/r/strength_training - top ten submissions for each month of 2024
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strength_training 2023
2024, September
802 315lbx7 Barbell Hip Thrust
788 One Arm Muscle Up
604 245lbx8 High Bar Back Squat
604 My auxiliary exercise for bench press (Pullups).
586 535 Pound deadlift 4 ways
542 225x8 High Bar Back Squat
541 Best Lifts From My Recent Powerlifting Meet
529 295lbx4 High Bar Back Squat
486 185lbx7 Barbell RDL
479 275lbs/125kg x 5
2024, August
1307 I deadlifted 225lbs x 4! ?
1076 i’ve cleaned up my strict pull up form since th...
941 A year of Deadlift progress with 405
699 175 Pound Single Arm Power Clean and Jerk
534 High Bar Back Squat 205x9 shown
421 265 lbs (120.5 kg) for 6 reps on squat!! Whoooo
382 635 Pound Hack Deadlift
360 20 years training!!
363 ??
314 Any Cossack squat enjoyers in the sub?
2024, July
1214 New Deadlift PR at 70 years old 352.5 lbs. In a...
773 New DL PR 355lbs 70 years old,thanks to your en...
664 5 Month Plateau Broken! 545lbs | 247.5kg 3x BW ...
480 220lb flaming overhead log press
405 Thick bar Muscle ups ??
329 Gotta post L's, too ????
326 Old dude deadlifting 529lbs
311 Day 1 -Starting My Bench Press Journey , 40kg (...
276 190kg for 1 - hope to get 200 soon
270 250kg double
2024, June
727 ???
654 Bench pressing my bench while my son bench pres...
651 Day 2 of 124 days straight doing 20 push-ups
627 beginner DL 500, roast me. Lot of work to do, b...
382 705lbs Hexbar Deadlift
307 Did i just got robbed? Lol
287 First time touching the 140lb dumbbells
286 Bent over rows 315lbs x8
284 375 lbs at 117 lbs BW, just turned 16
232 335lbs bench has gotten a lot more easier
2024, May
407 10 month old Bench PR- 45lbs 1 handed... What's...
390 A year ago I tore my Achilles. Today I deadlift...
241 PR — Finally did it 405 ?
206 This is for the guy asking if I can do situps
204 Finally hit 120kg on deficit deadlifts ??
193 Dip check
182 135kg triple! Really want 3X bodyweight for my ...
171 Ugly, but first 3 plate incline bench
143 Anyone else love doing pull ups?
137 6 pull ups new PR ?
2024, April
524 Finally got 275 over my head.
396 Finally unlocked one of the toughest move [peep...
344 130kg @53kg bodyweight moving well ??
322 600 conventional
269 Pistol squat to …
234 77.5kg @53kg bodyweight ??
218 Any variation of bench is a big fat yes from me ??
212 Slow Your Row
207 130lbs Get Up
184 ~1.5 years of dip progress
2024, March
405 Deep flies
400 First time doing lat raises, hows it looking?
403 My first pull ups ?
333 280 lbs (127.2 kg) for 8 reps on deadlift. I’m ...
339 How many of you actually like to work on mobili...
311 140kg/308lbs block pulls @53kg bodyweight ?? (I...
282 Squat - 1x1 505lbs. I'm trying to get like the ...
264 220kg/485lbs atpr @ 170lbs - i want 500?
266 Squat 1x1 500lbs - Ascending sets are a game ch...
262 One arm chin up +35lb/16kg
2024, February
582 i’ve been focusing on keeping my legs straight ...
494 235x9 High Bar Back Squat
456 Leg day ??PR ALERT
390 Took my old conventional max for a ride today? ...
385 Worked up to a 450 deadlift PR
347 10 W.O From My First Wellness Show 225lb High B...
343 trying barbell row for the first time today. te...
300 255lbx5 High Bar Back Squat 8 Weeks Out from a ...
300 600lb lifetime PR
293 Finally breached 3 plates ?
2024, January
798 Zercher pistol squat with a 100kg/220lb barbell
698 305 5x6
431 Belt? Nah we use core and back strength ? 335lb...
402 I want 2024 to be the year I hit a triple bodyw...
373 Squat 450 lbs/204 kg @218 lbs/99 kg bodyweight....
322 150 lbs (68.1 kg) for 5 reps on bench. Woohoo.
271 100 lb shoulder press PR
262 405 high bar PR! Was my goal for 2023. Better l...
237 275 lbs (125 kg) for 6 reps on deadlift. 300 fo...
235 160 lbs (72.7 kg) for 5 reps on bench press! Wh...
