/r/progresspics - top ten submissions for each month of 2022
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progresspics 2021
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progresspics 2023
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2022, December
11759 M/4/4' [120lbs > 80lbs = 40lbs] Big Bear has lo...
10155 M/22/6’7 [400lbs > 220lbs = 180lbs] (10 month...
8588 F/22/5‘6‘‘[94kg>53kg=41kg] got dumped bec...
7401 F/24/5’5†[178lbs > 147lbs = 31lbs] (5 mont...
7081 M/38/5’9†[410lbs > 210lbs = -200lbs] All I...
7007 F/31/5'0" [250lbs > 150lbs = 100lbs] From 2021 ...
5731 F/24/5’5†[165lbs > 130lbs = 35lbs] (1 year)
5718 F/24/5’5 [167>123= 44lbs lost] (24 months) St...
5679 F/25/5’10†[319lbs > 159lbs = 150lbs] (2 ye...
5590 M/25/5'8" [242 lbs > 155 lbs = -87lbs] (13 mont...
2022, November
6977 F/25/5’6†[283lbs > 183lbs = -100lbs] 367 d...
6573 F/25/5’4†[175> 115 = 60lbs] (48 months) Fi...
6307 F/34/5‘6“ [105lbs >138lbs = 33lbs] anorexia...
6228 F/36/5'4" [190 lbs > 125 lbs = 65 lbs] shirt be...
6171 F/35/5’11†[285 > 205 = 80lbs] (2.5ish year...
6156 M/22/6’7 [400?lbs > 229lbs = 171lbs] (9 month...
5674 M/41/6’4†[735lbs > 400lbs = 335lbs] 165lbs...
5188 M/39/5'10" [299lbs>165lb=134lbs] . She lost 100...
5114 F/21/5'4" [165>134=-31lbs] 1 year. I can't beli...
4812 M/31/5'10" [425.2 -> 229.8] 1 Year update! 195....
2022, October
9622 F/33/5'4 [350lbs > 170lbs = 180lbs] Struggling ...
8482 M/24/6’4†[505.8lbs > 205lbs = 300lbs!] 3.8...
8419 F/30/5’5†[272 >135 = -137lbs] (17 months) ...
7045 F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve ...
6548 F/20/5'7 [203 lbs>141 lbs=62 lbs lost] over 5 m...
6470 F/31/5’6†[235lbs > 160lbs = 75lbs] (15 mon...
6471 M/32/5’10†[240 > 190 = 50lbs!] 1 year of b...
5852 F/26/5'3 [220>143=77lbs] unfortunately the only...
5726 F/42/5'8 [270 lbs>150 lbs= 120 lbs lost] (3 yea...
5547 F/28/5’7†[235lb > 170lb = 65lb] never thou...
2022, September
8002 F/38/5'7" [159lbs > 135lbs = 24lbs](2 years) Cu...
7315 F/28/5'5" [290lbs > 140lbs =150lbs] (30 months)...
6578 F/31/5’10†[350lbs > 180lbs = 170lbs] These...
6441 F/42/5’7†[254 > 154=100] It’s been a thr...
6388 M/38/5’9 [410lbs > 200 lbs = -210lbs] Fully e...
6215 M/31/6'0" [456lbs > 366lbs = 90lbs] (164 days) ...
5680 F/28/5’6†[225lbs>140lbs] (14 months)
5633 F/40/6'0" [341 > 283] (3 years). I would've los...
5558 M/20/6†[310 lbs > 180 lbs = 130 lbs] From wh...
5393 F/32/5'10 [210>163=47lbs] Face gains! Looking b...
2022, August
7292 F/25/6’0†[398 -> 227 = 171 lbs] (22 months...
6378 F/30/5'8 [426>347=79lbs] weight loss progress. ...
6360 F/26/5’4 [305 > 180 = 125 lbs] (3 years) Stil...
4873 F/29/6’1 [311lbs > 187lbs = 124lbs] Curology,...
4880 M/29/5’10†[410 lbs > 265 lbs = 145 lbs] (1...
4584 M/24/5'7" [260lbs > 168lbs = 92lbs] Hey bud! Th...
4431 F/27/5’1 [189 lb > 138 lb] Same clothing, 7 m...
4323 M/49/6’3†[520.5lbs > 218lbs = 302.5lbs los...
4307 F/28/5'0[97lbs<105lbs=8] Seven years ago I was ...
4287 F/28/5'9 [215 > 143 = 72] Pre diabetic and hype...
2022, July
10827 F/32/5'2" [255>135=120lbs lost] (18 months). Ki...
8154 F/27/5’5 [380>220=160] Started my journey wir...
7246 M/31/6’2†[287>180=107 lbs lost] (2 years) ...
7190 F/30/5’7†[223lbs > 130lbs = 93lbs] GW: MAI...
6739 M/27/5’5†[230lbs>135lbs=95lbs] I feel AMAZING
6477 F/28/5’3†[243lbs > 120lbs = 123lbs] 11 mon...
6004 M/22/5’10’’ [228-165] (11 months) Couldnâ...
5735 M/22/6'2"[460>240](19 months) After 5 months of...
5330 F/23/5'6" [230lbs > 166lbs = -64lbs] 6lbs away ...
5261 F/50/4’11†[283 > 208 = 75 lbs] 2 years of ...
2022, June
10368 F/20/5†[90lbs<135lbs=45lb gain] bye bye anor...
8250 F/23/5'8 [264 >143 = 121] (4 years) Guys I thin...
7620 F/37/5’6†[263 > 154 = 109] IF, CICO, walki...
6840 F/36/5’6†[335lbs > 150lbs] I am proud of w...
6619 F/27/5’11†[300lbs > 170lbs] Focus on stren...
6339 F/37/5'9 [266 lbs > 140 lbs = 126 lbs] (15 mo. ...
6216 F/23/5’7 [240 > 156 = 84lbs] (3 years)…baby...
5595 M/23/6'1 [340lbs > 168lbs = -172lbs] Face (and ...
5586 F/35/5'4" [230 > 210 = 20] 2 years post chemo, ...
5429 F/27/5'9.5" [174>129lbs=45lbs] Never had the in...
2022, May
8614 F/31/5’4†[333>235= 98lbs] (~1 year)Way dif...
7896 F/24/5’6†[350lbs > 190lbs = 160lbs] mainta...
7643 F/23/5’9†[113 lbs > 155 lbs = 42 lbs] i be...
7215 F/29/5’3†[160lbs-120lbs=40lbs] 1 year of h...
7165 M/37/5'10" [350lbs > 185lbs = 165lbs] (18 month...
6747 F/31/5’5†[253 > 123 = 130lbs] Trying to ig...
6286 M/27/6'56'' [174lbs > 245lbs = 68lbs] (4years) ...
6100 F/30/5’ [150?>122=30lbs] (7 months) long time...
5538 X/22/5'4" [250 > 128 = 122 lbs] (1 year) What a...
