/r/leangains - top ten submissions for each month of 2024
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leangains 2023
2024, September
51 It is absolutely wild to me that the bio for th...
32 Protein Powder Connoisseurs: What’s the best ta...
22 Shouldn't all exercises be reverse pyramid sets...
17 Good work out apps
18 Protein intake
15 Anyone making gains working out fasted?
11 Do i just increase 200 cals everytime my weight...
9 Months of recomp later, should I change my defi...
8 Motivational post : Glycogen loss is tricking you
7 [5'8 23M] cut down from ~169 to 141 in a year. ...
2024, August
152 In a frat, how do I minimize getting fat from a...
60 High protein, low carb sources ideas
17 Can I gain muscle/weight while losing fat?
15 I didn't hit my protein goal today. Should I ea...
10 Birthday bulk
10 Suggestions/recipes for a clean bulk?
8 How do I determine my ideal body weight?
8 Will muscle memory help you regain muscle while...
10 Best online meal plans for building lean muscle...
7 Is Leangains helpful for "recomposition"?
2024, July
20 Opinion on training 2x days per week?
19 Is the LeanGains method still for me in 2024?
15 What harm am I causing if I go "too low" on cal...
8 IF on a bulk?
8 A few questions before starting Leangains
7 Leangains Site Gone?
5 Lost Appetite During Bulk
4 satiety levels on a bulk
4 New and Blue ?
3 Thinking of Transitioning to Lean Gains
2024, June
43 Skinny Fat - Advice on what to do
28 Finally shedding the wieght
21 big binge, what do i do?
10 500kcal deficit and not losing fat and gaining ...
9 Fasting only on non-training days
8 Question regarding canned tuna
4 am i progressing normally?
2 Neck progress
2 Protein powder?
2 Dropped from 24.8% to 19% - want to gain muscle
2024, May
93 Unflavored Protein is God Tier
20 Is 50-60% protein target for grams or calories?
11 In the context of body recomposition, what is t...
11 Most of the advice I see on here is for men, wh...
9 Stay lean?
7 Why Do I Look Less Lean Despite Losing Weight?
6 Dumbbell workout for complete beginners?
5 49 y.o., restarting after 5 year break!
4 Best Way To Begin Lean Bulking?
4 I'm so confused regarding the macros
2024, April
231 Protein Coffee is a game changer.
10 What’s your favorite pre-workout ?
9 Do I need to count calories or just eat clean?
5 what to do after reaching my goal?
4 One meal a day or 3 meals?
2 Need help calculating calories- lose weight gai...
2 Heart rate increase
2 Looking for a budget friendly way to get a snac...
2024, March
43 What is your current favorite protein powder?
33 A Better Chicken Salad
29 Is it possible to lose fat & build muscle while...
14 Protein powder - What gives ?
9 Help me understand the maths of protein consump...
8 Potentially silly question- Do I eat back the a...
9 How to track macros of EAA supplement?
7 Berkhan’s Insta Story
4 Should I increase calories from maintenance lev...
2 Post surgery recomp? Is it possible?
2024, February
54 What factors made the greatest impact on your p...
33 Is lifting heavy the optimal way?
13 Is leangains still valid?
12 The protein seems outrageous...
13 Protein Question
10 I have been cycling between being skinny and be...
9 6’4 169 lbs, 19M
7 Overwhelmed by meal planning
5 Help with figuring out RPT
4 Losing fat and gaining muscle
2024, January
14 Thoughts on Martin’s emphasis on Minimalism & “...
12 How to remove skinny fatness?
14 Are eating eggs inefficient?
11 Best nuts to eat as a snack?
9 Anybody doing this still?
10 Feel like im the definition of skinny fat..
11 At what point did you stop cutting?
10 How do I fix being skinny fat?
10 Been cutting for a while but can’t get under 13...
10 Cheat day
