/r/yoga - top ten submissions for each month of 2026
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yoga 2025
2026, July
1523 [COMP] my creative sequence I taught last month...
800 [COMP] tried matching the balance of this rock ...
642 [comp] lotus wheel at the end of old school adv...
628 Bruising in Crow Pose
539 Yoga to guns axis in the US
489 [COMP] Crow Pose
376 How to deal with call outs from instructors on ...
371 [COMP] Anyone know the name of this pose?
354 [COMP] Utkatasana
318 [COMP] headstand
2026, June
1119 [comp] Urdhva Dandasana in the ashtanga “new” 4...
897 Unhinged Om
730 Can we make a sub rule against AI slop / engage...
549 I feel like slow flow is a dying art.
506 [COMP] Why is my down-dog so cringe?
445 [COMP] Blood pressure issues had me off but I’m...
378 Saw this on instagram and couldn’t understand w...
310 Update: I found a non-hot yoga class and I LOVE...
303 [COMP] I always feel so good after yoga
274 [COMP] EPK II, we've come a long way
2026, May
1844 Yoga is insane
1217 [COMP] King cobra ? fallen dancer pose
738 [COMP] Headstand Unlocked
575 [COMP] Charlie Follows Thursday session.
568 Savasana
463 Lovely gift from fellow yogi ?
450 [COMP] Graceful headstand! ?
441 [COMP] The grasshopper pose. Which used to feel...
409 Yoga place I found in Vietnam
366 Weirdest class of 20+ years
2026, April
1591 [COMP] flying dragonfly at 48 | it’s possible
1121 [COMP] Grasshopper
827 [COMP] Backbend transition
797 [COMP] Little bit of Thiccboi Thursday!
738 [COMP] Rock bendin Wednesday!
566 [COMP] Crow Pose ? Tripod Headstand ? Crow Pose
554 User Requested Breakdown of Chaturanga (and why...
529 Today I taught a chair yoga class to a lady who...
473 Savasana length has gone to the dogs
424 [comp] My mermaid and (almost) crane. ?
2026, March
6563 I really dig this sign
1615 [COMP] Thiccboiyoga
1487 [comp] finally pike pressing
1199 I hate hot yoga
944 (COMP) Thiccboi Following videos online
858 [COMP] Dancer pose, mermaid dancer & king dancer
742 [COMP] Anjaneyasana ~ low lunge
728 does anyone know of a pose that could help with...
708 [COMP] figured out crow pose
617 Just a quick little reminder why I do yoga!
2026, February
2488 [COMP] Standing Split
1567 [COMP] Firefly pose ~ Tittibhasana B & A
1300 [COMP] handstand to crow
1026 [comp] bound Buddhasana on my own!
861 [COMP] Hollowback pincha ??
696 [COMP] Yoga has taught me so much, and I’m than...
639 [COMP] Maksikanagasana: Dragon Fly Pose
602 [comp] beginning of new ashtanga advanced B seq...
572 [COMP] Eka pada rajakapotasana IV ? Purna hanum...
475 [comp] my pike press failing somewhere between ...
2026, January
5004 [comp] some fails I caught on camera in 2025. P...
1626 [COMP] Flipped my grip in pigeon for the first ...
1141 COMP +10 sec Handstand PR
1127 [COMP] The practice doesn’t ask for perfection....
1104 COMP for a lesser-known pose called “yesterday ...
1078 [COMP] Bow pose ~ dhanurasana variations
953 [COMP] Handstand progress!
745 [COMP] Camel ? Kapotasana B ? Kapotasana A
680 [COMP] something I’ve been working on
680 [COMP] 4 month King Cobra progression
![[COMP] Yoga has taught me so much, and I’m than...](https://external-preview.redd.it/azJiOWV1aXdpamhnMSPZkDCNYUZOid0e8X7L86QkqjCIMjdrH4tT8CpzBZHV.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=3280b0cb891851abfa6183517595e435e809f441 "696 - [COMP] Yoga has taught me so much, and I’m thankful for that.")