5478 F/34/5’4 [284>120=164lbs] (29 months) gastric...
2022, April
8824 F/35/5'1" [200lbs > 120lbs] 16 months This fat ...
7425 F/23/5'6" [240lbs > 155lbs = 85lbs] The last 35...
7308 M/36/6'5" [820lbs > 520lbs = 300lbs] (3+ Years)...
7000 M/37/5’10†[290lbs > 165lbs = 125lbs] (2 ye...
6212 F/21/5’5 [107 lbs < 132] (20 months) Life bec...
5973 F/36/5'6" [235lbs<145lbs=90lbs] Stuggling with ...
5767 M/34/6’4†[301lbs > 210= 91lbs] weight loss...
5603 M/28/5’11†[215lbs > 155lbs = 60lbs] (Septe...
5341 F/23/5'5" [116lbs > 132lbs = 16lbs] Who says pr...
5112 F/22/5'5" [185lbs > 145lbs = 50lbs] (one year) ...
2022, March
7900 F/23/5’5 [190 > 123 = -67lbs] march 2019 > ma...
6985 F/31/5'2" [255>135=120lbs lost] (18mo total). I...
6831 F/35/5’9†[401 lbs > 173 lbs = 228 lbs] (4 ...
6352 F/27/5’1 [85 < 95 = +10] (16 months) I strugg...
6296 M/32/5'10"[430lbs > 328lbs=102lbs] (6months) (O...
6054 F/24/5’6†[350>180=170] Stronger by the day...
5932 F/27/6’0†[263 > 196 = 67 lbs] Two years wi...
5909 F/24/5'8 [262 > 161 lbs] (11 months) What a yea...
4863 M/24/5’7†[260 -> 175 = -85] Looking back a...
4683 M/37/5’9 [410 lbs -> 202 lbs = -208 lbs] (2.5...
2022, February
9324 F/30/5’5†[384>175=209] I’ll never get ov...
7691 F/22/5'1" [73lbs < 98lbs = 25lbs] It's been an ...
6299 F/24/5’6†[350lbs > 180lbs = 170lbs] Loose ...
6169 F/28/5’8 [220>140=80] 4 years difference, hav...
5443 M/32/5’10 [215-215] 0 lbs change 5 years
5123 F/37/5'6 [320>140=180] (5 years) 1 year post-op...
5090 F/22/5‘6‘‘[92kg>54kg=38kg] face gains
5055 F/27/5’8 [287>147= 140lbs] The size of my nat...
4867 F/26/5’10†[270>145 = 125lbs loss] (48 mont...
4654 F/49/5'6" [297lbs > 131lbs = 166lbs] never look...
2022, January
9449 F/25/5'5" [160lbs > 160lbs = 0lbs] 5 months add...
8974 F/34/5'5" [200lbs > 138lbs = 62lbs] Weight loss...
7530 F/20/5'6" [200lbs > 140lbs = 60lbs] these are a...
6899 F/32/5'4" [190lbs > 120lbs = 70lbs] got out of ...
6657 F/21/5'6'' [203lbs>118lbs=85lbs] changing my nu...
6433 M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 year...
5659 F/35/5'2" [210lbs > 124lbs = 86lbs] Still ongoi...
5379 M/32/5'8" [330lbs>195lbs= 135lbs] (18 months) T...
5204 F/28/6’2†[420lbs>220lbs= 200lbs] I lost a ...
5194 F/26/5'5" [220 lbs > 141 lbs= 79 lbs] (18 month...
![F/37/5’6†[263 > 154 = 109] IF, CICO, walki...](https://b.thumbs.redditmedia.com/w1vTA2oFIG1Ih9vQuBa2A2MV9JBi7HpISHbupXrWT-Y.jpg "7620 - F/37/5’6†[263 > 154 = 109] IF, CICO, walking, then running. One year.")
![M/4/4' [120lbs > 80lbs = 40lbs] Big Bear has lo...](https://a.thumbs.redditmedia.com/yCZQjQnItJSgHNHjSgdgnLb0dhc7JicdGsfXmxNZMv8.jpg "11759 - M/4/4' [120lbs > 80lbs = 40lbs] Big Bear has lost some weight!")
![M/22/6’7 [400lbs > 220lbs = 180lbs] (10 month...](https://b.thumbs.redditmedia.com/8xnlGsJvhSsFr4jkM5a9RFCAC5BBcqojcOGSgR9tP0o.jpg "10155 - M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :)")
![F/22/5‘6‘‘[94kg>53kg=41kg] got dumped bec...](https://b.thumbs.redditmedia.com/wPRhlotFv4dgPUON8Z9T345eSLMjQ2rX3r_Hr9AV1lY.jpg "8588 - F/22/5‘6‘‘[94kg>53kg=41kg] got dumped because of my weight, lost weight, got dumped because of loose Skin. Two times. Decided to forget about men and Focus on myself Now!")
![F/24/5’5†[178lbs > 147lbs = 31lbs] (5 mont...](https://a.thumbs.redditmedia.com/ltPzVJcB7Zrg5y41I8VLEyPr63qEwsBMwOK7OCsC0b0.jpg "7401 - F/24/5’5†[178lbs > 147lbs = 31lbs] (5 months) Highest weight was actually 190. Really nervous to post, please be kind! I’ve been a lurker for awhile, thank you all for the inspiration!")
![M/38/5’9†[410lbs > 210lbs = -200lbs] All I...](https://b.thumbs.redditmedia.com/sGAR56oO1nzOw3IZbB8F-jTQ6K0dcylNNJ4XZgM1uHE.jpg "7081 - M/38/5’9†[410lbs > 210lbs = -200lbs] All I want for Christmas is happiness, health, and gains! 3 years of work and still going!!")
![F/31/5'0" [250lbs > 150lbs = 100lbs] From 2021 ...](https://b.thumbs.redditmedia.com/vtPmjClRx0iS3dKA5UlZrypbTciTiUI5kTsGVHdKmKM.jpg "7007 - F/31/5'0\" [250lbs > 150lbs = 100lbs] From 2021 to 2022. Hoping 2023 brings great changes as well")
![F/24/5’5†[165lbs > 130lbs = 35lbs] (1 year)](https://b.thumbs.redditmedia.com/K9pc7aKGSoyrdCi7lh41IvvFt-hAFV6CQdTl7K7EHkQ.jpg "5731 - F/24/5’5†[165lbs > 130lbs = 35lbs] (1 year)")
![F/24/5’5 [167>123= 44lbs lost] (24 months) St...](https://b.thumbs.redditmedia.com/LTgYOHZZ2vc5uVBrNMdrdazAJHep_K0lv6lhcl-S5Aw.jpg "5718 - F/24/5’5 [167>123= 44lbs lost] (24 months) Struggled with binge eating since I was a kid + years of alcohol abuse. I curbed binging around 7 months ago, and I’m currently 8 days sober.")
