/r/leangains - top ten submissions for each month of 2025
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leangains 2024
2025, October
30 People in your 40s how were you successful at t...
22 Cut to ~12–15% BF, now belly’s growing fast dur...
21 Is slow main gaining worth it long-term? Or be...
20 How do you actually know if you’re eating enoug...
17 Why am I hungry on a bulk?
15 whey-only fast ?
12 Is gym 4x a week too little for bulk ?
11 How to have energy after workouts?
11 Is 2 sets till failure or close to failure per ...
11 What do you eat for breakfast?
2025, September
168 All you need for the average natty
94 How do you guys stay lean without dying?
58 Does cardio do anything to physique or just all...
55 Do aggressive deficits actually lead to muscle ...
45 Do I really have to do cardio to lose belly fat...
40 Tips for my first proper bulk?
39 How do you get over fear of gaining fat on a bu...
27 My coach told me “Overnight Oats” (the brand) w...
23 How often do you guys have cheat meals and what...
19 Is consistent sleep more effective in the muscl...
2025, August
62 How does being lean really feel?
61 Weird motivation hack: don’t get catfished at t...
57 Everytime i lift weight to failure I get sickly...
47 6 months on Leangains: My honest progress and w...
22 Do the last 5-10kg really make that big of a di...
22 4 months on Leangains - Lost 7 kg, stronger tha...
21 Body transformation and question
21 I didn't know it was so difficult to get rid of...
20 Love/hate relationship with 3x10+ squats
19 Getting from 15% to 10-12% BF
2025, July
45 My trainer gave me a 1500 cal high-protein diet...
38 To those interested in burning fat and gaining ...
24 Lean but still have stubborn lower belly/back f...
21 Switching from body recomp to purely fat loss
19 I'm bingeing on food. Just want to vent.
18 How can i grow my chest
17 There’s no possible way to avoid fat gain while...
16 Always sick when I start a calorie deficit
15 Weight isn't dropping but I'm seeing progress i...
14 Does mouth tape work?
2025, June
151 Why are so many men struggling with low testost...
86 Protein Sources: I made a table, ranked by prot...
36 2 (or 3) eggs for breakfast everyday
30 Protein Sources (update): Grams of protein per ...
26 I eat protein directly after lifting, the next ...
21 How to successfully Body Recomp?
18 Are carbohydrates important for lean bulking?
16 morning lifters, how important is pre work out ...
14 Best practices for cutting
12 I went from skinny to skinny fat, don't know wh...
2025, May
200 Creatine + Magnesium Post-Workout = Hulk Mode?
30 DEXA scan results shocked me, and not in a good...
29 Is it wrong to be in a deficit on the weekdays ...
17 5’ 8” and 165 lbs 25-30% body fat, mid twenties...
17 3 days PPL or 4 days upper lower
16 Beginner looking for a minimalist full-body rou...
16 Recomp or lean bulk? (+ progress pics)
15 Can I build muscle while in a slight deficit?
15 is it true that you don’t always have to hit yo...
13 Do I Actually Need Protein Powder?
2025, April
45 Can I have visible abs in the next 3 months
17 Sleep quality tanked after going on a calorie d...
12 Starting my Leangains cut
9 What does one do when they "cant" progressive o...
8 Is a 1000 calorie deficit too high in my context?
7 How do I body recomp?
6 Lean Muscle Mass Question
5 gains during cut
5 when to end cut?
5 will i lose muscle mass using lower weights 3x5
2025, March
18 Need help getting lean but still hitting high p...
10 How to gain muscle after cutting for a long time
8 Best Tasting Peanut Butter Protein Powder?
6 Leangains Basic Routine - drop the accessories?
6 Trying to find maintenance calories
6 Lifting with certain caveats
6 Struggle figuring out on what to do post-cut
5 Protein Coffee
4 RPT: Martin says do each movement 2x per week
4 How to fix stiff hamstrings for deadlifts?
2025, February
110 tips you wish you knew before you started getti...
16 Creatine
10 Do you guys consider the calories lost by step ...
9 Protein Synthesis
9 Replacement for preworkout?
4 How to minimise muscle loss while injured?
4 General diet question for lean muscle
3 Looking for Guidance on Diet and Macros for Lea...
3 Reverse pyramid question
3 Newbie question about reps
2025, January
108 Study finds a significant improvement in lean m...
82 What are your guys’ quick and reliable protein ...
50 Struggling to hit my protein goal
38 What has been your experience with 40-50% protein?
22 Pea protein for the lactose free win!
16 Always hungry on my bulk
13 What's your experience with intermittent fasting?
11 Daily meals?
9 Sample workout modified for injury
8 Can you lose strenght without losing muscle mass?