![[COMP] my creative sequence I taught last month...](https://external-preview.redd.it/ZnhncWlvcDRjZ2ZoMW4_n-WQDuDiuExCjIZPJqNQQJZh0Qr1kCORV120hjt8.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=dc7c41910c9bc0343e9a69525e5f70b62992564c "1523 - [COMP] my creative sequence I taught last month??????")
![[COMP] tried matching the balance of this rock ...](https://preview.redd.it/wf38hcazd7fh1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=d559dfffa664601eba4899daeaf86d4f04da43d9 "800 - [COMP] tried matching the balance of this rock cairn")
![[comp] lotus wheel at the end of old school adv...](https://external-preview.redd.it/ZGllYmpkeG5qMWVoMVzTqMWRL4D7USSD8XN_RNuodtfcX7xxNcNpcxPdFg4a.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=b95d11c374387d1dd4910741fbd2ca052994876f "642 - [comp] lotus wheel at the end of old school advanced b")
![[COMP] Crow Pose](https://preview.redd.it/5lfp3so2z8ch1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=c727384550278ef249fd590f0157deeebc213f0b "489 - [COMP] Crow Pose")
![[COMP] Anyone know the name of this pose?](https://preview.redd.it/u1xr6b11a7fh1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=cfb38ad35693b519372356b12ead059611c6bd87 "371 - [COMP] Anyone know the name of this pose?")
![[COMP] Utkatasana](https://external-preview.redd.it/Mmo0cXRseXBnb2ZoMcv16i1x2mK5xXjxVEayCdsZdvE3yMmmCRgnZSqaP7s5.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=e3ed99a326d74c79439e21da962cf7945a6fc8db "354 - [COMP] Utkatasana")
![[COMP] headstand](https://external-preview.redd.it/Y3c4dXNidXFzeGRoMSe3RuVlQ2PThdK2dc-fDGtXbK6VKI-_2XA5Lny0RLL-.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=0e4e4861516dea3f91291b887115086c78e3a7b9 "318 - [COMP] headstand")
![[comp] Urdhva Dandasana in the ashtanga “new” 4...](https://external-preview.redd.it/NHcycWUwaTlhcDdoMd8DhTXdj_JUQ5SZvVtScBosQEtkl0_I3aUFnqIHWpTZ.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=8921751135194e0b852d10004bf58f85b16a5a55 "1119 - [comp] Urdhva Dandasana in the ashtanga “new” 4th series")
![[COMP] Why is my down-dog so cringe?](https://preview.redd.it/2uyf835l6r5h1.png?width=140&height=140&crop=1:1,smart&auto=webp&s=3536d5345eb5cc288181a23da14965d5d3e3e919 "506 - [COMP] Why is my down-dog so cringe?")
![[COMP] Blood pressure issues had me off but I’m...](https://external-preview.redd.it/bzhrd2o1NzFzcDZoMf1XrTB9e7KqRjJxQecXjs0YAkP77ifWFcbZ0yvjmiDJ.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=d6cf14f40c03fc088f612b911b471c59cd1d80bf "445 - [COMP] Blood pressure issues had me off but I’m back! ThiccboiThursday!")
![[COMP] I always feel so good after yoga](https://external-preview.redd.it/MWFvbGgzbDhhcTVoMTwPQVsqNa8cv-r1XXX5wwTpEwrEAnUAvLthpqDpOrIe.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=2d6cb03c75d320077667b01a2ee234e34f358444 "303 - [COMP] I always feel so good after yoga")
![[COMP] EPK II, we've come a long way](https://external-preview.redd.it/NmxsaDdpZnkxczZoMet9UcSHJMpIvBMcW-tysAcX03H-6a_bu5awL3Mkoaaf.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=c24bc66b1e8c627692c031e0947c5d1519a1148a "274 - [COMP] EPK II, we've come a long way")
![[COMP] King cobra ? fallen dancer pose](https://external-preview.redd.it/Nmx3MzA4Z3dzZzRoMb5GdLB4SYPN09LO-SfLITKqWJ4sxnFNf65SewLQptln.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=b23e76b8432e2cf790559db19b366e380c19e0ab "1217 - [COMP] King cobra ? fallen dancer pose")
![[COMP] Headstand Unlocked](https://preview.redd.it/n94j7l5a5xzg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=d6577c7aa60ebca71ac3c07d111616b0b463aa92 "738 - [COMP] Headstand Unlocked")
![[COMP] Charlie Follows Thursday session.](https://external-preview.redd.it/bWV1eDRmMGM5NjFoMfW5u0t6GEkiC1oq8QxPazkJn93LYMWsL_KM404hNKcZ.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=6ecc13de9310c6e76822698e30005b60f65593c5 "575 - [COMP] Charlie Follows Thursday session.")
