/r/intermittentfasting - top ten submissions for each month of 2023
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intermittentfasting 2024
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2023, December
14725 Wooo hooo!! Im down 15 lbs!
7415 Down 80lbs - pics 2 years apart
7354 29F 5’6” 298lbs -> 138lbs in 17 months with IF,...
5663 Reached my target weight! 95 pounds down
3967 Maintenance pic. Same Lame Sweater, two years l...
3229 [27F, 5’9”, 205lbs -> 180lbs] I went through a ...
3192 Losing 187 lbs eating fast food
2994 From 198 lbs to 174 lbs. Goal is 140 lbs!
2337 In august I was 340lbs now down to 278lbs
2308 36m 6' (347lbs-242lbs) accomplished in 14 month...
2023, November
29763 Same dressing room 1 year later. 80 lbs lighter...
4941 Over a year of maintenance
4532 228 > 162
4374 Down 75lbs
3453 6 months of my IF journey
3286 30 kg lost so far! Posting for motivation 💪ðŸ»
3018 Will licking this envelope break my fast? /s
2892 80 lbs down! 10 lbs under my goal weight. I’m...
2868 Down 40 Lbs in 35 days using OMAD
2608 I said I would do an update every month, lol, t...
2023, October
16835 I DID IT!!!
10203 Decided my son deserves better than an out of s...
7327 3 Takeaways after 42lb Lost
4751 I lost a 100 and something pounds and still fee...
3879 79 pounds in a year! IF helped me accomplish this
3785 22M 6’4†325lbs > 186lbs (1yr 3 months Tran...
2833 1.5 years smiley face
2487 1 year of progress. 175 lbs down. SW: 524 CW: 349
2320 Face Gain
2082 Carnivore + fasting progress with Topical Stero...
2023, September
5083 13 weeks of 18|6. Almost 52 pounds down.
4741 Hello jawline, my old friend
3880 F/29/5’8†[246 > 134 = 112lbs]. I’ve been...
3792 6 months of dedication | 280lbs vs 205lbs 6'4
2756 F/33/5'1 [210+lbs > 123 lbs = 87 lbs down] (4 y...
2754 Warning: the Dangers of IF
2727 The difference a year can make.
2464 Me in summer 2022 vs Me at my sisters wedding l...
2355 Officially lost 100lbs intermittent fasting! 💟
2276 One year of fasting and 90 pounds down
2023, August
2823 No longer hiding from the camera in social situ...
2615 IF, keto, and exercise. I'm taking my life back.
2282 What 40 days looks like for me
2268 From 364lbs to onederland!
2226 I used to wear XXL shirts and hated how they we...
2178 278 lbs to 180 doing 16:8 window and quitting a...
2117 11 months down. 5 lbs to go.
2061 1 month progress
1993 I did it! From my heaviest at 89.6kg in 2020 > ...
1846 IF changed my life. 90 lbs down in 11 months
2023, July
2829 For the first time in my adult life my weight i...
2676 Same shirt almost 1 year and 130 lbs later.
2378 Celebrating one month of maintenance on IF! I l...
2250 Progress pics/ update
2210 2 year Update: The Comparison no one asked for.
2152 Fasting and quitting alcohol/drugs
2094 Carnivore Diet and fasting saved my life: Heali...
2047 210lb to 165lb. 20lb to go! 5’6†33f. Been ...
1903 From 160 to 118! OMAD
1886 IF changed me mentally, emotionally, physically...
2023, June
5566 I DID IT! 65.4 lbs lost over 50 weeks, an avera...
4804 M/38/5'10" [495 > 175 = 320lbs] (24 months) Thi...
4017 It definitely works 😊
3087 I see a one.
2988 Fasting changed my life.
2517 Fishing for compliments
2477 Before and after, 90 pounds lost!
2409 Non scale victory! That shirt is a large and th...
2328 Before and after. 210lb to 130lb.
2320 OMAD 8 months, 70lbs down
2023, May
12344 I lost 100lbs using intermittent fasting!
6983 7 months of IF and 120 lbs lighter. 18:6 most d...
3938 Going on 6 months of IF
3829 13 months OMAD - down 60lbs
3675 Finally Did it 160lbs lost!
3049 It is my great pleasure to announce that I am o...
2981 2 months of intermittent fasting
2913 50 pounds down
2577 7 months in back progress!
