/r/yoga - top ten submissions for each month of 2023
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2023, December
1073 Our yoga teacher didn’t show up for class so me...
1027 Been dealing with serious lower back pain for t...
853 Crazy that this had to be sent from a studio I ...
675 This is your sign to take the other class.
526 People who live stream during a public yoga class.
495 My mom spent over $100 on this for me for Xmas....
319 [COMP] Backbending practice ?
305 [COMP] Standing bow aka Natarajasana aka Dancer...
303 [COMP] Peacock to chin stand
287 [COMP] A bit of backbending bliss by the ocean :)
2023, November
750 [COMP] trying hard not to be distracted by cute...
513 What do u think about my new yoga outfit? Its f...
494 I love yoga because what other hobby ends with ...
406 To those who leave before savasana... You're mi...
383 Hot yoga obsession
345 [COMP] Firefly pose ~ Tittibhasana
319 I’ve been lurking here for a bit but I feel I...
286 Aha moment: Hip bones limit or enhance a person...
242 [COMP] 5 minutes of gentle backbends & spinal w...
239 [COMP] Bird of paradise pose ~ Svarga dvijasana
2023, October
1666 These people are of a different breed
995 Yoga teacher mentioned her hip dips
977 Let’s be real guys….
683 Whats this position called?
447 [comp] handstand -> crow ->chaturanga
414 [COMP] Yogi squat → wheel pose → extended w...
405 [COMP] Finally touched feet in Kapotasana
404 Friendly reminder that props elevate your pract...
368 [COMP] One-legged king pigeon pose 2 & 4 on the...
319 [COMP] Standing split & standing compass
2023, September
879 Can someone explain why in a forward fold I can...
602 Is this true?
588 What’s the name of this pose?
545 Yoga in your 40s is WAY different than your 20s
305 [COMP] Airplane pose → standing bow → king ...
304 After 9 years of talking myself out of it, I si...
256 [COMP] Back body strength ~ essentials of my ba...
254 [comp] rest day from the studio but not a rest ...
251 COMP Jumping crow to handstand practice.
254 [COMP] Eka Pada Bakasana. Starting to understan...
2023, August
1363 I compiled a bunch of my yoga frog drawings int...
445 Please don’t ruin Savasana
423 COMP Parivrtta Surya Yantrasana (Revolved Sundi...
420 Has anyone had kinda extreme sadness from reali...
387 [COMP] King dancer pose is always a work in pro...
270 Did my first restorative yoga class and cried l...
256 Emotion release after hip opening is hella real
252 Out of pocket comments by instructors in yoga c...
250 [COMP] Tried this pose, which came to my insta ...
226 [COMP] Some pigeon variations on the beach
2023, July
1894 Hearing Namaste in Yoga as an Indian
875 Yoga Gatekeepers
744 [COMP] Sunrise practice at the beach. I was tem...
675 [COMP] first ever jump into crow!
629 [COMP] I finally held my first bird of paradise!
411 Squatting
385 Is this a good yoga sequence?
381 Am I allowed to be annoyed that the class I jus...
373 [COMP] Standing backbend bliss
368 instructor asked everyone to verbally introduce...
2023, June
2645 [COMP] My 10 year wheel pose journey
1763 UPDATE: I had a seizure at yoga and I am embarr...
1649 Am I the only one who’s got friends like this?
1099 walking in on someone doing yoga
1017 [COMP] All my faves in one little backbend flow
851 UAE astronaut Sultan Al Neyadi practicing yoga ...
672 Patriotic yoga ?!
663 Backyard yoga
598 Should r/yoga go dark in response to reddit's A...
547 [Comp] Yin yoga, stretching connective tissue, ...
2023, May
2630 [COMP] My cat has better posture than I do lol
1276 [COMP] Cats keep you motivated by sitting in yo...
1043 [COMP] Dropback into wheel pose & variations
1027 Loud women in my yoga class. They keep commenti...
1020 Queef'ed in yoga class
1006 [COMP] A bit of balancing fun ~ standing bow & ...
