/r/lifting - top ten submissions for each month of 2024
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lifting 2023
2024, August
79 550lb Bench PR. 215 BW
25 Bench PR: 505lb Larsen Press. 209 BW
10 Form check on V Bar Tricep Pushdowns
8 205lbs for 5 pr @175bw
6 230lbs bench 175-80ish BW (18yr)
6 225 x 2 reps
3 100kg Strict Press x 4 Reps PR @ 104kg BW
2 110lbs ez bar strict curl
1 Tips on depth-specific exercises and form check...
1 Form advice on my squat?
2024, July
422 Hey dudes, I won Powerlifting State Championshi...
19 203kg deadlift at 78kg bodyweight - 7 months pr...
18 Lifting 50lb Barbell Squat. Need Advice on form...
15 squat form check please
3 Depth check
1 Tried 2 sets of paused (?) squats after my top ...
2024, June
51 16 year Old Deadlifts 445Ibs @148
26 Bench PR: 445 for 7. 210 BW
24 Bench PR: 405 for 7 Larsen Press. 210 BW
23 725lbs × 1 - Hexbar Dealift
18 705lbs hexbar deadlift
14 325lbs clean
13 145kg/319lbsx4 at 89kgs/196lbs
11 Deadlift form check
10 200kg Deadlift x 21 Reps PR @ 103kg BW
8 205kg/451lbs at 88.5kg/195lbs
2024, May
24 Bench PR: 475 for 4. 212 BW
20 Hit a PR of 4 reps, 115lbs @165lbs BW. My form ...
12 Sufficient Squat Depth (Parallel)?
10 First 3 plate bench
9 405lb deadlift @140lbs bw
7 2.5x BW Deadlift 1RM PR Attempt (New PR)!
3 1x 100 kg Bench Press @ 73.5ish kg BW
3 Updated form check with 135
2 Bench 1.5x BW 1RM PR Attempt (New PR)!
2 Sumo Deadlift Form Check (this was 160 paused b...
2024, April
18 190kg/418lb double (missed third attempt) at 85...
12 330lb Double at 140lbs bw
11 Some sets of 225 bench
8 Never deadlifted before (310 pounds)
7 220lbs x3 Bench @140lbs BW
7 Working on pull ups
5 5x 160 kg Deadlift - Juggernaut Program Week 14
5 4x 175 kg Deadlift AMRAP @ 72.9 kg BW - Juggern...
4 135 deadlift form check (never deadlifted in my...
4 5x 90 kg Bench Press AMRAP @ 72.8 kg BW - Jugge...
2024, March
58 I finally felt confident in going up in weight ...
38 Bench PR: 540lbs. 215 BW
24 I tried to hit a really slow, controlled, subma...
21 Not feeling any more pain in hips or shoulders ...
21 150kg deadlift at 62.7kg bodyweight, new PR!
15 Went from not being able to get 405 off the flo...
8 10x 140kg Deadlift AMRAP @ 71.7 kg BW - Juggern...
6 On the way to 405. Just did 350x2 at 140lbs bod...
5 Trap bar deadlift PR 450LBS @ 180LBS BW
3 6x 60 kg Overhead Press AMRAP @ 72 kg BW - Jugg...
2024, February
111 Back hurt after deadlift set. Anything wrong wi...
50 I got it in the end and ripped the skin off my ...
25 I've been chasing a 2 plate OHP since I started...
24 Bench PR: 495 for 3. 212 BW
22 I am feeling more confident every week with my ...
21 Bench PR: 405 for 10. 210 BW
17 Bench PR: 455 for 6. 210 BW
16 New to squats. Am I doing it right?
14 Bench PR: 435 for 7. 210 BW
14 Began my deadlifting journey two months ago (22...
2024, January
37 Hit my goal of 1,000 lb combined powerlifts (be...
20 Squat form check please.
20 Bench PR: 530lbs. 210 BW
9 265 lb bench fail 1/9/24
8 6x 160 kg Deadlift @ 69.9 kg BW AMRAP "Greg Nuc...
7 First set 5x4 130 kg Deadlift, I started follow...
5 4x8 115kg squat at 82kg BW
6 Set 1 of 4x1 160kg Deadlift following the "Greg...
5 335lbs Deadlift x2 at 140lbs Form check
5 150 kg Squat PR @ 69.5 kg BW - Road to 150 kg c...