![[COMP] Graceful headstand! ?](https://external-preview.redd.it/MjI5cjh0MWxhazBoMSLyk9zO5vyLepzefHIs1ZKfO198gdKv3jg-3EQkeupG.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=3fc45db0b8201e5d613e133ea674a8c7ec90a9cc "450 - [COMP] Graceful headstand! ?")
![[COMP] The grasshopper pose. Which used to feel...](https://external-preview.redd.it/cW13aXozYnQ5MDJoMSO6db43Xm0YD8Wz5gExApdvI6Gcib_kqGKLD8siisia.png?width=140&height=78&format=jpg&auto=webp&s=88dd1c9ca909a1aa7fa94c2e69d8dbeb2c81c266 "441 - [COMP] The grasshopper pose. Which used to feel like impossible.")
![[COMP] flying dragonfly at 48 | it’s possible](https://preview.redd.it/8gqxv7sb30xg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=4d1f5273725ec801379464a7156a639c476fb519 "1591 - [COMP] flying dragonfly at 48 | it’s possible")
![[COMP] Grasshopper](https://external-preview.redd.it/dWk3ZGtqMzY4MnlnMcjKKt6v-JQTjNGirKoBqA0K8in3en3wXEdhEENnYKO4.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=06302ba69f4b65edbd15ff5aa8821c64c18d81f9 "1121 - [COMP] Grasshopper")
![[COMP] Backbend transition](https://external-preview.redd.it/MWQ4OGc3bnNobHNnMV80wfV2h-CUWQdhHhIgDX14t39yUlaV1vf1sA1C-9dP.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=edcde34ddb4cd072c84169c58c4b0ecb90fd247f "827 - [COMP] Backbend transition")
![[COMP] Little bit of Thiccboi Thursday!](https://external-preview.redd.it/aHZibXg5MXFlMHhnMVXens9pL5kroFsPFqfDyRGRuPNWMI7xqP2eLeBM7oa4.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=9dee86b8e8710a903d99b2cc8ba5627a636d77a0 "797 - [COMP] Little bit of Thiccboi Thursday!")
![[COMP] Rock bendin Wednesday!](https://external-preview.redd.it/NDE4a3FvbWZkZnZnMbxft1PAWlRul8Dyth1_3uOE8OiDCrb6_uLPzvOAvszq.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=75a4ed5865652750215f98c1e38e3889609862a8 "738 - [COMP] Rock bendin Wednesday!")
![[COMP] Crow Pose ? Tripod Headstand ? Crow Pose](https://external-preview.redd.it/M205a3I5cHVoanVnMUmUlh6phHXaCjGi8-5ABkaA0D0etgC3dk-F-PSQrGV7.png?width=140&height=78&format=jpg&auto=webp&s=fd2d2c4b64b32ece826d13a2822a38a0342e6cbd "566 - [COMP] Crow Pose ? Tripod Headstand ? Crow Pose")
![[comp] My mermaid and (almost) crane. ?](https://preview.redd.it/p1ymfypidmvg1.jpg?width=140&height=140&crop=1:1,smart&auto=webp&s=2fb8cf1dbcc3f7e8822d7d1df23194d783947230 "424 - [comp] My mermaid and (almost) crane. ?")