959 Daily yoga results?
942 Do you enjoy practicing yoga after consuming ca...
748 [Comp] slow motion pincha
670 Ripped a huge fart in class, feel like a fkn id...
2023, April
5748 I recently drew some frogs doing the Sun saluta...
1889 The ideal room to get away from the lines of ma...
1660 [COMP] went from getting out of the Marines and...
1419 [COMP] The truth is, I am mostly not flexible a...
1313 [COMP] My dad [60M] has been practicing yoga ha...
1148 [COMP] Was always scared of Bakasana, finally g...
852 Home studio, with cat
832 Suffer from lower back pain?😩SAVE THIS🔥 c...
759 [COMP] Bhujangasana variations ~ Journey from c...
731 I need some help...
2023, March
2919 [COMP] My 6 year old foster son loves doing yog...
1576 Yoga isn’t a workout
1440 I asked AI to make Lotus wallpapers
1406 [COMP] throwback to my first successful straigh...
1123 Have you heard of consent cards?
1048 [COMP] Little morning flow ~ 10 min sped up into 1
962 Think I've completed my yoga space â¤ï¸ somet...
873 Highly recommend
825 [COMP] Aerial Yoga Flow Sped Up
771 Killing a few hours of layover at an empty airport
2023, February
2310 How I feel sometimes...
2135 [COMP] my last balance in yoga flow, maybe in f...
1867 [COMP] Full cobra backbend
1849 Just a tree that looks like someone in dancers ...
1824 Stretching😅
1385 [COMP] Working on my control
1257 [COMP] Standing backbend is such a lovely feeli...
1241 Just saw this elsewhere and thought it would br...
979 [COMP] King pigeon exploration
971 [COMP] Hip openers ~ The sensations can be over...
2023, January
5230 A friend is opening up a yoga studio and I made...
2588 [COMP] Yoga is usually my zen time.I decided to...
1794 [COMP] Butterfly pose, celebrating 20 years of ...
1397 [COMP] Found myself in a nicely bound Tittibhas...
1288 [COMP] First time finding myself comfortably in...
1204 This kind of clickbait represents everything th...
1077 [COMP] Jumping Into Crow. Advice on getting kne...
1072 [COMP] Kapotasana. I'll admit I'm proud and oft...
1054 my first ever mat! (featuring garfield)
977 Shiva : The First Yogi (According to Indian cul...
![[Comp] Yin yoga, stretching connective tissue, ...](https://b.thumbs.redditmedia.com/yfIYPrpUUk_5l5-yXUdcxN8cxwOa_IDpyJhjMUKlwZQ.jpg "547 - [Comp] Yin yoga, stretching connective tissue, has greatly increased my flexibilty even into my 70s (75)")
![[COMP] Backbending practice ?](https://external-preview.redd.it/ejZ6OG8ydHhvbzZjMYc2wDw59CuenLU2osL70gG9DpPrl7tXLMCWUHwJhLGI.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=d6f787bb907056b6d80bf406220f0b3da2f5ffed "319 - [COMP] Backbending practice ?")
