/r/nutrition - top ten submissions for each month of 2026

sfw subreddits | << nutrition 2025
2026, April
Why did the “3 meals a day” pattern become stan...
416 Why did the “3 meals a day” pattern become stan...
why are people so uneducated about health food ...
278 why are people so uneducated about health food ...
Is sourdough actually healthier than regular br...
207 Is sourdough actually healthier than regular br...
So many people are using and suggesting magnesi...
138 So many people are using and suggesting magnesi...
What’s a “healthy” food that just doesn’t work ...
133 What’s a “healthy” food that just doesn’t work ...
Why are seed oils considered unhealthy?
125 Why are seed oils considered unhealthy?
Who are the science-based nutrition influencers...
82 Who are the science-based nutrition influencers...
Is “no added sugar” basically means sugar repla...
84 Is “no added sugar” basically means sugar repla...
Does it matter *where* you get your fiber from?
77 Does it matter *where* you get your fiber from?
Which is healthier, maple syrup or honey?
76 Which is healthier, maple syrup or honey?
2026, March
I'm baffled by the amount of full-sugar soda st...
872 I'm baffled by the amount of full-sugar soda st...
Why are beans and legumes in general so crimina...
561 Why are beans and legumes in general so crimina...
Why are Americans so obsessed with not eating s...
453 Why are Americans so obsessed with not eating s...
What’s your favorite source of fiber?
391 What’s your favorite source of fiber?
What’s a nutrition myth people still believe in...
372 What’s a nutrition myth people still believe in...
What if diet isn’t actually the biggest factor ...
221 What if diet isn’t actually the biggest factor ...
Whats your must eat daily healthy food?
183 Whats your must eat daily healthy food?
Too much fiber by accident
151 Too much fiber by accident
why do I have "anti-hunger" about fruit?
135 why do I have "anti-hunger" about fruit?
Was America a healthier nation when people ate ...
119 Was America a healthier nation when people ate ...
2026, February
Cucumbers have changed my life.
817 Cucumbers have changed my life.
Am I eating too many blueberries?
441 Am I eating too many blueberries?
Big Food pours millions into rebrands as obesit...
345 Big Food pours millions into rebrands as obesit...
Best “Superfoods” to eat daily
309 Best “Superfoods” to eat daily
Is oatmeal actually a healthy breakfast every day?
294 Is oatmeal actually a healthy breakfast every day?
Fartmaxxing speedrun
281 Fartmaxxing speedrun
I accidentally consumed 12000 mg of sodium today
278 I accidentally consumed 12000 mg of sodium today
Overnight oats for breakfast every day
149 Overnight oats for breakfast every day
For those who are taking omega 3, what differen...
120 For those who are taking omega 3, what differen...
How long can I live off ramen?
117 How long can I live off ramen?
2026, January
Deli meat class 1 carcinogen
419 Deli meat class 1 carcinogen
Thoughts on the new Inverted Food Pyramid?
384 Thoughts on the new Inverted Food Pyramid?
Nutrition experts call for dietary fiber recogn...
310 Nutrition experts call for dietary fiber recogn...
I ate an entire cantaloupe every day last week,...
135 I ate an entire cantaloupe every day last week,...
Older ladies who grew up during a time where ex...
127 Older ladies who grew up during a time where ex...
Are there any long term side effects from eatin...
125 Are there any long term side effects from eatin...
30g of 85% dark chocolate every day for 3 weeks...
124 30g of 85% dark chocolate every day for 3 weeks...
9 days without sugar, 21 more to go
110 9 days without sugar, 21 more to go
Are oats good for us?
97 Are oats good for us?
How do you stop constant food noise and craving...
87 How do you stop constant food noise and craving...