2544 7 month progress
2023, April
9511 November 2022 to April 2023. ~45 lb difference ...
8778 I did it! I reached my goal weight!
5531 300 to 160 in 2 years 9 months
5234 Getting close guys. SW 197 CW 159 GW 150-145. I...
4122 Entering my 4th year as an IFer in May! Started...
3975 IF + CICO changed my life in ways words can har...
3950 I give the IF, no dairy and getting dumped by f...
3866 To all of the people thinking of giving up on f...
3832 From 365lbs to 199lbs! Finally under 200 🥹 T...
3710 BRIDESMAID 2020 vs BRIDE 2023, my size complete...
2023, March
9059 went from 250lbs to 138lbs in less than a year!...
7256 One year anniversary of IF. Me: 343 - 190. Wife...
5564 225lb to 130lb. Never thought I’d feel this g...
5071 PW: 238lbs CW: 190lbs GW: 160lbs. Helpppp lol I...
4745 Continue to push yourself. Everyone here contin...
4342 i still wake up and shock myself that i really ...
3905 4 months of mostly clean keto, mostly OMAD. No ...
3713 3 months maintenance after reaching GW. Started...
3690 97lbs down as of this morning! Feeling like a w...
3558 44F 5'5" SW 230 CW 129 3/22 - 3/23
2023, February
22054 Figured I’d I’ve you guys a little update. ...
8463 guys i did it! i finally can fit into these jea...
6499 My birthday is next week and I’m celebrating ...
5954 Happy to see the progress. F34 21:3 Nothing big...
4743 225 lbs to 135 lbs / 2019-2023. Lost 105 in 202...
4433 Fasting. It works, stick with it. Obese to Ultr...
4207 30 pounds down, plenty to go!
3852 7 months of IF 18:6 & 20:4, down 100 lbs and of...
3641 5 mo 20:4 IF, occasional 48hr fast mixed in, fo...
3638 Today was a good day!!!
2023, January
13204 Celebrating 35lbs down!
4475 M/37/6'2" [477>208gw180] started April 2021.sti...
4134 Wow. Took my eye off the numbers for awhile, an...
3886 Through IF and exercise this is a one year diff...
3752 Again! After 110 days of ( 23/1 IF ) My initiat...
3283 30lbs lost in about 4 months. 170-140lbs. Only ...
2809 Trying to get the zipper up. Front view of 2 we...
2796 Face Gains/Check In (SW:600 CW:280)
2753 Face Gains. Finishing up week 7 of OMAD, SW 213...
2684 F23 Face gains! Haven’t been back here in a y...
![[27F, 5’9”, 205lbs -> 180lbs] I went through a ...](https://a.thumbs.redditmedia.com/xQJ5tv11jHjjsSlbCK1RSj8L5Ggev7QXra5TbAZJZF8.jpg "3229 - [27F, 5’9”, 205lbs -> 180lbs] I went through a bad breakup and had to start my life over. I needed to change my relationship with food and my body. Accountability photo added, about 20 more pounds to go.")
![F/29/5’8†[246 > 134 = 112lbs]. I’ve been...](https://b.thumbs.redditmedia.com/egfZoJQhkxrjF-7UDZYv2J6txMXerkdW7ObtNFOpsaM.jpg "3880 - F/29/5’8†[246 > 134 = 112lbs]. I’ve been maintaining for a couple months now. AMA about IF and weight loss")
![F/33/5'1 [210+lbs > 123 lbs = 87 lbs down] (4 y...](https://a.thumbs.redditmedia.com/x6YoR75zuZOT5FojkdnTQYHHIeqgjEOVADd4-Fosbk0.jpg "2756 - F/33/5'1 [210+lbs > 123 lbs = 87 lbs down] (4 years) Sometimes change is good! Intermittent fasting definitely changed my life for the better!")
![M/38/5'10" [495 > 175 = 320lbs] (24 months) Thi...](https://a.thumbs.redditmedia.com/kuyGQDaorkIH2NSh92A-aIvq-cE_ZsyOSdv1h1kLAR0.jpg "4804 - M/38/5'10\" [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like")
![M/37/6'2" [477>208gw180] started April 2021.sti...](https://b.thumbs.redditmedia.com/cNheFy4I2ZRhr-SX6uf5DbPg5xjT_wCvp_Kq6sT6A2c.jpg "4475 - M/37/6'2\" [477>208gw180] started April 2021.still a bit to go , wish I had the nerve to show face gains but am too self conscious of that. Made it through the holidays and can’t wait to see what this year has in store for me. Been doing omad this past month and need to do an extended fast next week.")