![[COMP] Standing bow aka Natarajasana aka Dancer...](https://external-preview.redd.it/djAxN3FqZXQwMzhjMftf5VXCOF9P0K7TK7vwEmQP2IZw2CZBHvJfVNb98rU1.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=dc4f3d90b11d4f00bd11f5e4064fdb3b5ebf22cd "305 - [COMP] Standing bow aka Natarajasana aka Dancer pose")
![[COMP] Peacock to chin stand](https://external-preview.redd.it/czducXpzMzJvMTljMYePShyByJf-2xauWwFMBV7LR37Q1x3JmhZ4tCEX3o65.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=352cc6142d6bb87a97169f335a5a5494f049339f "303 - [COMP] Peacock to chin stand")
![[COMP] A bit of backbending bliss by the ocean :)](https://external-preview.redd.it/Zm9lbzE3cW5wYzRjMSkosyLkbvAY3Y_jrzkalUY8xHg75sJBcR6sQc9ihd4h.png?width=140&height=111&crop=140:111,smart&format=jpg&v=enabled<humb=true&s=9c9b10232f3a500759616ef8b61b26649d766cf8 "287 - [COMP] A bit of backbending bliss by the ocean :)")
![[COMP] trying hard not to be distracted by cute...](https://external-preview.redd.it/ZDMyZDFlZmUxanliMaCgMkps0off48zVfHHcAEDMrx4L6UPSpBVuxe3tPKeM.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=8609193abce40b7de6bc43d91a02982950f04974 "750 - [COMP] trying hard not to be distracted by cuteness")
![[COMP] Firefly pose ~ Tittibhasana](https://external-preview.redd.it/d2RtenpvZGtqY3piMfn82Yo6ovXmguluJEPjxd2EPIZPXaXg3F_BlzGkAvmr.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=abd4789050d8ab3fdad67af57a59baba06bd1b20 "345 - [COMP] Firefly pose ~ Tittibhasana")
![[COMP] 5 minutes of gentle backbends & spinal w...](https://external-preview.redd.it/MGR5eW9sYzN0YjFjMVKlS97nWZAos5z-y8vtdGMTAlsHEEPkJbCRyYl2upMv.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=117cf5e5c7386737ccd31301060d9a51f1534082 "242 - [COMP] 5 minutes of gentle backbends & spinal waves ~ sped up 2x")
![[COMP] Bird of paradise pose ~ Svarga dvijasana](https://external-preview.redd.it/dHRxenlrbjY5eDJjMVkvrVxzcKtAU-dMmwfUwmwI5owOeaEb7YsIRXlknXTd.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=d4c148f06444234c73331a0cc7dac760c9aa613b "239 - [COMP] Bird of paradise pose ~ Svarga dvijasana")
![[comp] handstand -> crow ->chaturanga](https://external-preview.redd.it/ODQ4M3o1bnpsa3diMXRCtoJ8ODyKYxxutZzTw9R73GkEVAgq-NkZ01ukXsUg.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=871c33b3417b92227c1125f35bb85b5b7706b271 "447 - [comp] handstand -> crow ->chaturanga")
![[COMP] Yogi squat → wheel pose → extended w...](https://external-preview.redd.it/NXFvcnVxeXMxZHdiMWeJJfFsIVu8aJ_ByefnQyA-8jC3zm5Dcusrnj5w2-QZ.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=e11457e8d52d7f9848e97a4064f3919b7a52a5ca "414 - [COMP] Yogi squat → wheel pose → extended wheel → alien wheel → aaand back up")
![[COMP] Finally touched feet in Kapotasana](https://external-preview.redd.it/Z2F0NnlpcHU2MnRiMbMGvhPPLukQN0P1vNQskZSqm07NT3SOSUlefReYoqyh.png?width=140&height=75&crop=140:75,smart&format=jpg&v=enabled<humb=true&s=48c03e1a73f753a3f3d84c4e46508943891d4ab6 "405 - [COMP] Finally touched feet in Kapotasana")
![[COMP] One-legged king pigeon pose 2 & 4 on the...](https://external-preview.redd.it/NThiNjJjbzBqZHZiMaRqxXNYW3HOy0pnauy4Z8chpHDaqHB-CS2LQ3_MHUw8.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=4984a152c23890ae68bba68f28f63afcd2479046 "368 - [COMP] One-legged king pigeon pose 2 & 4 on the beach")
![[COMP] Standing split & standing compass](https://external-preview.redd.it/NWIweWNiOWwwbXhiMc0rWNq9rqQSMZxf2UmlL4ZDrTmO-juwYp2v17UedCY-.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=5fdaa3756f150a0594030d65a32d0f857fc10b14 "319 - [COMP] Standing split & standing compass")
![[COMP] Airplane pose → standing bow → king ...](https://external-preview.redd.it/YnNjY3o0dDJjd25iMXdivjxqksU4bEJqXY_5yWIlIkOwWyVMJMbxB92OlVP_.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=229773b45f7af456960f57ec22bec5991e821423 "305 - [COMP] Airplane pose → standing bow → king dancer")
![[COMP] Back body strength ~ essentials of my ba...](https://external-preview.redd.it/NDBxeDFwcG42Z21iMav8YdCKdu1GBRaJDNILzd-OLxIcChzg_m9RS2CA1Ku-.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=dc79f2ed156977d3090667f53b0f9e18c516a570 "256 - [COMP] Back body strength ~ essentials of my backbend practice")
![[comp] rest day from the studio but not a rest ...](https://external-preview.redd.it/dmp4a2Q1d2FvOXBiMWfYGbNoDPmjWw6A0UiltnuelM4x3bQDPsIEzGwk7eZ9.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=c9596d3962991ef3866d8845173a6f7d85828780 "254 - [comp] rest day from the studio but not a rest day from flying")
![[COMP] Eka Pada Bakasana. Starting to understan...](https://external-preview.redd.it/cmlqdnZ2Zm9kOG1iMdeXE9b_9hbefRy_699cpxcjtRNPfO2XQu0nS4aRuOvP.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=a13045b41ccfde834e6f377129a9d9800cb20f0c "254 - [COMP] Eka Pada Bakasana. Starting to understand the mechanics a bit better and feeling more confident.")
