/r/leangains - top ten submissions for each month of 2026

sfw subreddits | << leangains 2025
2026, April
Your go?to high?protein meals that don’t feel l...
309 Your go?to high?protein meals that don’t feel l...
Why is belly fat after 30 so much harder to lose?
287 Why is belly fat after 30 so much harder to lose?
Someone explain it to me. So if muscle most opt...
125 Someone explain it to me. So if muscle most opt...
Creatine + Magnesium Post-Workout = Hulk Mode?
47 Creatine + Magnesium Post-Workout = Hulk Mode?
How many of you log all your workouts? weight, ...
41 How many of you log all your workouts? weight, ...
What’s the fastest way to get lean?
30 What’s the fastest way to get lean?
I started at around 105kg and what worked for m...
28 I started at around 105kg and what worked for m...
Props to those who like bulking
25 Props to those who like bulking
Cannot get visible abs
22 Cannot get visible abs
Anyone weight train in the morning but fast unt...
18 Anyone weight train in the morning but fast unt...
2026, March
Guys who finally lost the last bit of belly fat...
178 Guys who finally lost the last bit of belly fat...
How do models bulk up without looking face fat?
78 How do models bulk up without looking face fat?
Martin Berkhans facebook right now
33 Martin Berkhans facebook right now
Fastest way to lose fat and gain muscle?
28 Fastest way to lose fat and gain muscle?
Overhead press for muscle growth?
22 Overhead press for muscle growth?
How do football players gain muscle and be lean...
18 How do football players gain muscle and be lean...
My pecs are growing, but in noticing my nipples...
15 My pecs are growing, but in noticing my nipples...
6 month lean bulk report – made progress but ve...
15 6 month lean bulk report – made progress but ve...
Aggressive cut - help
15 Aggressive cut - help
Skinny fat: build muscle first or cut first?
14 Skinny fat: build muscle first or cut first?
2026, February
For guys in their 30s who lift ,when did your l...
274 For guys in their 30s who lift ,when did your l...
Here is why cardiovascular exercise (cardio ?) ...
114 Here is why cardiovascular exercise (cardio ?) ...
No matter what I do, I can’t seem to get leaner...
39 No matter what I do, I can’t seem to get leaner...
Aggresive cut made me skinny fat 31M
37 Aggresive cut made me skinny fat 31M
creatine for lean muscle gain while doing lean ...
27 creatine for lean muscle gain while doing lean ...
Anyone else not care about abs but obsess over ...
27 Anyone else not care about abs but obsess over ...
Those who've tracked macros long-term; did it b...
23 Those who've tracked macros long-term; did it b...
Why are quad focused compounds so much harder t...
24 Why are quad focused compounds so much harder t...
Insatiable hunger after a few days of calorie d...
17 Insatiable hunger after a few days of calorie d...
Is there a huge difference between fasting for ...
17 Is there a huge difference between fasting for ...
2026, January
Protein coffee. What’s the most consistent setu...
40 Protein coffee. What’s the most consistent setu...
The most under rated factor
23 The most under rated factor
Fastest possible way to get lean?
20 Fastest possible way to get lean?
Belly bloating during lean bulk – normal or am ...
14 Belly bloating during lean bulk – normal or am ...
Has anyone in this sub read the book or actuall...
13 Has anyone in this sub read the book or actuall...
Lean but fat cheeks
13 Lean but fat cheeks
Love Feeling It
12 Love Feeling It
Skinnyfat & Confused, M25 6'0 164Ibs/74kg
9 Skinnyfat & Confused, M25 6'0 164Ibs/74kg
Be honest...!!!
8 Be honest...!!!
Zercher squats
8 Zercher squats