![F/25/5’10†[319lbs > 159lbs = 150lbs] (2 ye...](https://a.thumbs.redditmedia.com/AwuBXkvnpABWcCWouNgsWIo7xw79EUdtOXbmLWN3jC0.jpg "5679 - F/25/5’10†[319lbs > 159lbs = 150lbs] (2 years)")
![M/25/5'8" [242 lbs > 155 lbs = -87lbs] (13 mont...](https://a.thumbs.redditmedia.com/dllUJ09CLDPD2g3ZtQUioXwwzTX9cAKUaEjEtJEwrp0.jpg "5590 - M/25/5'8\" [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year's holidays to change so that I can enjoy this year's with peace of mind")
![F/25/5’6†[283lbs > 183lbs = -100lbs] 367 d...](https://b.thumbs.redditmedia.com/XD7OlCp7HeiPJO940dlE3VU7o_9B6iFyr3ck1uKKhfI.jpg "6977 - F/25/5’6†[283lbs > 183lbs = -100lbs] 367 days. my life has changed so dramatically, i could cry tears of joy")
![F/25/5’4†[175> 115 = 60lbs] (48 months) Fi...](https://b.thumbs.redditmedia.com/Zdeq0PoJsNMTmvFF5MYNSJPgEUvm5lGfENL_ydpQe-k.jpg "6573 - F/25/5’4†[175> 115 = 60lbs] (48 months) Finally updated my license")
![F/34/5‘6“ [105lbs >138lbs = 33lbs] anorexia...](https://b.thumbs.redditmedia.com/vYwSZxUMLqHW6kKzVFvlRuzuOQl4OaeQuDNN3CR-Tnw.jpg "6307 - F/34/5‘6“ [105lbs >138lbs = 33lbs] anorexia recovery It took me 5 years to gain a healthy weight")
![F/36/5'4" [190 lbs > 125 lbs = 65 lbs] shirt be...](https://b.thumbs.redditmedia.com/BkeF8OJE0oiy7r9lP4JblqQ3q3qZj3OpUnBEoLBmg4Y.jpg "6228 - F/36/5'4\" [190 lbs > 125 lbs = 65 lbs] shirt became a dress!")
![F/35/5’11†[285 > 205 = 80lbs] (2.5ish year...](https://b.thumbs.redditmedia.com/J3i9Wsnp_P0e1kon_VPoKt7Ld9ZleLOKOiIv9Hr_Zvo.jpg "6171 - F/35/5’11†[285 > 205 = 80lbs] (2.5ish years) The left is the last picture I took before working towards who I am today.")
![M/22/6’7 [400?lbs > 229lbs = 171lbs] (9 month...](https://b.thumbs.redditmedia.com/KOR0pZRgCMvX1Kze2fnvZ4PKb07coLR3v_blHrowknU.jpg "6156 - M/22/6’7 [400?lbs > 229lbs = 171lbs] (9 months) 9 pounds away from hitting my initial goal!! Updating here really helps me keep a move on my progress :)")
![M/41/6’4†[735lbs > 400lbs = 335lbs] 165lbs...](https://b.thumbs.redditmedia.com/1EP2xDbl8o1VV2m2s82x-8ktmlggXUaSMt0RFSkzAJo.jpg "5674 - M/41/6’4†[735lbs > 400lbs = 335lbs] 165lbs from my goal")
![M/39/5'10" [299lbs>165lb=134lbs] . She lost 100...](https://b.thumbs.redditmedia.com/gMoy801EyxC7LPnuT0KhbWvkkL-o_MN9fUNKwUgC6gI.jpg "5188 - M/39/5'10\" [299lbs>165lb=134lbs] . She lost 100lbs. Took us about 14 months.")
![F/21/5'4" [165>134=-31lbs] 1 year. I can't beli...](https://b.thumbs.redditmedia.com/XAM0Y6goxpldudLAKQeYfpCioFRAhahm3oRHzYOi8Mg.jpg "5114 - F/21/5'4\" [165>134=-31lbs] 1 year. I can't believe that's me.. The game changed when I fell in love with lifting.")
![M/31/5'10" [425.2 -> 229.8] 1 Year update! 195....](https://b.thumbs.redditmedia.com/lbTr1hEG16NEgZCJcGSmBe-3G2Qgj-9qv6pORmkvxoE.jpg "4812 - M/31/5'10\" [425.2 -> 229.8] 1 Year update! 195.4 lbs in 365 days. Not quite done but I am so proud of myself.")
![F/33/5'4 [350lbs > 170lbs = 180lbs] Struggling ...](https://b.thumbs.redditmedia.com/cXxzZf34yH2gl8BhfrPpkPquI-L3cmmXfcDlHEkWrRY.jpg "9622 - F/33/5'4 [350lbs > 170lbs = 180lbs] Struggling because I am still “obese†but it is progress nonetheless")
![M/24/6’4†[505.8lbs > 205lbs = 300lbs!] 3.8...](https://b.thumbs.redditmedia.com/nEhnGO9eyDlzehebQTUxVHgmh6jaMsyfTb6L1Yc1VsY.jpg "8482 - M/24/6’4†[505.8lbs > 205lbs = 300lbs!] 3.8 Year Transformation. Still going strong!")
![F/30/5’5†[272 >135 = -137lbs] (17 months) ...](https://b.thumbs.redditmedia.com/2R3lLrVrWBlG7cxVplC_dFZtHsbgRLbg0xaUAtwNcus.jpg "8419 - F/30/5’5†[272 >135 = -137lbs] (17 months) I can’t believe I’ve lost an entire me")
![F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve ...](https://b.thumbs.redditmedia.com/kiQd9IW3jVjCi9pELih3BhYOHq-KB29Yr0SSlGif-tg.jpg "7045 - F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..")
![F/20/5'7 [203 lbs>141 lbs=62 lbs lost] over 5 m...](https://b.thumbs.redditmedia.com/zGLOhADHP1P3qPuFXYH3H97pFfu6qi76x8Z96v1SZHg.jpg "6548 - F/20/5'7 [203 lbs>141 lbs=62 lbs lost] over 5 months :) after leaving a toxic relationship")
![F/31/5’6†[235lbs > 160lbs = 75lbs] (15 mon...](https://b.thumbs.redditmedia.com/TvR3UBqpoYKpG6x-0wSO5ijtC5y2XXjGs7jJsJEGBsI.jpg "6470 - F/31/5’6†[235lbs > 160lbs = 75lbs] (15 months). Hit my first GW :)")
![M/32/5’10†[240 > 190 = 50lbs!] 1 year of b...](https://b.thumbs.redditmedia.com/Nfjr8BgX9yDFCKw5kMoCcZt4z_TAXN-D1tcn0sSRcHs.jpg "6471 - M/32/5’10†[240 > 190 = 50lbs!] 1 year of being sober and replacing alcohol with water and exercise! ✊")
![F/26/5'3 [220>143=77lbs] unfortunately the only...](https://b.thumbs.redditmedia.com/MFjiKYptweoM6jdH4Q8L5hogExMAeKpCFN5PNQa2VoI.jpg "5852 - F/26/5'3 [220>143=77lbs] unfortunately the only photos of myself at that weight are super limited so don't mind the quality of the photo ID card, I tend to forget what I used to look like until I see a side by side, it's amazing how much fat can affect facial features!")