![[COMP] King dancer pose is always a work in pro...](https://external-preview.redd.it/cHZyZTU5MDd1aGhiMW1LNc81qywtejmH0zitXI_kOIIxtUncax_xZ_o0wLhL.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=b24a78f2c8f168960d4f86532464eb2385a89a84 "387 - [COMP] King dancer pose is always a work in progress")
![[COMP] Tried this pose, which came to my insta ...](https://b.thumbs.redditmedia.com/kPo51XEOWvP9AsBBHr7ZuYCh5LI2dwIKB4qHfNONbSY.jpg "250 - [COMP] Tried this pose, which came to my insta feed, don't know what it's called?")
![[COMP] Some pigeon variations on the beach](https://b.thumbs.redditmedia.com/5gzPoa0FX4MYT8hS_8PP757DGGmSEocJd85k2f3DFds.jpg "226 - [COMP] Some pigeon variations on the beach")
![[COMP] Sunrise practice at the beach. I was tem...](https://external-preview.redd.it/Nm1ucDd1ZnkybWFiMZjUF2yfBWwgDq7Yk8z_fbjnKdfE1x3RyKwVnknz3jXt.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=e5e03e07c758e51749b954355f04adfad8d7fbc0 "744 - [COMP] Sunrise practice at the beach. I was tempted to trim the messy exit but let’s keep it real, balancing on the sand is hard :)")
![[COMP] first ever jump into crow!](https://a.thumbs.redditmedia.com/Nxa68XAxz8XgQfGuNpekfYtjLlwuWN2X6YqdxyKKgV8.jpg "675 - [COMP] first ever jump into crow!")
![[COMP] I finally held my first bird of paradise!](https://a.thumbs.redditmedia.com/Wae_RtRk8LYTfwe10KwoYpYwXMtuLXFQDTiGgqMzGi0.jpg "629 - [COMP] I finally held my first bird of paradise!")
