/r/leangains - top ten submissions for each month of 2025
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leangains 2024
2025, June
151 Why are so many men struggling with low testost...
86 Protein Sources: I made a table, ranked by prot...
36 2 (or 3) eggs for breakfast everyday
30 Protein Sources (update): Grams of protein per ...
26 I eat protein directly after lifting, the next ...
21 How to successfully Body Recomp?
18 Are carbohydrates important for lean bulking?
16 morning lifters, how important is pre work out ...
14 Best practices for cutting
12 I went from skinny to skinny fat, don't know wh...
2025, May
200 Creatine + Magnesium Post-Workout = Hulk Mode?
30 DEXA scan results shocked me, and not in a good...
29 Is it wrong to be in a deficit on the weekdays ...
17 5’ 8” and 165 lbs 25-30% body fat, mid twenties...
17 3 days PPL or 4 days upper lower
16 Beginner looking for a minimalist full-body rou...
16 Recomp or lean bulk? (+ progress pics)
15 Can I build muscle while in a slight deficit?
15 is it true that you don’t always have to hit yo...
13 Do I Actually Need Protein Powder?
2025, April
45 Can I have visible abs in the next 3 months
17 Sleep quality tanked after going on a calorie d...
12 Starting my Leangains cut
9 What does one do when they "cant" progressive o...
8 Is a 1000 calorie deficit too high in my context?
7 How do I body recomp?
6 Lean Muscle Mass Question
5 gains during cut
5 when to end cut?
5 will i lose muscle mass using lower weights 3x5
2025, March
18 Need help getting lean but still hitting high p...
10 How to gain muscle after cutting for a long time
8 Best Tasting Peanut Butter Protein Powder?
6 Leangains Basic Routine - drop the accessories?
6 Trying to find maintenance calories
6 Lifting with certain caveats
6 Struggle figuring out on what to do post-cut
5 Protein Coffee
4 RPT: Martin says do each movement 2x per week
4 How to fix stiff hamstrings for deadlifts?
2025, February
110 tips you wish you knew before you started getti...
16 Creatine
10 Do you guys consider the calories lost by step ...
9 Protein Synthesis
9 Replacement for preworkout?
4 How to minimise muscle loss while injured?
4 General diet question for lean muscle
3 Looking for Guidance on Diet and Macros for Lea...
3 Reverse pyramid question
3 Newbie question about reps
2025, January
108 Study finds a significant improvement in lean m...
82 What are your guys’ quick and reliable protein ...
50 Struggling to hit my protein goal
38 What has been your experience with 40-50% protein?
22 Pea protein for the lactose free win!
16 Always hungry on my bulk
13 What's your experience with intermittent fasting?
11 Daily meals?
9 Sample workout modified for injury
8 Can you lose strenght without losing muscle mass?
