/r/strength_training - top ten submissions for each month of 2024

sfw subreddits | << strength_training 2023
2024, August
I deadlifted 225lbs x 4! ?
1307 I deadlifted 225lbs x 4! ?
i’ve cleaned up my strict pull up form since th...
1076 i’ve cleaned up my strict pull up form since th...
A year of Deadlift progress with 405
941 A year of Deadlift progress with 405
175 Pound Single Arm Power Clean and Jerk
699 175 Pound Single Arm Power Clean and Jerk
High Bar Back Squat 205x9 shown
534 High Bar Back Squat 205x9 shown
265 lbs (120.5 kg) for 6 reps on squat!! Whoooo
421 265 lbs (120.5 kg) for 6 reps on squat!! Whoooo
635 Pound Hack Deadlift
382 635 Pound Hack Deadlift
20 years training!!
360 20 years training!!
??
363 ??
Any Cossack squat enjoyers in the sub?
314 Any Cossack squat enjoyers in the sub?
2024, July
New Deadlift PR at 70 years old 352.5 lbs. In a...
1214 New Deadlift PR at 70 years old 352.5 lbs. In a...
New DL PR 355lbs 70 years old,thanks to your en...
773 New DL PR 355lbs 70 years old,thanks to your en...
5 Month Plateau Broken! 545lbs | 247.5kg 3x BW ...
664 5 Month Plateau Broken! 545lbs | 247.5kg 3x BW ...
220lb flaming overhead log press
480 220lb flaming overhead log press
Thick bar Muscle ups ??
405 Thick bar Muscle ups ??
Gotta post L's, too ????
329 Gotta post L's, too ????
Old dude deadlifting 529lbs
326 Old dude deadlifting 529lbs
Day 1 -Starting My Bench Press Journey , 40kg (...
311 Day 1 -Starting My Bench Press Journey , 40kg (...
190kg for 1 - hope to get 200 soon
276 190kg for 1 - hope to get 200 soon
250kg double
270 250kg double
2024, June
???
727 ???
Bench pressing my bench while my son bench pres...
654 Bench pressing my bench while my son bench pres...
Day 2 of 124 days straight doing 20 push-ups
651 Day 2 of 124 days straight doing 20 push-ups
beginner DL 500, roast me. Lot of work to do, b...
627 beginner DL 500, roast me. Lot of work to do, b...
705lbs Hexbar Deadlift
382 705lbs Hexbar Deadlift
Did i just got robbed? Lol
307 Did i just got robbed? Lol
First time touching the 140lb dumbbells
287 First time touching the 140lb dumbbells
Bent over rows 315lbs x8
286 Bent over rows 315lbs x8
375 lbs at 117 lbs BW, just turned 16
284 375 lbs at 117 lbs BW, just turned 16
335lbs bench has gotten a lot more easier
232 335lbs bench has gotten a lot more easier
2024, May
10 month old Bench PR- 45lbs 1 handed... What's...
407 10 month old Bench PR- 45lbs 1 handed... What's...
A year ago I tore my Achilles. Today I deadlift...
390 A year ago I tore my Achilles. Today I deadlift...
PR — Finally did it 405 ?
241 PR — Finally did it 405 ?
This is for the guy asking if I can do situps
206 This is for the guy asking if I can do situps
Finally hit 120kg on deficit deadlifts ??
204 Finally hit 120kg on deficit deadlifts ??
Dip check
193 Dip check
135kg triple! Really want 3X bodyweight for my ...
182 135kg triple! Really want 3X bodyweight for my ...
Ugly, but first 3 plate incline bench
171 Ugly, but first 3 plate incline bench
Anyone else love doing pull ups?
143 Anyone else love doing pull ups?
6 pull ups new PR ?
137 6 pull ups new PR ?
2024, April
Finally got 275 over my head.
524 Finally got 275 over my head.
Finally unlocked one of the toughest move [peep...
396 Finally unlocked one of the toughest move [peep...
130kg @53kg bodyweight moving well ??
344 130kg @53kg bodyweight moving well ??
600 conventional
322 600 conventional
Pistol squat to …
269 Pistol squat to …
77.5kg @53kg bodyweight ??
234 77.5kg @53kg bodyweight ??
Any variation of bench is a big fat yes from me ??
218 Any variation of bench is a big fat yes from me ??
Slow Your Row
212 Slow Your Row
130lbs Get Up
207 130lbs Get Up
~1.5 years of dip progress
184 ~1.5 years of dip progress
2024, March
Deep flies
405 Deep flies
First time doing lat raises, hows it looking?
400 First time doing lat raises, hows it looking?
My first pull ups ?
403 My first pull ups ?
280 lbs (127.2 kg) for 8 reps on deadlift. I’m ...
333 280 lbs (127.2 kg) for 8 reps on deadlift. I’m ...
How many of you actually like to work on mobili...
339 How many of you actually like to work on mobili...
140kg/308lbs block pulls @53kg bodyweight ?? (I...
311 140kg/308lbs block pulls @53kg bodyweight ?? (I...
Squat - 1x1 505lbs. I'm trying to get like the ...
282 Squat - 1x1 505lbs. I'm trying to get like the ...
220kg/485lbs atpr @ 170lbs - i want 500?
264 220kg/485lbs atpr @ 170lbs - i want 500?
Squat 1x1 500lbs - Ascending sets are a game ch...
266 Squat 1x1 500lbs - Ascending sets are a game ch...
One arm chin up +35lb/16kg
262 One arm chin up +35lb/16kg
2024, February
i’ve been focusing on keeping my legs straight ...
582 i’ve been focusing on keeping my legs straight ...
235x9 High Bar Back Squat
494 235x9 High Bar Back Squat
Leg day ??PR ALERT
456 Leg day ??PR ALERT
Took my old conventional max for a ride today? ...
390 Took my old conventional max for a ride today? ...
Worked up to a 450 deadlift PR
385 Worked up to a 450 deadlift PR
10 W.O From My First Wellness Show 225lb High B...
347 10 W.O From My First Wellness Show 225lb High B...
trying barbell row for the first time today. te...
343 trying barbell row for the first time today. te...
255lbx5 High Bar Back Squat 8 Weeks Out from a ...
300 255lbx5 High Bar Back Squat 8 Weeks Out from a ...
600lb lifetime PR
300 600lb lifetime PR
Finally breached 3 plates ?
293 Finally breached 3 plates ?
2024, January
Zercher pistol squat with a 100kg/220lb barbell
798 Zercher pistol squat with a 100kg/220lb barbell
305 5x6
698 305 5x6
Belt? Nah we use core and back strength ? 335lb...
431 Belt? Nah we use core and back strength ? 335lb...
I want 2024 to be the year I hit a triple bodyw...
402 I want 2024 to be the year I hit a triple bodyw...
Squat 450 lbs/204 kg @218 lbs/99 kg bodyweight....
373 Squat 450 lbs/204 kg @218 lbs/99 kg bodyweight....
150 lbs (68.1 kg) for 5 reps on bench. Woohoo.
322 150 lbs (68.1 kg) for 5 reps on bench. Woohoo.
100 lb shoulder press PR
271 100 lb shoulder press PR
405 high bar PR! Was my goal for 2023. Better l...
262 405 high bar PR! Was my goal for 2023. Better l...
275 lbs (125 kg) for 6 reps on deadlift. 300 fo...
237 275 lbs (125 kg) for 6 reps on deadlift. 300 fo...
160 lbs (72.7 kg) for 5 reps on bench press! Wh...
235 160 lbs (72.7 kg) for 5 reps on bench press! Wh...