![[COMP] Standing backbend bliss](https://external-preview.redd.it/cHdvYzE1bGd6NmNiMTDgs07i5yDbD-35KTa59rExnNpWyZKGiHiFsPEMSHvz.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=b0f75013782c92397c02a8a804104d3885918670 "373 - [COMP] Standing backbend bliss")
![[COMP] My 10 year wheel pose journey](https://b.thumbs.redditmedia.com/CrZdbkGtfcAGvLMd2RzAvN7GqyBmLi0hwL0d3OZikQo.jpg "2645 - [COMP] My 10 year wheel pose journey")
![[COMP] All my faves in one little backbend flow](https://external-preview.redd.it/dWVrYzk2ZzMydTNiMR7ZXlcnJB-_LSHJakMcZeUATRkXE2bhWZV_axT9DfT0.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=88054144c61c6307e3f88dbd9f131805a8568e6f "1017 - [COMP] All my faves in one little backbend flow")
![[COMP] My cat has better posture than I do lol](https://b.thumbs.redditmedia.com/lI_MBwT8Ql0NbxWb4tHntL4Zo8_G6eyOx4ETqfbNYvU.jpg "2630 - [COMP] My cat has better posture than I do lol")
![[COMP] Cats keep you motivated by sitting in yo...](https://a.thumbs.redditmedia.com/-hDFt7UCurle0rF61hXdZg8jIaga6b1fGsuSDHT20w4.jpg "1276 - [COMP] Cats keep you motivated by sitting in your landing space so you have to stay in the pose")
![[COMP] Dropback into wheel pose & variations](https://external-preview.redd.it/anmCOG8J53psIbk6A-igaZR7XoJVamgid-MbRFxrA1E.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=4926466b5b82deeff49fb8c87a144b4d1e02e688 "1043 - [COMP] Dropback into wheel pose & variations")
![[COMP] A bit of balancing fun ~ standing bow & ...](https://external-preview.redd.it/SBLo6TiRQ0utASCV5qKG2na6ZUQ-1-uQpowqHsw9vpU.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=dc5dc429ece0b6e1e6ccfd1f076bede063141f55 "1006 - [COMP] A bit of balancing fun ~ standing bow & mermaid dancer")
![[Comp] slow motion pincha](https://external-preview.redd.it/J7NAW1ufPpkEpWpAd4U0QUAA1-fk1Q4-UqJFemk2zxg.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=e9ea966dea06266120c0fb66ed440a59c771063c "748 - [Comp] slow motion pincha")
![[COMP] went from getting out of the Marines and...](https://b.thumbs.redditmedia.com/GlS7cWWGi3o25q_LicWaBVjEvPPLXKmG2ZqVDKsLJhg.jpg "1660 - [COMP] went from getting out of the Marines and not even being able to touch my toes to full yoga nidrasana")
![[COMP] The truth is, I am mostly not flexible a...](https://b.thumbs.redditmedia.com/mWkLggCeW52fPRtsOWkyTl-jueAKgGoQiqTYIZGfhCk.jpg "1419 - [COMP] The truth is, I am mostly not flexible and I am conscious of my muffin top. But I ate cake anyway, because it has been a stressful week!")
![[COMP] My dad [60M] has been practicing yoga ha...](https://b.thumbs.redditmedia.com/4NGzIttGENnFNVxX6IAsW6UqlMYiAoQdHVwVWuMZFiA.jpg "1313 - [COMP] My dad [60M] has been practicing yoga hard for 3 months and finally he is flexible enough to do this move.")
![[COMP] Was always scared of Bakasana, finally g...](https://b.thumbs.redditmedia.com/mZgi3Zl5dfeFvtG5ekWwCJgYdKMCXX6hYKba68UBQSQ.jpg "1148 - [COMP] Was always scared of Bakasana, finally got over my fear today & gave it a try.")
![[COMP] Bhujangasana variations ~ Journey from c...](https://external-preview.redd.it/-wormbbIM2W6KstnpZ-MUwT1LkhAPgRW0zbz11IzgEc.png?width=140&height=140&crop=140:140,smart&format=jpg&v=enabled<humb=true&s=0b03d5d6656668c69532923804860bc98f531425 "759 - [COMP] Bhujangasana variations ~ Journey from cobra to full cobra")
![[COMP] My 6 year old foster son loves doing yog...](https://b.thumbs.redditmedia.com/yEGitKeD5DVz12gh4PUxgbMZSK1phsrz6CwdaW8A2HY.jpg "2919 - [COMP] My 6 year old foster son loves doing yoga on his own after bathtime… Yoga is for everyone!")
