps and chronic neck tightness
2023, October
168 I’ve been doing a front split for awhile now ...
125 How long should it take me to get my split with...
111 Straddle sequence work
103 Have a great weekend. Consistency pays off.
84 Been working on pike flexibility stretches (las...
80 Almost have my splits
77 hip & lower back mobility
73 How can I get my feet to touch the ground while...
65 Straddle side view; still working on straddle f...
61 Pointers?where can i improve?
2023, September
298 Almost two years exactly of training my forward...
160 What is this posture called and how to fix it?
155 About 2 years of regular stretching - progress ...
123 The best extension I’ve gotten in King Dancer
117 Been focusing on my flexibility recently. Took ...
82 It’s been a looooooong road. Tips for closing...
77 Keeping the back straight is a challenge, but h...
69 My lower back flexibility never seems to improv...
72 Is it me or does regularly stretching make you ...
68 After taking your advice, I’ve been trying to...
2023, August
285 1 year side split progress
228 Six month middle split progress (with knock knees)
194 I can do it now, thanks everyone
123 Repost: 2 month progress (first image before an...
123 Is this a bad sign? Left shoulder is more flexible
81 Left sided neck tightness/ soreness
76 Trying to work on my flexibility. Where do I st...
72 Just a friendly reminder to do your strength tr...
71 oversplits front leg vs back leg ?
66 No matter how often I stretch, I can’t get an...
2023, July
336 To anyone reaching for middle splits, don’t g...
272 Does this count as sitting on your heels? it's ...
256 What exercises do you do to improve this? And w...
190 1 month active back flexibility progress
137 It took me more than 2 hours of stretching and ...
131 First time on my way to handstand, very scared....
114 left vs right sides so uneven (pic attached). a...
103 Tight hips
89 Discovered I had an anterior pelvic tilt thanks...
89 Any tips on how to improve hamstring flexibility
2023, June
348 Feeling discouraged
280 9 months middle split progress
228 Ultra newbie working on a standing forward bend...
122 Finally seeing Hamstring length, Zercher Jeffer...
117 (Pic is not me) to this day this is the most st...
105 King Cobra progress
101 Shoulder flexibility/mobility
92 A ~20 minute full body stretching routine with ...
85 I‘m working on the pancake to have a more eff...
81 I think my form is better now? I felt like I wa...
2023, May
571 I have been training for two months, with perse...
548 My first pike press
380 My first physically unsupported drop back!
298 Daily Yin Yoga practice and I went from none to...
295 Tips from a professional ballet dancer
260 New pink costume in time for Mother's Day; Happ...
235 My Back Extension Routine🧘ðŸ¿â€â™‚ï¸
217 What am I doing wrong when squaring my hips?
177 Help with tight hips? I never realized how poor...
147 Coach wants me to start working on straddle thi...
2023, April
1148 Any tips on my downward dog?
1085 My everyday routine
948 A 2-year accomplishment!! I can sit criss-cross...
810 We have touchdown, the calves have landed!
433 Which stretches do I need to do to achieve this?
422 Some love for hips and ankles (repost to comply...
412 My daughter is in gymnastics and dared me to tr...
327 Inspired by another post but I can’t draw as ...
300 Almost got my splits, but am I centred? It’s ...
297 Wheel Progress
2023, March
1019 nearly at my fold in half goal (10 month progress)
734 Splits with BKA Day 1
641 Thanks for the support
600 Took almost a year off training, but I’m back!
484 Cobra pose?
453 Frog stretch and hip soreness
449 Dude compressed himself like a rubber
417 Building up my flexibility
388 Roughly 6 months of progress with pretty stubbo...
366 Hey guys !! Just stopping by to drop this post ...
2023, February
1400 Ballerina with insane core and leg strength
1245 My first ever press to handstand
720 A video from me to everybody who is looking for...
492 Sharing my full stretch routine for needle pose
297 I have always been inflexible, but am horrified...
245 Took me a long time to get here after my ACLR S...
221 Are my ankles / feet abnormally flexible? If so...
215 Ripping sensation/sound during pancake stretch ...
200 Shoulder opening looks a little better
185 middle splits with knock knees
2023, January
1425 Last year’s resolution..
1079 The impact of flexibility on overall fitness in...
788 😲
617 My split progress at 24, I started stretching i...
581 I’m finally able to do the needle pose😊
534 I call this the frogger. It’s a dynamic stret...
509 Why is remembering to breathe the hardest part?...
510 1 month progress!
478 One month front split progress
460 Self-experiment: 6 months of daily deep squatti...