![F/42/5'8 [270 lbs>150 lbs= 120 lbs lost] (3 yea...](https://a.thumbs.redditmedia.com/nMlMXUh8WowODSNxUSkVrcm0Up88coiR-zEfqawuuq0.jpg "5726 - F/42/5'8 [270 lbs>150 lbs= 120 lbs lost] (3 years) Beyond proud of myself.. :) (no surgeries, just diet change and exercise routines)")
![F/28/5’7†[235lb > 170lb = 65lb] never thou...](https://b.thumbs.redditmedia.com/P3HoS6s0FdGYm2r_sL1E4sfgwyCjAe-0FnlLyO3UZXs.jpg "5547 - F/28/5’7†[235lb > 170lb = 65lb] never thought I’d see any kind of ab definition but I’m super proud of myself!")
 Cu...](https://a.thumbs.redditmedia.com/Plryfvosun3m4ykkfvsRR6n2eNKXJgVBYOg-iUrY2G8.jpg "8002 - F/38/5'7\" [159lbs > 135lbs = 24lbs](2 years) Cutting refined sugar desserts lost me the last 8lbs")
![F/28/5'5" [290lbs > 140lbs =150lbs] (30 months)...](https://b.thumbs.redditmedia.com/_57lSp7h4-A4ahg7Sbt5ac_a7ZXWyumjX1naQFjIohs.jpg "7315 - F/28/5'5\" [290lbs > 140lbs =150lbs] (30 months) Got addicted to pole fitness and stopped binge eating")
![F/31/5’10†[350lbs > 180lbs = 170lbs] These...](https://b.thumbs.redditmedia.com/H5Iw7Y9K1XWjvjfg_WtcQMzWRyDjDJoKJDzpFdv572s.jpg "6578 - F/31/5’10†[350lbs > 180lbs = 170lbs] These two work IDs are one year apart")
![F/42/5’7†[254 > 154=100] It’s been a thr...](https://a.thumbs.redditmedia.com/kEmlEvgGaCFAwRNrzKVWgJL0bd_qDt7TnChCXhJVz40.jpg "6441 - F/42/5’7†[254 > 154=100] It’s been a three year journey, lost some weight, lost a bad husband ðŸ™ðŸ¼ and gained a whole new life! I’m still not finished.")
![M/38/5’9 [410lbs > 200 lbs = -210lbs] Fully e...](https://a.thumbs.redditmedia.com/H_p03vt9Zm-sLyE0lvXjnaM1843T3elU_HL3CHabmL0.jpg "6388 - M/38/5’9 [410lbs > 200 lbs = -210lbs] Fully embracing this new lease on life! Happier, healthier, and feeling on top of the world!")
![M/31/6'0" [456lbs > 366lbs = 90lbs] (164 days) ...](https://b.thumbs.redditmedia.com/lfBxOgg2lpXI4qGtxjjuNcmIf3l8cjA1rZnAhwco5gU.jpg "6215 - M/31/6'0\" [456lbs > 366lbs = 90lbs] (164 days) First time having success with weightloss.")
![F/28/5’6†[225lbs>140lbs] (14 months)](https://b.thumbs.redditmedia.com/BTolyIKXCo_dujFUAnaeY78gZ7eB7e9K50HpbWZeYEE.jpg "5680 - F/28/5’6†[225lbs>140lbs] (14 months)")
![F/40/6'0" [341 > 283] (3 years). I would've los...](https://b.thumbs.redditmedia.com/0JjC0bJle981qAado6oR-tr8l-6MK3jR0GXN_qfM-mI.jpg "5633 - F/40/6'0\" [341 > 283] (3 years). I would've lost faster if it wasn't for PCOS.")
![M/20/6†[310 lbs > 180 lbs = 130 lbs] From wh...](https://b.thumbs.redditmedia.com/3Kq0vLE7GxqV7iU4r91wonsdwXdnIITsiF08cR6WCIU.jpg "5558 - M/20/6†[310 lbs > 180 lbs = 130 lbs] From what seemed like a bleak world and future, to pushing myself each day and enjoying all of it. Don’t give up. :)")
![F/32/5'10 [210>163=47lbs] Face gains! Looking b...](https://b.thumbs.redditmedia.com/bXmiU4gkGn-LBGuE7lL-RUxYxxLsQ1JEpe-1ybOskvg.jpg "5393 - F/32/5'10 [210>163=47lbs] Face gains! Looking back I can't believe how bloated and swollen my face was!")
![F/25/6’0†[398 -> 227 = 171 lbs] (22 months...](https://b.thumbs.redditmedia.com/YxnvcTNBNmuN5PD5YZMuP8H51pjTw4xgPQAT8vmP_lo.jpg "7292 - F/25/6’0†[398 -> 227 = 171 lbs] (22 months) The day he proposed to our wedding day!")
![F/30/5'8 [426>347=79lbs] weight loss progress. ...](https://b.thumbs.redditmedia.com/I2ySEJzKGWamS_UHmAznpSXdNl7cAOx1KaXM3NSOoIg.jpg "6378 - F/30/5'8 [426>347=79lbs] weight loss progress. 30th bday vs two weeks before my 31 bday. Swore I'd take my life back on my birthday last year and 30 was the best year of my life so far. Excited to see the side by side for my 32nd next year 🤟")
![F/26/5’4 [305 > 180 = 125 lbs] (3 years) Stil...](https://b.thumbs.redditmedia.com/t6Iu6vxm5qRX_rw5pu3vQrCgOYQg7Vqliv0J-1bEjIA.jpg "6360 - F/26/5’4 [305 > 180 = 125 lbs] (3 years) Still crazy to think I would be here.")
![F/29/6’1 [311lbs > 187lbs = 124lbs] Curology,...](https://b.thumbs.redditmedia.com/HUQEOmo3kSLe_VzGavnt99dhOHXCZ2myCciAsVDqgUk.jpg "4873 - F/29/6’1 [311lbs > 187lbs = 124lbs] Curology, a vitamin C serum, consistency, time, and weight loss = the clearest skin I’ve had in years.")