![[COMP] throwback to my first successful straigh...](https://a.thumbs.redditmedia.com/sfU8nUir45_6-Ff1c6BVemGlNEfQymjt47VuMjoLhu0.jpg "1406 - [COMP] throwback to my first successful straight-leg press")
![[COMP] Little morning flow ~ 10 min sped up into 1](https://b.thumbs.redditmedia.com/_5E-FbbHJqYrB_-b7TO6eUI8JFpdmt1JEfjjs3oCp5k.jpg "1048 - [COMP] Little morning flow ~ 10 min sped up into 1")
![[COMP] Aerial Yoga Flow Sped Up](https://b.thumbs.redditmedia.com/mCoF7L6lF129TN-SEsZlc7c3IzMqSJgd7qVSE4TV-tM.jpg "825 - [COMP] Aerial Yoga Flow Sped Up")
![[COMP] my last balance in yoga flow, maybe in f...](https://a.thumbs.redditmedia.com/M42TS_uwihntIHrSEwZaAJXfKkitqxYPuL_jlyxpuJ0.jpg "2135 - [COMP] my last balance in yoga flow, maybe in future I will can do it with one arm 🥹🤞")
![[COMP] Full cobra backbend](https://a.thumbs.redditmedia.com/ew147xOHN3C080JnFOt6SEF-mYnTwYNdDQeLpeCHor4.jpg "1867 - [COMP] Full cobra backbend")
![[COMP] Working on my control](https://b.thumbs.redditmedia.com/DSj4JGfv6JTzR5o6B4qqpebkxI5YfhZf3jt3atrtKPE.jpg "1385 - [COMP] Working on my control")
![[COMP] Standing backbend is such a lovely feeli...](https://b.thumbs.redditmedia.com/okov_G-bjWkKrq1FrKTgtyAcKEE1wGWMZEZ-br86Fks.jpg "1257 - [COMP] Standing backbend is such a lovely feeling :)")
![[COMP] King pigeon exploration](https://b.thumbs.redditmedia.com/gCMlQdttyFzxkMBQ94gyBGibn1n-mrYGOR74qwxS1Aw.jpg "979 - [COMP] King pigeon exploration")
![[COMP] Hip openers ~ The sensations can be over...](https://b.thumbs.redditmedia.com/ihxhWDZVOOrgH_2hKFiw8L4U6Djw4BGYOEmh-BFxIeY.jpg "971 - [COMP] Hip openers ~ The sensations can be overwhelming both physically & mentally, and I’m not always feeling up for it. A place where truth can be found, as long as you can sit with the discomfort first, tricky :)")
![[COMP] Yoga is usually my zen time.I decided to...](https://b.thumbs.redditmedia.com/EQD-NmiCXdVZ4PWr7455JVDz47Yu-YcNYOKBhye7KdY.jpg "2588 - [COMP] Yoga is usually my zen time.I decided to leave my door open tonight. No regrets.")
![[COMP] Butterfly pose, celebrating 20 years of ...](https://b.thumbs.redditmedia.com/DLiAJdWkIs3nsjl5LnEmk0KaLyT0IdqXE8Eja6sUomg.jpg "1794 - [COMP] Butterfly pose, celebrating 20 years of yoga at 74.")
![[COMP] Found myself in a nicely bound Tittibhas...](https://b.thumbs.redditmedia.com/2nnmcpQJ6IrKoKa8vR5s54zOoB9-5Udc4OjGCCCGGSk.jpg "1397 - [COMP] Found myself in a nicely bound Tittibhasana B today!")
![[COMP] First time finding myself comfortably in...](https://b.thumbs.redditmedia.com/ilpb0TSJzb0P1TufT-kYBsNLKlC_GQVdPui_K4gR7-E.jpg "1288 - [COMP] First time finding myself comfortably in Parsva Bhuja Dandasana :D")
![[COMP] Jumping Into Crow. Advice on getting kne...](https://b.thumbs.redditmedia.com/I5zFjFw6w6D-QsRBaDqWpce2nffIfy3lJsO0KETrfOc.jpg "1077 - [COMP] Jumping Into Crow. Advice on getting knees higher up the arms?")
![[COMP] Kapotasana. I'll admit I'm proud and oft...](https://b.thumbs.redditmedia.com/SI-bFQCULGrwYUXTNQJsLtzZbRn20ie9VWQkWhFDvoo.jpg "1072 - [COMP] Kapotasana. I'll admit I'm proud and often surprised of what my body can do. But more than how it looks, I'm grateful for the journey, the sensations, the curiosity to explore myself & flexibility of the mind that my practice shows me.")
