/r/naturalbodybuilding - top ten submissions for each month of 2024
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naturalbodybuilding 2023
2024, August
1834 3 year progress
1125 First (& last) Show
678 ~1 year natural transformation (75kg—69kg)
443 1.5 weeks out from OCB bikini debut
370 Finally hit 225 bench - celebration and acknowl...
334 5,5 and 6,5 weeks out first natural classic phy...
289 What the hell is happening with RP’s YouTube ch...
261 First show. 5’10 162lb
265 Aspiring Bodybuilder
256 Want to try and prep for competition in the nex...
2024, July
566 my first competitive season. last time i posted...
453 The longer I lift the more I realize obsessing ...
435 2.5 years 42kg to 66kg. Suggestions and critici...
253 5’7 at ~132lbs (60kg) - suggestions/critiques
171 Am I proportional?
171 OCB Dayton show, finished 2nd
148 I’m so fucking sick of eating
147 Do you drink Alcohol at all?
139 10 weeks out of pro debut progress update
138 Anyone miss how this sub used to be?
2024, June
476 After 10 years, I’ve figured out how to work ch...
345 Dr. Mike appreciation
312 You’re (probably) not training hard enough
287 Lifting straps are INSANE!
258 I find it hard to have a realistic body goal du...
249 how rare is a 100kg bench
229 Any of you jelly of the thicker, bear build guy...
214 Question thread for our AMA with Geoff Verity S...
145 Which popular exercises aren’t worth the long t...
135 Doing the minimum volume for growth is smart.
2024, May
201 Gym trends you’ve recently noticed
178 Which muscle did you notice had the biggest ove...
174 Why is there no Bodybuilding division with high...
167 I'm an inch away from joining the dark side.
135 What does <8%bf feel like naturally?
117 Is there a natural equivalent of mr sulek?
105 Do you think Cardio is beneficial for bodybuild...
96 Putting the gym over social life and socializing
92 How do people train at your gym?
90 You’re about to attempt a PR.. what song are yo...
2024, April
393 PSA for all Natural Bodybuilders
343 I love bodybuilding but the lifestyle is starti...
152 What have you changed your opinion on the most ...
124 What took your arms to the next level?
92 Do people think you workout when they see you i...
92 First Bodybuilding Show - Recap
91 How many of you care about being well rounded w...
85 Long term high protein diets bad for your Kidne...
80 Is ‘lower chest’ work going out of style? Seems...
77 seitan/vital wheat gluten
2024, March
274 First non natty accusation! lets go
258 Just hit 100kg bench press
150 A lot of people are still confused about protei...
140 Myth of 1gram per Pound. Only need .82 to be 10...
134 What do you listen to during gym sessions?
108 Those who built impressive abs and werent born ...
106 “Renaissance periodization has jumped the shark...
90 Anyone dropped major barbell compounds alltoget...
88 What stopped you from hopping on the Juice?
80 Does alcohol kill gains?
2024, February
235 Do we want this sub to be the way it was before?
183 Genetics aren’t what you think they are
171 Do you think it's rude to not talk with anyone ...
146 Opinion piece - The natural bodybuilding parado...
143 What’s your cheat code tip for cutting?
130 Lack of self confidence
117 4 years of hard work
106 Serious lifters, how do you balance bodybuildin...
106 Do you learn anything significant from fitness ...
105 Any tips for not dreading leg day?
2024, January
284 I made a free fitness app called Boostcamp: fol...
128 PSA for incoming new members: This is not a beg...
114 Announcing an AMA with Eric Helms of 3DMJ next ...
116 Protein powder is expensive, so I built a websi...
107 Pro Tip: Don't invest too much time into bench ...
105 Question thread for our AMA with Eric Helms of ...
101 A Few Podcast Takeaways
96 jacked guys who don't do full reps
96 What have you learned that you think is underra...
92 Lateral Raises at the end of every workout