![M/29/5’10†[410 lbs > 265 lbs = 145 lbs] (1...](https://b.thumbs.redditmedia.com/BVpHAQgbfcuXIuC45jSksGK7lykh4sQRQ5IdWm7TE_Y.jpg "4880 - M/29/5’10†[410 lbs > 265 lbs = 145 lbs] (14 months)")
![M/24/5'7" [260lbs > 168lbs = 92lbs] Hey bud! Th...](https://b.thumbs.redditmedia.com/pw977zcOP9n5UwbikrPfpKg4LoVrCpeVqvXCh2n7hEQ.jpg "4584 - M/24/5'7\" [260lbs > 168lbs = 92lbs] Hey bud! This is you in 3 years. Things are gonna be great. You got this, don’t give up, you will make it :’)")
![F/27/5’1 [189 lb > 138 lb] Same clothing, 7 m...](https://b.thumbs.redditmedia.com/OQ8haOqnPZLIeBSiQlT8FlmX9D-iWezn42e6N9S8ePU.jpg "4431 - F/27/5’1 [189 lb > 138 lb] Same clothing, 7 months later!")
![F/28/5'0[97lbs<105lbs=8] Seven years ago I was ...](https://b.thumbs.redditmedia.com/RiiQ7wwMPrb23jKlgY4PkslE3seVVk9M2hhxVTn2RiY.jpg "4307 - F/28/5'0[97lbs<105lbs=8] Seven years ago I was slowly drinking myself to death, this year I was celebrating 4 years sober!")
![F/28/5'9 [215 > 143 = 72] Pre diabetic and hype...](https://b.thumbs.redditmedia.com/OmGsPBhjjjCMlrf98KrkemWIZYspJ66vceQzKJsZVqo.jpg "4287 - F/28/5'9 [215 > 143 = 72] Pre diabetic and hypertensive no more")
![F/32/5'2" [255>135=120lbs lost] (18 months). Ki...](https://b.thumbs.redditmedia.com/P7ndxHHbPhxsX6GQGGLGce8wqqHTt4oHBXwiSstFUHs.jpg "10827 - F/32/5'2\" [255>135=120lbs lost] (18 months). Killed it, my dudes 🦾")
![F/27/5’5 [380>220=160] Started my journey wir...](https://b.thumbs.redditmedia.com/mvvF_RO7MFQfozDWGFpbaifedJrfFqI5i069ZZj28oI.jpg "8154 - F/27/5’5 [380>220=160] Started my journey wirh working out and calorie deficit back in January 2021! Hoping to hit the 190 by the end of the year but won’t be the end of the world if I don’t!")
![M/31/6’2†[287>180=107 lbs lost] (2 years) ...](https://b.thumbs.redditmedia.com/-CeamtZubWjWcQ9qwQ6OHVrZHQHnIevl-ua2Ac2nuJM.jpg "7246 - M/31/6’2†[287>180=107 lbs lost] (2 years) F/27/5’7†[307>167=140 lbs lost] (15 months) 6 years between photos and we’re thriving")
![F/30/5’7†[223lbs > 130lbs = 93lbs] GW: MAI...](https://b.thumbs.redditmedia.com/WryTU-upH5rXy1Q0xXqtyxWDsLCufVdmdg_ktq6cTOg.jpg "7190 - F/30/5’7†[223lbs > 130lbs = 93lbs] GW: MAINTENANCE! been sitting between 125-135 for a year")
![M/27/5’5†[230lbs>135lbs=95lbs] I feel AMAZING](https://b.thumbs.redditmedia.com/wwl1TR470VZV5fGHMyaLcJeQguUgykpflWwFRew23lA.jpg "6739 - M/27/5’5†[230lbs>135lbs=95lbs] I feel AMAZING")
![M/22/5’10’’ [228-165] (11 months) Couldnâ...](https://a.thumbs.redditmedia.com/iGQ_6rscKcF33VxacSG-oV5NO3TWh2JT45-6JKh8Tr4.jpg "6004 - M/22/5’10’’ [228-165] (11 months) Couldn’t be happier with myself")
 After 5 months of...](https://b.thumbs.redditmedia.com/oGXi2kK_G4S-r6qk9mfXI1_u3XK9LpwlBfuHld4C0FU.jpg "5735 - M/22/6'2\"[460>240](19 months) After 5 months of taking the gym seriously I am so happy with what is possible for anyone to achieve if even I could do it!")
![F/23/5'6" [230lbs > 166lbs = -64lbs] 6lbs away ...](https://b.thumbs.redditmedia.com/kiYFHI43altU4K25JYpWmB-cc74K0WpeNyAkAjZ28bo.jpg "5330 - F/23/5'6\" [230lbs > 166lbs = -64lbs] 6lbs away from my first huge goal!")
![F/50/4’11†[283 > 208 = 75 lbs] 2 years of ...](https://b.thumbs.redditmedia.com/gSUFtovT-LxXFjE12BxlreTrX3CWIPSSm9w2Qqjd16M.jpg "5261 - F/50/4’11†[283 > 208 = 75 lbs] 2 years of slow and steady progress")
![F/20/5†[90lbs<135lbs=45lb gain] bye bye anor...](https://b.thumbs.redditmedia.com/nNOB9g0XV05wEcH4yWz8yrNq5AAys1mbMktUuHfIKfI.jpg "10368 - F/20/5†[90lbs<135lbs=45lb gain] bye bye anorexia")
![F/23/5'8 [264 >143 = 121] (4 years) Guys I thin...](https://b.thumbs.redditmedia.com/i76eedbnxGNzeFSClXYPypmOAShrr1jKtGxFMBMBo5M.jpg "8250 - F/23/5'8 [264 >143 = 121] (4 years) Guys I think I did something")
![F/36/5’6†[335lbs > 150lbs] I am proud of w...](https://b.thumbs.redditmedia.com/KMep-n-ACFB9GowPNihp_WZ6edvSHv_OqoyZm6yLz2Y.jpg "6840 - F/36/5’6†[335lbs > 150lbs] I am proud of what I have achieved in less than 2 years. Consistency over everything. I’ve gone from being lazy and unmotivated to a complete fitness junkie. Life is beautiful 🫶ðŸ½")
![F/27/5’11†[300lbs > 170lbs] Focus on stren...](https://b.thumbs.redditmedia.com/U7eNU0xovPrzzu17mYAlWK0Cr-IKKpBS2GEzQimuw4k.jpg "6619 - F/27/5’11†[300lbs > 170lbs] Focus on strength training is paying off 💪 Over 2 years of maintenance down and I feel amazing!")
![F/37/5'9 [266 lbs > 140 lbs = 126 lbs] (15 mo. ...](https://b.thumbs.redditmedia.com/SufpNz1UHx2Hu10leZeFu4DqnzI2XbDAek6d0CVTcMA.jpg "6339 - F/37/5'9 [266 lbs > 140 lbs = 126 lbs] (15 mo. losing, 6 mo. maintaining) Keep some of your old clothes so you can recreate and see progress!")
