/r/strength_training - top ten submissions for each month of 2022
sfw subreddits
|
strength_training 2023
>>
2022, December
1418 Finally joined the 3 plates club after months o...
1006 515 lifetime PR at 61.
997 I got a really cool video made of my recent pow...
737 405x20 deadlift - no straps
692 New 140 lb Bench PR today! 🎉 I’d been stuc...
690 No snow for Christmas in AL, so we make sweat a...
673 My first ever deadlift video in 2018 with 425lb...
670 655lb deadlift
609 (56yo dude) 440.9lb deadlift. 👇ðŸ½ðŸ˜€
579 Hundies on the incline press 3X8 @ 178 body weight
2022, November
1136 New deadlift PB! 309lbs/140kg @55kg bodyweight ...
1111 Bench press 135 lbs for 7. I remember when I co...
970 100kg x 2 FAIL! (100kg was my pr a few weeks ag...
820 405x8. No wraps, straps or sleeves.
739 Squatting 205lb 3x6 last set felt heavy after d...
725 Big PR 252.5 kgs/556lbs. Would love to hit 600 ...
711 Hopefully this won’t trigger as many ppl as m...
640 705lb sumo deadlift (straps) @186lbs
584 press 100kgs/220.5lbs @ 72kgs/159lbs
554 180kg squat pr at 16 years old
2022, October
1115 16-18 yo 255lbs-185lbs. Started taking lifting ...
912 Road to 600lbs at 18
896 trying to achieve 5 strict pull-ups before the ...
852 135kg paused deadlift @ 55kg bodyweight! Ya gir...
754 130kg Deadlift at 64 years old (F) - Equaling t...
745 I deadlifted 272.5Kg (600Lbs) every week in Oct...
721 250kg Deadlift pr at 16 years old!! 100kg bw an...
668 Great hip flexor stretch helps me
663 96kg squat for 2 reps @54kg Candito6weekprogram...
627 500x1x1… it was ugly but still went up
2022, September
1006 715lbs zercher squat. I’m a professor of kine...
996 405lbx3 at 125lb bwt
879 The proper way of walking in front of someone f...
698 605lbs deadlift @180lbs bodyweight
594 Changing my exercise routine for 30 days.
583 Rep PR with 275lbs. 315 deadlift doesn’t seem...
576 high bar 185x4x6 moving solid!
566 I’m kinda new. How’s my form?
541 Old school soviet neck training workout. for ne...
518 405X11
2022, August
996 70 Years old looks in his 30s after 34 years of...
949 405lb @ 125lb Bwt no belt
948 I know it’s an ugly rep but I did 150lb milit...
863 485lbs deadlift (m 56yo)
822 Just wanted to share a little DL progress here....
712 167.5kb/369lb @ 57kg/125lb bwt 22 y/o
698 Finally 4 plates for 5.. thought the coast was ...
641 405 bench at 235lb BW. Biggest lift of my life
528 Fastest $10 I ever made, old head said I couldn...
513 Some training from last week x 10
2022, July
1378 Worked up to a 300# pause squat
1234 700lbs zercher squat. Submitting to Guinness WR.
952 1776lb deadlift with friends
854 535lbs/243kg deadlift for a massiveeee PR 🥳
747 Looking for pointers on form! I would really li...
742 Falling in love with front squats (4x7 135lbs)
665 275kg/605lb deadlift. 10lbs off PR, 105kg/231lb BW
665 Big squat PR @ 355 lbs today!! +25 lbs to my ma...
642 Turns out pistols get easier when you do them e...
592 325 lb PR bench the day after a PR squat. Yes I...
2022, June
867 Repost: Pull-up PR (20 Reps)
706 This 60 year old firefighter deadlifts 600 poun...
680 300KG / 661LBS deadlift
631 185lbx6x6 death last set
630 240lb ohp pr at 234lb body weight
551 MOBILITY MATTERS
477 180lb plank for 47sec, my goal is to plank for ...
463 365lbs PR at 16/120BW !!!
459 fatty benches 405
442 500lbsx5 squat @ 210bw
2022, May
1090 280lb stone to shoulder. I’m a 235lb pro stro...
1060 Progress is progress 🥵
946 REP PR: 405 for 3 at 156bw
926 A new personal best in year 61 on the planet.ðŸ...
754 180lb circus dumbbell. Pro open strongwoman 234...
750 Front squats have been the death of me. But wit...
686 I love firing the back with pull ups !!
558 300lb stone to shoulder by yours truly, me. 235...
531 33 years old doing weighted pull-ups with 113lb...
501 335lb deadlift pr! tips on form?
2022, April
1032 Been a min since I've pulled sumo... 325Ibs for 8s
568 Deadlift PR 140kg/308lbs x 4, BW 58kg
560 I don’t think I’ve ever moved 125kg so fast...
550 315lbs log clean and jerk. Almost 20 pounds ove...
531 700lb sumo pr at 230lb body weight
523 Deadlift 210kg (462lbs) @ 68kg (150lb) bodyweight.
510 It's messy but I got 225. 17 years old
498 Hardly impressive, but i was too hyped not to s...
495 Deadlift 460lbs x 8 / 192lbs bw
482 30 Pull Ups 210 Body Weight
2022, March
716 Bench pr! A pate (134/61) for 7
554 Went for 505lbs and died.
543 520 squat PR. Not my prettiest lift but I’ll ...
527 New deadlift PR, 190x3. I know this is nothing ...
506 3x3 deads are not appreciated in a commercial g...
505 It’s not much for a lot of people on here, bu...
497 Fat boy does his first chinup! 292lbs (132kg)
478 545 conventional feeling silky smooth
393 Zercher Deadlift 550lb/250kg PR/Unofficial Worl...
374 685lb sumo pr at 232lb body weight
2022, February
896 AMRP @335Ibs for my last set 🥴 These were ki...
863 Throwback to the summer when i hit 415lbs for 1...
840 Bicep day. The last few reps are the only ones ...
814 finally got myself a pull up bar!!!!! lil too e...
778 130kg double @56kg BW! New PB!! 😊😊
597 235lb overhead press pr at 234lb body weight. I...
578 Entered a deadlift for max reps with 2 x bodywe...
519 255Ibs for 8 and I wanted to die 🥲
491 Y’all are some strong sons of bitches, so thi...
440 125kg double! @56kg BW (leave my stupid arm swi...
2022, January
774 Vid cut off in the end, but here's 315x5 🤗
773 5X5 107.5kg @57kg BW I’m pretty sure this is ...
649 60kg triples absolutely flying! So excited to s...
593 deadlift/1x110kg(242lb)/70kg(154lb)
576 Form check
557 ~113kgx3. Can't myself point out anything to co...
556 I finally broke the 1500lb threshold on sbd wit...
413 245x3 lowbar squat at 150 bw. hoping for 300 by...
380 First time attempting 7 plates. 675 x 6 @ 195lb...
375 Finished 2021 beating my goal of 1500lbs. On to...
