/r/lifting - top ten submissions for each month of 2023
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lifting 2024
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2023, December
308 My Husband and I got some pretty rad PRs. We do...
24 5 Plate Larsen Press Drop Set Bench. 210 BW
22 275lbs @ 160bw
20 Bench PR: 525. 205 BW
18 160kg/352lbs at 83kg/182.5lbs, is this decent d...
12 70kg/176lbs at 63kg bw, 15yo. Any advice for fo...
13 Decent Deadlift Form? 245 lbs at 165 lb bw.
11 How’s my form?
10 First Time 200 KG Deadlift (Conventional PR)
9 Incline Bench / Overhead Press Form Check
2023, November
173 UPDATE: I’m the dude with the huge imbalance ...
119 5 months progress
17 Bench PR: 435 for 6. 205 BW
12 My overhead Press pr 60kg
11 First Attempt at Pendlay Rows
10 First time deadlifting since an ankle injury a ...
7 2x 85 kg Bench Press @ 68 kg bw - ROAD TO A 100...
6 3x 130 kg Squat @ 68.6 kg BW
5 low bar squat form check?
4 Rack Pull Form Check
2023, October
288 Lifting progress - coming up on 2 years of stre...
41 405 for 8 Bench. 205 BW
19 Bench PR: 455 for 5. 205 BW
10 365lbs squat at 172lbs
10 Bench PR: 495 for 2. 205 BW
9 140 kg Squat @ 70.01 kg bw - It didn't move how...
5 Lifting with hernia
5 1st set of 4x3 + 1x2 150 kg Deadlifts - Road to...
4 4x4 140 kg Deadlift @ 68.8 kg bw - 1 set - Road...
3 3rd set of 5x5 110 kg Squat - Road to 150 kg
2023, September
293 One arm is way bigger
70 One bicep different than the other, just my gen...
31 Bench PR: 520. 205 BW
31 Hitting 6 plates (585lbs) Conventional DL
24 Bench PR: 510lbs. 205 BW
21 Close Call With the 180's on DB Press. 202 BW
16 Reformed sumo puller (265 @95kg)
16 Inclined Bench, 295lb Single, 225lb 10X Backoff
14 405x4
15 135 kg Squat @ 72.5 kg bw, it was hard, but I d...
2023, August
66 455 for 2 Bench. 200 BW
38 170's for 8 on Dumbbell Press. 202 BW
25 Repping out 160s on Dumbbell Press. 200 BW
23 Deadlift 170-180-190-205kg PR fail
14 500 lb Deadlift PR! Current body weight is 185
14 405lb squat at 185 bw
9 Training to Match SUMO Vs. CONV. Deadlift
6 3rd set of 1x140 kg strapless double overhand d...
5 Hi r/lifting! I made a site that tracks your po...
4 Deadlift Form Check: 315x4 @ 220bw
2023, July
118 1 year of lifting
51 Just hit my year mark in the gym! Down to 182lb...
44 Still skinny af but I think my one year back pr...
38 Working Sets of 160s on Dumbbell Press. 200 BW
40 Form Check / PR - 130kg (285lbs) Squat @ 55kg (...
39 Progress
26 4 day split
23 How can I fill out chest without bulking arms a...
18 300lb Dead @ 150lbs (PR @ 30y/o) LIGHTWEIGHT BA...
18 What do you think? What could i do better to in...
2023, June
587 After 3.5 years I have finally achieved the phy...
273 2 year transformation 18-20
217 Usually people post glow up pics, but im here t...
119 8 months of grinding, 240lbs to 205lbs
80 After 18 months i’ve finally hit 230 on smith...
69 1 year and some change transformation
69 6 months transformation; lost 25lbs of fat and ...
63 Muscle-Ups as a Finisher? Sure. (100kg/225lbs B...
67 6 months of progress
65 Trying to get them Star Wars Death Star shoulders
2023, May
305 9 Months Progress
268 Calisthenic Training
222 A year ago vs today
192 260lbs to 179lbs over the course of 2 years
161 Back and shoulders
144 Good progress? Exactly 6 months apart
111 Over 1 year progress of consistent lifting
90 Never thought 225 would be this difficult
63 Weight gain from lifting for 3 months
63 8 months progress, I’ve only been eating well...
2023, April
295 hit two plates for the first time
286 A year ago vs today!
214 UPDATE: Ladies and gentlemen... I finally did i...
204 10 month natural progress
178 New clean max from a couple weeks ago (355 lbs ...
168 10 years timeline. Progress is not always linear!
170 Struggling with my Form lately.
80 405 Incline, Slow and Controlled. 210 BW
68 Before and After the beginning of my lifting jo...
60 150s Dumbbell Press. 210 BW
2023, March
394 10 months progress
299 16 L Sit Pull Ups (220 BW)
270 First time lifting, progress after 3 months
243 375lbs hip thrust! (23f)
182 315 lbs for 3 - Please critique for as much as ...
122 snatch at 100kg (+10kg pr)
93 Hit a 285 x 5 PR for Zercher squats but my knee...
90 425 LBS deadlift pr. Hows it looking?
89 Dips, 3x10, 35 lb (15.90 kg), @ 210 lb (95 kg)
85 Bench PR: 405 for 8. 210 BW
2023, February
373 Finally able to squat a plate! (23F)
308 2 year transformation 196lbs 2021 - 180lbs 2023
230 1 year down - all strength training & some card...
218 A lot can change in a year. Never give up on yo...
166 155lbs to 185lbs in a little over 3 months.
133 70kg to 74kg. (8 months apart) Always been a st...
124 When the perma bulk works, 149 morning weight t...
104 Mild series of unfortunate events ~2 years
91 Bench PR: 5 Plate Larsen Press. 210 BW
82 Bench PR: 505. 210 BW
2023, January
481 From 120lbs ish, to 163lbs now, about a 6 year ...
240 5’10†from 135lbs to 167lbs. Bench increase...
187 One year progress. The hardest part was the diet.
156 I broke 100 lbs. in my 5x5 squat
115 Bench PR: 475 Larsen Close-Grip. 210 BW
98 Bench PR: 475 for 3. 210 BW
85 Gave the 40kg dumbells (90lb roughly) a go. Fel...
83 Should I start bulking ? 167cm (5.47’) / 56kg...
72 6 Plate Banded Close-Grip Bench. 210 BW
69 405 for 7 Bench. 210 BW