![[COMP] Thiccboiyoga](https://external-preview.redd.it/M2p6Y3I5azUwY29nMdjXVUT7F_0EyLXxIg6qP0p2U3f9tOQGBYI_emamRCct.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=7d69ddc081c6924c13e477dde430ef0686471da0 "1615 - [COMP] Thiccboiyoga")
![[comp] finally pike pressing](https://external-preview.redd.it/MGl3bTEyc2R5NnJnMff5jkzQycv-mfn2GzlO-0fsBHsYVj9-BWLOl9rXMlhH.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=56208ae09e5a321e485fc589db094280238f0b2e "1487 - [comp] finally pike pressing")
![[COMP] Dancer pose, mermaid dancer & king dancer](https://external-preview.redd.it/aGFremoyYm9ueG1nMbVIR2I_vpbHkypHxhBVBhc3aWmRmP-vt1XhQ3TOAHhJ.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=0503cf2692e517522e627dafc3c1232493d26ab3 "858 - [COMP] Dancer pose, mermaid dancer & king dancer")
![[COMP] Anjaneyasana ~ low lunge](https://external-preview.redd.it/aGJvOHVyYXVoZnFnMZ50wNDMYHF-UHZlqmmcovx0TXqA1DdR9GJzZfIAhJLD.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=2b17c057e36f9d57b7f641e2cb2d91a01b32d616 "742 - [COMP] Anjaneyasana ~ low lunge")
![[COMP] figured out crow pose](https://external-preview.redd.it/OWhteWNzZzF3am5nMUB65F90DKPYC1ubO2L8zFmgbxaYYSu9F3dqhtEOZAsz.jpeg?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=05d70dec8a6c3540d5e8efdd5980641f299b9d54 "708 - [COMP] figured out crow pose")
![[COMP] Standing Split](https://external-preview.redd.it/c2E0b2NuMHFvbGpnMfEkW4RjtJkPkukrA0d5bngVT-jBQRkFhCa8DGyBZDoj.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=633842b4663472c451dc4d9712aa8816531eb6e6 "2488 - [COMP] Standing Split")
![[COMP] Firefly pose ~ Tittibhasana B & A](https://external-preview.redd.it/bHE5eGd1OXFqdmdnMVtCa7fliTZAH4RtyDTWWOke7yvFWLRoifcl2Qb34PYb.png?width=140&height=140&format=jpg&auto=webp&s=abc0b5fb7b7f622195acc7d65b43f83b5ebb0629 "1567 - [COMP] Firefly pose ~ Tittibhasana B & A")
![[COMP] handstand to crow](https://external-preview.redd.it/Zm1hMXlzYXVkMmtnMYrpcSTOgZJcR4P9QV2anp51geNRoq4SSDuhIbzcSsui.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=1b6b177ce987268f3ae1c8f840b9304a7fbd2230 "1300 - [COMP] handstand to crow")
![[comp] bound Buddhasana on my own!](https://external-preview.redd.it/cnRtejVtc3J5dmtnMUwe335fGudJrr1r3HoaY7PXNzPT0kIPz9xAifoOlIKj.jpeg?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=6211b1b798f41d98c02d2e0dece40dc699b6f625 "1026 - [comp] bound Buddhasana on my own!")
![[COMP] Hollowback pincha ??](https://external-preview.redd.it/OHlpeGZ2dGd3OGlnMYOfM2B8-osdHHjyYwI0-vao58Y8ML1vxio356qqGrwL.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=45670823fbf85f0a128498f624a8c551be82f559 "861 - [COMP] Hollowback pincha ??")