![F/23/5’7 [240 > 156 = 84lbs] (3 years)…baby...](https://b.thumbs.redditmedia.com/_of41ftoca4NewwlXCLSNKDi7tMjekEyQMManOsWBzs.jpg "6216 - F/23/5’7 [240 > 156 = 84lbs] (3 years)…baby steps the entire way, but I’m getting there!")
![M/23/6'1 [340lbs > 168lbs = -172lbs] Face (and ...](https://b.thumbs.redditmedia.com/wirNf1laFpu8FfTLBIJNbrM0Ccu5ghfDGA6RFtn4LXI.jpg "5595 - M/23/6'1 [340lbs > 168lbs = -172lbs] Face (and hair) gains!")
![F/35/5'4" [230 > 210 = 20] 2 years post chemo, ...](https://b.thumbs.redditmedia.com/_Or68Ikw9fHB-apJT7GpPXVvcc8Ou2OknMicbxGjlNQ.jpg "5586 - F/35/5'4\" [230 > 210 = 20] 2 years post chemo, finally starting to feel like myself!")
![F/27/5'9.5" [174>129lbs=45lbs] Never had the in...](https://b.thumbs.redditmedia.com/6WeSxaAehU0sWLf-kz-x3q0-qnDVqBwEwcfJfMQsG_o.jpg "5429 - F/27/5'9.5\" [174>129lbs=45lbs] Never had the intentions of posting this originally but once I got it out elsewhere I felt I should share it here too. This is my story and weight loss.")
![F/31/5’4†[333>235= 98lbs] (~1 year)Way dif...](https://a.thumbs.redditmedia.com/A3HLRSljEAMJNAbUkR5OnqAHbbN3s9_CRbR8ZqcvbD8.jpg "8614 - F/31/5’4†[333>235= 98lbs] (~1 year)Way different head shape, same political preferences ;)")
![F/24/5’6†[350lbs > 190lbs = 160lbs] mainta...](https://b.thumbs.redditmedia.com/uFfcd-GYxbaxoFzEnLWbnPDkPahknh3jNMVyfTetcoY.jpg "7896 - F/24/5’6†[350lbs > 190lbs = 160lbs] maintaining, no skin removal as of yet. These are my old favorite pants!")
![F/23/5’9†[113 lbs > 155 lbs = 42 lbs] i be...](https://b.thumbs.redditmedia.com/7O7iPQTvHiRSbc-v8bVFVrrzLys0GdV8xZ7WtdUCU-U.jpg "7643 - F/23/5’9†[113 lbs > 155 lbs = 42 lbs] i beat anorexias ass 😌")
![F/29/5’3†[160lbs-120lbs=40lbs] 1 year of h...](https://b.thumbs.redditmedia.com/vpNawTtyv83qQuGdS6e_Oo52FamH1ycImu0hrxoz14k.jpg "7215 - F/29/5’3†[160lbs-120lbs=40lbs] 1 year of hard work!")
![M/37/5'10" [350lbs > 185lbs = 165lbs] (18 month...](https://b.thumbs.redditmedia.com/wxhxMy51wk_MPhXGIv4DqC2YrKAhMH9c4ANB_weAQ4c.jpg "7165 - M/37/5'10\" [350lbs > 185lbs = 165lbs] (18 months) I got to go to Hawaii for my wife's work celebration, and for the first time ever wasn't just terrified of being the big sweaty guy.")
![F/31/5’5†[253 > 123 = 130lbs] Trying to ig...](https://b.thumbs.redditmedia.com/9DdwD22P1myWfRVNk-VJLSvtwBywmqNQjumg7Vc3cVE.jpg "6747 - F/31/5’5†[253 > 123 = 130lbs] Trying to ignore the fact I’m not photogenic runner and focus on the fact I ran my first race and I did not finish last! Fun fact: I was looking for myself in pics and missed this one, because I didn’t recognize myself")
![M/27/6'56'' [174lbs > 245lbs = 68lbs] (4years) ...](https://a.thumbs.redditmedia.com/Q6VGCLsr99niesK4gtI2KcEpn-syjrAUIQiTvYFGSx8.jpg "6286 - M/27/6'56'' [174lbs > 245lbs = 68lbs] (4years) It was so hard and depressive but after two surgeries i can drop that glasses and live my new life")
![F/30/5’ [150?>122=30lbs] (7 months) long time...](https://b.thumbs.redditmedia.com/2CP-54XMxpG_PFFmVmAs6sBTJXzU1FfnDPPhp79xQrg.jpg "6100 - F/30/5’ [150?>122=30lbs] (7 months) long time lurker, now it’s my turn! thank you for the motivation.")
![X/22/5'4" [250 > 128 = 122 lbs] (1 year) What a...](https://b.thumbs.redditmedia.com/s3oYr3iHSSPu-5HFCG-XHIPk3ALQaWb-_-HHxbXewGs.jpg "5538 - X/22/5'4\" [250 > 128 = 122 lbs] (1 year) What a difference a year can make!")
![F/34/5’4 [284>120=164lbs] (29 months) gastric...](https://a.thumbs.redditmedia.com/kQKLGG77uQpWZiIL8uAKNqLPHrl_bdFFH5yxZwR7kw8.jpg "5478 - F/34/5’4 [284>120=164lbs] (29 months) gastric sleeve post op 2.5 years and still losing/toning. 3xl to s/xs. Size 24 pants to size 2.")
![F/35/5'1" [200lbs > 120lbs] 16 months This fat ...](https://b.thumbs.redditmedia.com/jUCcdTQTxI2gdWmJ-jioULDd3PGSwNQ-02YgFGxuDVc.jpg "8824 - F/35/5'1\" [200lbs > 120lbs] 16 months This fat drunk is no longer fat!")
![F/23/5'6" [240lbs > 155lbs = 85lbs] The last 35...](https://b.thumbs.redditmedia.com/XGTl1r1HpznPf-_tDPd2QPlXr463W-bXWCLhEkUdssA.jpg "7425 - F/23/5'6\" [240lbs > 155lbs = 85lbs] The last 35 lbs are kicking my butt, but I’m closer than ever")
![M/36/6'5" [820lbs > 520lbs = 300lbs] (3+ Years)...](https://b.thumbs.redditmedia.com/CNjbDew_y47CDsBv1P2lOo1BmnnfXZs9vk3c3GHgcFY.jpg "7308 - M/36/6'5\" [820lbs > 520lbs = 300lbs] (3+ Years) Still ~200+ Pounds to Go but Really Proud of My Progress")
![M/37/5’10†[290lbs > 165lbs = 125lbs] (2 ye...](https://b.thumbs.redditmedia.com/3584I6DtDpAagxs7Eauwl3EnjOk8E1K3dTMzvkcr0WY.jpg "7000 - M/37/5’10†[290lbs > 165lbs = 125lbs] (2 years loss + 1 year Mainteance) posting here keeps mere motivated to maintain. CICO with heavy emphasis on sustainable habits.")
