/r/leangains - top ten submissions for each month of 2023
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leangains 2024
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2023, December
24 Fasted workouts - how do you have the energy?!
20 what is your go to lean protein packed meal whe...
15 How long will it take to cut from 32.4% BF to ~...
12 How long would it take to get a lean and ripped...
15 Lost 107 pounds. Ready to bulk for the first ti...
10 Can I build chest with weighted push ups?
8 Looking for a lean protein snack
6 Substituting Healthy Calories with Junk Food on...
7 skinny fat
6 1 long fast/week (>18h) in a muscle building phase
2023, November
26 Should I bulk or cut? (F, 29)
16 how to go from bulky to lean
11 Shoot the shit thread
10 F/23/5'5 [165->140lbs, 7 months]
10 Thinking of cutting from 160 lbs to 137 lbs but...
8 Calorie banking and body composition?
7 Burning fat on a Bulk?
6 Why am I immune to losing my "groin fat"?
7 Can I Train to Make My Physique Look Like the F...
6 Getting Back at it!
2023, October
95 PT called me fat.. don’t know what to do
79 is there any way to maintain 10% body fat witho...
18 How much do you spend on groceries for the lean...
13 What's your biggest struggle with trying to put...
12 75% done - The end all recomp for the firstborn...
11 Am I in over my head?
7 What do you wish was easier about bulking?
7 Does people here even follow Berkhans advices…?
7 Am I gaining weight too fast?
6 Is 3000cal a day too much?
2023, September
33 HALFWAY POINT - The end all recomp for the firs...
31 What problems do you guys faced while gaining m...
28 Do people still do LeanGains RPT?
30 Will I keep my gains from creatine if I’ve on...
17 Question to people who were working out at home...
14 How do I gain weight without spending too much??
10 Near to 4,5gr of protein per kg is fine?
11 The end all recomp for the firstborn - Day 23 o...
9 How do you get over the feeling of being lean?
7 I have created my own minimalist RPT routine. I...
2023, August
63 Does anyone else get made fun of for their diet?
29 The end all recomp for the firstborn - Day 1 of 80
29 Finally benched 225! Happy and concerned
29 Fitting gym into 9-5 work schedule
24 What is your go to cheap high protein food/snack?
17 Balancing money and protein need?
16 What are your favorite rest day snacks?
16 what does a day of clean bulk eating look like ...
14 Leangains 1700 cal diet
15 Breaking Fast a few hours after workout.
2023, July
16 When to Workout on IF
13 Could I modify the program with alternate day f...
11 Diet break after 20 weeks of dieting?
12 What are some low intensity/ doesn’t burn man...
12 Figuring out your Macros with an active job and...
9 Quicker than expected results - in formerly wea...
8 Is maintenance and a diet break the same macros?
8 Diet Success, Workout Questions
5 Getting rid of belly pooch
5 Finishing up my weight loss journey and transit...
2023, June
67 This bagel seems too good to be true
36 Am I Really Supposed to Eat That Much Protein?
24 Does anyone else get better results from more p...
24 How to get to 200g P in 4 hours?
24 I have almost no calories for anything but protein
22 I want to go back to lwangains but cannot train...
24 Missing a workout…
23 Question about losing weight/getting lean.
22 Insulin resistance testing
18 Protein intake on rest week?
2023, May
56 Any tips for quitting sugar addiction?
55 100G protein meal
54 School is making me lose motivation to work out
44 Really struggling with weekend eating
41 Daily weights
38 Tips to deal with hunger while cutting?
28 Im afraid to lift again after breaking my humerus
29 Struggling with stomach pains after eating protein
25 Found a broscientist in the wild.... luckily he...
21 Need advise. lost 40kg+ but now stuck at 22%BF.
2023, April
77 Should I take creatine while cutting?
68 Is it normal for legs to be sore a couple days ...
55 Favorite vegan meals to make in bulk
56 Can I break my fast with ~80 to 100g protein in...
50 Science on regaining muscle from previous training
48 I’m losing fat…and *(slow rate)* muscle, at...
45 Bulgarian split squat
42 Intermittent fasting and muscle protein synthesis
41 What’s the difference between restriction and...
36 How late is too late for post workout meal?
2023, March
134 100lbs down!
117 63% Protein - Pepperoni Pizza (seriously)
111 What is the best technique to deal with craving...
103 Which underrated exercises changed the game for...
96 50 Pounds down!! Zyzz would be proud :')
70 Can I know what you guys eat on a daily basis f...
66 What are the biggest mistakes you did while cut...
59 Felu cooking - good macros
53 53% Protein - Sausage Mac & Cheese
54 I am really struggling to get enough protein (a...
2023, February
89 Those who do 16/8 and and eat 150-190g of prote...
83 Leangains Tools
72 Can you workout at 9am and then wait to have yo...
55 How fast to grow muscle - was this PT right?
42 Is burning calories the same thing as lowering ...
37 56% Protein Buffalo Chicken Wraps
37 Can I start with higher BF?
35 More cardio or less calories?
31 Ideas for my rushed breakfast?
28 Question relating to Protein intake
2023, January
155 I got to a 10 rep set of push ups from 0 in ear...
80 Got over my fear of bulking and my lifts are sh...
78 Bloated lower stomach/abs
64 Does training legs help get to lower bodyfat co...
60 Is 200g protein right?
56 Gain muscle in calorie deficit
58 Better to do shorter workouts 6 days a week, or...
50 How much progress can I make by working out onl...
54 what's the best way to cook chicken breast?
48 Traveling for work. Food Is free but I'm trying...
