/r/flexibility - top ten submissions for each month of 2026
sfw subreddits
| <<
flexibility 2025
2026, July
3931 Forward Fold Progress 2023-2026
1625 Tight hips from sitting all day? Try these 3 hi...
591 Hit a major goal, but obviously not the best fo...
474 Why do I only feel a stretch in the backs of my...
305 Progress on pancake and middlesplit
287 Gamechanger Weighted Stretching
260 Split/Oversplit drill
238 Working on a full camel pose
216 Middle Splits Progress from 26th Jan ‘26 to tod...
199 Beginner struggling to sit with straight legs/s...
2026, June
797 In Poltava, Kharkiv native Vlada Kalashnikova s...
550 Lower back flexibility drill
458 Small progress over a year
323 Pistol squat to deep sissy squat with arm movement
303 Please help me with some tips and suggestions t...
280 Drills for cheststands
261 What to focus on in my backbend?
240 Backbend split drill and pose
233 One of those rare sessions where everything jus...
206 Backbend conditioning after taking some time off.
2026, May
1172 Kept my feet on the ground going from bridge to...
976 Feb vs May
945 6 months of hard work finally pays off.
558 4 months shoulders progress!
455 My nightly routine
408 Camel pose
396 Trying to maintain flexibility as I get older a...
369 More cheststand practice
361 My leg flexibility so far.
342 is this considered flexible for back?
2026, April
3548 (Absolutely NOT me lol.) Just wanted to share b...
2192 first flying dragonfly at 48 | it’s possible
731 Pain free shoulders routine
713 Breakdown of my go-to active flexibility drills...
678 Just turned 40, still flexible
663 Middle splits goal
646 Milestone reached!
585 Progress shot - fat and inflexible
493 Warrior III is way harder than it looks
476 Backbend drills with blocks
2026, March
3874 Been stretching for officially one year
2639 Seated forwald fold progress and how i finally ...
1387 My needle progress
1238 [OC] Train your shoulder rotation… your body wi...
1098 Proud of myself!
681 Not sure if this fits here, but here is V-sit.
642 When i sit up my legs rotate out?
614 I've been working on improving my hip flexibili...
600 How can I further improve my bridge / form check
568 Backbend split
2026, February
5650 From not being able to touch my toes to a front...
2732 3 month progress
2122 Sit-to-rise test (SRT) - progress
2084 My middle splits progress (updated post) + a li...
1603 Weird marks after foam rolling
1363 One more funny exercise to get closer to your f...
814 5 month chest stand progress
801 L-Sit routine
767 5 month progress!
561 Advance lower back drills - progress check
2026, January
7868 My routine when I'm at home as a synchronized s...
3535 wanted to share my flexibility win :)
1774 4-week pancake progress
1765 Started stretching, here's my 2-week progress
1019 Extremely inflexible at 22 years old…
980 How to fix arch in my back?
867 I tried my wife’s stretching routine for the fi...
832 7 month pancake progress
695 90/90 hip thrusts
623 ELI5 Can someone explain? (question in first co...
![[OC] Train your shoulder rotation… your body wi...](https://external-preview.redd.it/bXpncWVqNXppNnNnMWeAX8GCW1RMsts5AI27I0nHpKr_ryhfet76n_fDp3EX.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=9939ff20a99b020f00cf7669ea892065f0957a4b "1238 - [OC] Train your shoulder rotation… your body will thank you everywhere. If you try shoulder rotation, you’ll most likely notice one side feels easier than the other. That’s completely normal, your dominant side usually takes over, but it also shows you where to put more attention")
