/r/strength_training - top ten submissions for each month of 2023
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2023, December
548 i joined the 15 strict pull up club this year. ...
517 Got a good glute pump pulling 425lbs for 6
497 Beltless 325lbs for 7’s :) brewing up a juicy...
481 265x6 High Bar Back Squat
352 Beltless 315lbs for 3x7
265 405 x4, chasing the ever ambitious 500 bench
251 405 is starting to move like 315 finally and I ...
245 585lb / 265kg conventional deadlift
243 Squat/3x215lbs @ 135lb BW - trying for 250lb 1R...
226 445lbs for a rep PR of 6! 500lbs coming soon :)
2023, November
1037 500lb x10 high bar squat. Lifetime goal achieved.
790 Finally hit 600lbs (150 body weight)
677 I’m in the process of building a strongman th...
573 I know the weight looks weird and the setup is ...
507 250lbx8 Back Squat
460 Highlight video from my powerlifting competitio...
302 Finally built the strength to do 1 muscleups
298 245lb ohp pr 238lb bw
288 Finally got the 145’s for 5..
284 Last week I posted a 400lbs deadlift and y’al...
2023, October
390 Was pretty confident I had three but guess not ...
370 All time PR for the 62 year old. 565 lbs
356 330lbs/150kg deadlift @52kg bodyweight!
353 1605 lbs in 3 lifts at 62.
343 Squat form check, plz advise
328 Feeling deadlifts in the spine, please help
317 945lb Deadlift PR
292 245lb x1 squat PR
292 fastest 200kg/440lbs i’ve ever done @ 167lbs ...
284 My deadlift technique has never been this good
2023, September
550 Does this count for 600lb squat club?
467 Celebrating turning 62 with a 515 lb. Bench
387 135 at 97lbs body weight (F)
362 415lbs for 9! Rep PR for me 😇
351 425lbs for 5 :)
335 Finally hit 3 plates on bench! Should i count it?
310 405 is starting to feel like nothing in my hands.
291 280kgs/617lbs deadlift PR
273 125kg paused deads @52kg bodyweight 😊 nice p...
260 435lbs for 5 🫣 440lbs is my current 1RM.. bu...
2023, August
845 Unlocked one-arm push-ups
538 330kg / 727lb deadlift
524 Push Press PR 95lbs x 1 🥲
521 Wide grip pullups getting easier despite gainin...
387 600 lbs deadlift at 251 lbs bodyweight.
357 I’m the only person I’ve seen in my gym doi...
340 Celebrating my 70 lbs weight loss with +70 lbs ...
322 whats the best way to recover from fatigue
310 370lb log press. Aiming to hit 400lbs before th...
280 315x20. A milestone and longtime goal of mine.
2023, July
762 415lbs for 8 reps! Rep PR for meee :)
604 Tried 200KG for the first time. How's my form l...
565 +44kg pistol squat. When you're too lazy to squ...
460 Don’t you hate it when this happens😤 60kg ...
463 I never normally do pull up so wanted to see if...
452 10 pull-ups
416 Kinda lame 55lb OH x 3 (160 BW)
410 2 plates Bench (BW 128 lbs)
401 420lbs for 5 reps :) strength is going up but s...
395 107.5 kilo bench I hit at comp this past weekend
2023, June
1670 200kg/440lbs Deadlift PB!!!! I hit it!!!! 80kg BW.
1463 Currently down 30lbs and for the first time in ...
1202 First time maxing my conventional deadlift! Her...
784 405 x3 on bench press
598 After 12 years of lifting, I finally hit a four...
484 Repost of my PR for zercher. 730lbs
482 120kg pauses @53kg BW Don’t you hate it when ...
463 Bench press 225 lbs/102 kg X13 and 3/4 reps @20...
456 363KG/800.3LB (PR)
386 Tidy 190kg/418 Deadlift at 80kg BW. Deload now.
2023, May
870 675 x1 moving decent
805 NEW DEADLIFT PR
621 First attempt at muscle up claps (how many can ...
597 225lbx7 tempo squats for last set
545 3 plate PR
534 Was this pause long enough with 455?
511 Strict Press - 275lbs x 3
497 11 Handstand Pushups w/ 20 Pound Vest | 6’1 2...
485 After such long months of stress and not seeing...
438 67.5KG Strict Overhead Press P.R. A real grinde...
2023, April
928 615 lbs. most weight ever in my hands.
928 22 Chin Ups (220 lbs)
851 300 lbs (136 kg) for top single on deadlifts to...
765 How many of you likes to work on mobility & fle...
701 Got two strict deadhang pullups! BW 176lbs this...
664 475x6 Deadlift PR @ 178
642 102.5 kg ( 225 lbs) paused strict pull up. BW 7...
559 Pull ups
554 755 trap bar lift
553 510 pull at 15 y/o, I know I can do more.
2023, March
1411 315 Deadlift @ 116 BW
1173 I got an awesome highlight video made from the ...
1095 Working on getting my first strict pullup. Two ...
1004 57yo / 530lbs/240kg deadlift 💀 ☠ï¸
978 POV: You’re celebrating 10 years in the stren...
958 16 L Sit Pull Ups (220 BW)
907 20 L Sit Pull Ups (220 BW)
808 very happy with pull-up progress! :)
770 685 x1 @ 215 bw, what a grind
725 My first powerlifting nationals!! Had the BEST ...
2023, February
2021 10 strict pull ups! 🥺 Next goal is 15 🤩
1096 I hit 140kg (308.5lbs) @ 60kg (132lbs) BW 🎉
877 Haven’t posted any updates here in a while, b...
723 Huge deadlift pr at 16 years old
722 Finally able to put on the big kid plates!
662 350 lb stone to 51†platform - 203 lbs bw
627 850lb Paused Hatfield Squat
597 How would I do in a powerlifting meet?
600 Oregon “Dinnie†Stones 480lb stone in front...
585 I have a love/hate relationship with the ab-wheel
2023, January
811 75 kgs is moving like a piece of cake 🰠(bw:...
661 405lb bench press
578 Squat 425 lbs/ 193 kg X3 @200 lbs/91 kg bodywei...
562 Sumo deadlift 265kg/ 583 lbs for a triple this ...
566 My goal was to hit 275 lbs (125 kg) for squat i...
551 21F, 6’0, 195lb. Looking for some feedback fo...
516 210kg/463 Lbs with LONG pause! 500 Lbs this year?
523 700lb/317.5kg deadlift. Cheated this one a litt...
505 110kg double @55kg bodyweight - this puts me in...
457 [check out my form] last set of 6x5 strict pull...
![[check out my form] last set of 6x5 strict pull...](https://b.thumbs.redditmedia.com/yezS1ameAVApdWfZH8tyBzlWDOXjA0mn_yColq8Rzuc.jpg "457 - [check out my form] last set of 6x5 strict pull-ups")