/r/nutrition - top ten submissions for each month of 2026
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nutrition 2025
2026, July
610 oysters are overpowered
446 What are your holy grail "zero prep" high prote...
280 Why White Rice?
252 Marina Bolotnikova: The evidence against “ultra...
190 Fortified soy milk is part of the USDA's dairy ...
184 When you see "high protein" on a food package, ...
128 Is it more about what you don't eat than about ...
105 How many grams of protein per kg of body weight...
87 Hazelnut Spread Has Got Worse - 14x the Glycemi...
81 Is the idea of an "incomplete protein" a myth?
2026, June
623 What is something society has wrongly convinced...
362 Do I need to be in a direct sunlight to get vit...
353 What fruit would you pick above all others?
340 How are you supposed to get enough soluble fiber?
317 What is your go-to protein snack?
243 Any naturally occuring food that is naturally s...
222 What is your ultimate "lazy but healthy" go-to ...
221 Zero calories has made us stop asking questions.
159 Recent Study on Omega-3 "Fish Oil" and no brain...
138 Can diet really affect hair health?
2026, May
398 The Protein Shortage Is Coming
226 Is eating 3-4 eggs with every breakfast benefic...
201 What food keeps you full the longest?
159 Is there a “gold standard” of proper nutrition ...
156 Can sparkling water (lecroix, other brands) be ...
153 How much water do you all actually drink daily?
129 Omega-3 known to degrade at 50C, so is eating c...
131 STAT News: "The seed oil panic is hurting" fami...
120 Are peas healthy
115 Do you feel like all these trendy “healthy” Tik...
2026, April
416 Why did the “3 meals a day” pattern become stan...
278 why are people so uneducated about health food ...
207 Is sourdough actually healthier than regular br...
138 So many people are using and suggesting magnesi...
133 What’s a “healthy” food that just doesn’t work ...
125 Why are seed oils considered unhealthy?
82 Who are the science-based nutrition influencers...
84 Is “no added sugar” basically means sugar repla...
77 Does it matter *where* you get your fiber from?
76 Which is healthier, maple syrup or honey?
2026, March
872 I'm baffled by the amount of full-sugar soda st...
561 Why are beans and legumes in general so crimina...
453 Why are Americans so obsessed with not eating s...
391 What’s your favorite source of fiber?
372 What’s a nutrition myth people still believe in...
221 What if diet isn’t actually the biggest factor ...
183 Whats your must eat daily healthy food?
151 Too much fiber by accident
135 why do I have "anti-hunger" about fruit?
119 Was America a healthier nation when people ate ...
2026, February
817 Cucumbers have changed my life.
441 Am I eating too many blueberries?
345 Big Food pours millions into rebrands as obesit...
309 Best “Superfoods” to eat daily
294 Is oatmeal actually a healthy breakfast every day?
281 Fartmaxxing speedrun
278 I accidentally consumed 12000 mg of sodium today
149 Overnight oats for breakfast every day
120 For those who are taking omega 3, what differen...
117 How long can I live off ramen?
2026, January
419 Deli meat class 1 carcinogen
384 Thoughts on the new Inverted Food Pyramid?
310 Nutrition experts call for dietary fiber recogn...
135 I ate an entire cantaloupe every day last week,...
127 Older ladies who grew up during a time where ex...
125 Are there any long term side effects from eatin...
124 30g of 85% dark chocolate every day for 3 weeks...
110 9 days without sugar, 21 more to go
97 Are oats good for us?
87 How do you stop constant food noise and craving...