![F/21/5’5 [107 lbs < 132] (20 months) Life bec...](https://b.thumbs.redditmedia.com/n1XKIKMStzL8FEZHQQz-SqAa6nsBOqjEYUzwltp0dFo.jpg "6212 - F/21/5’5 [107 lbs < 132] (20 months) Life becomes so much better when you allow yourself to eat, and put strength/health as a priority.")
![F/36/5'6" [235lbs<145lbs=90lbs] Stuggling with ...](https://b.thumbs.redditmedia.com/JuzIYzz-WqqF01Bu580k20E1LKct9EE_K5lGLefbhnA.jpg "5973 - F/36/5'6\" [235lbs<145lbs=90lbs] Stuggling with body image and mental health lately but, I have to remember how far I have come.")
![M/34/6’4†[301lbs > 210= 91lbs] weight loss...](https://b.thumbs.redditmedia.com/nzoRPgR6AW3qSLWVf86qNfbBIjo-SnC3y5dFOowmUsU.jpg "5767 - M/34/6’4†[301lbs > 210= 91lbs] weight loss progress")
![M/28/5’11†[215lbs > 155lbs = 60lbs] (Septe...](https://a.thumbs.redditmedia.com/FQsiuBFvoYk6G3ghqNW6qP7_FERr5nUD-mdccgiEz60.jpg "5603 - M/28/5’11†[215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now ðŸ˜")
![F/23/5'5" [116lbs > 132lbs = 16lbs] Who says pr...](https://b.thumbs.redditmedia.com/38PS1ZExVGlHKHhVNl3dBghoybn8HHXy4N48Y95Kfmg.jpg "5341 - F/23/5'5\" [116lbs > 132lbs = 16lbs] Who says progress just has to be losing weight? Anorexia sucks.")
![F/22/5'5" [185lbs > 145lbs = 50lbs] (one year) ...](https://b.thumbs.redditmedia.com/QF5pZZ-JGOTnGoT1-N45nWTpT7Q7TCncQjkPgo5VynI.jpg "5112 - F/22/5'5\" [185lbs > 145lbs = 50lbs] (one year) Aiming to get to 130 this year)")
![F/23/5’5 [190 > 123 = -67lbs] march 2019 > ma...](https://b.thumbs.redditmedia.com/OsGe20pkeuE80GHHIf8ovWy9eEw90c_bTLrM9BaI44w.jpg "7900 - F/23/5’5 [190 > 123 = -67lbs] march 2019 > march 2022. daily walks (4-5km) and weight watchers freestyle plan. the bulk of my weight loss took 18 months.")
![F/31/5'2" [255>135=120lbs lost] (18mo total). I...](https://b.thumbs.redditmedia.com/NIIOAypYYgbOH_SIxpglsrgaxRV_R0mbsp_1tvnw5SI.jpg "6985 - F/31/5'2\" [255>135=120lbs lost] (18mo total). I forget how different I looked until it comes up in my memories. Lost half my body weight, folks.")
![F/35/5’9†[401 lbs > 173 lbs = 228 lbs] (4 ...](https://b.thumbs.redditmedia.com/WefdFxi2JMtHuqffesy4AK49Q8qJo1xZ24DoNp_kPCU.jpg "6831 - F/35/5’9†[401 lbs > 173 lbs = 228 lbs] (4 years) Maintaining and happy")
![F/27/5’1 [85 < 95 = +10] (16 months) I strugg...](https://b.thumbs.redditmedia.com/ApgOgU4-gfIoKhccIqy7cRI4flfdA5F6w1mjt9ilFTs.jpg "6352 - F/27/5’1 [85 < 95 = +10] (16 months) I struggle with depression and I’m finally getting a hold on it. Weight gain is not always bad! I don’t get a lot of support in real life because of the stigma associated with weight gain, so I thought I’d share here")
![M/32/5'10"[430lbs > 328lbs=102lbs] (6months) (O...](https://b.thumbs.redditmedia.com/k0rYRxLQvTBMnZG6ypj7g2SwqFUqhQb2F-xQu7JX9VU.jpg "6296 - M/32/5'10\"[430lbs > 328lbs=102lbs] (6months) (Omad/Keto/calorie deficit) Every single post has awarded me that extra ounce of strength I need. So thanks everyone who post comments and understands the true weight of \"overweight\"")
![F/24/5’6†[350>180=170] Stronger by the day...](https://b.thumbs.redditmedia.com/jhW0ulhfD2TXHbjPn3wZf5PN_N_WW2eXNLfhxbMKlPk.jpg "6054 - F/24/5’6†[350>180=170] Stronger by the day and thankful for it.")
![F/27/6’0†[263 > 196 = 67 lbs] Two years wi...](https://b.thumbs.redditmedia.com/9EJTU9YcgRjw9CxU4M-OBSqqbCQBAdiQ3HhALtLIXzE.jpg "5932 - F/27/6’0†[263 > 196 = 67 lbs] Two years without drugs or alcohol! Was a run of the mill bag lady but defied the odds. Lost the first 50 almost effortlessly, now using CICO")
![F/24/5'8 [262 > 161 lbs] (11 months) What a yea...](https://b.thumbs.redditmedia.com/4CMVWDuRfRKVLZykqgd6Ci9cxQjMHH3xT3lX3KUWHac.jpg "5909 - F/24/5'8 [262 > 161 lbs] (11 months) What a year it's been")
![M/24/5’7†[260 -> 175 = -85] Looking back a...](https://b.thumbs.redditmedia.com/lfgbC3XdWqtIakc_LLBCAsU-1KtZemB4qGo8_bJG6Co.jpg "4863 - M/24/5’7†[260 -> 175 = -85] Looking back at where it started")
![M/37/5’9 [410 lbs -> 202 lbs = -208 lbs] (2.5...](https://a.thumbs.redditmedia.com/r6U9kw0XMyDBvt_m1JAkix2jFtj1Bnvwrs7Nc9JZJy8.jpg "4683 - M/37/5’9 [410 lbs -> 202 lbs = -208 lbs] (2.5 years) Mission Accomplished!")
![F/30/5’5†[384>175=209] I’ll never get ov...](https://b.thumbs.redditmedia.com/7eNux7JcE2P_hcm4FFsnhsMtLYXZEtDYcaYuJ7hY0zQ.jpg "9324 - F/30/5’5†[384>175=209] I’ll never get over the difference in my face over the past 3 years")
![F/22/5'1" [73lbs < 98lbs = 25lbs] It's been an ...](https://b.thumbs.redditmedia.com/VnRiV-BLt2LbklcA-Yqglwby8Zd-8qTNEdLe33PyViM.jpg "7691 - F/22/5'1\" [73lbs < 98lbs = 25lbs] It's been an almost two year long journey to finally reach a healthy shape. Back in 2020 I suffered, dealing with some serious mental health problems aswell as my eating disorder.")
