/r/naturalbodybuilding - top ten submissions for each month of 2023
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2023, December
203 Exercise Science is Killing Your Gains.
169 Weirdos at the gym
150 PSA: if you workout in a small secluded gym, do...
132 How big do I have to be before I can start wear...
130 Using Wrist Straps on back exercises is a must ...
118 How long did it take you to get “jacked”? (2 ye...
110 Protein powder is getting expensive, so I built...
103 Which body parts(exercises) do we miss,skip unk...
97 Holy fuck I love bulking
99 What is your endgoal as a natty?
2023, November
370 Kid refused to spot me today, so I returned the...
166 A friend of mine asked me if I was natural or i...
149 1 year of natural bodybuilding progress.
114 Do most of you actually work out 6 days a week?
93 As you've made changes to your physique, did yo...
87 Anyone struggle with their identity as a bodybu...
90 Why do people start leg work outs with hamstrings?
85 What do you think is the most overrated ‘hype...
81 How long did it take you to have a physique tha...
73 Whats a reasonable time frame to go from 25% bo...
2023, October
218 What is stopping me from eating 48 eggs a day?
193 Why are anabolic steroids way more common in En...
158 Finally did it
141 Stick to the Damn Program
83 HIT works. Conventional volume works. Very high...
68 Am I missing out if I dont squat ?
71 Best way to grow forearms?
56 I don’t understand, how does anyone like Uppe...
50 RP Hypertrophy App Update and why is Mike Mentz...
50 Examples of natural physiques started in 30s
2023, September
214 Renaissance Periodization - How To ACTUALLY Bui...
161 Demonizing an entire macro nutrient is probably...
160 What’s the story behind your gym nemesis?
154 Why do you think so many kids are on juice now?
97 Using squat shoes made me realize how freakin w...
79 Does anyone get so depressed they can't finish ...
70 In your opinion what's a specific muscle (not m...
64 Do you workout in the morning, afternoon, eveni...
63 Isolation movements
58 Kid does everything “wrong†and makes progress
2023, August
120 Do you notice any differences in how you're tre...
114 What are most important muscles than can make o...
110 My calves actually grew bruh
91 I asked you guys why my arms were still small, ...
80 Natty physiques!
74 Which program gave you the most mass?
69 Anyone else really dislike those shoulder press...
57 If you could use the gym 30 minutes per day, wh...
53 Is it possible to reduce the gap in my chest, o...
51 What Keeps You Consistent With Training & Nutri...
2023, July
209 A storm in a teacup
165 I finally understand what Arnold meant that lif...
153 Who else prefers not to use a pre-workout?
138 Just learned how to properly engage my lats aft...
122 To Strong/Hevy and other app users...
111 I've Looked the Same for the Past 8 Years
90 3 Years Lifting. Zero Muscle Built. Why? Help!
87 Gym fails
86 The pendulum swings...
78 Whats up with all this 'low volume' stuff
2023, June
189 Stop worrying about fucking up minor things.
184 Take breaks from partying and social media, the...
132 People who lift (hard) in the mornings, do you ...
104 Why does the leg press get such a bad rap?
99 RP videos kind of lame now?
90 Best habits to raise dopamine and motivation
79 Life hack: How to progressively overload dumbbe...
72 If I train legs and 4-5 days later they are sti...
62 Those with a few years of experience or who hav...
58 What causes the natty limit?
2023, May
319 PSA: If you are not making funny faces during w...
236 LPT: take a good multivitamin if you are cutting.
217 Instagram makes me feel like shit.
203 Training To Failure - The First Study to Show C...
190 Most Trainees Lift Too Far Away From Failure (d...
164 Would you like an AMA with Alberto Nunez?
148 Hardest part of making gains isn’t the workin...
138 Don't ignore your rear delts
129 Question thread for our AMA with Alberto Nuñez...
119 Natty youtubers?
2023, April
274 Train your abs
204 The Spider Physique Is Real
181 Some of you need to stop being so scared of fai...
158 Sleep PSA for bodybuilding (and just in general)
153 All the fitness influencers are really discoura...
123 Why natural federations wants their competitors...
100 Do you get used to the mental exhaustion of att...
96 Heavy bicep curls are the best for me
97 I only want big arms. Not literally, I still am...
88 Lower/upper/lower/upper/extra is amazing
2023, March
189 I like to encourage people at the gym. Do you t...
185 Came to a tough realization
175 Hit some new maxes today, and wanted to share t...
150 Just wanted to share my success story so far.
143 Ran into overly polite man at the gym today.
137 Why do bodybuilders die young? Fitness always s...
116 Dont underestimate stress management!!! My expe...
112 Why do you lift?
107 Just realized i look like i lift after 2.5 year...
104 Don't let "good enough" be the enemy of great
2023, February
295 DO YOUR GDAMN ISOLATIONS!!!
174 Sauna after lifting is absolutely cheating when...
156 Do you think people stress too much over having...
158 Why are so many bodybuilders so welcoming and p...
125 Anyone else not enjoy going to the gym with a f...
128 The reason why the bro split is underrated and ...
98 Anyone else feel like renaissance periodization...
96 I made ai make an impossible workout
90 Got humbled today while squatting
86 What Exercises Do You Hate?
2023, January
211 Honestly feel like the protein numbers that are...
160 Does anyone else feel like they "graduated" fro...
128 What are your most effective mind muscle connec...
110 Meta: I love the culture on this sub
98 Is 3 hours in the gym too much?
98 I can't push myself anymore
87 Whats that one exercise that you genuinely look...
69 Feeling so tired in the gym
72 As an experienced lifter are we shortchanging p...
67 How do you guys balance your bodybuilding (hype...