![[COMP] Maksikanagasana: Dragon Fly Pose](https://external-preview.redd.it/MTI2YThmbnVjOGxnMR58OWiTrbROi5aPe6cWyuEvIQvIByFlIZg8WRv9ZTDo.jpeg?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=9378850e45387783d8bf7e5b6ad19bf6d3969fd0 "639 - [COMP] Maksikanagasana: Dragon Fly Pose")
![[comp] beginning of new ashtanga advanced B seq...](https://external-preview.redd.it/NTdnd3FnanBoY2hnMSEsZJNAll_xfxJdhhCf5EMN8XJtDTPCybTB_mBcxsqe.png?width=140&height=78&format=jpg&auto=webp&s=93b118ec6d1eedb9bc2e85c8d3147611c7ff7599 "602 - [comp] beginning of new ashtanga advanced B sequence")
![[COMP] Eka pada rajakapotasana IV ? Purna hanum...](https://external-preview.redd.it/NThxZDlhZmdmdmxnMZzHSzPBCQh5w16yPcJ9Y4bGZVjlLr6CWCGMFoYeWP_3.jpeg?width=140&height=112&format=jpg&auto=webp&s=dcabcc667dbee8d41f2b0a60480d8ae9ea8f6e88 "572 - [COMP] Eka pada rajakapotasana IV ? Purna hanumanasana")
![[comp] my pike press failing somewhere between ...](https://external-preview.redd.it/Y21qNGZiNHN1aWtnMao8o0p0imfweQf2zjZV8ULZkXkYx38h6okepaLBknyr.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=7408f069f0179cf6af2855a21f5ca8b7b9f853bb "475 - [comp] my pike press failing somewhere between yoga block height and a thick cook book")
![[comp] some fails I caught on camera in 2025. P...](https://external-preview.redd.it/enFoczd3azM1emFnMUjRGW-8RYYKt9SO5k_50GgfjFnTTY4HHFIhFf6NL8kX.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=0a6d4495e3e4aa1f9295ef77c2e041993546fdef "5004 - [comp] some fails I caught on camera in 2025. Progress takes eating mat sometimes")
![[COMP] Flipped my grip in pigeon for the first ...](https://external-preview.redd.it/ajJwcWVqYnhpZWZnMdS2-suVdtFHVyXviZ8XXsFOjgE3ZFt1uXX3OROlcBJS.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=5c96ac5eaa0d8d5e99dd6a5a80493c734589a2cf "1626 - [COMP] Flipped my grip in pigeon for the first time today!")
![[COMP] The practice doesn’t ask for perfection....](https://external-preview.redd.it/MjQzOWg3ZjF1amNnMXY7qxVqYMUCOgiZOVpQY3Go9Q_P97a906NHHPMFwEy4.png?width=140&height=140&format=jpg&auto=webp&s=fb626567da6a885cabf6a36c915df20c8b9960c9 "1127 - [COMP] The practice doesn’t ask for perfection. All you need is an open mind, willingness to learn & a commitment to show up.")
![[COMP] Bow pose ~ dhanurasana variations](https://external-preview.redd.it/eHNpZDE1aXJtNWVnMQ5FpT7tcRZElgA2zuu4w71EYjTPk6V-r_-zSIsWSeue.png?width=140&height=112&format=jpg&auto=webp&s=baa0fd7abeb106fa84cc898a2a50be235b333d0c "1078 - [COMP] Bow pose ~ dhanurasana variations")
![[COMP] Handstand progress!](https://external-preview.redd.it/YmF4aHFnNmdqNGJnMdbJ1_zHW6oou45HYHUs1uli8902xq8KE3t9yXA6RagH.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=2a681f9cc055e6a7d4033d2562405fe5561c4d4d "953 - [COMP] Handstand progress!")
![[COMP] Camel ? Kapotasana B ? Kapotasana A](https://external-preview.redd.it/MmhncHdyY2w3NWRnMX-QOfMk5h3C3OrwRp-aYtvvn8lJSmr4SZVstu5QCan4.png?width=140&height=140&format=jpg&auto=webp&s=ddd98fae484ec0e5b12ca7f6111b3a39cd708750 "745 - [COMP] Camel ? Kapotasana B ? Kapotasana A")
![[COMP] something I’ve been working on](https://external-preview.redd.it/Ymszcnl2bmgxY2dnMfZNTEmwtQlf3bCqXk48KmetNSDnFUoB4IRyZxxzD5KL.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=dcfcf1f0778264ca07d55d53d5893ee1f22e6dcc "680 - [COMP] something I’ve been working on")
![[COMP] 4 month King Cobra progression](https://a.thumbs.redditmedia.com/R51Q0pfmpGHzZpX_8vojvoRpNPZ43kdmUNjHtBRphZ4.jpg "680 - [COMP] 4 month King Cobra progression")