![F/24/5’6†[350lbs > 180lbs = 170lbs] Loose ...](https://b.thumbs.redditmedia.com/ZSgCgCNRVuP897OWKLKNDCWTdDJoKpci6lxva_O3uEg.jpg "6299 - F/24/5’6†[350lbs > 180lbs = 170lbs] Loose skin is hard and the journey hasn’t been easy but I’m living in ways I couldn’t before. Healthier and stronger.")
![F/28/5’8 [220>140=80] 4 years difference, hav...](https://b.thumbs.redditmedia.com/vh87I6veuIroyf_07Qh_MuWZTm8Eo9xEloT6TtffyPE.jpg "6169 - F/28/5’8 [220>140=80] 4 years difference, have been in maintenance for about 2 years and now focusing on building muscle")
![M/32/5’10 [215-215] 0 lbs change 5 years](https://b.thumbs.redditmedia.com/cNSowXGH_kar4jp4RDoYpNoSZUpI2BOztzZ7VgTXzZY.jpg "5443 - M/32/5’10 [215-215] 0 lbs change 5 years")
![F/37/5'6 [320>140=180] (5 years) 1 year post-op...](https://b.thumbs.redditmedia.com/1OuVZlkGbDarK3yH-itcmiqYZUJIPdWEDAshygbD6Dc.jpg "5123 - F/37/5'6 [320>140=180] (5 years) 1 year post-op from tummy tuck, abdominoplasty, and breast lift (b4 loss, night b4 surgery, 1 mo, 1 year) 2 months post-op from back lift, thigh lift, and slight vertical incision revision. So, so, happy with my body now. This is all after losing on WW")
![F/22/5‘6‘‘[92kg>54kg=38kg] face gains](https://b.thumbs.redditmedia.com/KTwGocaBa2o6ZwSr2SQaRsYuczAcn_yrN4k-6Sq5qFE.jpg "5090 - F/22/5‘6‘‘[92kg>54kg=38kg] face gains")
![F/27/5’8 [287>147= 140lbs] The size of my nat...](https://b.thumbs.redditmedia.com/eoVWCVV8gO_HPhlRDF2DR-X0GSgL_x7wXQG2VQy5V9Q.jpg "5055 - F/27/5’8 [287>147= 140lbs] The size of my natural waist still shocks me")
![F/26/5’10†[270>145 = 125lbs loss] (48 mont...](https://b.thumbs.redditmedia.com/NvZKPtJ_-XNvI6L0NOeG9aPCJR6VW6q_ilxWXFO-jik.jpg "4867 - F/26/5’10†[270>145 = 125lbs loss] (48 months) it took me four years (with a few weight gain setbacks) but I FINALLY REACHED MY GOAL WEIGHT!")
![F/49/5'6" [297lbs > 131lbs = 166lbs] never look...](https://b.thumbs.redditmedia.com/h7ekgVhO51HdWjE93JiyUbX1aMGGvGbi9Ra-W6Ef4Lk.jpg "4654 - F/49/5'6\" [297lbs > 131lbs = 166lbs] never looking back")
![F/25/5'5" [160lbs > 160lbs = 0lbs] 5 months add...](https://b.thumbs.redditmedia.com/E1Xyj1Kv9Q9NrrJfHiYegXTPekjeE3yRS3tFQo7mIFA.jpg "9449 - F/25/5'5\" [160lbs > 160lbs = 0lbs] 5 months addiction recovery progress")
![F/34/5'5" [200lbs > 138lbs = 62lbs] Weight loss...](https://b.thumbs.redditmedia.com/gt8e38MSCqY9OnGRgRs695hQ7Kya7NXDpCF-6-zYVqo.jpg "8974 - F/34/5'5\" [200lbs > 138lbs = 62lbs] Weight loss progress")
![F/20/5'6" [200lbs > 140lbs = 60lbs] these are a...](https://b.thumbs.redditmedia.com/tCbI_pb7F2mO1BLrLC7fCKs0SflX90K-NVXGi8r41GI.jpg "7530 - F/20/5'6\" [200lbs > 140lbs = 60lbs] these are a year apart!! Christmas 2020 vs Christmas 2021! Have never felt better:)")
![F/32/5'4" [190lbs > 120lbs = 70lbs] got out of ...](https://b.thumbs.redditmedia.com/alqBiLrABCRQ8-QKIYThK9BD-6-Zk540lX8R3DFvnLQ.jpg "6899 - F/32/5'4\" [190lbs > 120lbs = 70lbs] got out of an unhealthy marriage and found myself! Goal weight never felt so good.")
![F/21/5'6'' [203lbs>118lbs=85lbs] changing my nu...](https://b.thumbs.redditmedia.com/MbPIPKzYliWmad-gWnCENYe-hyJwnxp5C8STQVNbpZg.jpg "6657 - F/21/5'6'' [203lbs>118lbs=85lbs] changing my nutrition and sticking to it was the best decision of my life")
![M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 year...](https://a.thumbs.redditmedia.com/lHZkeamG4EatgQpRUkGHFiXHS_88IcyhXxk7V-ll4A8.jpg "6433 - M/37/5'10\" [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running.")
![F/35/5'2" [210lbs > 124lbs = 86lbs] Still ongoi...](https://b.thumbs.redditmedia.com/uJnzFvaKjFoyJLvhBtiCP5AZcV0prTSqyJ3KxBxk6OQ.jpg "5659 - F/35/5'2\" [210lbs > 124lbs = 86lbs] Still ongoing, still alot to do")
![M/32/5'8" [330lbs>195lbs= 135lbs] (18 months) T...](https://b.thumbs.redditmedia.com/GAPj5LDJ-lr-sHQvBzdOhVO_tvbC8QsE4Mpg6PkGpzU.jpg "5379 - M/32/5'8\" [330lbs>195lbs= 135lbs] (18 months) The 2020 lockdown wasn’t kind on me, I decided to change my life. First time under 200lbs in about 17 years 💪ðŸ¼")
![F/28/6’2†[420lbs>220lbs= 200lbs] I lost a ...](https://b.thumbs.redditmedia.com/uCn-clcXL6HRR2GkRzo46wp1yTjS1Jlm6I1YOKnodxU.jpg "5204 - F/28/6’2†[420lbs>220lbs= 200lbs] I lost a whole other human….")
![F/26/5'5" [220 lbs > 141 lbs= 79 lbs] (18 month...](https://b.thumbs.redditmedia.com/uXzU3PF0wdfWve8Kb-9HOGliHh-7Bxk2gguc1kSNDNQ.jpg "5194 - F/26/5'5\" [220 lbs > 141 lbs= 79 lbs] (18 months) from the summer of 2020 to my 26th birthday yesterday. Damn I cannot believe it")